My Weight Profile 1107

07/01 No Data, Off (Rusutsu)
07/02 No Data, Off (Rusutsu)
07/03 No Data, Off (Rusutsu)

07/04 84.3 kg (+900 g) Back, Biceps, Abs, Neck (Front)
07/05 83.8 kg (-500 g) Off (TDL)
07/06 84.0 kg (+200 g) Shoulders, Brachialis, Abs, Neck
07/07 83.6 kg (-400 g) Quads, Hamstrings, Calves (TDL)
07/08 83.3 kg (-300 g) Off
07/09 84.9 kg (+1,600 g) Chest, Triceps, Abs
07/10 84.4 kg (-500 g) Off (TDL)

07/11 84.1 kg (-300 g) Back, Biceps
07/12 84.1 kg (±0 g) Off
07/13 83.8 kg (-300 g) Shoulders
07/14 83.5 kg (-300 g) Quads, Brachialis
07/15 84.0 kg (+500 g) Off
07/16 84.9 kg (+900 g) Off
07/17 84.4 kg (-500 g) Chest, Triceps, Abs

07/18 83.8 kg (-600 g) Off
07/19 83.9 kg (+100 g) Off
07/20 83.9 kg (±0 g) Back, Biceps, Abs
07/21 83.7 kg (-200 g) Off
07/22 83.9 kg (+200 g) Shoulders, Brachialis, Abs
07/23 84.2 kg (+300 g) Quads, Hamstrings, Calves
07/24 83.2 kg (-1,000 g) Off

07/25 83.5 kg (+300 g) Chest, Triceps
07/26 83.6 kg (+100 g) Off
07/27 84.2 kg (+600 g) Off
07/28 84.7 kg (+500 g) Back, Biceps
07/29 85.4 kg (+700 g) Quads, Hamstrings, Calves
07/30 84.9 kg (-500 g) Off
07/31 84.7 kg (-200 g) Off (TDS/TDL)

ワークアウトがオフの日付はグレー表示。
2011年7月のアストロ・ヒーロー達成率(w/o ):5/10 = .500(7/10現在)