October 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ10νšˤȥ / My Weight and Workout Profiles October, 20185

My Weight Profile 1810

10/01 81.20 kg (+1,150 g) Back, Biceps, Brachialis, Abs, Neck (Inage)
10/02 80.95 kg (-250 g) Off
10/03 81.45 kg (+500 g) Chest, Triceps (Inage)
10/04 81.15 kg (-300 g) Shoulders, Abs, Neck (Inage)
10/05 81.00 kg (-150 g) Off (HIMAC)
10/06 80.40 kg (-600 g) (Weighed at 2:15 a.m.) Off (Osaka)
10/07 81.75 kg (+1,350 g) Quads, Hamastrings, Calves

10/08 81.80 kg (+50 g) Off (TDL)
10/09 81.15 kg (-650 g) Chest, Triceps, Abs, Neck
10/10 80.70 kg (-450 g) Off
10/11 81.20 kg (+500 g) Back, Abs, Neck (Inage)
10/12 81.25 kg (+50 g) Biceps, Brachialis, Forearms (Inage) (Tokyo/HOOTERS)
10/13 81.85 kg (+600 g) Off (Tokyo)
10/14 81.85 kg (0 g) Quads (w/o Squats), Hamstrings, Calves, Abs, Neck

10/15 81.80 kg (-50 g) Shoulders (w/o Shrug) (Inage) (Tokyo)
10/16 81.20 kg (-600 g) Off
10/17 80.70 kg (-500 g) Back, Abs, Neck (Inage)
10/18 81.20 kg (+500 g) Bicesp, Brachialis, Forearms, Abs, Hamstrings, Lower Abs (Inage)
10/19 81.00 kg (-200 g) Off
10/20 80.50 kg (-500 g) Chest, Triceps
10/21 80.70 kg (+200 g) Quads, Hamstrings, Calves, Abs, Neck

10/22 80.70 kg (0 g) Shouldes, Abs (Inage)
10/23 80.35 kg (-350 g) Off
10/24 80.00 kg (-350 g) Back, Abs, Neck (Inage)
10/25 79.55 kg (-450 g) Biceps, Brachialis, Forearms (Inage) (Tokyo)
10/26 79.50 kg (-50 g) Off
10/27 79.60 kg (+100 g) Quads, Hamstrings, Calves
10/28 79.95 kg(+350 g) (TOEIC) Abs, Neck (Home)

10/29 80.15 kg (+200 g) Chest, Triceps, Abs (Inage)
10/30 79.55 kg (-600 g) Off
10/31 79.90 kg (+350 g) Shoulders, Abs, Neck (Inage) (Fukuoka/HOOTERS)

ȡʶڥȥˤդդɽ
2018ǯ10ΥȥҡãΨ(w/o )0/1 = .00010/31ߡ

ʡǤե / Owl Restaurant in Fukuoka5

ɥߤΥץ줬襤äǤʤ

HOOTERS FUKUOKA

ĤŤ

ε / Arrival Ceremony5

̵ʡ夷ޤ

äȤۥƥǥǥ򤳤ʤ塢꡼潧Ρذ٤ˤεǤ

硼ΤŹǡʡΤŹˤϺΥåƤޤʤ

Draft Beer

˥å

ʤ٤ܤꤿʤäΤǥ硼ϺäʤȻפƤޤեΤŹʤĶƶᴶǤʤ

ܤǤǤⲿǤ褤Ǥʤ

ڤá

Gyoza

Draft Beer


Deep-Fried Chicken Wings
걩衣

Gyoza

Draft Beer


Gyoza
奮硼

ŹΥƥӤǤܥ꡼Ƥơ礤夬äƤޤʤ

ޤǤ

ȯε / Ceremony before Departure5

Ȥ2ܤʡĥǤ

PROTEIN
˱ĶˤƥץƥСǽȯε

Ω򤤤ȤʤǤʤ
Ω䤫ʤ㤦

ϤƤΥץƥС1ܤ15 gΥѥΤǡͥΤǤ

130 gϥѥꤿΤǡ1­פȤϤ2­Ǥʤ

Ĥ / Usual Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤ1ܡ

980ߡ

סˡĤΥ졼򤤤ޤ
̼

סΤˡĤΥ졼Ȥϡ줤ˡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 837.00ߡ2,511/3

ӡ / Lifting a Ban on Beer5

礦3֤αѸϤɤɤǤʤ

3ȴФߤäơΤ㤦ȻפƤޤճȳڤޤʤ
ʬɤ꤬Ǥޤ

ȷ̤ؤʤΤΤΥƥȤʤΤǡɤʤ뤳Ȥ

Stewed Beef with GUINNESS
ơס˥ӡ򤤤ޤ

ʡʤ˰ߤޤ󤬡ɤɤϰտŪ˶ؼ򤷤ƤΤǵդ˰ߤʤޤʤ

ƥȤäִ֡ӥˤ˶Ǵ̥ӡ㤤ʤ뤰餤Ǥ㤤ޤǤ

ؤβФ顢˥ХФͤ褯ơֲ䤳Ĥ顪äȤ餤äϥȤ䤾פȻפäꤷޤοͤεʬä褦ʵޤ

٥Ȥȿʲ / Evaluation Meeting of an Event5

礦ϥåѲäϥСǤʤ

²Ʊä夦Ȥǡ²ǡإ󥯥ǥ֥롦եߥ꡼٤ѿȤޤ
Dz򸫤ȤʤǤ

θ塢ꥪɲmagical2Υ٥Ȥä夦Τǡ򿩤٤ľԡ

쥸ɡĹˤϥСȥ򻣤äƤޤʤ

ץꥭ奢Υ٥Ȥ⤢äơ쥸ɤϤäˤ⻲äƤޤ

ơ٤ΥȿʲڥȥΥ롣

450 g Wild Steak with Rice
²ǡؤʤꡪơ٤Ǥ

Wild Hamburg Steak
Ҥɤ⤿ˤϥϥС򥪡ޤԡĹˡˤΤˤϹʤäߤǡȤΥ饤򲿤դ˿٤Ƥޤʤ

ڥȥΥǤؤ󡪡
ӥȥΤˡ

쥸ɤϥϥС饤⤪ʢˤʤ뤰餤ХХ٤Ƥޤʤ
ϤǤʤ

Ȥ⤢졢Ǥʤ

ɲƤ륷꡼5

ΤˡѤäȻפĤʤΤǡɲäƤޤ

졼ϥΥ󥫥졼ʸ¸
εĥ졼ʸ¸
ƬŹξ
ΤƤ
Ҥβ
ŷʤΥ㡼塼ʤ󡢤äƤǡ
֥륯ѥʹǤϸ¸
ΤʴǤϸ¸
ʤꡪơΥ磻ɥơ
žȥȥ
פΡڶˡ
Ӥäɥ󥭡ΥСС
ʤΥܥɥС

ĤŤ

/ My Favorites5

ʡĤäơä櫓ʤǤΥ٥ȡ֤ˤäݤ̣פäʤǤ

Umegaemochi
ޤܤߥ

Umegaemochi
8ʡĥ˥ϥޤޤʤ
֥ʤ

Furoshikimanju
ơĻդޤ󤸤夦

Furoshikimanju
D4γĻ˵ʤˤĤäƤƤϤǤǤƤۤۤ䡩ϤĤʾˤäǤʤ

ޤǤ

ˤ / A Little Bit Late1

1٤λơġ

Τ礦ۤٻλοˤ٥ȥߥ󥰤äǤޤäƤƸޤǤʤġ

1Ĥȡ֤ơޤؤʡ

2ΥٻΤ˴ԡ

Diamond Fuji

Diamond Fuji

Diamond Fuji

ӥȥξ / Post-Leg-Workout Steamed Soup Buns with Pork Filling5

Ǥ⤤ɲƤ륷꡼

򱣤褿ŪϡǤʤ

Steamed Soup Buns with Pork Filling
ƬŹξǤ

ӥȥΤ˫˵סˤޤ

Ǥ⤤Τˡޤ1ǯʾ֤ꡪ
찵夬ޤʤ

ޤǤ

ǥա / Soul Food in Funabashi5

ӥȥ˴ä顢֤ˤäݤ̣פȤ٥ȤäƤơʡʡʤȡ
زŲ󤬽ŹƤޤʤ

Takoyaki of Aizuya
¨㤤ơ¨ޤ

ޤǽв񤨤Ȥϡ

ޤǤ

ߥߤĻΤդޤ󤸤夦ŹƤΤǡäơȤǤޡ

ǰ / No Diamond Fuji1

礦ϼ٥ٻΤ򸫤뤳ȤǤ륿ߥ󥰤ǤˤޤǤʤġ

Mt. Fuji
ͥƥ֥ǡȻƤƤȤʳؼԤǤʤʼ輫

褦ǤƤäڤ󤫤龯ˤ줿ˤʤΤǤ礦ʤ

ʸץȽ˲ / Celebration for Acceptance of Our Paper5

KؤȤζƱʸץȤ줿ΤȵŤʤäΤǡؤȤŴ٤ǽ˲򤷤ޤ

ǶᡢؤȤŴ¿ʡ

Broiled Chicken Tail

ʤ٤ƻäΤˡĤСӡ11դ⤤Ƥޤʤ

С

ޤǤ

β / Alumni Meeting of RedOx Group5

漼θС֤ͭޤβɤץ󥹥ۥƥˤ¥ӥȥ礦٤dzŤޤ

⤷ơۤ1ǯ֤

ä夦ȤϡǯǤʤ

ޤơǤȤޤ

BROOKLYN LAGER

Appetizers

Salad

Garlic Toast

Assorted Sashimi

Assorted Tempura

Chicken and Pork

Roasted Rice Ball

Creme Brulee

Alumni Meeting of RedOx Group

Ͼã顩 / After the Course for Beautiful Letters5

ʸֺ¼ָΡ;Ͽ׽񤭼̤Ǥ

Yoroku

ӥȥΥա / Post-Leg-Workout Soul Food5

Ǥץʥڡ󤬽äڤβǽˤϤޤäƤȤΤˡʤʤ⤹뵡񤬤ʤäҤβˡäȤǤޤ

Gyoza
ӥȥΥˡ2褯Ƥǡ⿧úźơ

ޤǤ

޻ȿʲ / Evaluation Meeting of Shichi-Go-San5

ΥꥯȤǡ2ܤΥСǤ

θ塢ӥȥ򹵤ƤΤǡ饤ϸ餵˥ȥåԥ󥰡
Ǥʤ

⿧ú⤤ȤǤڥȥˤʤäƤޤΤǡλҡ

Cheese Gulliver Burg Dish

Cheese Gulliver Burg Dish

ޤǤ

޻ / Shichi-Go-San5

夦ԡĹˡˤμ޻ǡܻꤷޤ

My Son

ʸֺ¤ȿʲ / Tenkaippin after the Course for Beautiful Letters5

ոŷʡŷȤ⤤ˤǤƤǤʤ

ä夦Ȥǡʸֺ¤ȿʲ

Tenkaippin Ramen
ŷǤΤƱ˥塼Ǥ

ŷʤŹޤˤ뿶礭Ǥʤ

ޤǤ

ʸֺ¤Ƥޤ / Took a Course for Beautiful Letters5

Course for Beautiful Letters
ʸֺ¤򳫺ŤȤΤǡ֤Ƥޤ

ּ6̾3֤ιֺ¤Ǥʤ

񤤤Ƥäͤ̾Τܤ򸫤ơޤϻʬϤ򤷤ޤ
褬夬ˤʤäƤȤֳ֤ˤʤäƤȤκȤʤǤʤ
ͤϲʳؼԤʤΤʬϤդǤä줿⤫ʤ٤ʬϤƤơ餷äǤ

ĤŤ

Ǥ롪 / Worth Buying5

ɤΥȥˤϥɥפϡߥåηˢФƤޤʤ

ǺƸǤȤϡ٤

Hand Soap

Hand Soap

Hand Soap

Υ / Finish off the Evening with CoCoICHI5

Half Order Beef Curry with Stewed Shrimps and Cheese
ϡե졼ΥӡեӤˤߥߥå5ɤ1ܡ

809ߡ

̵֡
̵֡
礦̵֡

ޤǤ

ߤCoCo졼ȡ1 CoCo = 765.50ߡ1,531/2

ե / The Owl Restaurant5

4ǯΥޥå򳰤ԤƤΤǡƲ᡹ȴФȥեΤŹ˷Фޤ

ޥå֤ʻ֤顢⤦˹ԤǤפȸƤޤɤŹȻפƤ䡪
ΥݡĥСǤ

å郎ȤǺǤޤʤۤ顢ΥݡĥСǤ硩20ʬۤ¤ŹǤޤʤ

BONELESS WING BREAST

FRIED PICKLES

CHEESE NACHO'S

ݥݥκƲ / Banquet of International Symposium5

Banquet

ڥȥεЧ / Pre-Workout Beef Bowl5

礦ϸ夫̤ۤǹݥݥ˽ʤΤǡޤǶڥȥ줻ˤʤޤʤ

ζڥȥѤΥܤصȡ٤ˤݼ褷ޤ

Beef Bowl
Чޤ

ޤǤ

ڥȥοЧ / Post-Workout Chicken Rice Bowl5

Chicken Rice Bowl

С / 400 g Hamburger Steak5

礦⥹ȥ쥹򤿤ʤ꡼

ؤӤäɥ󥭡٤ˤơλΥСǤ

Gulliver Burg Dish
饤ˤǥå奵ɲäơޤ

Gulliver Burg Dish

ޤǤ

Υ / Finish off the Evening with CoCoICHI5

Half Order Beef Curry with Stewed Shrimps
ϡեӡդΥӤˤߥߥå5ɤ1ܡ

722ߡ

ĤϲΥǤ᤮ȥȥ쥹Ƿ찵夬Τǡ̵ޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 722.00ߡ722/1

ظή / Dinner with Best Friends from Mongolia5

8˥󥴥Ѥäˤʤäۥ׺ʤդˤ餷äƤȤȤǡؤȤŴ٤ˤͼ򳫺Ťޤ

Yakitori

With Mongolian Friends

ĤŤ

߰ޥǥӥ塼 / Antihypertensive Debut1

ȤȤ߰ޥǥӥ塼Ƥޤޤʤ

ȤȤ˷찵夬ΤϡʤǤȤäƤ徺®٤åפĤ˲ʳĥ찵ˤ100 mmHgڤʤʤޤʤ
ʼ̴찵ˤ190 mmHg餤Ȥ⤢ꡢ˥Ф

̤ǤʤȤʤȻפƤޤǾηɤڤƤ⤿촬νʤΤǡǰƹⰵޤƤ餤ޤ

ۤǡѥȡ

4ָ夰餤˿Ƿ찵¬ꤷƤߤޤ192/128 mmHgǤʤ

ۤޤ˲

Ȥ⤢졢繥ʪΥ졼ץե롼ĥ塼ʤΤˤʤäƤޤޤʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹181008 / Buzz Lightyear's Astro Blasters Today1

2018-0106 å󥸥㡼ԤĹˡ˰

ε / Ceremony after Arrival5

Beef Curry with Vegetables

ī¸εЧ / Beef Bowl before Early-Morning Experiments5

礦Ϥ줫ī¸Ǥ

̲ޤ̲

ˡˤ˥ץ󤷤صȡ٤ǥѥ뤷ޤ
ܤ⡣

Beef Bowl

ޤǤ

ͶǤƤϥС10 / My Favorite 10 Hamburgers5

ä夦Ƥ⥸󥯥աɤʤǡʤѶŪ˿٤ʤɤȤȤ¿ˡ¿ˡǤ¿ޤ󤬡

Ź̤ȤˡʰϤŹƤޤʤ褦񹳤ˤʤŹ󤷤Ƥߤޤ


http://www.kua-aina.com/
ҤȤȡ2000ǯPACIFICHEMǡäϢƹԤäƤư衢ϥޤäƤޡ
KUA 'AINA

ޥ
http://www.mcdonalds.co.jp/
386 Hamburgers
ϥСײ2012 (2012/01/24)

McDonald's
ϥСײ2008 (2008/02/29)

ǥ
http://wendys.co.jp/
3/4 lb. Triple with Cheese

Wendy's Burger Triple

С
http://www.burgerkingjapan.co.jp/
Burger King

åԥ
http://www.luckypierrot.jp/

å
http://www.jackinthebox.com/
Jack in the Box

륹˥
http://www.carlsjr.jp/
Carl's Jr.

Carl's Jr.


http://www.awok.co.jp/
A&W


2ġĻפ⤫Фʤ

2017/4/13
Ϥ³ɤ

ؿ / Cafeteria Lunch5

סˤ٤ؤdzؿǤ

ʤȡܥǥΥ졼ޤƤΤǤʤ

ܥǥäƲä



Cafeteria Lunch

Bondy

Buffet

/ New Month's Meeting5

ԤĤؾޤǻԼǡ̸ξƤޤĶûָΥ졼äƤȤΤǡˤĤơƤޤ

Salt-Grilled Pacific Saury
㡼ɤȾƤޡ
ܤϡŹ֥ȡ

Curry
ץʤΤǡ졼ϥ饤ȴǤޤ

McKee and Curry and Rice
ϡȥ饤ĤƤޤʥǥ롧ޥå

ĤŤ

ޤ15ǯ / 15th Anniversary of Dr. MaCHO's Pump Room5

Ĥ֤ޤѥפȡDr. ޤä硣Υѥץ롼פ꤬Ȥޤ

ޤǡ֥ϳ15ǯޤ뤳ȤǤޤ

̿򥢥åפˤʤʤ褦ޡοĤŤäƤȻפäƤޤΤǡʻפäƤǡʤʤ¸Ƥޤ󤬡ġ˺Ȥ⤴ȹǤ

ꤤޤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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