My Weight Profile 1105

05/01 82.6 kg (-700 g) Off

05/02 82.5 kg (-100 g) Quads, Hamstrings
05/03 83.6 kg (+1,100 g) Off
05/04 82.8 kg (-800 g) Off
05/05 82.5 kg (-300 g) Shoulders, Chest, Triceps, Brachialis, Abs
05/06 82.0 kg (-500 g) Quads, Hamstrings, Calves
05/07 82.9 kg (+900 g) Back, Biceps
05/08 82.9 kg (±0 g) Quads, Triceps, Brachialis, Gluteus, Calves (Nishikasai)

05/09 (No Data) Shoulders, Forearms
05/10 82.9 kg (±0 g) Off
05/11 82.9 kg (±0 g) Chest, Triceps, Abs
05/12 83.0 kg (+100 g) Quads, Hamstrings, Calves
05/13 83.5 kg (+500 g) Off
05/14 83.9 kg (+400 g) Back, Biceps
05/15 84.1 kg (+200 g) Off (TDL) 999999 w/o

05/16 83.2 kg (-900 g) Shoulders, Brachialis, Forearms
05/17 84.3 kg (+1,100 g) Off
05/18 84.1 kg (-200 g) Chest, Triceps
05/19 83.6 kg (-500 g) Off (Kyushu Univ.)
05/20 83.5 kg (-100 g) Back, Biceps
05/21 83.3 kg (-200 g) Quads, Hamstrings, Calves
05/22 83.4 kg (+100 g) Shoulders, Brachialis

05/23 83.2 kg (-200 g) Chest, Triceps, Forearms, Abs
05/24 83.3 kg (+100 g) Off
05/25 83.5 kg (+200 g) Back, Biceps
05/26 83.2 kg (-300 g) Off (Osaka)
05/27 No Data, Off (Kyoto)
05/28 No Data, Off (Kyoto)
05/29 No Data, Shoulders, Brachialis, Forearms (Kyoto)

05/30 83.9 kg (+700 g) Quads, Hamstrings, Calves, Abs
05/31 83.8 kg (-100 g) Off

ワークアウトがオフの日付はグレー表示。
2011年5月のアストロ・ヒーロー達成率(w/o ):1/1 = 1.000(5/15現在)