My Weight Profile 1802

2/01 81.90 kg (+500 g) Off
2/02 81.80 kg (-100 g) Chest, Triceps, Neck (Inage)
2/03 81.95 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves
2/04 81.70 kg (-250 g) Off (Ventura)

2/05 82.6 kg (+900 g) Off (Ventura)
2/06 82.1 kg (-500 g) Shoulders (w/o Presses and Shrugs) (Ventura)
2/07 82.0 kg (-100 g) Off (Ventura)
2/08 82.8 kg (+800 g) Back, Biceps, Brachialis (Ventura)
2/09 82.7 kg (-100 g) Off (Ventura)
2/10 No Data, Off
2/11 82.85 kg (+150 g) Chest, Triceps, Neck, Abs

2/12 81.95 kg (-900 g) Off
2/13 81.00 kg (-950 g) Off
2/14 81.15 kg (+150 g) Shoulders, Abs (Inage)
2/15 81.20 kg (+50 g) Back, Biceps, Brachialis (Inage)
2/16 81.30 kg (+100 g) Off
2/17 82.00 kg (+700 g) Off (Nobeoka)
2/18 No Data, Off (Nobeoka)

2/19 83.15 kg (+1,150 g) Chest, Biceps, Neck, Abs (Inage)
2/20 82.40 kg (-750 g) Off
2/21 81.80 kg (-600 g) Quads, Hamstrings, Calves, Abs, Squats
2/22 81.80 kg (±0 g) Shoulders (Inage)
2/23 81.15 kg (-650 g) Off
2/24 81.60 kg (+450 g) Off
2/25 82.45 kg (+850 g) Chest, Triceps, Neck, Abs

2/26 82.25 kg (-200 g) Back, Biceps, Brachialis, Forearms (Inage)
2/27 82.05 kg (-200 g) Off
2/28 82.45 kg (+400 g) Shoulders (Inage)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2018年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/28現在)