My Weight Profile 1611

11/01 79.55 kg (-350 g) Shoulders
11/02 80.40 kg (+850 g) Hamstrings, Brachialis, Calves, Abs
11/03 80.25 kg (-150 g) Off
11/04 79.95 kg (-300 g) Back, Biceps, Forearms
11/05 79.90 kg (-50 g) Quads (w/o Squats), Calves
11/06 80.00 kg (+100 g) Swimming/Off

11/07 80.05 kg (+50 g) Chest, Triceps, Neck
11/08 79.90 kg (-150 g) Hamstrings, Brachialis, Calves, Abs
11/09 80.25 kg (+350 g) Off (Osaka)
11/10 80.0 kg (-250 g) Off (Osaka)
11/11 81.2 kg (+1,200 g) Off (Osaka)
11/12 81.6 kg (+400 g) Shoulders, Abs (Osaka)
11/13 81.05 kg (-550 g) Back, Biceps, Forearms (TDL/TGIF)

11/14 80.15 kg (-900 g) Chest, Triceps, Neck
11/15 79.50 kg (-650 g) Off (San Francisco)
11/16 81.1 kg (+1,600 g) Off (San Francisco)
11/17 79.7 kg (-1,400 g) Chest, Shoulders, Back, Biceps (w/ Light Weights) (San Francisco)
11/18 78.9 kg (-800 g) Off (San Francisco)
11/19 79.9 kg (+1,000 g) Off (San Francisco)
11/20 79.5 kg (-400 g) Off (San Francisco)

11/21 No Data, Shoulders, Abs
11/22 79.05 kg (-450 g) Back, Biceps, Forearms
11/23 78.35 kg (-700 g) Quads (w/o Squats), Brachialis, Calves, Abs (TGIF/TDS)
11/24 78.60 kg (+250 g) Off
11/25 80.00 kg (-1,400 g) Chest, Triceps, Neck
11/26 80.20 kg (+200 g) Hamstrings, Calves, Brachialis, Forearms, Abs
11/27 79.25 kg (-950 g) Swimming/Shoulders, Lower Abs

11/28 79.20 kg (-50 g) Swimming/Off (Flu Shot)
11/29 79.15 kg (-50 g) Back, Biceps, Forearms
11/30 79.35 kg (+200 g) Quads (w/o Squats), Calves, Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)