My Weight Profile 1610

10/01 79.35 kg (+400 g) Chest, Triceps, Neck, Abs
10/02 80.15 kg (+800 g) Off

10/03 80.05 kg (-100 g) Hamstrings, Calves, Brachialis, Abs
10/04 79.25 kg (-800 g) Shoulders
10/05 79.05 kg (-200 g) Back, Biceps, Forearms
10/06 79.85 kg (+800 g) Off
10/08 78.85 kg (-1,000 kg) Off
10/08 79.50 kg (+650 g) Chest, Triceps, Neck, Lower Abs
10/09 79.45 kg (-50 g) Off (HIMAC)

10/10 79.00 kg (-450 g) Quads (w/o Squats), Calves, Abs (TDS)
10/11 79.15 kg (+150 g) Shoulders, Brachialis
10/12 78.80 kg (-350 g) Hamstrings, Calves, Abs
10/13 78.55 kg (-250 g) Off
10/14 78.30 kg (-250 g) Back, Biceps, Forearms, Abs
10/15 79.50 kg (+1,200 g) Chest, Triceps, Neck, Abs
10/16 79.40 kg (-100 g) Swimming/Off

10/17 79.10 kg (-300 g) Shoulders
10/18 78.90 kg (-200 g) Back, Biceps, Forearms
10/19 79.00 kg (+100 g) Quads (w/o Squats), Abs
10/20 78.70 kg (-300 g) Off
10/21 79.75 kg (+1,050 g) Off
10/22 80.25 kg (+500 g) Chest, Triceps, Neck, Abs
10/23 80.10 kg (-150 g) Hamstrings, Brachialis, Calves, Abs (TOEIC)

10/24 79.85 kg (-250 g) Off (Tokyo)
10/25 79.65 kg (-200 g) Off (Osaka)
10/26 80.20 kg (+550 g) Swimming/Shoulders
10/27 79.50 kg (-700 g) Off
10/28 79.70 kg (+200 g) Back, Biceps, Forearms, Abs
10/29 79.25 kg (-450 g) Quads (w/o Squats), Calves, Abs (TGIF/TDL)
10/30 79.75 kg (+500 g) Chest, Triceps, Neck, Abs

10/31 79.90 kg (+150 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年10月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(10/31現在)*
*11/14までバズ休止