My Weight Profile 1809

9/01 81.85 kg (+650 g) Shoulders (Inage)
9/02 82.25 kg (+400 g) Quads (w/o Squats), Hamstrings, Calves (Inage)

9/03 82.05 kg (-200 g) Back, Biceps, Brachialis, Abs (Inage)
9/04 81.80 kg (-250 g) Off
9/05 81.00 kg (-800 g) Chest, Triceps, Abs (Inage) Neck at Home
9/06 80.85 kg (-150 g) Quads (w/o Squats), Hamstrings, Calves, Abs (Inage)
9/07 80.35 kg (-500 g) Off
9/08 80.55 kg (+200 g) Shoulders, Forearms, Abs
9/09 81.00 kg (+450 g) Off (Osaka)

9/10 80.15 kg (-850 g) Off (Osaka)
9/11 80.20 kg (+50 g) Off (Osaka)
9/12 80.75 kg (+550 g) Back, Triceps, Abs (Inage)
9/13 80.50 kg (-250 g) Biceps, Brachialis, Forearms, Abs, Neck (Inage)
9/14 79.85 kg (-650 g) Quads (w/o Squats), Hamstrings, Calves
9/15 80.00 kg (+150 g) Off (Tokyo/HOOTERS)
9/16 79.95 kg (-50 g) Chest, Triceps, Abs, Neck

9/17 80.15 kg (+200 g) Shoulders (Inage) (Kyoto)
9/18 No Data, Off (Kyoto)
9/19 No Data (Kyoto) Back, Abs, Neck (Inage)
9/20 81.65 kg (+1,500 g) Biceps, Brachialis, Forearms, Abs (Inage)
9/21 80.70 kg (-950 g) Chest, Triceps, Abs, Neck (Inage)
9/22 80.15 kg (-550 g)
9/23

9/24
9/25
9/26 (Osaka)
9/27 (Osaka)
9/28 (Osaka)
9/29
9/30

ワークアウト(筋トレ)がオフの日付はグレー表示。
2018年9月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(9/20現在)