My Weight Profile 1111

11/01 85.1 kg (+600 g) Off
11/02 85.1 kg (±0 g) Chest, Triceps, Forearms
11/03 85.8 kg (+700 g) Hamstrings, Calves, Lower Abs
11/04 No Data, Off (Osaka)
11/05 No Data, Off (Osaka)
11/06 85.4 kg (-400 g) Back, Biceps, Abs

11/07 85.2 kg (-200 g) Quads, Calves
11/08 85.0 kg (-200 g) Off
11/09 85.2 kg (+200 g) Shoulders, Brachialis
11/10 84.9 kg (-300 g) Hamstrings, Calves, Abs, Front Neck
11/11 84.7 kg (-200 g) Off
11/12 85.1 kg (+400 g) Chest, Triceps, Abs
11/13 84.2 kg (-900 g) Quads, Calves, Lower Abs

11/14 83.7 kg (-500 g) Back, Biceps
11/15 84.4 kg (+700 g) Off (TDS/TDL)
11/16 84.1 kg (-300 g) Off (Atlanta)
11/17 No Data, Off (Atlanta)
11/18 No Data, Shoulders, Chest, Back (Atlanta)
11/19 No Data, Off (Atlanta)
11/20 No Data, Quads (Atlanta)

11/21 No Data, Off (Atlanta)
11/22 No Data, Off
11/23 85.4 kg (+1,300 g) Shoulders, Brachialis, Abs (TDS)
11/24 84.7 kg (-700 g) Hamstrings, Calves, Lower Abs
11/25 84.5 kg (-200 g) Chest, Triceps, Abs
11/26 84.8 kg (+300 g) Off
11/27 84.4 kg (-400 g) Quads, Calves (TDL)

11/28 84.2 kg (-200 g) Back, Biceps, Abs
11/29 84.8 kg (+600 g) Off
11/30 85.1 kg (+300 g) Off (AIMECS 11)

ワークアウトがオフの日付はグレー表示。
2011年11月のアストロ・ヒーロー達成率(w/o ):0/0 = .000(11/30現在)