My Weight Profile 1708

8/01 78.90 kg (-50 g) Quads (w/o Squats), Calves (1 set)
8/02 78.90 kg (±0 g) Back, Biceps, Forearms (Inage)
8/03 78.75 kg (-150 g) Off (Beer Party)
8/04 79.00 kg (+250 g) Chest, Triceps, Neck, Abs
8/05 79.45 kg (+450 g) Off (Summer Garden Party)
8/06 79.05 kg (-400 g) Hamstrings, Calves, Brachialis, Neck, Abs (TGIF/TDL)

8/07 79.15 kg (+100 g) Shoulders (w/o Presses), Abs
8/08 78.70 kg (-450 g) Off (Tateyama)
8/09 No Data (Tateyama) Off
8/10 79.65 kg (+950 g) Back, Biceps, Forearms (Inage)
8/11 79.25 kg (-400 g) Quads (w/ Squats), Calves, Abs
8/12 79.60 kg (+350 g) Chest, Triceps, Neck, Abs (HOOTERS)
8/13 79.70 kg (+100 g) Off

8/14 79.45 kg (-250 g) Shoulders (w/o Presses), Abs (Osaka)
8/15 80.25 kg (+800 g) Off (Osaka)
8/16 79.50 kg (-750 g) Off (Osaka)
8/17 81.20 kg (+1,700 g) Back, Biceps (Inage)
8/18 80.70 kg (-500 g)
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年8月のアストロ・ヒーロー達成率(w/o ):0/2 = .000(8/17現在)