My Weight Profile 1605

5/01 79.85 kg (-400 g) Quads (w/ Squats), Calves, Abs

5/02 79.75 kg (-100 g) Off (Osaka)
5/03 No Data, Off (Osaka)
5/04 80.80 kg (+1,050 g) Off (Osaka)
5/05 80.85 kg (+50 g) Off (Osaka)
5/06 80.70 kg (-150 g) Shoulders, Abs
5/07 80.35 kg (-350 g) Back, Biceps, Brachialis, Forearms, Abs
5/08 80.90 kg (+550 g) Swimming/Off

5/09 80.25 kg (-650 g) Hamstrings, Chest, Calves
5/10 79.90 kg (-350 g) Off
5/11 80.15 kg (+250 g) Shoulders, Triceps, Abs
5/12 79.80 kg (-350 g) Off
5/13 80.00 kg (+200 g) Off
5/14 81.20 kg (+1,200 g) Back, Biceps, Brachialis
5/15 81.35 kg (+150 g) Swimming/Quads (w/o Squats), Calves, Abs (TDL/TGIF)

5/16 80.40 kg (-950 g) Chest, Triceps, Neck, Forearms, Abs
5/17 80.70 kg (+300 g) Hamstrings, Calves, Brachialis, Abs
5/18 80.45 kg (-250 g) Shoulders, Abs
5/19 80.35 kg (-100 g) Off
5/20 79.70 kg (-650 g) Back, Biceps, Forearms, Abs (Inage)
5/21 79.50 kg (-200 g) Off (HIMAC)
5/22 79.80 kg (+300 g) Quads (w/o Squats), Calves, Abs

5/23 79.55 kg (-250 g) Chest, Triceps, Abs
5/24 79.40 kg (-150 g) Off
5/25 79.20 kg (-200 g) Hamstrings, Calves, Brachialis, Neck, Abs
5/26 79.50 kg (+300 g) Off
5/27 79.10 kg (-400 g) Off
5/28 79.75 kg (+650 g) Shoulders, Biceps, Abs, Lower Abs
5/29 79.85 kg (+100 g) Swimming/Quads (w/ Squats), Calves, Abs

5/30 79.20 kg (-650 g) Back, Brachialis, Forearms
5/31 80.10 kg (+900 g) Hamstrings, Chest

ワークアウト(筋トレ)がオフの日付はグレー表示。
2016年5月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(5/31現在)