April 2019

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2019ǯ4νšˤȥ / My Weight and Workout Profiles April, 20191

My Weight Profile 1904

4/01 80.35 kg (+100 g) Back, Abs
4/02 79.85 kg (-500 g) Off
4/03 79.25 kg (-600 g) Off (Osaka)
4/04 80.15 kg (+900 g) Shoulders (w/o Rear Raises) (Osaka/Kyoto)
4/05 80.9 kg (+750 g) Off (Kyoto)
4/06 82.5 kg (+1,600 g) Off (Kyoto)
4/07 82.2 kg (-300 g) Off (Kyoto)

4/08 80.95 kg (-1,250 g) Chest, Triceps, Neck, Abs
4/09 79.85 kg (-1,100 g) Off
4/10 79.45 kg (-400 g) Biceps, Brachialis, Forearms, Hamstrings
4/11 79.55 kg (+100 g) Shoulders, Neck, Abs
4/12 79.90 kg (+350 g)
4/13 79.90 kg (0 g) Quads (w/o Squats), Hamstrings, Calves (SN)
4/14 79.85 kg (-50 g) Off (TOEIC)

4/15 80.25 kg (+400 g) Chest, Triceps (Tokyo)
4/16 81.10 kg (+850 g) Off
4/17 81.00 kg (-100 g) Back, Neck, Abs
4/18 80.20 kg (-800 g) Biceps, Brachialis, Forearms
4/19 79.90 kg (-300 g) Shoulders (w/o Presses) (Osaka/HOOTERS)
4/20 81.00 kg (+1,100 g)
4/21 80.40 kg (-600 g) Off

4/22 81.15 kg (+750 g) Back, Neck
4/23 80.50 kg (-650 g) Off
4/24 81.20 kg (+700 g) Biceps, Brachialis, Forearms, Neck, Abs
4/25 79.90 kg (-1,300 g) Shoulders (w/o Presses)
4/26 80.15 kg (+250 g) Chest, Triceps
4/27 80.05 kg (-100 g) Off
4/28 80.45 kg (+400 g) Off

4/29 79.80 kg (-650 g) Back, Neck, Abs
4/30 80.15 kg (+350 g) Quads (w/o Squats), Hamstrings, Calves (SN)

ȡʶڥȥˤդդɽ
SN: Shimosa-Nakayama
2019ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/30ߡ

10ǯ / 10th Anniversary Cake5

10th Anniversary Cake

10ǯ / 10th Anniversary5

礦ʿǸǤ뺧10ǯǰǤ⤢ޤʤ

Ĥʤե饤ǡˤǤԤȤäˤʤǤե饤ǡΤ礤Źï⤤ʤʤäǤʤ

ʤΤǡΡؤĸҴݡ٤ˤޤ

Red Tuna Nigiri Sushi

Red Tuna Nigiri Sushi

Draft Beer

Steamed Shrimp Nigiri Sushi

Albacore Nigiri Sushi

Minced Tuna Gunkan

Salmon Nigiri Sushi

Deep-Fried Chicken

Imitation Crab Salad Gunkan
Whitefish Gunkan

ʿǸΥ / The Last CoCoICHI of the Heisei Era5

ե졼12 / 12th Cauliflower Curry

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BӡեѤˤߡ䤵ߥå10ɤ䥳

1,409ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,255.20ߡ6,276/5

ޤ2Ϣ³ǤӤä / Bikkuri Donkey5

Curry Burg Dish

Ӥä / Bikkuri Donkey5

Cafe on the Rock

Green Salad

Hamburger Steak with Ponzu Sauce and Grated Japanese Radish

Bikkuri Donkey

ե졼11 / 11th Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BӡեѤˤߡ䤵ߥå10ɡ

1,306ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,216.75ߡ4,867/4

ȤΥ󥹥ѥ졼 / Yoshinoya's Chicken Spicy Curry5

Chicken Spicy Curry

ȤΥ졼ѤǹäǤϤäȥѥǤʤġʸĿͤδۤǤ

ޤǤ

ͥ / Baby White Eyes5

򤤻Ҥ⤪ΤǤʤ

Baby Blue Eyes

ޤ3Ч / Tuna Rice Bowl5

Tuna Rice Bowl

Ρڶˡ / Finishing Thickly Sliced Beef Tongue5

Super Special Dish of Charcoal Grilled Beef Tongue

Ǥ碌Ǥ夲 / Party after Meeting5

Innards Sashimi

⤫ / HOOTERS OSAKA Will Close1

ʡ³ΥեΤŹ⺣äѤŹȤΤȡ



BONELESS WING BREAST

HOOTERS OSAKA

ե졼10 / 10th Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BӡեѤˤߡ䤵ߥå10ɡ

1,306ߡ

轵ˤ򸫤ĤƵˤʤäƤΤǡɡʤ˹ԤäƤޤ
ΥȤäƤñʤμȤȤǡ¿ޤʤ

ä夦Ȥǡ˥ȤȿʲǤ

CoCo de Off Curry B with Stewed Chicken and Vegetables
뤫˥ꥢ10

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,187.00ߡ3,561/3

/ Full Bloom5

Baby Blue Eyes
Υͥ󤳤ȥͥե餬Ǥʤ

ѥͧΤŹ / Dad Friends's Ramen Shop5

βθ塢ۤ1ǯ֤˥ѥͧŹĹ򤷤Ƥŷʡɽˬ䤷ޤ

Char siu Ramen
㡼塼򤤤ޤ
⿧úϼ͡

˻ˤƤѥͧƤӽФơĤƤΤäȿʤäΤǤäʤΤǡɤ

ޤǤ

β / Alumni Meeting of RedOx Group5

礦Ⱦǯ֤ˡβפȤ֤̾٤/롼OB/OG񤬳Ťޤ

ϸĮصӿƲˤơ

Sea Bream

ĤŤ

λ / Cycling to Take the TOEIC Test5

礦ϡȤ2ܤΡֱѸϤɤɤפǤ

ϡĤرιֵ򤷤Ƥ뿦٤ؤǤ

ƴΥǤʤ

ѥ»Ҥˤʤäơ⤤Ƥءʱƻ⤷Ƥޤ

ơɤɤμϡ

ꥹ˥󥰤Ϥۤİޤ꡼ǥ󥰤10ʬʾ;ޤ
򤷤Ƥ뼫ϤޤäʤǤ
¤ä꤬Ĥޤʤ

̤Ʒ̤ϡ
̤ʬΤ¸ǯˤʤäƤǤʤ

֤٤롼פOB&OG񤬤ޤ1֡륳ǤäƤޤΤǡޤ
ʡۤȤɰޤʤΤˡǤĤȰߤʤΤ;Ǥʤ

Hoppy and Tuna Sashimi

ǶڥȥΥ / Pre-Workout Carb at CoCoICHI5

Mini Beef Curry with Stewed Chicken and Vegetables
⡼ӡդΥˤߡ䤵ߥå10ɡ

996ߡ

åѲäθ塢쥸ɡĹˤ˹ԤȤΤǡλˤƤ2Ϣ³ΥǤ

ǵӤζڥȥ򤷤Ƥޡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,127.50ߡ2,255/2

ե졼9 / 9th Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BΥˤߡ䤵ߥå10ɡ

1,259ߡ

ס֤ȥס󥻥åȤȤ𤬤Ƥ顢ڥȥˤ⤷ޤ

ӡեˤΤ˺줿

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,259.50ߡ1,259/1

ͥ / Baby Blue Eyes5

Ȥ⸦˥ͥեΥͥ󤬡äƤƤޤ
եǥ󥰡ͥ⡣

Baby Blue Eyes

ڥȥΥ / Pre-Workout Carb5

Ham and Cheese Burrito
˸ĤƵˤʤäƤΥ֥ȡڥȥΥܤˤĤ㤤ޤ

Ź̤Υ֥ȡȴ㤤ΤǮ֤ûơǤޤäޤޤǤʤ
äƵäƲǮȤ⤢ޤ˷ʤΤDzǤޤǤʤ

٥󥸤ȤǤ꡼⤤ΤǤ夦礷ޤʤ

Beef Curry
֥ȡǤϥܤ­ʤΤǡȥȥ졼ϥ ꡼졼ɡˤ˵ɲä졼饤򤤤ޤ

ǶȻƬäĤƤޡ

ޤǤ

졼ޤǤĥ / You Cannot Finish a Buisiness Trip without Drinking Curry5

ˤƤ⤢äǤ꡼ʤɡʪ¿Τǡ𤷤ƥȥȥ졼ϥ ꡼졼ɡˤ򤤤ޤ

Beef Curry
ȥ̥ڥåѡɲäơġ

äȻȤΤȡŤߤȥФơǤʤ

ޤǤ

ȿʲ / Evaluation5

ǯٽʿǸιݳز񤬽ޤ

ä夦Ȥǡȿʡȿʡ

GUINNESS

Fried Thick Bacon

Fried Crispy Pasta

GUINNESS

Popcorn

Buffalo Chicken Wings

GUINNESS

ޤǤ

ߡȡѡ4 / Meet the Exparts 45

򤤤ʤ顢ѡȤΤֱİʡΤҤȤȤ

56 gΥʥå򿩤٤ȡIJͽɤǤ롣
ԡʥåĤϥʥåसʤƦʤΤǸʤ

ĤǤ

ʥå繥ǡʢȤˤޤ꡼⤤ΤǴǤʤ

֤դΥԡʥåĤϷ찵򲼤뤽ǡ٤Ƥޤ󤻤ʤ⤯³ޤǤʤĹ߰ޤǤ뤫館

Boxed Lunch
ΤĤޤǤ

ī / Visit to Keage Incline Every Morning5

Nejirimanpo Twisted Tunnel

Nejirimanpo Twisted Tunnel

Nejirimanpo Twisted Tunnel

Keage Incline

Keage Incline

Υ顼 / Finishing Ramen5

2Ϣ³ǡ餫Ƥޤޤʤ

ص̻Į顼ˤơޤ

Beer

Beef Tendon White Ramen
顼򤤤ޤ

ޤǤ

زʥ / Memo of Meeting Attendance3

ʬ褦ˤʤäƤΤǡ˺Ͽ

زǤĤȤΩޤʤ
ֽƤγز˽ʤƤޤΤϡ̤󤫤̤ġ³ɤ

ز3ܤȿʲ / Evaluation for Day 3 of the Meeting5

Х󥱥åȽλ塢ϡˤ10ͤȿʲ򳫤ޤ

Beer and Appetizer

Edamame

Grilled Japanese Spanish Mackerel with Saikyo Miso

ޤǤ

Х󥱥å / Banquet5

Banquet

Banquet

Sake for a Toast

Tempura and Sushi

Oden

Sushi

Chopstick Rest

֤Ǥ / My Turn5

褤֤Ǥ

1֤ΥݥȯɽǤ

󥶥Q10ǤʤߤȽƤäȥǥå󤵤ƤꡢȤˤϥ󥰲ҤƤޤ

꤬ȤǤ

Poster Presentation

ߡȡѡ3ȥ / Meet the Experts 3 and Chicken5

礦⤪򤤤ʤȤιֱİߡȡѡȤ˽ʤޤ

Boxed Lunch

Chicken Tikka
˥ɥ졼β椬ФƤޤ

Chicken Tikka
¿ʬϳ줺ƥåǥѥ뤷ޤʤ

ޤǤ

⡼˥󥰥ߥʡ2 / Morning Seminar 25

Morning Refreshments

/ Reiwa5

ԤԤä椬ɽޤʤ

Reiwa
®ǽ񤤤Ƥߤޤ

Reiwa
ikuoPad ProǤ񤤤Ƥߤޤ
ѥץZen Brush 2Ǥ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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