12/01 85.60 kg (+1,950 g) Quads
12/02 84.25 kg (-1,350 g) Chest, Triceps, Forearms (TDS)
12/03 85.05 kg (+800 g) Off
12/04 85.90 kg (+850 g) Off
12/05 85.55 kg (-350 g) Back, Biceps
12/06 84.15 kg (-1,400 g) Hamstrings, Calves, Neck, Abs
12/07 84.85 kg (+700 g) Off
12/08 84.80 kg (-50 g) Shoulders, Brachialis, Forearms
12/09 85.05 kg (+250 g) Quads, Calves
12/10 85.45 kg (+400 g) Chest, Triceps
12/11 84.80 kg (-650 g) Off
12/12 84.45 kg (-350 g) Back, Biceps, Forearms
12/13 84.60 kg (+150 g) Off
12/14 85.55 kg (+950 g) Off
12/15 85.55 kg (±0 g) Off
12/16 85.35 kg (-200 g) Shoulders, Brachialis, Swimming (TDS/TDL)
12/17 84.20 kg (-1,150 g) Chest, Triceps, Forearms
12/18 85.35 kg (+1,150 g) Off
12/19 85.10 kg (-250 g) Hamstrings, Neck, Calves
12/20 84.90 kg (-200 g) Back, Biceps, Forearms
12/21 85.25 kg (+350 g) Off
12/22 85.05 kg (-200 g) Quads, Calves
12/23 85.05 kg (±0 g) Off (TDS)
12/24 85.85 kg (+800 g) Shoulders, Brachialis
12/25 86.25 kg (+400 g) Off
12/26 85.40 kg (-850 g) Off
12/27 86.35 kg (+950 g) Chest, Triceps
12/28 85.60 kg (-750 g) Off
12/29 86.35 kg (+750 g) Hamstring, Calves, Neck/Back, Biceps, Forearms (Joint Workout)
12/30 86.05 kg (-300 g) Off
12/31 85.40 kg (-650 g) Shoulders, Brachialis (Joint Workout) (TDL)
ワークアウト（筋トレ）がオフの日付はグレー表示。
2012年12月のアストロ・ヒーロー達成率(w/o
)：0/0 = .000（12/31現在）
