1/01 80.25 kg (+300 g) Off
1/02 80.40 kg (+150 g) Off
1/03 No Data, Chest, Triceps, Neck, Lower Abs
1/04 80.45 kg (+50 g) Off (New Year's Party)
1/05 80.30 kg (-150 g) Off
1/06 80.30 kg (±0 g)
1/07 79.60 kg (-700 g) Swimming/Shoulders
1/08 79.90 kg (+300 g) Back, Biceps, Forearms, Abs
1/09 80.35 kg (+450 g) Swimming/Off
1/10 80.30 kg (-50 g) Chest, Triceps, Neck, Abs
1/11 80.30 kg (±0 g) Quads (w/ Squats), Calves, Abs
1/12 80.60 kg (+300 g) Off
1/13 80.80 kg (+200 g) Shoulders, Rotator Cuff
1/14 80.70 kg (-100 g) Hamstrings, Brachialis, Calves, Abs
1/15 79.90 kg (-800 g) Back, Biceps, Forearms, Abs
1/16 80.10 kg (+200 g) Quads (w/ Squats), Calves
1/17 80.70 kg (+600 g) Off
1/18 80.75 kg (+50 g) Chest, Triceps, Neck
1/19 80.95 kg (+200 g) Off
1/20 80.05 kg (-900 g) Off (Hakusan, Tokyo)
1/21 80.95 kg (+900 g) Hamstrings, Calves, Brachialis, Forearms, Abs (Hakusan, Tokyo)
1/22 80.55 kg (-400 g) Shoulders, Abs
1/23 80.70 kg (+150 g) Off
1/24 80.00 kg (-700 g) Quads (w/ Squats), Calves
1/25 80.40 kg (+400 g) Back, Biceps, Forearms, Abs
1/26 80.20 kg (-200 g) Off (HOOTERS)
1/27 79.80 kg (-200 g) Hamstrings, Calves, Brachialis, Abs
1/28 80.60 kg (+800 g) Chest, Triceps, Neck, Abs
1/29 81.30 kg (+700 g) Off (TOEIC)
1/30 80.95 kg (-350 g) Shoulders, Abs
1/31 80.30 kg (-650 g) Off
ワークアウト（筋トレ）がオフの日付はグレー表示。
2017年1月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（1/31現在）
