November 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ11νšˤȥ / My Weight and Workout Profiles November, 20184

My Weight Profile 1811

11/01 80.7 kg (+800 g) Off (Fukuoka/HOOTERS)
11/02 81.0 kg (+300 g) (Fukuoka) Back (Inage)
11/03 80.50 kg (-500 g) Biceps, Brachialis, Forearms, Abs, Neck (Inage/TGIF)
11/04 80.50 kg (0 g) Quads, Hamstrings, Calves

11/05 80.20 kg (-300 g) Chest, Triceps, Abs (Inage)
11/06 80.20 kg (0 g) (Nagasaki) Off
11/07 80.7 kg (+500 g) Shoulders, Abs, Neck (Nagasaki)
11/08 81.0 kg (+300 g) Back, Abs (Nagasaki)
11/09 82.2 kg (+1,200 g) (Nagasaki) Biceps, Brachialis, Forearms (Inage)
11/10 80.15 kg (-2,050 kg) Off
11/11 80.30 kg (+150 g) Chest, Triceps, Abs, Neck

11/12 80.40 kg (+100 g) Shoulders (Inage)
11/13 80.05 kg (-350 g) Off
11/14 80.40 kg (+350 g) Off (Chicago)
11/15 81.5 kg (+1,100 g) Back (Chicago)
11/16 81.0 kg (-500 g) Biceps, Brachialis (Chicago)
11/17 80.2 kg (-800 g) Chest, Triceps (Chicago/HOOTERS)
11/18 80.9 kg (+700 g) Off (Chicago)

11/19 No Data, Shoulders, Abs, Neck (Inage)
11/20 80.55 kg (-350 g) Off (48th Birthday)
11/21 79.00 kg (-1,550 g) Quads, Hamstrings, Calves
11/22 80.50 kg (+1,500 g) Back, Abs, Neck (Tsudanuma)
11/23 80.15 kg (-350 g) (Osaka) Off
11/24 79.70 kg (-450 g) (Osaka) Chest, Triceps, Abs, Neck
11/25 80.40 kg (+700 g) Biceps, Brachialis, Forearms, Abs

11/26 79.95 kg (-450 g) Quads (w/o Squats), Hamstrings
11/27 79.35 kg (-600 g) Off
11/28 79.40 kg (+50 g) Shoulders (w/o Shrug), Abs (Inage)
11/29 80.35 kg (+950 g) Back, Shrug, Neck (Inage)
11/30 79.85 kg (-500 g) Biceps, Brachialis, Forearms, Abs (Inage)

ȡʶڥȥˤդդɽ
2018ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

/ Hydroponics5

Hyacinth 181130


1ǡ餤Ӥޤʤ
ץƤʤޤʤ

ϡե졼Ǽ / The Final Half Order Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤ1ܡ

980ߡ

ϡե졼ϡ饹⡼륵졼˲̾뤽Ǥʤ
ä夦ȤǡǼᤷƤޤ

ᤤ˥⡼륵졼ΰ߽򤻤ˤʤޤʤ

12饫ե饤Ƴ뤽ǡץοȤȤƤϡäˤʤޤʤ
ڤߤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 894.00ߡ2,682/3

ߤ / Meeting with Misaki5

եåȥͥӥˤΤߤ󤳤ȰᤵˡФäꤪ񤤤ޤ

¤ϥǥӥ塼߽γܤƤơ񤤤ͥꥹȤäƤޤʤ

Ƕᡢʤդ˰ñۤƤơ̶Ф̤ƻ褤ˤ른ƯƤȤǤϤޤ󤫡

ʤ󤿤ס

ĤФäꤪ񤤤Ǥ㤦ʤȻפäƤ顢Ĥˤλ

ڥȥ˱Υѡ㤤ʪƤ顢ƤϤޤʤ

꡼ȤΥ餬ФФФƤơ㤯㤫ä褫äǤ

ǿ֤ʤǯۤޤʤ

/ Hydroponics5

Hyacinth 181129


ȴФϤޤ

ޥå̵ˤ / Celebration for Our Undergraduate Student's Safe Return5

Assorted Sashimi

ĤŤ

/ Hydroponics5

ȻפäƤݤ򡢤äȤϤޤ

Hyacinth 181127
ӤޤǤŽǡ

줤ʲ֤餫ޤ褦ˡ

餦ɤǥӥ塼 / Bought AirPods5

AirPods

Ĥ / Usual Curry5

ϡեӡդΥˤߡ䤵ߥå10ɤ1ܡ

980ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 851.00ߡ1,702/2

TOEIC5

ʥ٥ȹ(ߢ) !!!!!

ĤΦϾԤäľǧޤ

顢ȤĤȤȤ鷺ȤžǼʥ٥Ȥ򹹿Ǥޤʤ

ϼޤʤ

褫ä褫ä


25ĴĥͤС

TOEIC

ݥȯɽ / Poster Presentation5

Poster Presentation
2Υ٥ǤäˤʤäİƤϤޤμ̿

꡼꤬̿Ȥޤ

ۥƥǶڥȥ / Workout at the Hotel5

زۥƥˤΩɤʥबޤ

٤ߤ2֤ۤɤΤǡʤܵǶڥȥǤޤʤ

ä夦ʤܵǤȡäΥޥɤǤޤʤ

Workout at the Hotel

Workout at the Hotel

ޥɤǥ / Lunch at McDonald's5

Double Quarter Pounder with Cheese Set Meals

Double Quarter Pounder Cheese

Chicken McNuggets

ī㡢ݥ / Breakfast, Snow, Poster Preparation5

ز2ܡ

Breakfast
饤ե꡼饸륹İơī

Snow in Chicago
θ塢ޥåΥݥΥץȥȤդźǤʤ

ʤȡġ

ˤۥƥθFedEx Office Print & Ship Centerޤʤ

Poster
̤ơ̵ݥϴǼⴰλ

ʤȡ֤˹äƤޤޤʤ
٤

ɤҤΤߤʤϡޤͤǤ

Uν˲ / Cereblation for Prof. U5

륫쥻ץȴФƤNIHǤäˤʤäMŤU޽˲˽ʤƤޤ

Υۥƥ뤫⤤ƤHot Woks Cool Sushiˤơ

Cereblation for Prof. U

Tuna-Avocado Maki

륫쥻ץ / Welcome Reception5

B4ΥޥåϥۥƥǥݥäƤ٤󥿥ζ

ȯɽǤä
īˤϥݥŽäȤʤΤǤä

Welcome Reception

Welcome Reception

Welcome Reception

եɼʪ / Field Museum of Natural History5

Sue
ܹΤƥ

ĤŤ

åɿ² / Shedd Aquarium5

Υۥƥ뤫30ʬۤ⤤ߥдߤåɿ²ޤʤ

꡼Ͽ²ۥޥ˥Ǥ餻Τǡɤ˹ԤäƤ²ۤϥޥȤǤ
ä夦Ȥǡˬޤʤ

ĤŤ

/ Arrived at Chicago5

O'Hare Airport

Temperature of Chicago

PALMER HOUSE HILTON
زΥۥƥ롣

PALMER HOUSE HILTON
ۥƥΥӡ

åǽ֤15ޤǻ֤Τǡդ򻶺ޡ

ء / Off to Chicago!5

礦饷dzزǤ

ȤС֥åɥ֥פǤʤ
ʥɥ󥯤ΤơΥɤαDzǤ

ϾѤDz٤äƤޤ˽ФΤϽƤʤΤǡڤߤǤʤ

In-Flight Snack

In-Flight Meal

In-Flight Meal

Hashed Beef with Butter Rice

Vanilla Ice Cream

In-Flight Snack

In-Flight Meal

In-Flight Meal

8 / 8th Birthday of Daughter MaCHO5

쥸ɡĹˤäƤ8ФˤʤޤȤϤ饷ĥʤΤǡ2ᤤޤ

8th Birthday

ǤȤ

ŨʥǥˤʤäƤĥޡȤǥޡȤʤ͡

ǥ / Too Tall5

դǥ󥷥Υե奢Ÿä夦Τǡ®Ƥޤ

11/1311/19ޤŸ뤽Ǥ11/19ޤǥĥʤΤǡ󥹤Ϥ礦ؤ

Kenshiro
ä礨
ǥá
äƤ꤬ʤǤʤĤȼʬ˸ʹ롣

Kenshiro

Kenshiro

Kenshiro

Kenshiro

ޤǸե奢Ǥϰ֥󥷥˻ƤΤǤϡ

40ǯλˤޤΤۤʴ夬ȻפΤǡϸޡ

ʤͤˤʤޤʤ
ä夦ζ硣

Ⱦǯ֤ / For the First Time in Half a Year5

͹ضɤȶԤ˹ԤѻäΤǡסˡػѣݡ٤ǥ򤤤ޤ

Ⱦǯ֤Ǥʤ

Seasoned Seafood Rice Bowl
סˡŤЧ򤤤ޤ
ŤЧϡۤ2ǯ֤Ǥʤ
ۤޤʡ
åפ˺Ȥ㤦

夬֤ӤǡפȸФƤƤޤȤ¿Τǡ֤Ӿʤǡפȸޤ

ȭʤʤä褦ǤŤЧϰΤǤʤ

ޤǤ

٥ӡߥ󥰤ȼʬζڥȥȿʲ / Evaluation Meeting of My Second Son's Baby Swimming and My Workout5

Τ211ޤʼˡˤΥ٥ӡߥ󥰤ȼʬζڥȥȿʲǤ

Steamed Chicken with Sesame Sauce
ޤνŤ䤷ʤΤǡܤ2Ҥϲޤ

ÿɤΤǿޤνŤ뤫

ޤǤ

Ȥ3 / After-After-Party Alone at CoCoICHI5

Half Order Beef Curry with Stewed Shrimps
ϡեӡդΥӤˤߥߥå5ɤ1ܡ

722ߡ

رιֵꡢϤȥĥΤߤȤ餫˥ؤϤƤޤޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 722.00ߡ722/1

žȤ2 / After-Party at Sushi-Go-Round Restaurant5

ͥȤΡس٤Ȥ2

زĹˤȳزʥˤΤϤޤرιֵϡˤäȤĤäΤǡʬؤΤ˫Ǥʤ

ƤǤȤϸȤ˶¿ŪˤϡɤäǤ

ä̵뤰餤̤뤳Ȥ¿Ǥʤ
Υ䡼סdzؤǤ

Sushi-Go-Round
󥹥ϤڤΤϤɤȻפޤϸΨŻǡ91ˤޤȤޤ

Draft Beer
롼ӡChan1դޤʤ

ޤǤ

رֵβ / Dinner after Lecture at a Graduate School5

ȤĤˤرֻդȤƸƤǤ90ʬֵֹƤޤ

꤬ȤǤ

θ塢ƤǤ漼Dz񿩤Ƥޤ

Draft Beer with Appetizers

Assorted Sashimi

Tuna

Deep-Fried Chicken

Grilled Chicken

Dinner after Lecture

ȤƤ⤪ŹǤŹ̾ǰƤޤޤΤǡ䤤碌Ǥ

ޤǤ

2ܤޤơĤƴưκƲ5

زȿʲϡϤ30ߥӡǤ礦

ä夦Ȥǡ2Ϣ³ǡؽ簡ӡ٤ˤޤޤ

ĤŤ

ʿµǰ / Peace Statue5

Peace Statue in 2003
2003ǯ328

Peace Statue in 2018
2018ǯ117

٥Ǥ5

زΥϥ٥Ǥݤˤޤ

زζ᤯ˤݤΤŹǡͥåȥ󥭥1̤عϰ˥꡼Ȥ⤷ޤ

äʤΤǡݤþݤ󤬤뤦θԤ򤷤ޤʤ

ĤŤ

30ӡ5

11ǯ֤ĹĥǤ

ĹȤäƤ11ǯϥϥƥܥdzزäΤǡĹΤ15ǯȾ֤Ǥʤ

زפ1ڤȤΤȡ
򤤤ʸޤ󤫤ʤ

ǡۥƥǥǥ򤳤ʤƤ뤦˲ϴߤѤȤΤȤǡ2񤫤ήƤޤ

ΤŹؽ簡ӡ٤ʤȡ30ǯǰȤȤǡӡ뤬130ߤǤʤ

ΤŹ򸫤ĤݥɥSڷǤ

ĤŤ

زȿʲ / Evaluation Meeting of Day 15

꡼24ǯ̤äƤϤäŹ˺ƥ󥸡

8ˬ줿ˤϱĶΤˡޤ٤äΤǡ٥󥸤Ǥʤ

8ˤϤĤʤäƤŹֹäƤָ߻ȤƤޤġפȤΤȤ᤯ű

ĤŤ

5

ز1ܤΤ٤ߤϡ򤤤ʤδǤ

Boxed Lunch

˥졼ץե롼ĤäƤ뤳Ȥ˵Ť˿٤ƤޤޤǤϥ졼ץե롼ĤȤޤ괳Ĥʤ褦ǡ¿

ޤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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