My Weight Profile 1208

08/01 86.40 kg (+450 g) Off
08/02 86.20 kg (-200 g) Off
08/03 86.75 kg (+550 g) Chest, Triceps, Forearms
08/04 85.60 kg (-1,150 g) Back, Biceps, Neck (Side), Forearms (Shin-Kamagaya)
08/05 85.35 kg (-250 g) Quads, Hamstrings, Calves, Abs (TDL)

08/06 85.20 kg (-150 g) Shoulders
08/07 85.30 kg (+100 g) Off (Tateyama)
08/08 No Data, Off (Tateyama)
08/09 No Data, Chest, Triceps, Forearms, Abs (Tateyama)
08/10 85.70 kg (+400 g) Off
08/11 84.90 kg (-800 g) Quads, Calves, Abs
08/12 85.75 kg (+850 g) Back, Biceps, Brachialis (TDS/TDL)

08/13 85.05 kg (-700 g) Hamstrings, Calves, Abs
08/14 85.05 kg (±0 g) Off
08/15 85.50 kg (+450 g) Shoulders
08/16 84.90 kg (-600 g) Off
08/17 85.05 kg (+150 g) Off
08/18 84.70 kg (-350 g) Off
08/19 85.55 kg (+850 g) Calves at Home (TDL)

08/20 85.15 kg (-400 g) Chest, Triceps, Forearms
08/21 85.85 kg (+700 g) Off
08/22 85.10 kg (-750 g) Back, Biceps
08/23 85.15 kg (+50 g) Quads
08/24 85.30 kg (+150 g) Shoulders, Brachialis, Rotator Cuff
08/25 85.10 kg (-200 g) Swimming
08/26 85.35 kg (+250 g) Chest, Triceps, Forearms, Trapezius

08/27 85.50 kg (+150 g) Hamstrings, Calves, Abs, Neck
08/28 85.30 kg (-200 g) Calves at Home (TDL)
08/29 84.90 kg (-400 g) Back, Biceps
08/30 86.05 kg (+1,150 g) Off
08/31 86.45 kg (+400 g) Quads

ワークアウト(筋トレ)がオフの日付はグレー表示。
2012年8月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(8/31現在)