My Weight Profile 1901

01/01 80.35 kg (+400 g) Off
01/02 80.95 kg (+600 g) Off
01/03 80.10 kg (-850 g) Chest, Triceps, Neck, Abs (Inage)
01/04 80.50 kg (+400 g) Back, Hamstrings (Inage)
01/05 79.90 kg (-600 g) Shoulders, Neck (Inage)
01/06 81.00 kg (+1,100 g) Quads (w/o Squats), Hamstrings, Calves

01/07 80.80 kg (-200 g) Biceps, Brachialis, Forearms (Inage)
01/08 79.85 kg (-950 g) Off
01/09 81.20 kg (+1,350 g) Chest, Triceps, Abs (Inage)
01/10 80.40 kg (-800 g) Back, Hamstrings, Neck (Inage)
01/11 80.25 kg (-150 g) Off (Sendai)
01/12 81.0 kg (+750 g) Off (Sendai)
01/13 81.5 kg (+500 g) Off (Sendai)

01/14 81.20 kg (-300 g) Chest, Biceps (Inage)
01/15 80.75 kg (-450 g) Off
01/16 81.00 kg (+250 g) Shoulders, Neck, Abs (Inage)
01/17 80.40 kg (-600 g) Back, Brachialis, Hamstrings (Inage)
01/18 80.45 kg (+50 g) Chest, Triceps (Inage)
01/20 80.45 kg (±0 g) Off
01/20 80.20 kg (-250 g) Quads (w/o Squats), Hamstrings, Calves

01/21 80.65 kg (+450 g) Shoulders (w/o Rear Raises) (Inage)
01/22 81.20 kg (+550 g) Off
01/23 80.60 kg (-600 g) Back, Hamstrings (Inage)
01/24 82.30 kg (+1,700 g)
01/25
01/26 (Tokyo)
01/27

01/28
01/29
01/30
01/31 (Health Checkup)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2019年1月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(1/23現在)