My Weight Profile 1204

04/01 87.2 kg (+500 g) Off

04/02 86.9 kg (-300 g) Back, Biceps, Rotator Cuff, Abs
04/03 86.8 kg (-100 g) Off
04/04 86.4 kg (-400 g) Hamstrings, Calves, Triceps, Chest, Abs
04/05 86.7 kg (+300 g) Shoulders, Brachialis
04/06 86.8 kg (+100 g) Off
04/07 87.8 kg (+1,000 g) Off
04/08 87.2 kg (-600 g) Chest, Triceps, Forearms, Abs

04/09 86.9 kg (-300 g) Off
04/10 86.4 kg (-500 g) Off (TDS/TDL/TDS/TDL) 999999, 999999 w/o
04/11 86.4 kg (±0 g) Quads, Calves
04/12 87.0 kg (+600 g) Back, Biceps, Abs
04/13 87.0 kg (±0 g) Hamstrings, Abs
04/14 86.9 kg (-100 g) Shoulders, Rotator Cuff, Brachialis
04/15 86.5 kg (-400 g) Off (TDL)

04/16 86.3 kg (-200 g) Chest, Triceps, Abs
04/17 86.1 kg (-200 g) Off
04/18 85.7 kg (-400 g) Back, Biceps
04/19 86.7 kg (+1,000 g) Quads
04/20 86.9 kg (+200 g) Off
04/21 86.8 kg (-100 g) Shoulders, Rotator Cuff, Brachialis
04/22 86.9 kg (+100 g) Hamstrings, Calves, Abs, Neck

04/23 86.5 kg (-400 g) Chest, Triceps
04/24 86.6 kg (+100 g) Off
04/25 86.1 kg (-500 g) Quads, Calves
04/26 86.7 kg (+600 g) Back, Biceps
04/27 86.8 kg (+100 g) Off (Osaka)
04/28 No Data, Off (Osaka)
04/29 87.2 kg (+400 g) Off

04/30 85.4 kg (-800 g) Off

ワークアウト(筋トレ)がオフの日付はグレー表示。
2012年4月のアストロ・ヒーロー達成率(w/o ):2/4 = .500(4/10現在)