My Weight Profile 1311

11/01 86.70 kg (+850 g) Off
11/02 85.65 kg (-1,050 g) Shoulders, Brachialis, Forearms, Abs
11/03 85.50 kg (-150 g) Quads, Calves, Abs

11/04 86.65 kg (+1,150 g) Back, Biceps, Lower Abs
11/05 85.95 kg (-700 g) Off
11/06 85.85 kg (-100 g) Chest, Triceps
11/07 85.40 kg (-450 g) Hamstrings, Calves, Neck, Abs
11/08 86.50 kg (+1,100 g) Off
11/09 85.60 kg (-900 g) Shoulders, Brachialis, Forearms (TDS)
11/10 86.20 kg (+600 g) Quads, Calves, Abs

11/11 85.60 kg (-600 g) Back, Biceps, Abs
11/12 85.25 kg (-350 g) Off
11/13 85.05 kg (-200 g) Chest, Triceps, Lower Abs
11/14 85.15 kg (+100 g) Off
11/15 85.20 kg (+50 g) Off (Tsukuba)
11/16 86.25 kg (+1,050 g) Off (Tsukuba)
11/17 86.25 kg (±0 g) Quads, Calves (TDL)

11/18 85.80 kg (-450 g) Back, Biceps, Forearms
11/19 85.55 kg (-250 g) Off
11/20 85.25 kg (-300 g) Shoulders, Brachialis, Forearms (Updated to Ver. 43) (TDL)
11/21 85.95 kg (+700 g)
11/22 No Data, Off
11/23 84.80 kg (-1,150 g) Off (Osaka)
11/24 84.75 kg (-50 g) Off

11/25 84.95 kg (+200 g) Chest, Triceps at Home
11/26 84.55 kg (-400 g) Off
11/27 No Data, Chest, Back, Biceps, Triceps
11/28 84.75 kg (+200 g) Rear Neck at Home
11/29 84.85 kg (+100 g) Off
11/30 85.00 kg (+150 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2013年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)