1/01 81.10 kg (-350 g) Off
1/02 81.45 kg (+350 g) Off (TDL/TGIF)
1/03 81.15 kg (-300 g) Chest, Triceps, Abs, Neck (TDS)
1/04 80.80 kg(-350 g) Off (New Year's Party)
1/05 80.70 kg (-100 g) Off (New Year's Party)
1/06 81.00 kg (+300 g) Shoulders, Brachialis, Abs (New Year's Party)
1/07 81.15 kg (+150 g) Off
1/08 80.80 kg (-350 g) Back, Biceps, Abs
1/09 80.15 kg (-650 g) Off
1/10 81.30 kg (+1,150 g) Chest, Triceps, Abs
1/11 81.40 kg (+100 g) Quads (w/o Squats), Calves, Abs (TDL/TGIF)
1/12 81.00 kg (-400 g) Shoulders, Rotator Cuff, Abs
1/13 81.20 kg (+200 g) Hamstrings, Brachialis, Calves, Abs (New Year's Party)
1/14 81.95 kg (+750 g) Off (New Year's Party)
1/15 82.55 kg (+600 g) Off
1/16 81.35 kg (-1,200 g) Back, Biceps, Abs
1/17 81.55 kg (+200 g) Swimming, Chest, Triceps, Neck, Abs (TDS/TGIF)
1/18 81.15 kg (-400 g) Quads (w/ Squats), Abs
1/19 81.50 kg (+350 g) Back, Biceps (Creatine Loading)
1/20 80.85 kg (-650 g) Hamstrings, Calves, Abs (New Year's Party) (Creatine Loading)
1/21 82.40 kg (+550 g) Off (Creatine Loading)
1/22 81.40 kg (-1,000 g) Shoulders, Brachialis (Creatine Loading)
1/23 81.95 kg (+550 g) Chest, Triceps, Abs (Creatine Loading)
1/24 82.05 kg (+100 g) Off
1/25 81.95 kg (-100 g) Quads (w/ Squats), Abs
1/26 82.65 kg (+700 g) Off
1/27 82.10 kg (-550 g) Back, Biceps, Forearms, Abs
1/28 81.85 kg (-250 g Off
1/29 81.00 kg (-850 g) Off
1/30 81.00 kg (±0 g) Shoulders, Chest, Triceps, Neck, Abs
1/31 81.40 kg (+400 g) Off (TOEIC)
ワークアウト（筋トレ）がオフの日付はグレー表示。
2016年1月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（1/31現在）
