July 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ7νšˤȥ / My Weight and Workout Profiles July, 20181

My Weight Profile 1807

7/01 83.45 kg (+2,700 g) Off (TDL)

7/02 81.95 kg (-1,500 g) Back, Biceps, Brachialis (Inage)
7/03 82.55 kg (+600 g) Off
7/04 81.90 kg (-650 g) Chest, Triceps, Neck, Abs (Inage)
7/05 81.55 kg (-350 g) Quads (w/o Squats), Hamstrings, Calves (Inage)
7/06 81.20 kg (-350 g) Shoulders (Inage)
7/07 80.45 kg (-750 g) Off
7/08 81.45 kg (+1,000 g) Chest, Triceps, Neck, Abs

7/09 80.75 kg (-700 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
7/10 80.30 kg (-450 g) Off
7/11 79.95 kg (-350 g) Shoulders, Forearms, Abs (Inage)
7/12 80.10 kg (+150 g) Quads (w/o Squats), Hamstrings, Calves, Abs (Inage)
7/13 80.40 kg (+300 g) Back, Biceps (Inage)
7/14 80.20 kg (-200 g) Chest, Triceps, Brachialis
7/15 80.45 kg (+250 g) Off

7/16 81.20 kg (+750 g) Back (Inage) (Chicago/Bethesda)
7/17 81.6 kg (+400 g) Off (Bethesda)
7/18 81.5 kg (-100 g) Shoulders, Biceps (Bethesda/Chicago)
7/19 81.4 kg (-100 g) (Bethesda) Off
7/20 No Data, Off
7/21 82.30 kg (+900 g) Chest, Triceps, Brachialis, Neck, Abs
7/22 81.90 kg (-400 g) Back, Biceps, Forearms, Abs (Inage)

7/23 80.35 kg (-1,550 g) Shoulders, Abs (Inage)
7/24 80.70 kg (+350 g) Quads, Hamstrings, Calves, Abs
7/25 80.45 kg (-250 g) Off (Health Checkup)
7/26 80.20 kg (-250 g) Back (Inage)
7/27 81.30 kg (+1,100 g) Biceps, Brachialis (Inage)
7/28 81.45 kg (+150 g) (Kobe) Chest, Abs
7/29 81.50 kg (+50 g) Off (TOEIC)

7/30 81.20 kg (-300 g) Shoulders, Triceps, Abs (Inage)
7/31 81.05 kg (-150 g) Off

ȡʶڥȥˤդդɽ
2018ǯ7ΥȥҡãΨ(w/o )0/1 = .0007/31ߡ

ס⿩ / First Cafeteria Lunch in a While5

礦ϿΥޡȤ٥Ȥǡ5ǯäƤƤޤ

鸫ȥ󥹤³Ʋǥ

5ĤȻפƤޤإ륷åȤΥ˥塼ַܤߤȲػҤδޤѡפǤʤ
㡢ʤǤ硪

Cafeteria Lunch
2źơ

ʥäǤʤ

ƲϵסäΤǡ񤤤ͤӤäꤷƤޤʤ

ӤäꤷƤ줿ȤˡӤäꤷޤ

ޤǤ

ʢΤǡ / A Bit Hungry...5

7˽жФ顢9ˤϾʢޤʤ

ʤΤǡΥѡŴдȥߥ륯ץƥ򤤤ޤ

Tuna Roll and Milk Protein

Ч / Biking to Buy Rice Bowl5

轵7жС15ȾФȤեȤƤޤʤ
֤椦פǤʤ
˿Ф뤳ȤϡäˤʤǤ

ꥫ鵢񤷡ܥ򼣤ĤǤ˻ϤƤߤޤĤޤ³

ȼڥȥ˹ԤΤǡǤʤ

Tuna and Salmon Rice Bowl
礦ϵסΥЧǡޤЧΥͥ

ޤǤ

10֤ΰ5

٥ǥ꡼Ȱǰ衢10֤ꤰ餤ΰǤʤ

Roast Beef and GUINNESS

夹Է򹯿Ǥäꡢ礦ϱѸϤɤɤǤʤ
ൡ񤬤ʤäǤʤ

12αƶǸ̵ؤ󤷤ͤʤäΤǡɤɤϴĤȻפƤޤĥαƶޤä̵줿ǤʤڥȥޤǹԤƤޤޤ

ĴɤǽϤ2ְݻΤѤǤʤ
ˡĤˤʤΤʤñ줬¿äΤǡ̤ϤޤԤǤޤʤ

4ǯ֤κƲ5

ɤĤ󤬿ͤdzزȯɽ뤿ä夦Τǡ񤤤˹ԤäƤޤ

󡢺ζƱˤĤƤǤ碌ޤ

With Dr. Manda

٥ֲ / Fireworks from Balcony5

鳰Ȼפ٥˽Ф顢ȤǤ

Makuhari Beach Fireworks Festival
κŬ򤹤ä˺Ƥޤޤ1äƤߤ顢Ūˤޤޤ

Ҥɤ⤿ֲФݤΤǡǶᡢֲФμ̿ޤääƤޤǤʤ

ɤ˹ԤäƤ⡢˻Ҥɤ⤿ξعձबΤǡֲФλ֤ޤǤޤ󤫤ʤ

ޤ԰饸ESRڥȥ¬ꤹϡϤ뤫˴ñǤ

ȤˤޤƤ褫ä褫ä

ƥ7 / 7th Chicken and Summer Vegetables Curry5

7th Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

Է򹯿Υ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,146.00ߡ4,584/4

ȥץ / Tripple5

Է򹯿Ǥޤʤ
ֽפˤϡʰ̣ޤ
ɸνŤãǤޤǤʤ

ȤˤäΤǡäȤܲؤǤ

إեȥå٤̤꤫äˡǥΥ˥塼򤤤ȤΤݥΤäǤԷ򹯿ǤޤDzƤޤ

褦䤯Ĥޤʤ

Wendy's Burger Triple
󡢥ǥСȥץǤ

Wendy's Burger Triple
ʥܥ塼Ǥʤ

ڥȤޤ

Flavor Potato and Charcoal Roasted Iced Coffee
䥳IPA˻̣ơäǤʤ

ޤǤ

ˤǤž򲼸 /5

礦ϡԷ򹯿ǤƥۡॸǵӤζڥȥ򤷤Ƥޤ

ڥȥϥܤݼ褻ˤʤΤǡȤ2˥ץ󤷤إӥˤز󤷼 ٤˹ԤäƤޤ

ĤŤ

Grunt

Tuna

Fresh Fatty Salmon

Fresh Sea Bream

Yellow Jack

ƥ6 / 6th Chicken and Summer Vegetables Curry5

6th Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥߥå10ɤڰܡ

876ߡ

ơơֵפȤäƤǤϤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,116.00ߡ3,348/3

ε / Ceremony after Arrival5

ꥫäƤޤޤ

Negitoro Battle Ship Roll

2ܤȿʲˤƺǸջ / The Last Dinner of This Stay in Bethesda5

NIHˬ2ܽλ

᤯⤢ϵӤ˽ˤʤޤʤ

ä夦Ȥǡ2Ϣ³ؤĤޡˤơ2ܤȿʲˤƺǸջǤ

U.S. Skirt Steak

ĤŤ

2ܤīȥ / Breakfast and Lunch of Day 2 at NIH5

Breakfast of Day 2 in NIH

Lunch of Day 2 at NIH

NIH2 / Day 2 at NIH5

NIH2ܡ

꡼ںߤƤϤ븦漼ϥӥ10ˤꡢäˤʤäαؤƤϤä漼ϥӥ50ˤ뤽Ǥʤ

֤㤢ӥ1äƤǤפȥ꡼˼䤹ȡϢƹԤäƤϤޤ

Building 1
줬ӥ1
ϵ⤭κܤäƤӥǤʤ

Building 1

Building 1

Building 1
äʤǡäˤʤ

äߡϡʬǤʤ

ȿʲȿʲ / Evaluation Meeting for 1st Evaluation Meeting5

ؤĤޡˤơ

Beef Tongue

ĤŤ

ȿʲ / Evaluation Meeting for Day 15

American Tap Roomˤơ

Tap Tap Shrimp

ĤŤ

եƥꥢ / Lunch at Cafeteria5

ӥ10B1ˤ륫եƥꥢˤơܿ5ͤǥ򤤤ޤ

Croissant with Turkey and Cheese

NIHǥӥ塼5

1֡NIH˽ĥƤ꡼ɽˬ䤷Ƥޤ

ȯε / Ceremony before Departure5

ǤܤΥޡ

Ĥ2ߥʥ뤫ȯȤϡʪΤƤͥȤΤäǤѥåʤȤˡΤŹʤʤäƤޤʤ

ץʤΤǡ⤤ˡΤޤǤ⤨Ȼפޤ䤿Ⱦʢ

Ĥ˸ˡڥȥ줷Ǥ礦ʤ

Beef Bowl with Draft Beer
ɡȵǵЧΥޤ򤤤ޤ
⿧úźơ

ǤϡԤäƤޡ

դ̣Ƹ / Mother's Dish5

Stir-Fried Minced Chicken Breast with Chinese Chive and Tofu
סˡܶҤΥ˥Ʀ֤ޤ

ٵ̣±˹ԤäƤ֡Τ211ޤʼˡˤȤα֡
δ֤˺ޤʤ

¿ʬʤȤϤʤȻפޤäΤ12ǯ֤
ޤѥ˵Ͽ˺Ƥ⤷ޤʤ

ƥ5 / 5th Chicken and Summer Vegetables Curry5

5th Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

Τ211ޤʼˡˤΥ٥ӡߥ󥰤ȼʬζڥȥȿʲ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ2,472/2

˥塼ץΤŹ / Newly Opened Restaurant5

轵ڥꥨդե륪ץ󤷤ޤʤ

ޤʳŪ˥ץ󤷤ƤޤĤ˺ǽ֤Ȥʤޤ

礦ϥåѲäޤơݤǷڤޥɤ䤫ʥݥΥϥåԡåȤҤɤ⤿ΤơˡڥꥨդȿʲǤʤ

뤪ŹǡҤɤϢǤ䤹ʡإӥ륵ѡ٤ˤޤ

Double IPA

Hanger Beef Steak

ĤŤ

դƤΤǤʤ5

ikuoPhone X˵ѤȾǯʾ夿ޤۥ󥸥åʤΤǡڤİؤȻפƤޤʤ

ǡBluetoothAirPodsּ餦ɤפͤСĤȤäȹͤƤǤդikuoPhone XλͽɤǤȡLightningͥΥۥ󤬺ǽäդƤǤϤޤ󤫡

EarPods with Lightning Connector
ȢȯƳǧȡۤޤդȤ롪
ʤμ̿Ǥϥ磻쥹Τ褦˸ޤȥɤդƤޤ

ޤDz٤ikuoPhoneεѤ򤷤ƤޤȢΤФ顢°ʤʤɤޤäǧˡΤޤޤɤˤޤäƤޤʤ

⡢ۥϤĤBoseΤȤäƤޤʤ

Lightningͥ򥤥ۥ󥸥åѴ륢ץդƤΤäƤǤơʤʤΤǡȤäƤޤǤ

ޤǤȾǯ֤ϲä

®⤯Ȥˤޤʤ

뤺 / Night Sushi5

ڥȥΥˡޤޤˤꤺޤ

ϡ򤴤ĤΤǡˡդäȰޤ

Red Tuna Nigiri Sushi
6ӤʤäΤˡƱ̤Ǻ9Ӥޤʤ

ʤǤʤ
ϼʬǰäƿ٤⡢ï˰äƤäǤʤ

ޤǤ

ī / Morning Sushi5

ˡʤꤪȤ蘆Τ󤬤äǤŹ礵󤬸̻ΤơǡŹƤޤޤʤ

ʤꤪΤäΤϡŹäΤǡ㤯ǰ

ΤŹʤʤäƤޤäˡ󤬤ʤ֤Ǥʤ

֤ʤΤʤ顢ʬǺäƤޤפȤȤǡޥȤݤäƤơīäƤߤޤ

Ӥ160 gȾˤˤޤ

Red Tuna Nigiri Sushi
ܤϤäݤޤ򤮤夦夦˰ꤹޤʤ

⤦äȡդäȰˤʤޤʤ

ޤǽ餫鿦ͤߤˤޤ櫓ϤʤǤʤ

ޤФޡ

ԹԲȿʲȿʲȿʲ /5

ԹԲȿʲϡإեåȡ٤ˤơ

Red Wine

FLAT


Τޤȿʲϡػ Ļ٤ˤơ

Draft Beer

Japanese Omelette

Broiled Chicken Tail

Broiled Chicken Heart and Liver

Draft Beer

ޤǤ

ԹԲ / Send-Off Party5

꡼1֡ꥫ˽ĥϤΤǡԹԲ򳫺Ťޤ

ʤȡڤMޥ󥷥Υѡƥ롼ڤƤϤäǤʤ餷Ƥʤ򤷤ƤϤޤʤ

YONA YONA ALE
Υӡ10ʰơꤷƤʤʥäƤƤϤäơư

Team Leader
º͡

Steamed Chicken Breast
TĤܤϡ㤯㤪
ΤĤ⤢С̤˳ڤʤǤ

Assorted Sashimi

Yakiniku

Yakiniku

Dr. MaCHO

Dr. M and Mr. M

Sea Urchin Pasta
MˤΥѥ
פǹǤʤ

Team Leader
ʤȡ饪롼ޤǤ롪

ͽ夫ͧ͡IfrontierflatΤʤƤϤäơ礤夬ޤʤ

꡼ԤäƤä㤤

M꤬Ȥޤ

ƥ4 / 4th Chicken and Summer Vegetables Curry5

4th Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

̵ǤʬؤΤ˫

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ1,236/1

Ρ֥Х饤ȥ䡼Υȥ֥饹180701 / Buzz Lightyear's Astro Blasters Today5

2018-00871 å󥸥㡼ԤĹˡ˰
2018-00969 å󥸥㡼ԤĹˡ˰

ɤǿ / Buffet at Tokyo Disneyland5

ǡѥȡ˺ޤʤ

˽ФȻ֤äʤǤˤƤ⡢ɤ⺮Ǥ뤷

⡢Է򹯿ǤǥץʤΤǡܤ򤱤

ǡǯѥݻˤϡޤѤʤäإꥹѥ쥹쥹ȥ٤ˤޤ
¾Ϸ빽Ǥޤ20ʬԤޤʤ

ĤŤ

35ǯ

Ȥ35ǯ䡼ʤΤ350ʾϥ󤹤뵤Ǥʤ

¤ϸ35ǯΥ٥ȤϤޤä2ʾФäơäȤǤޤ

Tokyo Disneyland
ʤ

ĤŤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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