My Weight Profile 1704

4/01 80.85 kg (-450 g) Back, Biceps, Forearms, Abs
4/02 81.10 kg (250 g) Off (TDL/TDS)

4/03 80.75 kg (-350 g) Chest, Triceps, Neck
4/04 81.20 kg (+450 g) Shoulders, Rotator Cuff
4/05 80.95 kg (-250 g) Quads (w/ Squats), Calves
4/06 81.20 kg (+250 g) Off (TDL/TDS)
4/07 80.80 kg (-400 g) Off
4/08 79.80 kg (-1,000 g) Off
4/09 79.85 kg (+50 g) Abs at Home (TOEIC)

4/10 80.30 kg (+450 g) Back, Biceps, Forearms, Abs
4/11 80.55 kg (+250 g) Hamstrings, Calves, Brachialis
4/12 80.65 kg (+100 g) Chest, Triceps, Neck (Tokyo)
4/13 80.65 kg (±0 g) Off
4/14 80.50 kg (-150 g) Off
4/15 81.70 kg (+1,200 g) Shoulders, Rotator Cuff, Abs
4/16 81.45 kg (-250 g) Off (TDL)

4/17 81.15 kg (-300 g) Back, Biceps, Forearms
4/18 81.55 kg (+400 g) Off
4/19 81.90 kg (+350 g) Chest, Triceps, Neck, Abs
4/20 82.40 kg (+500 g) Off
4/21 81.35 kg (-1,050 g) Shoulders
4/22 81.10 kg (-250 g) Off
4/23 80.85 kg (-250 g) Off (Open House)

4/24 81.35 kg (+500 g) Quads (w/o Squats), Calves, Abs
4/25 81.50 kg (+150 g) Back, Biceps, Forearms, Abs
4/26 81.20 kg (-300 g) Swimming/Hamstrings, Calves, Brachialis, Abs
4/27 80.80 kg (-400 g)
4/28
4/29
4/30

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年4月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(4/26現在)