January 2019

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2019ǯ1νšˤȥ / My Weight and Workout Profiles January, 20191

My Weight Profile 1901

01/01 80.35 kg (+400 g) Off
01/02 80.95 kg (+600 g) Off
01/03 80.10 kg (-850 g) Chest, Triceps, Neck, Abs
01/04 80.50 kg (+400 g) Back, Hamstrings
01/05 79.90 kg (-600 g) Shoulders, Neck
01/06 81.00 kg (+1,100 g) Quads (w/o Squats), Hamstrings, Calves (SN)

01/07 80.80 kg (-200 g) Biceps, Brachialis, Forearms
01/08 79.85 kg (-950 g) Off
01/09 81.20 kg (+1,350 g) Chest, Triceps, Abs
01/10 80.40 kg (-800 g) Back, Hamstrings, Neck
01/11 80.25 kg (-150 g) Off (Sendai)
01/12 81.0 kg (+750 g) Off (Sendai)
01/13 81.5 kg (+500 g) Off (Sendai)

01/14 81.20 kg (-300 g) Chest, Biceps
01/15 80.75 kg (-450 g) Off
01/16 81.00 kg (+250 g) Shoulders, Neck, Abs
01/17 80.40 kg (-600 g) Back, Brachialis, Hamstrings
01/18 80.45 kg (+50 g) Chest, Triceps
01/20 80.45 kg (0 g) Off
01/20 80.20 kg (-250 g) Quads (w/o Squats), Hamstrings, Calves (SN)

01/21 80.65 kg (+450 g) Shoulders (w/o Rear Raises)
01/22 81.20 kg (+550 g) Off
01/23 80.60 kg (-600 g) Back, Hamstrings
01/24 82.30 kg (+1,700 g) Biceps, Brachialis, Forearms, Neck, Abs
01/25 80.90 kg (-1,400 g) Chest, Triceps
01/26 81.20 kg (+300 g) Quads (w/o Squats), Hamstrings, Calves (SN)
01/27 81.65 kg (+450) Back, Neck, Abs

01/28 81.10 kg (-550 g) Shoulders, Abs
01/29 80.80 kg (-300 g) Biceps, Brachialis, Forearms, Hamstrings (SN)
01/30 80.25 kg (-550 g) Chest, Triceps
01/31 80.25 kg (0 g) (Health Checkup) Off

ȡʶڥȥˤդդɽ
SN: Shimosa-Nakayama
2019ǯ1ΥȥҡãΨ(w/o )0/0 = .0001/31ߡ

ɡޥ졼16 / 16th Grand Mother Curry5

16th Grand Mother Curry
ɡޥ졼ڤ֥ߥå200 g10ɤ˥ɥѥ䥳

1,176ߡ

Է򹯿ǤäΤǡڤ֤Υȥåԥ󥰤ؤǤ

16th Grand Mother Curry
줾ڤ֥ߥå
λǴŤߤФơäѤꤪ

ơס3ܥåȡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 962.39ߡ17,323/18

ס
󥸷
ڤʥߥå󤫤餤󥸷

/ Lifting of the Ban5

U.F.O.
ꤢԷ򹯿ǤäΤǡƤʪ椫1ʤޤ

̤ˤɬפϤʤäǤޥ󥷥ΥӥˤˤäƤʤΤǡ

СΤȤäͤ˥ĤäƤޤޤͤε޾徺ޤ줽ʵΤǡʥӥǥ󥹤ΤʤĿͤǤˡΤޤޤޤ

ޤǤ

礦Ϸ줣ȴΤǶڥȥ줷ޤ󤬡礦ܤͽꡣ

ɡޥ졼15 / 15th Grand Mother Curry5

15th Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

٥ӡߥ󥰵β²ʥ쥸ɡĹˤϾعˤȹήơǤ

ԡĹˡˤơ󥸷

Է򹯿Ǥޤǡ1

ޤǤ

ߤCoCo졼ȡ1 CoCo = 949.82ߡ16,147/17

ס
󥸷
ڤʥߥå󤫤餤󥸷

ɡޥ졼14 / 14th Grand Mother Curry5

14th Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 951.81ߡ15,229/16

ס
󥸷
ڤʥߥå󤫤餤󥸷

ҥ䥷󥹤ο / Hydroponics of Hyacinth5

Hyacinth 190128
63ܡ

֤ϳ˽ФƤ顢ĥäƿӤƤƤޤ

ɡޥ졼13 / 13th Grand Mother Curry5

13th Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

ڶβ²Ԥ碌ơڥȥΥǤ

礦ԡĹˡˤˤƤ餤ޤ2Ϣ³ס󥲥åȤʤ餺

ޤǤ

ߤCoCo졼ȡ1 CoCo = 954.07ߡ14,311/15

ס
󥸷
ڤʥߥå󤫤餤󥸷

ɡޥ졼11&12 / 11th and 12th Grand Mother Curry5

11th Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

ݰ黲Ѥȿʲǡ²ǥ

ԡĹˡˤƥס򥲥åȤƤޤ

ơ쥸ɡĹˤ˥ܤ򲡤դ
θ塢Ȥ϶ڥȥ˹ԤΤǥܤʤȤʤäƤ

12th Grand Mother Curry
ɡޥ졼200 g5

918ߡ

ä夦ȤǡԷ򹯿ľȤΤˡǤ2ܡ

ΤϲΤ211ޤʼˡˤʥ󥸷Ǥˡ쥸ɤ⤯ä夦ΤǡޤԹ3ʤȤޤʤ
3ˤʤäΤǡ󥦥Ǥʤ

쥸ɤϥ󥸷Ǥ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 956.64ߡ13,393/14

ס
󥸷
ڤʥߥå󤫤餤󥸷

ɡޥ졼10 / 10th Grand Mother Curry5

10th Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

åѲä˸ˡ쥸ɡĹˤ˥ܤ򲡤դ

Daughter MaCHO
ܤ򲡤դӥե

Daughter MaCHO
ܤ򲡤դե

10th Grand Mother Curry
ʴ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 963.08ߡ11,557/12

ס
󥸷
ڤʥߥå󤫤餤󥸷

ɡޥ졼9 / 9th Grand Mother Curry5

9th Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 967.18ߡ10,639/11

ס
󥸷
ڤʥߥå󤫤餤󥸷

/ Hydroponics5

Hyacinth 190124
59ܡ

ۤθƤƤΤǵ᤮դȷԤӤˡ⤦֤Ƥޤޤʤ

Ƕϡʤ٤εˤ餹褦ˤƤޤ٤줫

ɡޥ졼8 / 8th Grand Mother Curry5

8th Grand Mother Curry
ɡޥ졼200 g10ɤ˥ɥѥ䥳

918ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 972.10ߡ9,721/10

ס
󥸷
ڤʥߥå󤫤餤󥸷

ܤȿʲ / Evaluation Meeting for Interview5

礦ܤޤ
ܤǤϤʤǤ

̵äΤǡĻ²٤ˤȿʲǤ

Stuffed Bell Peppers

Grilled Chicken Liver Skewers

Grilled Chicken Heart Skewers

Spice Powders

Grilled Pork Belly Skewers

Grilled Chicken Tail Skewers

Grilled Chicken Breast Skewers


Stuffed Bell Peppers

ĤŤ

ɡޥ졼7 / 7th Grand Mother Curry5

7th Grand Mother Curry
ɡޥ졼200 g10ɤ˥ɥѥ䥳

918ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 978.11ߡ8,803/9

ס
󥸷
ڤʥߥå󤫤餤󥸷

ҡҡ֥ / Spicy Double Cheeseburger5

ʢơȤˤɤ失ˤʤäΤǡΥޥɤDZ뤷ޤ

Spicy Double Cheeseburger
äȵˤʤäƤҡҡ֥
ޥåˤ褦Ȥ顢оݳǡΡޥСǤޤ

ˤƤ⡢礷Ƥ뤻ߤʤ路μǤʤ

Spicy Double Cheeseburger
ͽ̤ҡҡ뤳ȤϤʤäǤʸĿͤδۤǤ˵ס˥ޥɤΥϥС򤤤Τǡץ­

ޤǤ

ɡޥ졼6 / 6th Grand Mother Curry5

6th Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

ס󡢥(ߢ) !!!!!

ޤǤ

ߤCoCo졼ȡ1 CoCo = 985.63ߡ7,885/8

ס
󥸷
ڤʥߥå󤫤餤󥸷

2 / After-Party5

2ϡؾޤǻԼ٤ˤơ

̲ / Farewell Party for Dr. S5

̲֤إåˤơ

¤ϤΤŹΥץ쥪ץˤ⤷ưǤʤ

Ȥ٤Τˤʤʤۤɡ˥塼¤Ƥޤʤ

Steak


ĤŤ

̲Υ / Meeting before a Farewell Party5

褤Sڷ̲񤬤ǤȤ18ȾȤ٤֤ʤΤǡؤȤŴˤƥɥ󥰤Ǥ

Grilled Chicken Tail Skewers

ĤŤ

ɡޥ졼5 / 5th Grand Mother Curry5

5th Grand Mother Curry
ɡޥ졼200 g10ɤ˥ɥѥ䥳

918ߡ

ĤCoCo졼Ȥ1,000ߤڤޤ
߹Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 995.29ߡ6,967/7

ס
󥸷
ڤʥߥå󤫤餤󥸷

ɡޥ졼4 / 4th Grand Mother Curry5

4th Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

ǴΥˤơΤ211ޤʼˡˤΥ٥ӡߥ󥰤ȼʬεӥȥȿʲ򳫺Ťޤ

쥸ɡĹˤομˤޤ󥸷Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,008.17ߡ6,049/6

ס
󥸷
ڤʥߥå󤫤餤󥸷

åѲäȿʲ / Evaluation Meeting for Kids English Conversation Class5

쥸ɡĹˤɤƤؤϤ޼ʡ٤˹Ԥä夦Τǡͽ󤷤ƹԤޤ

ȤϡǤܤ
ȤΤ⡢礦ϵӥȥǤĤˤʤΤ뤤Τǡ˱褦ȻפƤޡ

Fried Soy-Marinated Tuna
ޤεȤ

Fried Deep-Water Shrimps
ŤӤΤȤ

Fried Tuna with Japanese Basil
ޤդϤȤ

ALL-FREE

Fatty Albacore Nigiri Sushi
ȤӤ礦

ɿ

ɿ 衺֤ꡣ


ĤŤ

ɡޥ졼3 / 3rd Grand Mother Curry5

3rd Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

Daughter MaCHO
礦ϥåѲä˸˥쥸ɡĹˤȰ˥ˤ⤷ޤ

쥸ɤομäƤƤ󥸷ǤʤĻǰ

ȤڥХϡޤǤȰ㤦

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,026.20ߡ5,131/5

ס
󥸷

ɡޥ졼2 / 2nd Grand Mother Curry5

2nd Grand Mother Curry
ɡޥ졼200 g5ɤ˥ɥѥ䥳

918ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,053.25ߡ4,213/4

ס
󥸷

ɡޥ졼1 / 1st Grand Mother Curry5

1st Grand Mother Curry
ɡޥ졼200 g10ɤ˥ɥѥ䥳

918ߡ

Ǥ

Ф餯δ֡2äѤޤǡ˥졼ʤˤդ礤ʾС


ä礦ȤɲäʤƤ900ĶǤ͡
Ϥ꤬

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,308.33ߡ3,295/3

ס
󥸷

˰ǻ / Weekly Meeting5

꡼ʸ򤵤줿ΤǡؾޤǻԼ٤ǽ˲Ǥ

轵⤷Ƥޤʤ

Fried Oysters

ĤŤ

ȿʲ / Evaluation Meeting for the Excursion5

ؤΡإ󥷥ƥץ饹٤ˤơ

/ Excursion5

TФƤؤϢƹԤäƤ졢漼ʤɤ򸫳ؤƤޤ

Diamond Fuji
ʤȡٻΤɽ˥⤵Ƥޤ
꤬ȤǤ

From Tohoku Institute of Technology
ؤįᡣ

̺ϳʤ˸ʤäǡȤ䤵ָޤ

ΤܤˤȡäȤäȴĥʤȻפޤ͡

ŷȿʲ / Evaluation Meeting Having Soba with Assorted Tempura5

̵񤬽ޤ

IJΤĤ򤵤ƤޤɤƤ褦Ǥʤ
ĥƤȤʤǤʤ

λ塢췸äƤ줿Tˡظ㲰٤ϢƹԤäƤ餤ޤ

Ǥʤ

Soba with Assorted Tempura
ŷ򥪡

Τ

ʡޤꤽФ򿩤٤ȻפʤǤ̳ʤǤʤ

ޤǤ

2Ϣ³5

Ʋθ塢꡼KY3ͤǡڰΤ ٤ˤ⤷ޤ

2Ϣ³Ǥʤ

ǯ6ĥ碌ȡ4Ϣ³Ǥ

बۤȤɤʤʤäΤǡŹĤᤫƤޤʪǤĤȤȤǡƤޤ
꤬Ȥޤ

Japanese Omelette

ĤŤ

Ʋ / Banquet5

1ܤ̵λƲǤ

餷ȺƲΥ쥹ȥ󶡤TN˴ա

Banquet
ǡ㤯㤪äǤ

ޤǤ

/5

Boxed Lunch
򤤤ʤ鴴Ǥ

ǯΤθϡdzŤǤ
ڤߤǤʤ

礦Υͥ / Today's Tie5

Periodic Table Element Tie
礦ϥꥫزμɽͥǸפߤޤ

󤿤 / Beef Tongue5

褿ס٤ˤ⤷ʤȤϤʤ

ä夦ȤǡϤޤ

Beef Tongue

Ȥȿʲ / Evaluation Meeting Alone5

Τ礤ΤŹڰΤ ˤơǤ碌ȿʲǤ

8ȾʤΤǡޤ߲᤮ФȻפĤġΤǶ⿧ú夬ʤʤ

Japanese Omelette
ʤΤ
ΤŹˤ⤷顢ΤФ˳ޤʤ

Curry Soba
ơΤο˥塼졼С

ФϥܤʤΤǡĤϤʤäǤȾϢβäʹƤȡΤ˥塼˲ääȤΤȤǡϤʤ櫓ˤϤʤ

ä夦Ȥǡ˶⿧ú夬ʤʤ

äȡȤäǤΤǹǡȤޤƤޤʤ

ޤǤ

Ͻ / Pilgrimage1

Υåץ륹ȥ25ŹƤޤä夦ΤǡҤƤޤ

ץ褿ϡ褯ҤƤΤǼ䤷Ǥʤ

ء / Off to Sendai!!5

Ť뤿ᡢGO

礦Ǥ碌

˸¤äơȼξǥĥʿˤ٤ƤäƤ
ΥХ䡪

ǥ򤤤ƤǤ碌˸ȻפƤޤʤǤ֤˹礦ɤӥߥ硼

ʼ̿ϸۤɡ
ǡѤǤ
饤ʤΤϤ꤬

ޥ40ǯǰäơ㤯̥ŪäǤ饤ĤΤϤäʤΤǰ

ʥĥ򽾤Ƥͤ٤ʤ˺¤äƤϤΤǡ⿩򤤤Ȥߤ˥塼塼ͤǤʤ

ǡ

֥ꥮ̵塪

ǯ / New Year's Party5

ؾޤǻԼ٤ˤơ

Meat Rolls

ĤŤ

ǯΥ / Zeroth Meeting of New Year's Party5

礦ĹȽĹǯƬΤĤޤ

ʤοǯ񤬲ؤä夦ȤǤʤ

ޤϵסΡؤ꤬Ȥ٤ǥСĥɥ󥰤Ǥ

Raw Horse Meat

ĤŤ

/ Hydroponics5

Hyacinth 190108
43ܡ

ס˼̿򥢥åס

⤸⤸ǡ򿩤٤ʤޤʤ

ֽ꤬ФƤΤǡ˽Ф顩

/ Clerical Script5

Clerical Script
СǯΤ̿θ

ס񤭤ޤ

ɮڥǤ

ʤȤ鷺ˡμ̿Ͼ̿˥ԥڤޤ

ӥ / Bodybuilder's Meal5

Raw Red Tuna with Rice
ʡޤꥢåפޤ󤬡ʤ褯Ƥޡ

礦ϵӥȥäΤǡܤ⤢ޤ¤ˤޡ

ޤǤ

񤭽 / Kakizome5

Kakizome
꤮ޤߵ٤ߤνν񤭽򤹤쥸ɡĹˡ

Ȥ󤬽񤤤ܤ̤˽񤱤ФǤʤ路Ƥޤʤ

ޤ񤱤ʸ򽸤1ˤǤФǤʥǤʤ
1Ⱦǡ٤Ƥʸ򤦤ޤ񤱤ʤȴˤϤʤޤ󤾤

ϤȶǧǽϤ롪

Ǥ⡢ǽϤǤ󤦤ޤʤäƤޤʤ

٥ӡߥ󥰤ȵӥȥȿʲ / Evaluation Meeting for Baby Swimming and Leg Workout5

Soup Curry with Stewed Chicken
ץ졼Υˤߥ֥ߥå3ɤξ˥ɥѥ䥳

1,146ߡ

ȤŪˤҤ򤤤äǤ²¿äơˤʤޤʤ

ӥȥθʤΤǡ饤ϥ쥸ɡĹˤˤʬǤޤ

ɥȰäơCoCo졼Ȥϱ߰¤Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,503.50ߡ3,007.00/2

ʬ / Partial Solar Eclipse5

Partial Solar Eclipse
äƤƥåۥ饹̤ơˡΥСåDSC-HX60VǻƤޤ

ʤʤ񤷤ơ줬٥Ȥ1硣

2ܤޤ / Second Visit of This Year5

ˡĸҴݡ٤ˤ⤷˺ʪ򤷤Ƥޤޤơ˹ԤĤǤˡȤ2ܤΡĸҴݡ٤Ǥ

˭Ծ줬ͥ¤Ƥޤʤ

Ȥϥܤ򤢤ޤꤿʤΤǡ1ˤơȥǶ⿧ú򤤤ޤ

ޤǤ

ٻΤɽˡ / Selected for a Cover Photo5

ǯ223ˡʤͤǻƤٻΤܲزΡֲؤȹȡ1ɽ˺Ѥޤ

CHEMISTRY & CHEMICAL INDUSTRY

꤬ȤǤ

˴桢dzߤޤǹԤäƻƤޤʤ

Inage Beach
ͻҡ

¤餫ˡ / R.I.P. to Ed1

ܥǥӥ볦Υ쥸ɡɡˡ˴ʤ줿ǡꤪ߿夲ޤ

85ФȤΤȡ

ɤȤСDzإѥԥ󥰡٤ǡΥɤΥȥ졼˥󥰥ѡȥʡ̳륷ݡ󥰤̾ȤƥΥɤ仿Ƥ륷󤬰ŪǤʤ

1994ǯ˥ȥ󥿤ޤǥߥԥ˹Ԥäˤϡޥԥߤ졢ɤŪʥݡ󥰤ǸȤܥǥӥեˤȤäƤϤξʤ̣臘ȤǤޤ
ơɤ60аʾǸͥ
23Фäͤϡɤȥܥǥӥβǽ礤ʤͦ򤤤ޤ

줫⤦25ǯ⤿ĤΤǤ͡

Ed and Dr. MaCHO
μ̿ϡ1998ǯΥΥɡݤǻ餻Ƥ2åȤǤ

ɤ¤餫ˡ

Ȥ / First Kushikatsu 20195

礦㡢ɥХŹΥץޥˤ̿ƤΥ٥Ȥ˹ԤäƤޤ

Ȥ3ܤλäǤʤ

²5ȻҤɤ⤿3ͤ2С󻣱ƤƤޤ

ޤǤȤϰ㤤㤤ޥ󤵤Ǥʤ

ơȿʲ

ձؤμϡŹä¤ǤޤܤäضʪȤ򤷤ޤ

Ȥä夦Ƥ⡢2ǯȾ֤ꤰ餤
ǯ˲Ȥ櫓ǤϤʤΤǡҤäʤ

Beef

ĤŤ

ᴰλ / First Gym Workout 20195

綻ڤȾӻƬڡͶڡʢľڤΥȡʶڥȥ˴λ

ܳŪʶڥȥ4ֶΤǡ㤯ȿɤäǤʤ

DNS PRO-X
ؤΤǯ̡

Ȥ⤱ʤǤޤ褦ˡ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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