August 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ8νšˤȥ / My Weight and Workout Profiles August, 20181

My Weight Profile 1808

8/01 81.10 kg (+50 g) Back, Triceps (Inage)
8/02 81.50 kg (+400 g) Biceps, Brachialis, Abs (Inage) (Beer Party)
8/03 81.85 kg (+350 g) Off (Kusatsu)
8/04 No Data, Off (Kusatsu)
8/05 No Data, Off (Kusatsu)

8/06 82.60 kg (+750 g) Chest, Biceps, Abs (Inage)
8/07 81.60 kg (-1,000 g) Off
8/08 80.50 kg (-1,100 g) Off
8/09 79.80 kg (-700 g) Back, Triceps, Neck, Abs (Inage)
8/10 80.55 kg (+750 g)
8/11 80.15 kg (-400 g) Shoulders, Biceps (Osaka)
8/12 81.30 kg (+1,150 g) Off (Osaka)

8/13 82.10 kg (+800 g) (Osaka) Quads (w/o Squats), Hamstrings
8/14 82.15 kg (+50 g) Chest, Triceps, Abs
8/15 82.30 kg (+150 g) Off
8/16 81.75 kg (-550 g) Neck (Home), Back, Biceps, Forearms, Abs (Inage)
8/17 81.70 kg (-50 g) Quads (w/o Squats), Hamstrings, Calves (Inage)
8/18 82.00 kg (+300 g) Off (Osaka)
8/19 83.25 kg (+1,250 g) Push-ups (Ulaanbaatar)

8/20 83.1 kg (-150 g) Push-ups, Palm Curls (Ulaanbaatar)
8/21 83.5 kg (+400 g) Neck (Ulaanbaatar)
8/22 83.5 kg (0 g) Off (Ulaanbaatar)
8/23 82.4 kg (-1,100 g) Off (Ulaanbaatar)
8/24 82.5 kg (+100 g) Off (Ulaanbaatar)
8/25 No Data, Chest, Triceps, Abs
8/26 82.65 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves

8/27 81.95 kg (-700 g) Neck at Home
8/28 81.10 kg (-850 g) Off
8/29 81.90 kg (+800 g) Back, Biceps (Inage)
8/30 81.30 kg (-600 g) Off (Fukuoka)
8/31 No Data, Off (Fukuoka)

ȡʶڥȥˤդդɽ
2018ǯ8ΥȥҡãΨ(w/o )0/0 = .0008/31ߡ

ε / Ceremony after Arrival5

٤Ʊ塪

Хλ֤ޤǾΤǡض¥饤ˤε

ʤȡ礦ϥץǥӥӡ뤬ȾۤǤ

Draft Beer

Fish and Chips

Edamame

Draft Black Beer

ȯε / Ceremony before Departure5

2֤ˤ錄륷ݥबλʡˤƽȯε

ʡð餱餺˥塼뤷Ƥޤʤ

Tonkotsu Curry with Draft Beer
¿졼ˤơ¿Ȥ󤳤ĥ졼򤤤ޤ

Ȥ󤳤̣ϴʤäǤäǤ

ޤǤ

Ȥޤ / With Chopsticks5

뿩ȤƤȤƤU.F.O.īȤƤޤ

ϤʤƤơȿʲȿʲ򤻤˥ۥƥꡢΤޤ޿Ƥޤޤʤ

U.F.O.
Ȥޤ

ޤǤ

ݥ1ܤȿʲ / Evaluation Meeting for Day 1 of the Symposium5

顢꡼ĤƹԤĤäŹ˹ԤͽǤޤΤ٤ߡ

ʤꥷåǤʤΤǵͱؤ¤ɤ결˹Ԥޤ

Draft Beer with Edamame

Meat Miso and Lettuce

Char-Broiled Chicken

Draft Beer

Char-Broiled Chicken Tail

Char-Broiled Pork

Japanese Omelette

Draft Beer

Char-Broiled Chicken

Fried Potato

ΤŹΥɤǸȤȻפĴ٤顢Ρζ᤯ˤޤʤ

ޤǤ

ʢȶ館 / Lunch before Symposium5

ʡ塪

˲Ǵؤء

ݥबϤޤʢȶ館Ǥ

Ichiryutei
꡼ƯƤϤä20ǯ餤餢ذζ٤ˤƥС

Tonkotsu Ramen
㡼塼򤤤ޤ
㤯㤪
ư

Croissant with Iced Coffe
Υҡ򤤤ˡ±ˤ륷ȥ륺٥Ȥ˹Ԥȡå󤬤䤿ȤʤΤǡäƤޤޤʤ
äǤ

ޤǤ

ʡء / Off to Fukuoka!!5

KYŤ륷ݥ˽ʤ뤿ᡢʡGO
ʡ3ǯ֤Ǥʤ

ĤؤϡǶᡢХǰư뤳Ȥ¿Ǥʤ
ХβỤ̆򤷤ޤ

ĤȰ㤤ФФƻäƤΤǡĹԤ˾ְ㤨פȻפ䡢ڲΤᡢ饤ͳǸäƤ褦Ǥʤ

Tokyo Wan Aqua-Line

Tokyo Wan Aqua-Line

Disney Plane
ʤȡ˾ޤ

Tokyo Disney Resort
ܤΥޥ߻ͤԵܤΥޥߤ˾

Mr. Fuji
Ƥ仺

In-Flight Soup
ɥ󥯤ܤΥޥ߻ͤǤʤ

٤˺¤äƤϤͤӥ󥢥ƥȤ󤫤鲿饷äƤϤ롣
ʤ󤸤ۤʻ
Ĵ٤Ƥߤ

ȿʲʤ / Evaluation Meeting and so on5

ߥʡȿʲޥåαĤ줵ޤޥåŤǤμ޽ˤإۥĹ٤dzŤޤ

Draft Beer with Julienned Cabbage

2ϡĻ٤ˤơ

̿ϸۤɡ

ƥ10 / 10th Chicken and Summer Vegetables Curry5

10th Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

˹ԤޤǤߥʡʸĿͤδۤǤ

ϸΥץ쥹ߥʡäƤޤʤ

زȯɽƱָοͤޤäƤΤǡ֤⤽פ뤳ȤʤǤϰʬοͤޤäƤޤʤ
֤⤽פФͤƤʤȤʤΤǡФ򤹤긺餷ޤʤ

ޤʤȤäΤǡʬؤΤ˫˥Ǥ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,177.60ߡ5,888/5

ƥ9 / 9th Chicken and Summer Vegetables Curry5

9th Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

˹ԤޤǤ񡪡ʸĿͤδۤǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,163.00ߡ4,652/4

/ First Horse Riding5

Horse Riding Dr. MaCHO

ϤޤϤޤ /5

ICNS2018

/ Lunch5

Ӥζڥȥ塢ۥ̼ȥǤ
СȥμԤ˿͵ȤRoute 22 Restaurant & Wine Lounge٤ˤơ

̼ϡ夬αܤ3ǯۤɤƤϤäܸڥڥ顣
ޤäʤޤΤʤܸǡӤäꤷޤʤ

3ढ뤦Υ֥륳ӥӥФΥåȤ򤤤ޤ

Bulgogi Bibimbab Set

Bulgogi Bibimbab Set

Lunch at Ulaanbaatar

ӥȥ / Leg Workout5

زϸ夫ʤΤǡϵӤΥȥ졼˥󥰤Ǥ

ۥѸϢƹԤäƤޤ

Sukhbaatar Square
ޤϥۥƥθˤ륹եСȥ빭졣
󥴥ܵ¤οˤϥ󥮥ϡú¤Ƥޤ

Statue of Damdin Sukhbaatar
ϥեСȥ

IMG_8540
΢ˤĤǤ

IMG_8541

IMG_8542

IMG_8544

IMG_8545

θ塢ۥСȥγ˾Ǥ˼֤ϢƹԤäƤȤΤȡ
Υۥƥζ᤯ϩ󤷤Ƥ顢äȤ֤Ƥơ֤ФʤʤäƤޤʤ
ȡ¦μ֤Υåܡɤξֹ񤤤椬Ĥɤ顢ֹä򤫤ơ֤ɤƤ餦ȤƥߤǤʤ
Сȥθ̻𤪤٤

Zaisan Memorial
ĤФΡ
ӥȥǤʤ

Zaisan Memorial
̵ĺλ
ϤϤɤäƤȤʤǤٵǽäѤäѤǤʤ

Zaisan Memorial
ʤäƥޥȡʤäƥå

Zaisan Memorial
ǵǰơ
㤦ȻפơߤΤͤޤ˻ȤäƤʿäƤƤޤޤפǤʤ

Small Tortoiseshell
ʤˤ줤ʥ祦祦ĥҥɥȤǤʤ

Tokyo Tower
ˤä

ơ줫ۥ̼ȹήƥǤ

Сȥ뤫餪Ϥ褦ޤ / Good Morning from Ulaanbaatar5

СȥǤνƤī

Ulaanbaatar
ۥƥ뤫顣

񤷤ƤۥƥīӥåեդǤ

Breakfast

Breakfast


Coffee and Orange Juice
󥸥塼ΤݤäǤڥåȥܥȥ뤫佼ƤΤǡ¿Ƥޤ

ҡ⤪

ޤǤ

СȥǺǽջ / First Dinner in Ulaanbaatar5

Ĥ5Ⱦǥ󥮥ϡ夷ޤ

γزͶäƤۥޤǷޤˤƤƤϤäơۥƥޤǼ֤äƤޤ

ͽ󤹤μ̿ǤϡŤΥۥƥǤǶᡢ2016ǯ4˿ۤץ󤷤褦ǡäޤ뤳Ȥˤʤޤʤ
å

åѤޤΩѤޤǽջǤ

21᤮ƤơʤʤƤŹʤۥƥεۤˤ륤˹Ԥޤ

Wet Towels
СȥǤκǽζä
ޥޥȻפ顢ܤǤʤ

Draft Black Beer
󥮥ӡä夦ΤߤäǤڤȤΤȤǡιӡ˥󥸡
ʤʤäǤ

Grilled Mutton
äʤΤӤ
äǤ

Salad
˥ܥǥӥطΤ礤顢ڤˤϵĤ褦ˤȤƤΤǡϸƤˤޤ

ޤǤ

⿩ / In-Flight Meals5

󥴥ʤΤǡMIAT󥴥ҶƤǤʤ

In-Flight Meal

In-Flight Meal

In-Flight Meal

In-Flight Meal

ޤǤ

Сȥء / Off to Ulaanbaatar!!5

Ķ塪

Narita Airport
Υ֥1ߥʡ󥰤ΰֱ˰ưƤΤǤʤ

줫زȯɽΤᡢ󥴥롢饦Сȥι˽ȯޤ

ȯε / Ceremony before Departure5

ĶظƤνȯεǤ

ϥХͥ졼򤤤ޤ

Habanero Pepper Curry
ܤϴŤơ露ȿɤäƤ륿פǤʤ

Cumin Powder and Cayenne Pepper Powder
ɤ­ʤͤΤˡѥդƤäƤĻԤǤʤ

ޤǤ

Ʋ2 / Banquet and After-Party5

ۤɡ

2ŻҰưò / 2nd Electron-Transfer Meeting5

ۤɡ

/ Off to Osaka5

Mt. Fuji

ŵŪܤī / Typical Japanese Breakfast5

ŵŪܤī򤤤ޤ
Ͻ

Typical Japanese Breakfast

ڥȥ奫 / Post-Workout Carb5

ˤꤺ򼫺Ƥ⡢äȤ⤪ʤΤǡŴЧˤƤߤޤ

Tuna Rice Bowl

ޤʤ
蘆ӤΤ

ޤǤ

ڥȥ / Pre-Workout Carb5

ʤ

Beef Bowl with Okra and Dried Bonito Flakes

äȱÿɤäɡޤǤ

ĥͥå / ARNOLD SCHWARZENEGGER-ISM!!5

ARNOLD SCHWARZENEGGER-ISM!!
֥ĥͥåפȤܤФȤ򥭥åΤǡåƥåȤޤ

ܤͤ񤫤ˤʤȤǤۤޤʤ

ɤΤڤߤǤ

Ȥ / Shojin Otoshi5

꡼֤˻򤷤ΤȤ򤷤פȤϢäΤǡڥȥ콪λ塢20᤮ˡĻ٤˽礷ޤ

8/12˥ץ󤷤ƤξƤĻǤʤ
Фäˤʤޤʤ

Draft Beer with Appetizer

Assorted Yakitori

Assorted Yakitori

Assorted Yakitori

ĤŤ

øϩ̤ͤε졼2 / 2nd Beef Curry with Awaji Island's Onion5

Beef Curry with Awaji Island's Onion
øϩ̤ͤε졼300 g5ɤ䥳

1,188ߡ

Х쥨Υ쥸ɡĹˤ饳˹Ԥȥ᡼뤬褿ΤǡʷӤȤʤƤޤʤˡԤ碌ޤʤ
ԡĹˡˤή

뵢ʤȿʲȤޤǤʤ

쥸ɤϡҤޥ졼A2դȡȤΥ饤100 gۤʿ餲Ƥޤʤ
Ԥϥ쥸ɤΥХ쥨Υå˲٤ǤǤߥˤҤޥ졼򴰰ޤ

졼5ɤˤȡɥɥʤΤ4ɤ餤

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,138.67ߡ3,416/3

²Ȥī / Breakfast at My Parent's Place5

Bean Threads and Mabo Sauce with Vegetables
²Ȥ̽ձǤäΤǡΥ٥󥸤Ǻޤ
顼줿̣åפȽ񤤤ƤäΤǡɤܤɤܤ줿顢̣ʬ褦ˤʤޤʤ
ƥ٥󥸤ɬפǤʤ

Curl
ǤϺ˴롣
Ƥޤ

ޤǤ

²Ȥǥȥǥʡ / Lunch and Dinner at My Parent's Place5

Rolled Egg with Eel
֤Τ򤤤ޤ

θ塢ͼ˸ȾƬڤΥȥ졼˥󥰤򤷤ΤǡѥɬפǤʤ

Seared Bonito
ץΤ¿ΤǡʤϤޤ꿩٤ʤĥΤ

Roast Beef
ȥӡա

Ҥɤ⤿ϡɤ򿩤٤Ƥޤʤ

ޤǤ

ء / Off to Osaka!5

쥸ɡĹˤԡĹˡˤϢƽ뵢ʡ

Ԥϡȥĥɤȿ
ȤȤɤԵˤäǤҤɤ⤬⤤Τǰ

åȤȯˤʤΤǡȯ80ʬؤ夭ޤ
80ʬǤʤ

֤Ϥߵ٤ߤνä夦Ȥǡؤ㺮ߤǤʤ
ȯΤˤ30ʬۤ¤Ӥޤ
ȤǤʤ

My daughter and son in Shinkansen
̵֡
ȤŹإѥ㤤Ф

Fillet Cutlet Sandwich
˾νȯεǤΤĥɤ򤤤ޤ

Fillet Cutlet Sandwich
ѥ

Not So-Good Fortune
ٽäƤ鵤ŤǤȢߤˤʤäƤǤʤ

Ȥ

ѡäƲ
ڥ֡
٤ͽʤǤʤ

ޤ

ī졼 / Morning Curry5

LEE x 20 and Rice with Extra Beef
LEE x 20ܡ

5

꡼ΤʤMΤʬξòΥϥӥꡣ

Draft Beer with Appetizer

ĤŤ

ϥӥ / Rehab5

IJĴҤäƤƤΤǡ300 gΥ꡼СǥåǥϥӥǤ

ǥå奵ȥե󥶥åɲäǡ

Curry Burg Dish with Extra Dish Salad

Iced Coffee

ޤǤ

åˡ / Shock Therapy5

ˤä褦Ǥʤ

ΤΤ뤯ȥȤ֤ͧǤ

ŤΥС٥塼ǡƤη򿩤٤ƤޤäΤǡФʤȤϻפäƤǤ

Ȥϡɥ졼ǥåˡǤ

LEE x 20 Beef Curry and Rice with a Yolk
ä夦ȤǡīLEE20ܤǼͳ졼ޤ
ȤϽ
Ȥǿ٤ȡѥεۼ˳Τǡ

Tuna Roll
Τĩ
ŴдǤʤ

жФ褦ȱؤޤǸäǤʱؤϥХˡΤϤʤΤȡ13椬᤹ܶΤǡؤεǤ㤤صˤƵ𤷤ޤʤ

Bean Threads and Mabo Sauce with Vegetables
ޥ󥷥ΥӥˤǡDzǮ륿פ̽ձäΤǡ
ձˤ礰ˤäΤǡͤϼʬǺ륿פǤʤġʸĿͤδۤǤ

Ȥ⤢졢᤯ޤ褦ˡ

¨ʥ㡼ϥ / Instant Fried Rice5

ӥߥ硼

ͤӤäǡӤΤ٤٤㴶ĤäޤޤǤʤ

Fried Rice

ޥ11 / 11th Night McDonald's5

11ܡ

Է򹯿ǤäƤ顢٤٤ȻפĤġ褦䤯Ĥޤ

Double Double Cheeseburger

դ̣Ƹ / Mother's Dish5

äΤ졪

Stir-Fried Minced Chicken Breast with Chinese Chive and Tofu

3ܤο / Meals of Day 35

ե꡼饸륹3ܤˤƺǽ

ڤ֤ϡ᤮ޤʤ

Breakfast of Day 3
3ܤī

θ塢4ĤιֵκĹĤդäƤޤ

Lunch of Day 3
Ч

Watermelon of Tokushin Ichiba
ȤTļĹԾΥ򺹤Ƥޤ
ŤƤ

ޤǤ

2ܤο / Meals of Day 25

ե꡼饸륹2ܤοǤ

Breakfast of Day 2
īϤʴ
Breakfast.

Lunch of Day 2
ϥ졼Ǥ
ޥɤǤʤʤäǤ
Curry and rice for lunch.

Lunch of Day 2

Dinner of Day 2
ǥʡ
Dinner.

ȤŤ / In Kusatsu This Year5

ǯϴۻdzŤƤե꡼饸륹Ǥߤ⤬㤯;夬ꤷΤǡȤŤˤ륻ߥʡϥdzŤǤ

Kusatsu Seminar House

ĤŤ

ӡѡƥ2018 / Beer Party 20185

礦ϿΥӡѡƥޤ
Attended the annual summer beer party of my institute.

Tandoori Chicken
TĤɥ꡼󡪡

Beer Party 2018
ޤ뤤Τˡ⤦֤ޥåʺˡ

ĤŤ

øϩ̤ͤε졼1 / 1st Beef Curry with Awaji Island's Onion5

Beef Curry with Awaji Island's Onion
øϩ̤ͤε졼200 g3ɡ

992ߡ

ϰ˥塼ǡԤˤƤøϩ̤ͤε졼ν֤äȲäƤޤ
4ϰ˥塼3Ȥ˥ơ󤷤ƤޤơֳڤߤˤƤøϩ̤ͤε졼϶˲äƤΤϰֺǸäǤ衣

Beef Curry with Awaji Island's Onion
̤ͤʤС˥ϥޤäTHE졼ΤˡĤȻפƤޤζ̤ͤŤƤ

졼̣»ʤʤ褦3ɤˤޤ⤦äȾ夲ƤפǤʤ

äơ8Ͻ顢ޤ12

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.00ߡ2,228/2

ƥ8 / 8th Chicken and Summer Vegetables Curry5

8th Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ1,236/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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