My Weight Profile 1309

9/01 86.25 kg (+400 g) Quads, Calves (TDL)

9/02 86.00 kg (-250 g) Off (Showa Univ.)
9/03 86.10 kg (+100 g) Off
9/04 85.85 kg (-250 g) Shoulders, Brachialis
9/05 85.65 kg (-200 g) Off (TDL)
9/06 85.25 kg (-400 g) Back, Biceps
9/07 85.50 kg (+250 g) Off (Saitama)
9/08 86.20 kg (+700 g) Quads, Hamstrings, Neck, Calves, Abs (TDL)

9/09 85.55 kg (-650 g) Chest, Triceps, Forearms
9/10 85.85 kg (+300 g) Off
9/11 85.20 kg (-650 g) Shoulders, Brachialis
9/12 84.85 kg (-350 g) Hamstrings, Calves, Neck, Abs
9/13 85.25 kg (+400 g) Off
9/14 85.90 kg (+650 g) Back, Biceps, Abs (TDL)
9/15 85.90 kg (±0 g) Quads, Calves, Abs

9/16 86.10 kg (+200 g) Chest, Triceps, Abs (TDL)
9/17 85.95 kg (-150 g) Off
9/18 85.65 kg (-300 g) Shoulders, Brachialis, Abs
9/19 85.20 kg (-450 g) Hamstrings, Calves, Neck, Abs
9/20 85.65 kg (+450 g) Back, Biceps, Abs
9/21 85.75 kg (+100 g) Chest, Triceps, Lower Abs
9/22 86.10 kg (+350 g) Off

9/23 85.65 kg (-450 g) Quads, Calves, Abs (TDL)
9/24 85.80 kg (+150 g) Off
9/25 85.55 kg (-250 g) Shoulders, Brachialis, Abs
9/26 85.80 kg (+250 g) Hamstrings, Calves, Neck, Abs
9/27 85.80 kg (±0 g) Off
9/28 85.75 kg (-50 g) Back, Biceps, Abs
9/29 85.35 kg (-400 g) Quads, Calves, Abs

9/30 85.55 kg (+200 g) Chest, Triceps, Lower Abs

ワークアウト(筋トレ)がオフの日付はグレー表示。
2013年9月のアストロ・ヒーロー達成率(w/o ):3/7 = .429(9/30現在)