My Weight Profile 1412

12/01 83.30 kg (+1,200 g) Shoulders, Brachialis, Abs
12/02 83.45 kg (+150 g) Back, Biceps, Forearms, Abs
12/03 83.85 kg (+400 g) Chest, Shoulder Presses, Triceps, Abs
12/04 82.85 (-1,000 g) Off
12/05 83.50 kg (+650 g) Off
12/06 84.25 kg (+750 g) Off
12/07 84.70 kg (+450 g) Shoulders, Brachialis, Neck, Abs

12/08 83.95 kg (-750 g) Back, Biceps, Forearms, Abs
12/09 83.15 kg (-800 g) Chest, Shoulder Presses, Triceps, Abs
12/10 82.95 kg (-200 g) Quads, Hamstrings, Calves (w/o Squats)
12/11 82.90 kg (-50 g) Off
12/12 83.50 kg (+600 g) Shoulders, Brachialis, Abs
12/13 82.95 kg (-550 g) Back, Biceps, Forearms, Neck, Abs
12/14 83.60 kg (+650 g) Off (TDS/TDL)

12/15 83.10 kg (-500 g) Chest, Shoulder Presses, Triceps, Abs
12/16 82.45 kg (-650 g) Off
12/17 82.45 kg (±0 g) Quads, Hamstrings, Abs
12/18 82.45 kg (±0 g) Off
12/19 83.35 kg (+900 g) Off
12/20 83.35 kg (±0 g) Off
12/21 83.95 kg (+600 g) Off (TDS/TDL)

12/22 84.15 kg (+200 g) Off
12/23 83.35 kg (-800 g) Chest, Shoulders, Triceps (TDS)
12/24 84.05 kg (+700 g) Back, Biceps, Forearms
12/25 84.55 kg (+500 g) Off
12/26 85.10 kg (+550 g) Chest, Shoulder Presses, Triceps, Abs
12/27 84.00 kg (-1,100 g) Quads, Hamstrings, Calves, Abs
12/28 83.80 kg (-200 g) Shoulders, Brachialis, Neck, Abs

12/29 83.80 kg (±0 g) Back, Biceps, Forearms, Abs
12/30 83.40 kg (-400 g) Chest, Shoulder Presses, Triceps
12/31 83.70 kg (+300 g) Off (TDL/TDS)

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年12月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(12/31現在)