March 2019

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2019ǯ3νšˤȥ / My Weight and Workout Profiles March, 20191

My Weight Profile 1903

3/01 81.55 kg (-100 g) Shoulders
3/02 81.20 kg (-350 g) Off (Tokyo)
3/03 No Data, Biceps, Brachialis, Forearms, Neck, Abs

3/04 81.40 kg (+200 g) Chest, Triceps
3/05 81.70 kg (+300 g) Off
3/06 80.65 kg (-1,050 g) Quads (w/o Squats), Hamstrings, Calves
3/07 80.20 kg (-450 g) Back, Neck, Abs
3/08 80.50 kg (+300 g) Off
3/09 81.05 kg (+550 g) Shoulders
3/10 80.85 kg (-200 g) Off (TOEIC)

3/11 80.70 kg (-150 g) Biceps, Brachialis, Forearms, Neck, Abs
3/12 80.35 kg (-350 g) Off
3/13 79.85 kg (-500 g) Quads (w/o Squats), Hamstrings, Calves
3/14 79.80 kg (-50 g) Chest, Triceps, Neck/Abs (at Home)
3/15 79.95 kg (+150 g) Off
3/16 79.90 kg (-50 g) Shoulders, Neck (Kobe)
3/17 80.80 kg (+900 g) Off (Kobe)

3/18 80.35 kg (-450 g) Back, Hamstring, Abs (Kobe)
3/19 79.55 kg (-800 g) Off (Kobe)
3/20 79.85 kg (+300 g) Chest, Triceps
3/21 79.35 kg (-500 g) Biceps, Brachialis, Forearms, Neck, Abs
3/22 79.75 kg (+400 g) Off
3/23 80.85 kg (+1,100 g) Off
3/24 81.20 kg (+350 g) Back, Neck, Forearms, Abs

3/25 80.00 kg (-1,200 g) Quads (w/o Squats), Hamstrings, Calves (SN)
3/26 79.95 kg (-50 g) Off
3/27 79.75 kg (-200 g) Shoulders
3/28 79.85 kg (+100 g) Chest, Triceps
3/29 79.70 kg (-150 g) Biceps, Brachialis
3/30 80.10 kg (+400 g) Off
3/31 80.25 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves (SN)

ȡʶڥȥˤդդɽ
SN: Shimosa-Nakayama
2019ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

ե졼8 / 8th Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables

Fried Egg Plants
CoCo de ե졼BΥˤߡ䤵ʤߥå10ɡ

1,460ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,202.50ߡ4,810/4

E.T.5

E.T.


ϡˤǤ礦ʤ

300ߤǡΥƥ

Dzվ / Restart of Movie Watching!?5

˺ϿȤơ

2019/03/30 ɥ館 Τηõ/Draemon: Nobita's Chronicle of the Moon ExplorationTOHOͥޥ ݡ

2018/11/18 ߥå󡧥ݥå֥/ե륢ȡβ/Mission: Impossible – Falloutʵ/In-flight
2018/11/18 ֥/Recallʵ/In-flight
2018/11/14 饷åɡβ/Jurassic World: Fallen Kingdomʵ/In-flight
2018/11/14 /Beauty and the Beastʵ/In-flight

δ֡⹹˺

2015/11/22 Хåȥե塼㡼 PART3/Back to the Future Part IIIʵǡ
2015/11/22 Хåȥե塼㡼 PART2/Back to the Future Part IIʵǡ
2015/11/22 ߥå󡧥ݥå֥/ͥ/Mission: Impossible - Rogue Nationʵǡ
2015/11/22 ߥ͡ư˥/Terminator Genisysʵǡ
2015/11/20 󥵥ɡإå/Inside Outʵǡ
2015/11/20 饷å/Jurassic Worldʵǡ
2015/11/20 ߥ͡ư˥/Terminator Genisysʵǡ
2015/11/03 Dzǣץ󥻥ץꥭ奢ǣǣڣΩơʥ󥷥ͥ޻̯ŵ
2015/09/17 饷å/Jurassic WorldTOHOͥޥ ݡ
2015/08/23 뿩ƲiTunes󥿥
2015/07/10 ߥ͡ư˥/Terminator Genisysʥ󥷥ͥĥԿ
2015/05/23 ٥ޥå/Big Hero 6iTunes󥿥

2014/11/21 STAND BY ME ɥ館/Stand by Me Doraemonʵǡ
2014/07/17 ʤν/FrozeniPad miniǴվޡ
2014/03/15 Dzץꥭ奢륹 NewStage3 ʱΤȤ
2014/01/11 æ/Escape PlanʳŷϥͥޥӻĮ

ɵ2015/10/1
ä夦˺ϿäƤȼ˺Ƥޤʤ

Dzվޤȿʲ / Evaluation for Movies5

礦ϥåѲäϽյ٤ߤǤ²Ǥݤ˹ԤäƱDz򸫤ޤ

ؤϥץꥭ奢ؤϥɥ館Ǥʤ

ɥDz򸫤ʤơǯ֤䡪

Ҥɤ⤿ΤͼȤ2֤¤äƤ뤫ۤǤäΥƥݤɤäΤǡä夦֤Ǥʤ

1̡3/24ߡ

θ塢ƱˤBuffet the ForestȿʲǤ

ĤŤ

Ǥ /5

Ǥ͡

˺ǯٲ / Fiscal Year-End Party5

˺ޤ

ۡѡƥ / House Party5

Mۡѡƥ˸ƤǤޤ

ĤŤ

ĥǤäŹꥹȡʰơ5

νĥˡɤ失褦ˡ

˥ե㥤ŸƤ褦ʤŹϾάƤޤ


ڰΤ
ǵ٥

աʽĥǤϤʤϸǤġ
٥
ޤǻԼ
WORLD BEER&DINING MIHAMA BASE


ϥӡ


Twitter

ʼˡ
ȤäĤ

ƹ꡼ɽ٥
Ĥ

ĤŤ

ե졼7 / 7th Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BΥˤߡ䤵ߥå8ɡ

1,306ߡ

ڶβ²ȥǹή

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,116.67ߡ3,350/3

/ Confession5

Confession
ޥ´ιΥȥꥢǿΰƯǡ󤲤Ƥޡ

ȿʲ / Evaluation Meeting5

4֤ˤĥåǤγزȿʲǤ

Сˤޤꤤޤʤ

After the PSJ Annual Meeting 2019

ȿʲ / Evaluation Lunch5

ޥΥݥȯɽ̵äΤǡץʤΡؤɤ٤ȿʲǤ

2Ϣ³Ǥʤ

Yakiniku Set Meal

Υơ /5

̵ռΤˡؤʤꡪơ٤˵ۤ󤻤ΤϤʤ

450 g Wild Steak

ز3ܤȿʲ / Evaluation for Day 3 of the Meeting5

ز3ܤȿʲץʤإ륦dzŤޤ

GUINNESS

ȿʲ / Evaluation Lunch5

ʬȯɽ̵äΤǡץʤΡؤɤ٤ȿʲǤ

Yakiniku Set Meal

ȿʲ / Evaluation Lunch5

زİ̵äΤǡץʤΡؤʤꡪơ٤ˤȿʲǤ

450 g Wild Steak

ե졼6 / 6th Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BΥˤߡ䤵ߥå8ɡ

1,306ߡ

˹ԤޤǤĥ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,022.00ߡ2,044/2

Ĥ̤äƤ졼 /5

סŷΥ졼إޥɥ饹5٤ˤޤޤ

3ǯ֤Ǥʤ

ǥݥɥ򤷤Ƥˤϡ̤äƤޤʤ

Mini Chicken Curry

̿ / The Death Anniversary1

礦֤Ǥѥȥå̿Ǥ3ǯ̿ˤʤäƤޤޤʤ

Green Beer

ز2ܤȿʲ / Evaluation for Day 2 of the Meeting5

̵ȯɽλ

礦ϤʤȡդΤäҤȿʲˤդ礤Ƥޤ

ĤŤ

Surface-Broiled Mackerel

زȿʲ / Evaluation for Day 1 of the Meeting5

ʤˡΤŹ㤯㤪

OHȳزȿʲǤ

H񤵤ƤAѥۥƥˡ¿򲰤ʹ顢ؤȤäĤ٤ȤŹ򶵤Ƥޤ

Aѥۥƥ뤫ϤΥ줿ˤΤˡʤǤʤȻפȾȾä顢㤯㤪

ư

Assorted Sashimi

Sake-Steamed Clams

Tempura

Grilled Salmon Jaw

Beer

Boiled Sea Robin

Tuna Roll

ޤǤ

Ч / Salmon and Tuna Rice Bowl5

礦ϻƤǤʤ

˵סˡЧݡ٤ǥЧޤ

Salmon and Tuna Rice Bowl
ޤЧΥͥꡣ

ޤǤ

ơͤdzزʤΤǡ줫ذư

ڶȯɽȿʲ / Evaluation Meeting for Music Recital5

礦ϥ쥸ɡĹˤԡĹˡˤβڶȯɽ񤬤ޤ

2ͤȤ̤򸫻ȯƤޤʤ

ä夦ȤǡǴջؤΡإ٤ȿʲǤ

Sushiro

ޤǤ

Chibadera Station
Ȥǡջؤäñʤ䡪
Ӥäꡣ

/ First CoCoICHI of This Month5

Mini Beef Curry with Stewed Shrimps
⡼ӡդΥӤˤߥߥå5ɡ

738ߡ

33ˡֳŹ15ǯǤȤפȸ˹ԤʤäΤǡ礦ڥȥ쵢˴ޤ

ޤơŹ15ǯǤȤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 738.00ߡ738/1

ܥ͡ / Bolognese5

꡼ȿʲꤿȤäΤǡα֤Ǥ̳θ塢ήޤ

סΡؾޤǻԼ٤Ǥʤ

Hoppy and Appetizers
Ƕ򵤤ˤơۥåԡ¿Ǥʤ

Chopstick Rest
Ȥ֤

Bolognese
ĥ˥塼Υܥ͡
򵤤ˤƤΤǡͤϾޤǤ㤯㤪
ʡ

Chicken Tenderloin with Wasabi

Sliced Cabbages

ޤǤ

ڤ / Pork Shabushabu5

ǴˤǤ磻ޡȤϡ¤Ƥޤʤ

Sliced Pork Loin for Shabushabu
礦ڥǤ֤֤򤷤ơͤĤǤޤ

ä¿ΤȾʬϸޤ
٤Τ;͵Ǥ٤˵ۼǤ륿ѥϸ¤ƤΤǡ󿩤٤̵̤ˤʤޤʤ

Ҥޤ / Newcomer5

ikuoPod Pro

ӡե졼 / Beef Curry5

ץΥ

ԥΥӡե꡼ɤΥȥȤɲä

Beef Curry

/ Newcomers5

Pink Hyacinth 190304
ۤĤȻפ䡢ޤĤܤߤФƤޤ

2019ǯ10˥塼ʰơ/ Big Ten Events of 2019 (Draft)3

2019ǯ˵äŪʽ򡢤Фä󤷤ޤ
ǯ10ˤܤ뤫Τޤޤˤ뤫
̤10ˤɬפϤޤ󤫤ʤ
̤365Ǥ1Ǥ⤤櫓ǡ
ï10˷᤿䡪
ʰʾ塢귿ʸ

Oη뺧(3/2)
ޥס13ܳ(2/28)
ʡĥ(2/2021)
ͭĮǹ⹻ΥץƱ(2/13)
2ܤޤƤεܺĥ(2/1011)
ǥӥߥE(1/1213)
ʬ¬(1/6)
ٻΤμֲ̿ؤȹȡ1ɽ(1/4)

ĤŤ

2 / After-Party5

2ϳƼǡä夦ȤäΤǡ꡼2ͤǥۥƥβˤ륢åѥإեޥ롼˹Ԥޤ

GUINNESS
1ѥܡ

Fish and Chips
եååץ1ܡ

GUINNESS
2ѥܡ

Fish and Chips
եååץ2ܡ

GUINNESS
3ѥܡ

GUINNESS
4ѥܡ

Bridal Couple
¿˻ʤϤοϺؤήƤޤ
꤬ȤǤ

Pizza Margherita
ޥ륲꡼

GUINNESS
5ѥܡ

ס˥ͥӤ褦˰­2Ǥʤ

뺧 / Wedding Reception5

ΥǺǯ١ɥäOη뺧ˤʤƤޤ

Wedding Reception
⡼ȿΥޥ̤͡˭ʥǥ졼
ǬΥԥ륹å饻

Wedding Reception

Beer

Wedding Reception
鳭ȥݥ̤Υ
ѥ᥶ΥݡǤХΥͥå

Wedding Reception
½нä󥽥ᡡΥե顡դΤ餤

Wedding Reception
ɥ륵ӥʤӡ륵ӥ
ؤ󡢹⹻Ͻƻäǡ2ʤȤΤȡ
ѥեǤʤ

Wedding Reception
ޡ볤ϷΥƥ٥륬ạ̊Υ

Wedding Reception
- ٥Υ˥

Wedding Reception
µΥեȴ̣α߾Ƥ
ڤΥߥեΩơ˼Υ쥤ӡ

Wedding Reception
ѥ쥪祳顡ܥܥΩƤΥ˥Υ饹
Х̣Υ륽

Coffee
ե

ƻȥɥ5

ΤǴؤΥڥꥨǡƻȥɥ롢˵ޤɽ񤭤񤤤ƤϤȤ٥ȤäƤޤʤ

ʤȥ꡼ʡ

礦Oη뺧˽ФΤǡΤ񤤤Ƥޤ

With Ms. Airi Hara
ơ뺧٥ȲääΤǡԤäƤޤΤĤ򤷤ơ2åȤ򻣤äƤޤ

ǥץ / Wendy's Opened

᤯Υեȥå󤬥˥塼뤵ơ礦إǥեȥå٤Ȥƺƥץ󤷤ޤ

򱣤ǥȤСΥϥСŹ10뤰餤繥ʪǤʤ

ΤȤ٤ΤŹŹåĺɴˤʤޤƤޤϯǤʤ

Wild Rock and Iced Coffee
磻⭐︎åȥҡ򥪡

ޤ⽪äΤǡäƤ饫ܤޤƥץ̤ƳƤޤˤäƤĤΥ˥塼Ǥʤ

Wild Rock
äȿ٤ˤäǤӡեѥƥ夦夦ͤǡ㤯㤪
줾ǥ

ޤǤ

/ Newcomers5

215ˡ郎Ȥ褿餭Ϥޤ

Pink Hyacinth 190301

ޤޤǥ٥˽ФƤޤȡäȤ֤äȺ餭ʤΤǡ˼ߤޤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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