My Weight Profile1410

10/01 82.6 kg (+700 g) Off (Kagoshima)
10/02 83.0 kg (+400 g) Off (Kagoshima)
10/03 83.9 kg (+900 g) Off (Kagoshima)
10/04 83.45 kg (-450 g) Back, Biceps, Forearms
10/05 83.15 kg (-300 g) Off

10/06 82.10 kg (-1,050 g) Chest, Shoulder Presses, Triceps
10/07 82.65 kg (+550 g) Off
10/08 83.80 kg (+1,150 g) Back, Biceps, Forearms
10/09 83.55 kg (-250 g) Off
10/10 82.90 kg (-650 g) Off
10/11 82.45 kg (-450 g) Off
10/12 83.00 kg (+650 g) Quads, Hamstrings, Calves

10/13 82.65 kg (-350 g) Chest, Shoulders, Triceps
10/14 83.35 kg (+700 g) Off
10/15 83.95 kg (+600 g) Back, Biceps, Forearms, Abs
10/16 82.85 kg (-1,100 g) Off
10/17 82.00 kg (-850 g) Chest, Shoulder Presses, Triceps, Abs
10/18 81.95 kg (-50 g) Shoulders, Brachialis, Neck, Lower Abs
10/19 82.50 kg (+550 g) Quads, Hamstrings, Calves

10/20 82.20 kg (-300 g) Back, Biceps, Forearms, Abs
10/21 81.70 kg (-500 g) Chest, Shoulder Presses, Triceps
10/22 82.00 kg (+300 g) Shoulders, Brachialis
10/23 82.55 kg (+550 g) Off
10/24 82.45 kg (-100 g) Off
10/25 83.30 kg (+850 g) Off
10/26 83.10 kg (-200 g) Off (TDL) 999999 w/o

10/27 82.60 kg (-500 g) Back, Biceps, Forearms, Neck
10/28 82.10 kg (-500 g) Quads, Hamstrings (w/o Squats)
10/29 82.80 kg (+700 g) Chest, Shoulder Presses, Triceps, Abs
10/30 83.55 kg (+750 g) Off
10/31 82.75 kg (-800 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年10月のアストロ・ヒーロー達成率(w/o ):1/1 = 1.000(10/31現在)