December 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ12νšˤȥ / My Weight and Workout Profiles December, 20181

My Weight Profile 1812

12/01 79.35 kg (-500 g) Off
12/02 79.95 kg (+600 g) Quads, Hamstrings, Calves

12/03 79.35 kg (-600 g) Chest, Triceps, Neck, Abs (Inage)
12/04 79.45 kg (+100 g) Off
12/05 79.20 kg (-250 g) Shoulders (w/o Shrug), Abs (Inage)
12/06 79.20 kg (0 g) Off
12/07 80.10 kg (+900 g)Back, Neck, Abs (Inage)
12/08 79.20 kg (-900 g) Biceps, Brachialis, Forearms, Shrug, Abs (Inage)
12/09 79.35 kg (+150 g) Off (TOEIC)

12/10 80.15 kg (+800 g) Chest, Triceps, Neck, Abs (Inage)
12/11 79.25 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves
12/12 80.45 kg (+1,200 g) Shoulders, Neck, Abs (Inage)
12/13 80.30 kg (-150 g) Back, Hamstrings (Inage)
12/14 79.75 kg (-550 g) Biceps, Brachialis, Forearms, Neck, Abs (Inage) (Tokyo)
12/15 80.90 kg (+1,150 g) Off (Tokyo)
12/16 80.95 kg (+50 g) Quads (w/o Squats), Hamstrings, Calves

12/17 80.65 kg (-300 g) Off (Osaka)
12/18 80.30 kg (-300 g) Off (Flu Shot)
12/19 80.45 kg (+150 g) Chest, Triceps, Neck, Abs (Inage)
12/20 82.35 kg (+1,900 g) Back, Hamstrings (Inage)
12/21 81.05 kg (-1,300 g) Shoulders (Inage)
12/22 80.55 kg (-500 g) Quads (w/o Squats), Hamstrings, Neck, Calves
12/23 80.40 kg (-150 g) Biceps, Brachialis, Forearms, Abs (Inage)

12/24 80.65 kg (+250 g) Chest, Triceps (Inage)
12/25 80.95 kg (+300 g) Off
12/26 81.00 kg (+50 g) Back, Hamstrings, Neck, Abs (Inage)
12/27 80.85 kg (-150 g) Shoulders (Inage)
12/28 79.80 kg (-1,050 g) Biceps, Brachialis, Forearms, Neck (Inage)
12/29 79.80 kg (0 g) Quads (w/o Squats), Hamstrings, Calves
12/30 79.85 kg (+50 g) Abs (Home) (HOOTERS)

12/31 79.95 kg (+100 g) Push-ups (Home)

ȡʶڥȥˤդդɽ
2018ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

ǯۤ˥󤽤 / Year-Crossing Herring Soba5

Herring Soba

My Weight Profile3

My Weight Profile 1812

My Weight Profile 1712

My Weight Profile 1612

My Weight Profile 1512

My Weight Profile 1412

My Weight Profile 1312

My Weight Profile 1212

My Weight Profile 1112

My Weight Profile 1012

My Weight Profile 0912

2018ǯ10˥塼ʰơ/ Big Ten Events of 2018 (Draft)

2018ǯ˵äŪʽ򡢤Фä󤷤ޤ
ǯ10ˤܤ뤫Τޤޤˤ뤫
̤10ˤɬפϤޤ󤫤ʤ
̤365Ǥ1Ǥ⤤櫓ǡ
ï10˷᤿䡪
ʰʾ塢귿ʸ

5ǯ֤ι⹻Ʊ(11/23)
٥顢ꥹܥ󡢽NIH󥴥롢饷
TOEICʥ٥ȹ(10/28)
Ԥμ޻(10/14)
ʸֺ¼(10/13)
߰ޥǥӥ塼(10/10)
äδ˲(10/6)
쥸(Ĺ)ӥǥӥ塼(8/2)
Ĥ4ǯ֤˺Ʋ(7/28)
3ˡ(3/4)

ơǯδϤ

Kanji of the Year 2018
ơ

Ȥ5γĥ4ζ彣ĥʤɡԵ˾뵡񤬤㤯¿äȤ顢ֶ⤯֡פȤ̣ǡơפˤޤ
С찵⤯夬ޤʤ

ơꤢ10˥塼Ǥߤޤ餱餺Ūä󡪡
Ĥˤʤǻ1ǯǤ

ߤ(11/30)
饷(11/1418)
11ǯ֤ĹĥinoueȺƲ(11/69)
ǯ2ܤʡĥ(10/3111/2)
ۥ׺ʤȤκƲ(10/10)
ǹ⹻ΥץƱ(9/27)
3ǯ֤ʡĥ(8/3031)
󥴥饲(8/1925)
쥸(Ĺ)(Ĺ)ϢƵ(8/1113)
ե꡼饸륹ǽ(8/35)
ꥫΩ(NIH)ˬ(7/17)
ĥ(6/2830)
ǿ6(6/18)
ݥȥΦ(6/3)
˥ΤŹˬ(5/25)
˥葉Ϥη뺧1ǯѡƥ(4/29)
Υϡե졼(4/1)
ʸ(4/1)
6ǯ֤˶ĥ(3/2528)
Ĺ˼ˤԵǥӥ塼(3/3)
Υϡե졼ѻ(3/1)
11ã⥹סॳפǤ(2/28)
ٻλ(2/23)
ܺΦ(2/1718)
饴ɥǽ٥(2/49)
¬(1/31)
ХʥʥȤǼˤȴ(1/30)
ǯ᡹TOEIC(1/28)

եǼ / Last Owl Restaurant This Year5

BLUE MOON

BONELESS WING BREAST

Little Owls
ݤ

ꥫ奢 / Caricature5

Caricature

Caricature

TOEIC1

129˳Ť줿ɤɤη̤ФƤȤ᡼뤬褿Τdzǧ顢Ǥ

Τˡꥹ˥󥰤񤷤ȴޤޤǤҤɤȤϡ

ŪʼϤդʤȡä夦ȤǤʤ

ĥ

TOEIC

ڥȥΥ / Pre-Workout Carb Supplementation5

Boxed Lunch

/ Preparation for the New Year5

Τ󤻤ޤ

Shimenawa

ե졼5 / 5th Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BΥˤߡ䤵ߥå10ɡ

1,306ߡ

ʡޤȯˤʤΤ廡Ǥ
ԤĤŹޤ20Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,217.67ߡ7,306/6

ʤȤ80 kgڤäƿǯޤ / Wanna Ring in the New Year under 80 kg!!5

ȥΤޤޤǤ

˺ǯ񤬰餬Ǥʤ

ʤߤˡ2016ǯ79.95 kgǥե˥å夷ƤΤǤʤ

˺ǯ / Year-End Party of Research Department5

Ȥ²ФǽʤƤޤ

Year-End Party 2018

Year-End Party 2018

Year-End Party 2018

2

Foie Gras
TĤ󤬥ϥ󥬥꡼äƤϤäե顣

̤Υץʡ֤òơΤ˶ϫޤʤ
äƤƤ줿Oڤ򸫤ĤƤơ̵Ĥޤ

ޤǤ

GRAND KIRIN IPA

ꥹޥѡƥ / Christmas Party5

郎ȤϿǤޤ

Grilled Chicken Breast

Hamburgers and small tomatoes

Yakisoba

Smoked Chicken Legs

Roast Beef and Vegetables

Deep-Fried Chicken and Potatoes

Raw Ham and Salmon

Christmas Cake

YONA YONA ALE

Christmas Cake

եݡȥ / First Chiba Port Tower5

Chiba Port Tower

Yuria

From Chiba Port Tower

From Chiba Port Tower

ջΩʪ / Chiba City Folk Museum5

Chiba City Folk Museum

Chiba City Folk Museum

Chiba City Folk Museum

Chiba City Folk Museum

廡ȿʲ / Evaluation Meering5

եȥӡϡ㤯㤪Ǥ11,000ߤΥӡĹְ³ΤϤäȤĤΤǡĻ²٤˰ưȿʲǤ

ĤŤ

Grilled Skewered Chicken Tail

Ź廡 / Visit to a Newly Opened Pub5

轵JRӱ᤯ˡAPOLLO٤Ȥꥫѥ֤ץ󤷤ޤ

ä夦Ȥǡ®廡

ĤŤ

סΥ顼 / First Soul Ramen in a While5

ձؤζԽΤĤǤˡڥꥨդؤɤȤܤ¡ǴͤΥ顼򤤤Ƥޤ

סǤʤ
ʤȡ13ΡȤ2ܡ

ȴä顢äˤˤǤ

Kamukura
դˤ礦3ָ夰餤˶ڥȥ˹ԤΤǡ㡼塼顼˲ä㡼塼ܤЧ⤤ޤ

ȴͤκӤޤʤ

ޤǤ

Ǥ̳λ / Mission Completed5

ĤˤʤߤߤǤʤȤǤ̳λޤ

Banquet
Τޤ޺Ʋ

Ĺؤθڤι⹻ƱäꡢʤƤ˹⹻ڤ2ͤääꡢػβդ20ǯʾ֤˺ƲǤǡѽ¤Ǥʤ

ƤǤˤ꤬Ȥޤ

ܥ졼ε / Ceremony after Arrival at Jumbo Curry5

ʤߡΡإܥ졼٤ε

Jumbo Curry
ɥ졼򤤤ޤ

ޤǤ

ơХХ

ȯε / Pre-Departure Ceremony5

пرθ˸ƤǤޤʤ

꤬ȤǤ

ä夦Ȥǡء

Pork Cutlet Sandwich
סĥɤǤ

Pork Cutlet Sandwich
ѥϤۤȤɻĤƤޤޤĤߤޤ

ĹܤǸȡú岽ʪ򹵤뤳Ȥϰ︺˹׸ǤĤϤ

ޤǤ

ե졼4 / 4th Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BΥˤߡ䤵ߥå10ɤ˥ɥѥ䥳

1,306ߡ

٥ӡߥ󥰤ȼʬεӥȥȿʲǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,200.00ߡ6,000/5

󥻥ߥʡ˳ / Luncheon Seminar5



ÿͲˤϴ֤˹礤ޤǤ󥻥ߥʡ˳ޤ

Boxed Lunch
ΤΥϥСϡܥ塼Ǥ

μ̿ǤϡϤޤʤΤǡ̤γ٤⤦1硣

Boxed Lunch
ɥɨ!!!!

ޤǤ

ؽȯɽ / Show and Tell at Elementary School5

礦ϴdzز񤬤ޤ˥쥸ɡĹˤξعǡؽȯɽ񤬤Τǡİ˹ԤäƤޤ

쥸ɤ϶ɴѤǰθԤʤäƤǵȯɽƤޤʤ

ڤɤߤʤȯɽǤʤ
ȯɽƤФƤȯɽŪˤ褯ޤ
ĤȡäȤȯɽи뤪Ȥ󤫤ΥɥХǤʤ

Τ顢ץ쥼Υ󥹤äơᤱΤϤȤǤʤ

ơϥץθԤȯɽİ˹ԤäƤޡ

Ant
ˤ륢Υ֥
쥸ɤФäơơʢ򤹤तƤޤʤ

Τ211ޤʼˡˤ֤줬еФäΥ꤫פȻפäƤɤʬޤ󤬡غƤޤʤ

Ǥ碌Ǥ夲 / Meeting and Its Evaluation5

礦ǡƱ椵ƤƤ벬HȸǤ碌Ǥ夲򤷤ޤ

󥰹WESTˤؤĤˤơ

Ƥˤ뤫֤֤ˤ뤫¤äƤ顢ξޤ礦ä夦ȤǡǤʤ

ĤĤ

5 / 5th Birthday5

ԡĹˡˤ5Фˤʤޤ

ǤȤ

Kenshiro

Kenshiro
²Ȥץ쥼ȤϡԤȢǥ̳᤿Ȥǥ֥åפǤ

ŻƤޤʤ

ե졼3 / 3rd Cauliflower Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BΥˤߡ䤵ߥå10ɡ

1,306ߡ

ǼεǤCoCo de ե졼BˤϥϥСȥǥեȤǴޤޤƤΤǡˤߤȤ䤵ɲäСۤܡְǼᥫ졼פǤʤ

Ȥϥե饤

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,173.50ߡ4,694/4

ǯδ / Kanji of the Year 20185

礦14ǯֺǯδפȯɽä夦Τǡ­˸ĿŪʡֺǯδפȯɽޤ

Kanji of the Year 2018

ơפǤʤ

Ȥ5γĥ4ζ彣ĥʤɡԵ˾뵡񤬤㤯¿äȤ顢ֶ⤯֡פȤ̣ǡơפˤޤ

ץ쥹ߥʡȿʲ / Evaluation Meeting for Progress Seminar5

礦ϥ꡼Υץ쥹ߥʡäΤǡؾޤǻԼ٤ȿʲ򳫺Ťޤ

סǤʤ

ϥåԡ19ޤǤˤ褦ȻפƤޤĤΤ褦˳ŹŹޤǤ⤷Ƥޤޤʤ



ޤǤ

Fried Sweet Potatos MAX

ӥȥΥ / Pre-Leg-Workout Carb Supplementation5

礦ϵӥȥ줬ƤΤǡȵεǤ



Korean Beef Hot Pot Meal

ޤǤ

ͷȿʲ / Evaluation Meeting for Kindergarten Performance5

ɤɤȿʲθ塢²ȹήԡĹˡˤΤͷȿʲǤ

3ܤޤƤĻ²ˤơ

²ϥ٥ӡߥ󥰤θ塢Ҥβ˴äľäΤǡޤ߿ˤˤʤޤʤ

Broiled Chicken Tail

ɤɤȿʲ / Evaluation Meeting for TOEIC5

礦ϥåǡȤǸαѸϤɤɤǤ

꡼ǥ󥰤ϡĤˤʤ֤;äΤǡѡ5θľޤǤǤޤ
ݤäơꥹ˥󥰤İʤä꤬Ĥäơʤ
ϤޤۤǤ礦ʤ

ȤϳزȽŤʤäơ106󤷤ɤޤǤʥ٥Ȥ򹹿ǤΤǡ塹ȼϤĤƤȿ
Ϥꤿ

Ȥǡ礦ɤɤ֤ƤΤǡץʤΥåѥإ륦ǡ䤫ȿʲ򳫺Ťޤ

Bass Pale Ale

Fish and Chips

GUINNESS

åѲäȿʲ񤽤2 /5

CoCo de Off Curry B
CoCo de ե졼B5ɤ˥ɥѥ䥳

842ߡ

ݤޤäƤΤˡꥹޥٹͽޤäƤơǤޤǤʤĻǰ

ޥɤǤϱܾ塢ʪ­ʤΤǡؤϤ

饤5ɥäƤʤʬϥ쥸ɡĹˤʿ餲Ƥޤ


ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,129.33ߡ3,388/3

åѲäȿʲ񤽤15

ԡĹˡˤν֤äΤǡͷȴФ쥸ɡĹˤȥåѲäǤ

ȿʲޥɤǡ

ϥåԡåȤɤƤߤä夦Τǡդ礤ޤ֤ä褦ǤʤĻǰ

Chicken McNuggets
ȤϥʥåȤ䥳Τߡ

ǴؤǥꥹޥٹΥ٥ȤäƤΤǡ¨ư

ͷ / Kindergarten Performance5

礦ԡĹˡˤձǡͷ񤬤Τǡᵯƥ쥸ɡĹˤȾǤ

Dr. MaCHO and Daughter MaCHO

3¤֡οͤ⤤뤽Ǥʤ

쥸ɤձκϡȤ1ͤ¤Ǥƿ٤äǤϥ쥸ɤդäƤΤ⤷Ǥʤ

Kenshiro
Ԥͺѡ

դΥܡɤȹ羧ڥ󥹤򸫻ˤʤƤޤʤ

ڥȥΥ / Pre-Workout Carb Supplementation5

Grilled Mackerel Meal

2ܤޤ / Second Visit5

Ļ²٤ˤơīȿʲ

Grilled Skewered Chicken Tail

ĤŤ

/ Korean Beef Hot Pot for Lunch5

Korean Beef Hot Pot

Ѥ / Protein Supplementation5

ؤʤꡪơ٤ˤơ

450 g Wild Steak

5ǯ1٤Υ٥ȴλ / Driver's License Renewal5

5ǯ1٤Υ٥ȡĤʤžȵڤιǤ

Ǽ̤ꤿΤǥץ̤³Ƥޤơ2ְ˹ФΤǡ⤦ҤȤܤǤǤ˺ǯ񥷡Ƥޤȴ餬यߤǤʤ

Τȱ˹Ԥäơ礦ȤäȤȹƤޤ

5ǯϲĤμ̿ˤʤäơʤꥤޥǤϴ餬ܤƤΤǡޤޤνɤǤʤ



Driver's License
ä櫓ǤϤʤǤ֤٤ΥԥХå̤ߤޤ

Ǥʤ

褫ä褫ä

/ Hydroponics5

Hyacinth 181204


äƤɤʤ

ĤȡĹʤȤͤƤޤޤʪä˶Ǥͤ

Ǥ⡢äϺ˦ʬȯ䤫˼夤

󡢤

/ Hydroponics5

Hyacinth 181203


ޤä硣ˤ̿򸫤ơۥߥ饤˻ƤäƸƤޤʤ

졼 / CoCoICHI's Low-Carb Curry5

CoCo de Off Curry B with Stewed Chicken and Vegetables
CoCo de ե졼BΥˤߡ䤵ߥå10ɡ

1,306ߡ

졼Ϥ᤿ȤΤǡ®ߤ˹ԤäƤޤ

̾CoCo de ե졼ס

饤˥եȤäƤ뤽Ǥʤ

饤30 gȥե120 gȤΤȤʤΤǡ⡼륵졼Υ饤150 g򥫥ե + 饤ѤΤȻפ䡢ȥåԥ󥰤3ABCˤ˷ޤäƤΤǤʤ

ʤΤǰ֥꡼㤽Bʥߥ˥ϥСˤӤޤ

ˡĤΥˤߤȤ䤵ɲá

CoCo de Off Curry B with Stewed Chicken and Vegetables
եϥ饤οȤϤۤɱ󤤤ǤƤƥ졼ˤ褯礤ϤǤǤʤ



äˤʤäƤΤˡϥСȥǹäˤʤäƤޤȤˤ椷Ǥʤ



Ȥ⤢졢褬ΤϤȤǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,273.00ߡ2,546/2

/ Hydroponics5

Hyacinth 181202


ɤɤ󿭤Ӥ

ץ졼Ϥޤޤ / Soup Curry Has Started5

Roast Chicken Soup Curry with Stewed Chicken
ȥ󥹡ץ졼Υˤߥߥå饤ꡢ5ɤ˥ɥѥ䥳

1,240ߡ

ӥȥȿʲˡ²Ԥ碌ƥˤ⤷ޤ

饤˥եȤä졼ⵤˤʤޤӥȥä夦ȤǡܤäƤ⤤Τǡץ졼ˤޤ

쥸ɡĹˤΥ饤ۤåäƤ
礭ʤĤˡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,240.00ߡ1,240/1

/ Hydroponics5

Hyacinth 181201


󤰤󿭤Ӥ

īڤ / Morning Pork Shabu-Shabu5

2ܤī1ܤϥۥץƥ40 g + ̵õˤˡڤ֤򤤤ޤ

롢ǴΥ磻ޡȤ323 g375ߡ
¤á

餬Τǡ2ʬƤ֤֤ơޤ

ޤǤ

Pork Shabu-Shabu

Pork Shabu-Shabu

Pork Shabu-Shabu
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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