My Weight Profile 1011

11/01 82.3 kg (-400 g) Chest, Triceps (TDS)
11/02 82.4 kg (+100 g) Off (TDS)
11/03 81.7 kg (-700 g) Quads, Hamstrings, Calves (TDS, TDL) 999999, 999999, 999999, 999999 w/o (4/7)
11/04 81.8 kg (+100 g) Back, Biceps (TDL) 999999, 999999 w/o , 999999 w/ (2/3)
11/05 82.5 kg (+700 g) Shoulders, Calves (TDL) 999999, 999999, 999999 w/o (3/5)
11/06 83.0 kg (+500 g) Off (TST, TDS)
11/07 82.4 kg (-600 g) Chest, Triceps, Abs (TDS, TDL) (0/3)

11/08 82.0 kg (-400 g) Quads, Hamstrings, Calves, Abs (TDL) 999999, 999999 w/o (2/2), 999999 w/
11/09 81.8 kg (-200 g) Off (TDL) 999999, 999999, 999999 w/o (3/6), 999999 w/
11/10 81.8 kg (±0 g) Back, Biceps, Abs (TDL) 999999, 999999, 999999 w/o (3/9), 999999 w/
11/11 81.7 kg (-100 g) Off (SEST@Nagoya)
11/12 No Data, Off (SEST@Nagoya)
11/13 No Data, Shoulders, Brachialis, Abs (SEST@Nagoya)
11/14 82.4 kg (+700 g) Off

11/15 82.6 kg (+200 g) Off
11/16 81.3 kg (-1,300 g) Off
11/17 81.1 kg (-200 g) Off (Orlando)
11/18 No Data, Off (Orland, WDW) 999999 w/
11/19 No Data, Off (Orland, WDW)
11/20 No Data, Chest, Back, Shoulders, Triceps, Biceps (Orland, WDW)
11/21 No Data, Off (Orlando, NASA, WDW)

11/22 No Data, Off (Orlando)
11/23 No Data, Off
11/24 79.5 kg (-1,600 g) Chest, Triceps, Brachialis, Abs
11/25 79.5 kg (±0 g) Quads, Hamstrings, Calves, Abs
11/26 79.4 kg (-100 g) Back, Biceps
11/27 79.7 kg (+300 g)
11/28 79.6 kg (-100 g) Shoulders, Brachialis, Abs

11/29 79.3 kg (-300 g) Off
11/30 79.8 kg (+500 g) Off

ワークアウトがオフの日付はグレー表示。
11/10現在のアストロ・ヒーロー率(w/o ):17/35 = .486