My Weight Profile 1507

7/01 80.45 kg (+850 g) Back, Biceps
7/02 80.10 kg (-350 g) Off (Osaka)
7/03 80.50 kg (+400 g) Off (Osaka)
7/04 81.50 kg (+1,000 g) Chest, Triceps, Neck (Osaka/TGIF/TDL)
7/05 81.00 kg (-500 g) Off (TDL) 999999 w/

7/06 79.65 kg (-1,350 g) Shoulders, Brachialis, Abs
7/07 79.20 kg (-450 g) Back, Biceps, Neck
7/08 79.25 kg (+50 g) Chest, Shoulder Presses, Triceps
7/09 79.30 kg (+50 g) Off
7/10 80.45 kg (+1,150 g) Shoulders, Brachialis, Forearms, Abs
7/11 80.50 kg (+50 g) Quads, Calves, Neck (w/o Squats)
7/12 80.50 kg (±0 g) Swimming, Back, Biceps (TDL)

7/13 80.25 kg (-250 g) Hamstrings, Calves, Chest
7/14 80.00 kg (-250 g) Off
7/15 81.15 kg (+1,150 g) Shoulders, Triceps, Neck
7/16 80.65 kg (-500 g) Off
7/17 79.45 kg (-1,200 g) Back, Biceps
7/18 79.50 kg (+50 g) Off
7/19 80.10 kg (+600 g) Swimming, Quads

7/20 80.10 kg (±0 g) Chest, Triceps, Neck, Abs
7/21 79.80 kg (-300 g) Hamstrings, Calves
7/22 80.20 kg (+400 g) Shoulders, Brachialis, Abs
7/23 79.80 kg (-400 g) Off
7/24 80.95 kg (+1,150 g) Off
7/25 79.60 kg (-1,350 g) Back, Biceps (TGIF)
7/26 80.65 kg (+1,050 g) Quads, Calves, Abs

7/27 81.15 kg (+500 g) Chest, Triceps, Neck, Abs
7/28 80.00 kg (-1,150 g) Hamstrings, Calves, Lower Abs
7/29 80.25 kg (+250 g) Shoulders
7/30 79.75 kg (-500 g) Off (Beer Party)
7/31 80.95 kg (+1,200 g) Back, Biceps

ワークアウト(筋トレ)がオフの日付はグレー表示。
2015年7月のアストロ・ヒーロー達成率(w/o ):0/2 = .000(7/31現在)