8月31日〜9月6日

月:オフ(Vitamin E Update Forum・TDL)
火:オフ(TDS)
水:肩・二頭(TDS)
木:オフ
金:オフ(Free Radical School)
土:オフ(Free Radical School)
日:胸・三頭・腹(Free Radical School・TDS・TDL)

August 31-September 6

Mon.: Off (Vitamin E Update Forum, TDL)
Tue.: Off (TDS)
Wed.: Shoulders, Biceps (TDS)
Thu.: Off
Fri.: Off (Free Radical School)
Sat.: Off (Free Radical School)
Sun.: Chest, Triceps, Abs (Free Radical School, TDS, TDL)