My Weight Profile 1702

2/01 80.60 kg (+300 g) Back, Biceps, Forearms, Abs
2/02 80.95 kg (+350 g) Off
2/03 80.25 kg (-700 g) Quads (w/ Squats), Calves
2/04 80.90 kg (+650 g) Chest, Triceps, Neck, Abs
2/05 81.50 kg (+600 g) Off

2/06 80.75 kg (-750 g) Hamstrings, Calves, Brachialis, Abs
2/07 81.20 kg (+450 g) Shoulders, Abs (HIMAC)
2/08 80.35 kg (-850 g) Off (HIMAC)
2/09 79.80 kg (-550 g) Off
2/10 79.75 kg (-50 g) Back, Biceps, Forearms, Abs
2/11 80.30 kg (+550 g) Off (TGIF)
2/12 80.90 kg (+600 g) Quads (w/o Squats), Calves, Abs

2/13 81.20 kg (+300 g) Chest, Triceps, Neck
2/14 80.95 kg (-250 g) Hamstrings, Calves, Brachialis, Abs
2/15 80.35 kg (-600 g) Shoulders
2/16 80.85 kg (+500 g) Off
2/17 80.85 kg (± 0 g) Back, Biceps, Forearms
2/18 80.95 kg (+100 g) Chest, Triceps, Neck, Abs
2/19 81.20 kg (+250 g) Off (TGIF)

2/20 80.45 kg (-750 g) Quads (w/ Squats), Calves
2/21 80.50 kg (+50 g) Shoulders
2/22 81.10 kg (+600 g) Hamstrings, Calves, Brachialis, Abs
2/23 80.80 kg (-300 g) Off
2/24 80.65 kg (-150 g) Back, Biceps, Forearms, Abs
2/25 80.95 kg (+300 g) Off
2/26 80.75 kg (-200 g) Chest, Triceps, Neck, Abs

2/27 81.10 kg (+350 g) Quads (w/ Squats), Calves
2/28 80.75 kg (-350 g) Shoulders (w/o Press), Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2017年2月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(2/28現在)