My Weight Profile1403

3/01 83.90 kg (+650 g) Chest, Triceps, Front and Side Neck, Abs
3/02 84.05 kg (+150 g) Quads, Hamstrings, Calves

3/03 83.95 kg (-100 g) Back, Biceps
3/04 83.60 kg (-350) Off
3/05 84.25 kg (+650 g) Shoulders, Brachialis, Abs
3/06 84.30 kg (+50 g) Off
3/07 84.35 kg (+50 g) Off
3/08 83.70 kg (-650 g) Quads, Hamstrings, Calves
3/09 83.50 kg (-200 g) Chest, Triceps, Forearms (TDL)

3/10 84.55 kg (+1,050 g) Off (Lumbini)
3/11 84.10 kg (-450 g) Off
3/12 83.40 kg (-700 g) Back, Biceps
3/13 83.60 kg (+200 g) Hamstrings, Biceps, Abs
3/14 83.05 kg (-550 g) Off
3/15 83.50 kg (+450 g) Shoulders, Front and Side Neck
3/16 83.95 kg (+450 g) Off (TDS/TDL)

3/17 83.60 kg (-350 g) Chest, Triceps, Front and Side Neck
3/18 83.90 kg (+300 g) Off
3/19 83.95 kg (+50 g) Quads, Abs
3/20 84.10 kg (+150 g) Off
3/21 83.90 kg (-200 g) Back, Biceps, Brachialis, Front and Side Neck
3/22 84.05 kg (+150 g) Hamstrings, Calves
3/23 84.4 kg (+350 g) Off (Osaka/Kyoto)

3/24 84.9 kg (+500 g) Off (Kyoto)
3/25 85.5 kg (+600 g) Off (Kyoto)
3/26 85.7 kg (+200 g) Off (Kyoto)
3/27 85.5 kg (-200 g) Off (Nagoya)
3/28 84.75 kg (-750 g) Off (Kumamoto)
3/29 85.2 kg (+450 g) Off (Kumamoto)
3/30 84.75 kg (-450 g) Chest, Back, Shoulders, Biceps, Triceps, Forearms

3/31 84.65 kg (-100 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2014年3月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(3/31現在)