May 2019

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2019ǯ5νšˤȥ / My Weight and Workout Profiles May, 20191

My Weight Profile 1905

5/01 80.60 kg (+450 g) Off
5/02 79.85 kg (-750 g) Off
5/03 79.70 kg (-150 g) Shoulders
5/04 79.70 kg (0 g) Biceps, Brachialis, Neck, Forearms, Abs
5/05 80.15 kg (+450 g)Chest, Triceps (HOOTERS)

5/06 81.15 kg (+1,000 g) Quads (w/o Squats), Hamstrings, Calves (SN)
5/07 80.80 kg (-350 g) Off
5/08 81.35 kg (+550 g) Back, Neck, Abs
5/09 80.40 kg (-950 g) Chest, Biceps
5/10 80.65 kg (+250 g) Shoulders (w/o Presses)
5/11 80.05 kg (-600 g) Off
5/12 80.50 kg (+450 g) Off (Neck at Home)

5/13 80.05 kg (-450 g) Chest, Triceps
5/14 80.05 kg (0 g) Off
5/15 79.70 kg (350 g) Off
5/16 81.25 kg (+1,550 g)
5/17 80.90 kg (-350 g) Biceps, Brachialis (Tokyo)
5/18 80.55 kg (-350 g) Quads (w/o Squats), Hamstrings, Calves (SN)
5/19 80.05 kg (-500 g) Off

5/20 81.50 kg (+1,450 g) Shoulders, Neck, Abs
5/21 81.05 kg (-450 g) Off
5/22 80.05 kg (-1,000 g) Chest, Triceps
5/23 80.65 kg (+600 g) Back, Neck
5/24 80.65 kg (0 g) Biceps, Brachialis, Forearms
5/25 79.90 kg (-750 g) Off
5/26 80.20 kg (+300 g) (TOEIC)

5/27 81.40 kg (+1,200 g) Shoulders
5/28 80.80 kg (-600 g) Quads (w/o Squats), Hamstrings, Calves (SN)
5/29 80.40 kg (-400 g) Chest, Triceps, Neck
5/30 80.45 kg (+50g ) Back
5/31 80.40 kg (-50 g) Biceps, Brachialis, Forearms, Abs (Osaka)

ȡʶڥȥˤդդɽ
SN: Shimosa-Nakayama
2019ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

ڥȥΥ / Pre-Workout Carb5

餤٤Ƥ⤦

Salmon Nigiri Sushi

Red Sea Bream Nigiri Sushi

Eel Nigiri Sushi

Salmon Nigiri Sushi

Salmon Nigiri Sushi

Salmon Nigiri Sushi

Flounder Fin Nigiri Sushi

Red Tuna Nigiri Sushi

Red Tuna Nigiri Sushi

Red Tuna Nigiri Sushi

ƻ17Ϣ줬Ź褦ȤƤơʤưƶΤˡɥ󤷤ƤɤäԤäƤޤޤʤ

ʤΤä㡣

ɾİ / The Board of Councilors5

Boxed Lunch
򤤤ʤɾİǤ

ǯŲdzŤǤ

ޤǤ

ܥ졼 / Jumbo Curry5

пر˭業ѥGO

ĤȤˡإܥ졼٤ʢ館Ǥ

Jumbo Curry
Ĥηɥ졼򤤤ޤ

700ߡ

ᤤ֤äΤǡߤڤ֤Ǥʤ

ޤǤ

ưɤɤȿʲ5

礦ϱѸϤɤɤǤ

ꥹ˥󥰤Ϥۤİޤ꡼ǥ󥰤λ֤ä­ޤǤʤ
Ǹϡ®¨ʤΤǼʤġ

ʤʤ´ȤƤ館ޤʤ

Τϥ쥸ɡĹˤαư񤬤ޤȤɤɤ򹵤ƤΤǡΤȿʲ򤷤ޤǤ

ä夦ȤǡޤȤȿʤޤ

쥸ɤϿζIJ˹ԤäƤޤɤޥޥΥ祳եǥ夷٤ʤΤȡ»֤äơ夤ƿǤʤΤǡ襤ǤѲ

ˡ٤˹Ԥޤ

Draft Beer


Vegetables
٤ڤΤ̤

Sliced Onion with Dried Bonito Flakes and Egg Yolk
ǬͤޤΥ˥󥹥饤

Ramen
쥸ɤǻ顼

Broiled Chicken
ȤäƤʤߤ䤶Ƭ úоơˤ򤤤ΤϿΡԤȤäȹ٤ŹʤΤǡ3ǯ֤Ǥʤ

Τ

Edamame
Ҥɤ⤿ѤλƦ

Draft Beer


Fried Noodles
Ƥ͡

Fried Chicken with Vinegar and Tartar Sauce
ܤΥڡ

Ice Cream
쥸ɤ򷧥
٤ޤǤʤ
򷧥ΰ̣ؤ

Draft Beer


Broiled Chicken


Chicken Skin
դݥݡ

Pudding
Ҥɤ⤿Ѥͤޥץ

Green Tea Sour
ǻǻϥ

Cheese
꡼Ҥ

Salted Cod Roe
դҡ

Udon
Ҥɤ⤿Ѥαɤ
ͤ٤ơȤǤ⿩٤ޤʤ
ĿŪͤǤ

Pudding
ͤޥץ2ܡ

θ塢⤦1ĥץ򥪡Ƥޤ̿Ͼά

ޤǤ

ޡ٥ / MARVEL5

ޡ٥ͤκTĤ㤤ޤ

ʤʤΥեåȴǤʤ

MARVEL

ҡ / Spanish-Style5

Ϥ
֥ǸֳϷڤΥҡס

Spanish-Style Garlic Shrimp & Veggies

٥˥ӡ / Venice Beach5

򱣤ͤϥåץ쥯Ǥ

ݤΥݡŹ򤦤Ƥ顢VENICE BEACH CALIFORNIAȽ񤫤줿˥塼ΥåפǤϡޤ󤫡

ե˥Υ٥˥ӡȤСܥǥӥΥåǤʤ
ͤ1992ǯβƤ˥ܥǥӥ뽤Ԥ˹Ԥޤʤ
С貿ܤΤդ뤵ȤǤʤ

衢ΥåפˤʤäƵˤʤäƤʤäǤʤʤ㤦ȤޤƧڤ꤬ĤȤƤޤʤ

إ꡼ˤ⺣äѤǼݥȥɤΥݥȤȤΤ餻ޤơΥݡŹǤݥȤȤȤȤȽ

Venice Beach Cap
¨㤤Ǥʤ

ϱŷ桢쥸ɡĹˤαư񤬤ΤǡǮɤˤʤ褦ˡ®֤äƹԤͽǤ

/ Duck Hot Pot5

Duck Hot Pot

Duck Hot Pot

ǶڥȥΥ / Post-Workout Carb at CoCoICHI5

Spicy Curry with THE Roast Chicken
ѥ졼 THE ȥξꡢ5ɡ

1,006ߡ

礦Ϸ9ɥޤ򸫤Τǡ˶ڥȥѤޤޤ

ۤǡˤƶڥȥΥǤ

ˤʤʤ顢ä֤Ƥѥ졼 THE ȥƤޤ

5ɤˤΤϰ̣롪
̤ʥ졼ξ硢ޤɤȡ̣ʬ褦ˤʤޤʤ

äơΥ졼ʤʤ⡪
ä餤ƤФ褫ä
㤤ƤФäƤ⺣äѤǽλʤΤǡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,240.33ߡ3,721/3

2ܤޤ / Second Visit5

ץˡض٤ˤ⤷̡²Ϣ˥եɥ꡼ʤŹȤȤȽޤʤ

ä夦Ȥǡ®²ϢƤ⤷ޤ

ˤȤäơ˺Ǥ30ʬۤԤޤ²ԤäƤȡä夦֤Ǥʤ

Cabbage

Dried Japanese Radish Kimchi

Eedamame

Kushikatsu

Fried Udon
Ҥɤ⤿٤ƤƤɤ󤬤ä
Ĥ᤬ݥȤǤʤ

Hiyashiame Sour
ˤϤʤʤʤ䤷᥵

Kenshiro with Ice Cream
ʲΤͤˤϥեȥ꡼ब̵

Fried Pork
ݿ

Draft Beer
521ޤӡ뤬Ⱦۡ
䤷᥵1հǤ̿򻣤ΤǰĤ2ܡ

Kushikatsu

Draft Beer

Beef Soup
ۤ

Fried Innards
Υۥ֤ᡢʤꤪäǤ


ޤǤ

2ܤޤ / Second Visit5

礦ΥåѲäȿʲϥޥɤ餷ΤǡҤɤ⤿åȴơؤʤꡪơ٤ǥ֥Ǥ

֥ä夦Ƥ⡢īѤǤϤʤīȥδ֤οǤʤ

Ĺؤ󤬤ǤƤ뤫Ȼפ䡢־Ǥʤ
⡢ٽޤǡ⤱ؤ
ߤڤ֤Ǥʤ
פ

450 g Wild Steak
450 gΥ磻ɥơ򤤤ޤʸƤ󶡤ޤ15ʬٽޤ15ʬ餤ޤʤ

Ѳåå45ʬ֤ʤΤǡʤޤޤ

äȤä꿩٤Ǥʤ
ä夦Ȥǡ٤ȴϡڥ

ޤǤ

ߥ / Anna Miller's5

Ǥ碌˸ˡߥ򸫤Ĥޤʤ

ޤ˸¸ΤǤʤ

ä夦Ȥǡ2ϥߥǤ

ĤŤ

Ǥ碌Ǥ夲 / Dinner after Meeting5

סOHʥץǤ碌ޤ

Ǥ碌Ǥ夲¥ӥȥ 礦ˤơ

Draft Beer

Caesar Salad

Four Types of Fried Pinchos

Beef Brochette

Grilled Beef Sirloin Stake

Rice and Miso Soup

Draft Beer

Dessert

ޤǤ

ͥ / GUINNESS5

ĤäưճȤʢդΤǤʤ

ä夦Ȥǡ2Bar Moon Tear'sǡäݤȥͥ

ץ椵 / Opened Today5

ضץ󤷤ޤ

Źϥץˤ⤹ΤŴ§ǤʤʸĿͤδۤǤ

ĤŤ

åѲäȿʲˤ⿷衪5

ʤȡΤåѲä轵̤äƤݤˡؤʤꡪơ٤ץ󤷤ޤʤ

ä夦Ȥǡ®礦Υåȿʲˤ⤷ޤ

ץ󤷤ФʤΤǡ¤Фˤʤȳи礷Ƥޤ饬ǤʤʤȤʤΤ
ޤϻҤɤϢ줬¿ΤǤå˥塼ޤ󤫤ʤ

ĤŤ

ե졼14 / 14th Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BӡեѤˤߡ䤵ߥå10ɡ

1,306ߡ

ڥȥ˳Ϥơ˽äΤǡ1֤᤯˥Ǥ

ӡեѤΤǰƤǤŹĹƤäơǤޤ
꤬ȤǤ

⡢ꥢ10
꤬ȤǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,357.50ߡ2,715/2

ȥ / Lunch with5

ѻDZޤƤΤǡͤƥǤ
2ͤǥĶסǤʤ

Cafe Diner 9ˤơ

Salad
С(500)Τϡ꤬Ǥʤ

Soup

Healthy Chicken Sandwich
إ륷󥵥ɡ

ޤǤ

ǻԡ / Black Market!!5

ϴߤѤơʤߡؾޤǻԼ٤2Ǥ

Hoppy

Raoh
椬˰Ҥβ̵ĤȤ̾ΰ

Appetizer

Kushikatsu

Red Eye

Pickled Scallion
Kushikatsu

/ New Era's Party5

礦¤ˤʤäƽжФǤʤ

θ塢¿ʬϳ줺Ǥ

Ļ²٤ˤơ

𤷤Ʋʪ֤¤Υޥ򤤤Ƥήޤ

Draft Beer

Chicken Kamameshi

Draft Beer

Grilled Chicken Tail Skewers

Chicken Meatballs

Draft Beer

Draft Beer

Draft Beer

Shrimps

Chicken Neck

Ʊȿʲ / Joint Evaluation Meeting5

ؤȹήơؤϤʤ٤ǹƱȿʲǤ

Assorted Sashimi

Ҥɤϥե / The Owl Restaurant on Children's Day5

礦Ϥɤä夦ȤǡɤΥեΤŹåץ졼Ȥ̵󶡤Ƥ뤽Ǥʤ

ȥ쥸ɡĹˤϡ˿顼ŹΥХ쥨ȯɽ򸫤˹ԤäƤΤǡؤǤϤФäƤޤޤ

BLUE MOON
Ȥϥ֥롼ࡼ

BONELESS WING BREAST
ȤϥӥĤΤĤꡣ

KIDS PLATE
Υåץ졼Ȥ̵
ʢǤʤ
äơʢФƿžǤԡĹˡˤ̤Ǥޤ

CHEESE CAKE

ºǽΥ / The First CoCoICHI of the Reiwa Era5

ե졼13 / 13th Cauliflower Curry

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BӡեѤˤߡ䤵ߥå10ɤ䥳

1,409ߡ

Τϥ٤ߤäΤǡ礦½Ǥ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,409.00ߡ1,409/1

½˽񤭼̤ / The First Transcription of the Reiwa Era5

Ҥɤ⤿ŤޤäƤ񤭻Ϥ᤿顢ޤǤޤޤʤ

Yoroku 190501

/ First Visit to the Shrine5

½θ򤤤ͤСȻפ᤯οҤ˹Ԥޤ

顢Ĺؤ󤬤ǤƤޤʤ
ˡμդϰǤƤȤ
餤ä㡪

礦դǤʤỌ̇̄ʤǤʤ

ĥäԤĤȤˤޤ

ĤŤ

Goshuin190501

½ī졼 / The First Morning Curry of the Reiwa Era5

Nemophila Curry
½ī졼ϡͥե饫졼Ǥ

Nemophila Curry
Ǥʤ

Kenshiro
Ȥˤϥޥɲ᤮ΤǡԡĹˡˤ˼äƤ餤ޤ
äǡ褫ä褫ä
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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