June 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ6νšˤȥ / My Weight and Workout Profiles June, 20181

My Weight Profile 1806

6/01 81.55 kg (+50 g) Chest, Triceps, Neck, Forearms (Inage)
6/02 81.80 kg (+250 g) Quads (w/o Squats), Hamstrings
6/03 82.45 kg (+650 g) Off (Lisbon)

6/04 No Data, Off (Lisbon)
6/05 83.6 kg (+1,150 g) Off (Lisbon)
6/06 82.7 kg (-900 g) Push-ups at the Hotel (Lisbon)
6/07 83.7 kg (+1,000 g) Off (Lisbon)
6/08 84.9 kg (+1,200 g) Off (Lisbon)
6/09 No Data, Off
6/10 81.85 kg (-3,050 g) Back, Biceps, Abs (Inage)

6/11 81.50 kg (-350 g) Shoulders, Brachialis (Inage)
6/12 81.00 kg (-500 g) Off
6/13 81.30 kg (+300 g) Chest, Triceps, Neck, Abs (Inage)
6/14 81.60 kg (+300 g) Quads (w/o Squats), Hamstrings, Calves (Inage)
6/15 81.75 kg (+150 g) Off (Osaka)
6/16 81.75 kg (0 g) Off (Kyoto)
6/17 No Data (Kyoto) Back, Biceps (Inage)

6/18 82.00 kg (+250 g) Shoulders, Brachialis (Inage)
6/19 81.05 kg (-950 g) Off
6/20 81.85 kg (+800 g) Chest, Triceps, Neck, Abs (Inage)
6/21 81.90 kg (+50 g) Quads (w/o Squats), Hamstrings, Calves, Abs (Inage)
6/22 81.75 kg (-150 g) Shoulders, Forearms, Abs (Inage)
6/23 81.20 kg (-550 g) Off
6/24 81.30 kg (+100 g) (TOEIC) Back, Biceps, Forearms, Abs (Inage)

6/25 81.55 kg (+250 g) Chest, Triceps, Brachialis, Neck, Abs (Inage)
6/26 80.90 kg (-650 g) Off
6/27 80.30 kg (-600 g) Shoulders, Forearms, Abs
6/28 80.75 kg (+450 g) Quads (w/o Squats), Hamstrings, Calves (Inage) (Sendai)
6/29 No Data, Off (Sendai)
6/30 No Data (Sendai) Chest, Triceps, Abs

ȡʶڥȥˤդդɽ
2018ǯ6ΥȥҡãΨ(w/o )0/0 = .0006/30ߡ

ز2ܤȿʲ / Evaluation Meeting for the Day 2 of the Symposium5

2֤ˤ錄ز񤬽λ

Y꡼3ͤؤ˸̤ˤؤˤȿʲǤ

Draft Beer
ꤢӡ롪

Assorted Sashimi
ӡ륻åȤդƤȤλɿȡ

Tuna Nigiri Sushi
ޥŤ

Fish Soup
ޤ

Draft Beer
ӡ롪

ޤǤ

ζ / Super Special Dish of Charcoal Grilled Beef Tongue5

ɤƤס٤Ρڶˡۤ򿩤٤ơˤϤޤ

⡼ĮŹˤơ

Super Special Dish of Charcoal Grilled Beef Tongue
줾ڶˡۡ

ĤŤ

ȿʲȿʲ / Evaluation Meeting for the First Evaluation Meeting5

Ȥϵդǡǵ٤ڰΤ ˡϤޤ

塢2֤ΤŹˤʤꤽǤʤ

ĤŤ

زȿʲ / Evaluation Meeting for the Day 1 of the Symposium5

Ʋ򥹥åפƤ롢饹ȥäƤޤäƤܼ1դʤäǵ٤GO

Draft Beer
ꤢӡ롪

Fried Ham and Vegetables

Tomato with Onion Slices

Stewed Hijiki

Draft Beer
ӡ롪

ĤŤ

ɾİ / The Board of Councilors5

زΤϡ򤤤ʤ顢ɾİǤ

Boxed Lunch for the Board of Councilors

Ȥޤ / I Have Chopsticks5

ĥȡʤ٤ʤ륫å׾ƤС

ϡ¥ǥ꡼ƽͤΥߡ륫졼ƤФ򤤤ޤ

פγز񤬶dzŤ줿ˡȤʤU.F.O.֥饷Ǥޤʤ

ϡŹ󤬤ȳȤƤޤ

Curry Yakisoba

Curry Yakisoba
ԥɤǡʤʤäǤʤ

⡢ѡΥե饤ͤʤΤǡˤƤʿʿ

ơå路ʤ鿲ޡ

ޤǤ

ɵäʻ

פȿʲ / Evaluation Meeting for the First Meeting5

⤤ƥۥƥǡ꡼γزˬ䤷˹ԤȤäޤʤ

Ź̾ʬʤǡä

ǡ蘆Ƥʤʥ붵ϢȡŹ̾Ƚޤ

ǵ٤Ǥʤ

ϿޤǸ̵ɤ夭ޤǤΥ饹ȥäƤޤʤ

꡼1դǤ⤪򤤤ȼĥʤȤŹƤޤ

ơ꡼λפФäƤȡפФϤä褦ǡŹ֡22ˤ᤮Ƥˤ⤫餺ڤ֤ᤴƤޤ

ΤŹ16Ⱦ˳Ź뤽ǡˤ⤻ˤʤޤʤ

ޤǤ

/ Eve of the Meeting5

ǰäΤŹڰΤ ˡäȤǤޤ

Sea Squirt

ĤŤ

/ Off to Sendai5

Ƥγز񥷡Ǹγز˽ʤ뤿ᡢGOǤ

Hayabusa

Yakitori Bento
ؤǡƤĻ򸫤ĤΤǹ

Yakitori Bento
Է򹯿Ǥ˸ơץʤΤǡӤäƤʤΤϡ꤬Ǥʤ
⡢ʤʤäǤ

ޤǤ

Ŵ / Teppeki5

粦οͤ줨ǤȥƥӤǸƤΤƳ

ˡ⤦ؼϤʤȻפޤ

Teppeki

񡩡 / Regular Meeting?5

ʤ轵ˤȿʲ򳫤ˤʤäƤޤʤ

礦ϵסˡ٤⡣

Draft Black Beer and Appetizer

Assorted Sashimi


ĤŤ

ȿʲ / Evaluation Meeting at Bikkuri Donkey5

礦2֤˱ѸϤɤɤ˻路Ƥޤ

轵Τ褦˳زäƤΤǡۤȤɱѸ˿ƤޤǤꥹ˥󥰤ʹʤȤۤȤɤʤäǤʤ
դ˥꡼ǥ󥰤ϱѸ˿Ƥʤäƶ˽ФƤޤѡ7κǸǻ֤­ޤǤ

٤˺¤äƤλҤ򤫤ޤơֵեʥ󡩡פȴԤޤɮѶ˺줿ΤǡɮȾäߤƤۤȤΤȤǤʤ
ͤϱɮ10ܡä2ġѰդƤΤǡ󥿥뤵Ƥޤ
ïΤΩƤɤäɤä

λ塢ȥ졼˥󥰥塼Ȥ˼˵äơڥȥǤʤ

ơؤӤäɥ󥭡٤Dz²Ƚ礷ơȿʲ

夤ǤԤƤ餻ɲ²ʤ
åäƤߤȡ㤦Źޤ˹ԤäƤǤʤ
ǤʤݤФƤƤΤǡäƤ餦Ȥˤޤ

Dish Salad and Cafe on the Rock
ԤäƤ̵֡ʤΤǡǥå奵ȥե󥶥å򤤤ޤʤ

ڥȥʤΤǡӡϼ͡

Hamburger Steak with Ponzu Sauce and Grated Japanese Radish
²夷Τǡᥤ򥪡

Hamburger Steak with Ponzu Sauce and Grated Japanese Radish
Է򹯿ǤޤǤ1ʤΤǡˤ褦ȤפޤäʤΤǡ椺ݥСơ300 g򤤤ޤ

ӥΥ֥ɥ󥭡λΤǡޤäݥȤ᤯񤻤ˤʤȻפƤޤǯ(2019ǯ)831ޤǤ˻ȤФΤǤʤ

ޤǤ

˾ / Triumphal Celebration5

2˼ܤη̤Фޤơ꡼ͤʤǤʤ

ä夦ȤǡؾޤǻԼ٤ǽ˾򳫺Ťޤ

ͤϿص򤤤ƤΤǡ٤ƹή

Assorted Kushikatsu

ĤŤ

ƥ3 / 3rd Chicken and Summer Vegetables Curry5

3rd Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ߥΥɤΥǥȤϡƥǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ3,708/3

ꥹܥ󤫤֤ / Lisbonized5

ꥹܥĥ衢ϥåǤʤ

ܤǤϤʤʤĤʤ

ƤȡɥåΤʤäƤޤʤ

ä夦ȤǡΥƽλ塢ɥȡΥ⡼ȥӤΥߥΥɤ򤤤ޤ

Milano Sandwich of Smoked Salmon and Shrimps with Iced Coffee

ϥåȤ㤤ޤȥߥΡɥɤǤꥹܥʬ̣廊ޤʤ

ޤǤ

/ Early Lunch5

礦Ͽص򤤤Ƥޤ12鿦ζ᤯λԤ3ƤΤǡޤǽжС

桢ʢĤѤΤǡۤǤ

Boxed Lunch

ޤǤ

²ȤפǤ / No Problem with My Parents' Home

²Ȥ10 kmۤɤΥƤʤ̸ȤϿ̤ȯޤʤ

45ǯۤɤμ²ȤդϿ5ȤΤȤǤʤ꿴ۤޤʤȤ褦Ǥ

Ҥ줿ˤϿꤪ񤤿夲ޤ

Υӡ10ʰơ5

ʤǰ򤹤뤳ȤϤޤǤȤϺǽ餫Ǹޤǥӡ¿Ǥʤ

ä夦ȤǡΥӡ󤷤Ƥߤ褦ǤϤʤ

ͥ
http://www.guinness.com/
GUINNESS

ʤʥ
http://yonayonaale.com/
Yona Yona Real Ale

ҥ塼ǥ Ǥβ̼
http://www.hoegaarden.com/
De Verboden Vrucht

֥롼ࡼ
http://www.bluemoonbrewingcompany.com/
Blue Moon

󥫡
http://www.anchorbrewing.com/

ӡι
TSINGTAO STOUT

ϡȥ
http://www.kirin.co.jp/brands/HL/
HEARTLAND

ץߥࡦ
http://www.suntory.co.jp/beer/premium/
The PREMIUM MALT'S

Ϲ⸶ӡ
http://www.gingakogenbeer.com/
Ginga Kogen Beer

åɥեå
http://www.redhook.com/

ֳԡ
ե꡼
http://www.kirin.co.jp/brands/kirinfree/
KIRIN FREE

ӥƥʥˡǥˡ
Beer Cocktail Cassis

꡼ӡʥ˥С롦ѥ
Green Beer


(2018/6/18)³ɤ

ε / Ceremony after Arrival5

Ԥ鵢ԡ

¤ϱĶ1ߥʥǡ⤦1ˤʤ륫졼󤬤ꡢαϩεϡˤ褦ȿ˷Ƥޤʤ

ΤŹȤϡإ졼˥󥰡ӥǤ

ʤʤʤǤͥåȤǤɾȽΤǡ١ƤͤСĤȤȤǡĥ˥塼Υ饷åӡե졼򥪡

1,540ߡ

Classic Beef Curry

Classic Beef Curry

Classic Beef Curry

졼ȥ饤̡˽ФƤ륿פǡ졼ˤϵʵäƤޤ

1,540ߤǤ롪

ŤΥ졼ʤΤǡơ֥֤ƤۥåȥǾɤƤʤǤʤ
ʤĤΤ褦˥ɥФȡ̣»ʤΤǡ

ѥ졼ȷΥ졼ȡɤäƤĤ¤ޤߤˡʬĥ졼򤫤ȡʥӡդ¸ߴ򤦤ޤɽǤޤǤʤ

ä夦ȤǡϺǽơȻפޡ

ޤǤ

ε / Ceremony after Arrival5

ϸ夫ԤdzزǤʤ

ͤϥȥåץХåȯɽʤΤǡī˰ươˤ٤줿麤Τǡꤷޤ

Ѥ餺ΥӥӤǤʤ

εϡܤ򤢤ޤꤿʤΤ¤¤ޤܥåȤǤ뤪ŹĤ餺ɡإɥ꡼٤ˤޤ

Beef Curry with Yona Yona Ale
Ĥϥ졼ʤǤĹܤ˴ؤϯʹΤǡʬؤΤ˫ǥӡ򤤤ޤ

ʤȡΤŹΥǥեȤΥӡϡʤʥʤǤ衣

ʤʥȤСΥӡ10äƤޤʤ
Ĥ⤬ޤ󤷤ȤäǤ

Yona Yona Ale
礦ϱθʤޤ

Beef Curry with Hot Spice
Ѥ餺̣ѥפʤդ꤫ʤοޡ
ɽ̤ʤʤ뤰餤դ꤫СפʤʤǤˤޤǤȤŹǤꤽǡ

䤡ĤʤʥϵסˤޤΤǤʤ

ޤǤ

23 / After-Party and After-After-Party5

2ϡإ󥵥١3ϡإߥ饤٤ˤơ

ĤŤ

/ New Month's Meeting5

ʤߡؾޤǻԼ٤ˤơ

ĤŤ

ꥹܥĥϤ5

Ĥ֤ޤѥפ꤬Ȥޤ

6369ޤǹݳزʤΤᡢǽƥݥȥΥꥹܥ˹ԤäƤޤ

Ԥϡ֥ؤ󤫡פȤֱѸ줬ۤȤ̤ؤ餷顢ɤʤ衩פʤ԰¤⤢ޤŪˤϹݤǤʤ

ä夦Ȥǡꥹܥĥ򥢥åפΤϡޤޤǤˤزȯɽ򹵤ƤޤΤǡȤȤǡ𤦤ԡ

Lisbon
󥿡她Υ١夫įᡣ

ƥ2 / 2nd Chicken and Summer Vegetables Curry5

2nd Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

Ҥɤ⤿Ӥäɥ󥭡˹ԤȤΤǡˤ⤷ޤ

Ǥʤ

褦䤯ҲʬǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ2,472/2

ȯε / Ceremony before Departure5

礦1֤ۤɥݥȥΥꥹܥ˽ĥǤ

餪ݥǤʤ

ĤŤ

ƥ1 / 1st Chicken and Summer Vegetables Curry5

1st Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ƥϤޤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ1,236/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥