May 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ5νšˤȥ / My Weight and Workout Profiles May, 20181

My Weight Profile 1805

5/01 83.00 kg (-200 g) Off
5/02 81.40 kg (-1,600 g) Shoulders, Neck, Abs (Inage)
5/03 80.90 kg (-500 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
5/04 81.20 kg (+300 g) Off (Tokyo)
5/05 81.85 kg (+650 g) Quads, Hamstrings, Calves, Abs
5/06 82.50 kg (+650 g) Chest, Triceps, Neck, Abs

5/07 82.55 kg (+50 g) Shoulders, Forearms, Abs (Inage)
5/08 81.95 kg (-600 g) Off
5/09 82.55 kg (+600 g) Back, Biceps, Brachialis (Inage)
5/10 82.75 kg (+200 g) Off (Tokyo)
5/11 83.15 kg (+400 g) Chest, Triceps, Neck
5/12 82.20 kg (-950 g) Quads
5/13 82.65 kg (+450 g) Off (Tokyo/HOOTERS)

5/14 82.30 kg (-350 g) Shoulders, Forearms, Calves (Inage)
5/15 81.40 kg (-400 g) Off
5/16 81.65 kg (+250 g)Back, Biceps, Brachialis, Forearms (Inage) (Kyoto)
5/17 No Data, Off (Kyoto)
5/18 No Data, Off (Kyoto)
5/19 83.65 kg (+2,000 g) Chest, Triceps, Neck, Abs
5/20 82.50 kg (-1,150 g) Quads, Hamstrings, Calves, Abs

5/21 82.60 kg (+100 g) Shoulders, Forearms, Abs (Inage)
5/22 81.90 kg (-700 g) Off
5/23 82.50 kg (+600 g) Back, Biceps (Inage)
5/24 82.15 kg (-350 g)Chest, Triceps, Neck (Inage) (Osaka)
5/25 82.25 kg (+100g) Off (Osaka)
5/26 83.35 kg (+1,100 g) Off(Osaka)
5/27 84.70 kg (+1,350 g) Off (Osaka)

5/28 83.75 kg (-950 g) Shoulders, Brachialis, Forearms, Abs (Inage)
5/29 82.00 kg (-1,750 g) Off
5/30 81.55 kg (-450 g) Quads, Hamstrings, Calves, Abs
5/31 81.50 kg (-50 g) Back, Biceps, Brachialis (Inage)

ȡʶڥȥˤդդɽ
2018ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

ĤΥ졼Ǽ /5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

980ߡ

6ƥ󤬻Ϥޤȡ8äѤޤǤϡĤΥ졼ޤʤʤΤǡΤ˰ǼǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,091.00ߡ2,182/2

褯Ԥ졼10 / New 10 Favorite Curry Restaurants5

ޤǤ졼10Ͼ󤬸ŤʤäƤޤäΤǡǤߤޤ

֤褯ԤפȤ֤Ρ10ǤʤʸĿͤδۤǤ

졼ϥCoCoֲ
http://www.ichibanya.co.jp/
Beef Giblets Curry

ѥʽë
http://www.pakumori.com/
Pakumori Curry

ԥʿĮ
http://www.ethiopia-curry.com/
Ethiopia

ӥȥӿ
http://www.bistro-kirakutei.co.jp/
Bistro Kirakutei

ƲʿĮ
http://www.kyoueidoo.com/
Beef Curry of Kyoueidoo

졼ޥʱĶ
Beef Curry

ɥ꡼ġð
https://daiwa-kigyo.jp/shop/diamondcurry/
Beef Curry

⥸㥫졼ʿ
http://www.mojacurry.jp/
MOJA CURRY

¼ʿɡ
http://www.nakamuraya.co.jp/
Nakamuraya Indian Curry

Сʰӡ
https://curry0shiba.wordpress.com/
Service Thari

ڼ
졼ܡ
http://www.tokyocurrylab.jp/
TOKYO CURRY LAB.


ֳԡ(1999)ˤ褯Ԥä졼

ġˡӥؤŹ
Ceylon Curry
ػ塢ϢƹԤäƤäΤ򤭤äˡˤ̤褦ˤʤä졼
Τϥǥ⤤ƤʤäΤǡäΥǻä٤㤤̿ĤäƤޤǤʤġ
ΤŹϤ⤦ʤΤǡľޤ

ޥɥ饹ŷ
Madras 5
ƤΥӡե졼Ǥ2009.9.21ơ

ܥ졼Τ
Jumbo Curry
2011/9/28(DSC-TX5)

ĶֳԡۼǤ褯Ԥ줽ˤʤ륫졼

http://www.gogocurry.com/
Go Go Curry
2008/7/23(DSC-T100)

2018/5/28

⥸㥫졼ǽȯε / Ceremony before Departure at MOJA CURRY5

դˤʤޤʤ
ϵ￴ϤΤǡ̾ˤ

ơȯεԤŹθ䤬Ĥäơ꤮ޤ¤ޤؤ1ˤإ⥸㥫졼ˤޤ

ΤŹϡϸΥ졼ͥåȤǸƤ顢ʤʤɾ⤫äΤǡ鵤ˤʤäƤޤʤ

󥿡Τߤ7ʤʤȤȤǡ¤֤Τи礷Ƥޤˤ⤹ŹǤޤ

ŹƬΥ˥塼򸫤ơͥӡե졼ˤΤϷޤäƤǤƤʤΤǿɤδबޤäʬ
1000ܤޤǤäƤ뤽Ǥʤǹ٥ˤơϩǥȥȤͧãˤʤΤ⤫ʤΤǡꤢ100ܤˤޤʤ

顢Ź󤫤פǤפʹޤơפǤפȺΤʤ򤷤ĤġƤƥͥåȤǥδ򸡺
η̡10Ȥո¿ҤȤޤ¿ޤʤ

MOJA CURRY
˥졼ФƤޤơ̤̿򻣤꽪˱ǤߤȡŤ

ϡ露ȿɤʤäƤ륿פȻפи礷ʤ餤ޤ
ȡΤ˸夫ɤƤǤ򤫤ۤɤǤʤΤǡ10ǤϤʤäǤʤʸĿͤδۤǤ

¾Ǥ̣廊ʤäΥ졼äΤǡ㤨ȡε륪Υ졼Τ褦ʡˡޤ񤬤󤪼⤷Ȼפޤ

500ܤ餤ĩǤʤ

ޤǤ

Dr. ޤä硣̴ / Dr. MaCHO's Special Program5

زǤϲĹ̴ȾΤơUSJǺƲäƤޤʤ

й櫓ǤϤʤǤDr. ޤä硣̴ϥեΤŹǤ

ɤ⥢ꥫǤʤ

äơHեΤŹζ᤯ˤޤȤΤȤǡޤ硢δ褬ޤޤʤ

ĤŤ

Boneless Wings Breast

2 / After-Meeting5

2ϡ٤褿ȤˤѤԥΤŹRosetta Buono٤Ǥ

ĤŤ

Quattro Formaggi

ᶶdzز2ܤȿʲ / Evaluation Meeting for Day 2 of the Meeting in Tsuruhashi5

ݥȯɽ̵λ

γزΥݥȯɽϡͳƤǤϤʤݥ3ʬȯɽ2ʬּ򤹤ȤפǤʤ
ΤȤʤ顢3ʬ˼ȤΤϡʤʤ񤷤Ǥʤ
ϡХå3ʬǽä褦Ǥġʥץ輫

Ĺͭפʼ򤤤ޤ

ơȿʲǤʤ

ĤФHˤήƤơ꡼3ͤᶶΡ٤طФޤ

ĤŤ

Yakiniku

ǰΤ / Long-Cherished Sushi Bar5

ĤǰΤˤ⤹ޤ

˥葉Ϥؤرθڡˤη뺧1ǯǰѡƥΤ礤ˤʤä͡˥ΤŹؾ٤ˤ⤷ޤ

󥿡5ʤʤŹǤʬܤǰäƤȤ򸫤뤳ȤǤȤǤʤ

Τϡͥɬ֤Ƥäơͥȥ꤬β褦˰ΤǡդޤˤƤͥʤȤΤǤʤ

ĤŤ

Matsusushi

Firefly Squids

Sushi

Salmon

Sushi

Sushi

Squid

Sushi

Sushi

Sushi

Sushi

Prawn

Conger

Sushi

Tuna Marinated in Soy Sauce

ز1ܤȿʲΥ5

ز1ܽλ

礦ȿʲϡǰʪΤ ٤Ƥ뤪ŹǤ

Ԥ碌֤ޤ2ȾۤɤΤǡظȬĮ٤ˤƥ򳫺Ťޤ

/ Eve of the Meeting5

ݲľdzزǤ

ϻ֤9˴֤˹礦褦Ǥʤ

ä夦Ȥǡס

꡼ϰ­夷ƤϤäơޡǤäˤʤäƤȤǤĤǤäƤϤޤʤ
ơͤ夹Τ򸫷פäơΤΤ餻ޤ



Ǥʤ
3ǯ֡ˤ⹻̤äƤޤͤˤʤäƤϡʤʤԤ񤬤ޤǤ

勞勞ʤ夯ȡˤͤäƤޤʤ
ʤä䡪

̥ŪʤŹ󤢤ǡβؤϤʤ٤Ź

ĤŤ

ץ쥹ȿʲ / Evaluation of Progress Meeting5

꡼ץ쥹ʸοĽˤȯɽϤäΤǡؾޤǻԼ٤ˤȿʲǤ

2ϡؤ٤ˤơ

ĤŤ

Dzڶȿʲ / CoCoICHI with My Family after Music Class of My Children5

Spicy curry with THE pork
ͤΥѥ졼THEݡΥϥСߥå200 g5ɡ

1,202ߡ

1äʡޤäƤޤĤäƤơͭ¤Ǥʤ

ä夦Ȥǡθβڶ˹ԤäƤ²ͤơȿʲ򳫺Ťޤ

Ȥϡθ塢ڥȥ˹ԤΤǡϡդǤϤʤѥ졼饤200 gǤޤ

ʤʤ饤200 gǤ񤬤ʤΤǡȥȥåԥ󥰤ޤǤδǥϥСȥåԥ󥰤ХåǤʤ

㥢ѥɥ3Τǡ12åȥפǤ
ä夦Ȥǡ1Ϥޤͽꡣ

6ƥ󤬻Ϥޤ뤳Ȥ򸫹ǡϹǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,202.00ߡ1,202/1

ӥȥȥ٥ӡߥ󥰤ȿʲ / Evaluation of Leg Workout and Baby Swimming5

ˤϡʤˤ˥塼뤬ȤǤ

ޤʬεӥȥ졣
ۤǡξγˤסǡˤΥ٥ӡߥ󥰸ؤǤʤ

ͼˤڥȥ˹ԤΤǡޤǤδ֡աɤȿʲǤ

ӥȥθʤΤǡäĤȥܤ򤤤ޤ

ĤŤ

٥ / This Time Around5

إɥ꡼٤ǡޤ̣ѥ򿶤꤫ʤäΤǡݤΡ100֥졼٤ˤƥ٥󥸤Ǥ

̣ѥޤĤäƤʤäΤǡ졼ˤ꤫ޤǤʤ

ȯε / Ceremony before Departure5

󡢲ʴɤɡͤޤäƤΤǡ٥󥸤ΰ̣ơإɥ꡼ܳʥӡե졼򤤤ޤ

Beef Curry

Beef Curry
äפʤ̣ѥ򿶤꤫äǤ󤻤󡢼ߤʤäΤǡˤʤäƤޤޤʤ

ɡͤޤäƤʤƤ⡢Τϲ졼ȤϤޤä㤦̣ǤϤǤǤʤ

ޤǤ

ŷǥѥ / Protein Supplementation5

ѥ­̣ʤΤǡäȴФƶ᤯Ρŷʡ٤뤷Ƥޤ

Tenkaippin Ramen
2㡼塼󡪡

ΤǤʤ

ޤǤ

ز2ܤΥ /5

2ܤۤȤɵٷƤ֤ʤߤäȥ塼뤬ͤޤäƤޤʤ

ĤŤ

زλ /5

İ˺Ĺˡäزλ

ʼ̿˥󥻥ߥʡΤ

Information Exchange Meeting
򴹲Υӥե饤Ȥ

Deep-Fried Prawns and Chicken
ӥե饤ϡΥۥƥ̾ʪǡ3⤤Ƥޤޤ

Sushi
ʤȡʪΤ򤤤ȤǤޤ

ڤη뺧1ǯǰѡƥΤäͤ󤬡ʪΤϥͥȥ꤬ΤȤʤäƤΤǡդޤˤƤͥʤפ⤷ƤޤޤˤΤȤʤǤʤ
ưޤʤ

ĤŤ

饤ߥʡ / Sunrise Seminar5

زϡī8饵饤ߥʡΤǡ7˵ޤ

30ʬDzͽ꤬ۥƥ˥ݥ֥ץ쥤Ȥ缺֡
괹ؤǵդƥۥƥ˼ꡢ5ʬˤʤäƤޤޤϻ֤˴֤˹äɤäɤä

ɥå򤤤ʤΥߥʡǤ

ޤǤ

/ Eve of the Meeting5

Ԥ塣

ͥåȤǸȡۥƥζ᤯ˤΡȤŹäΤǡפ򳫺Ťޤ

Goteyaki

ĤŤ

ε / Ceremony after Arrival5

ǰΡԾ ޤΥʤȤɤ餷ˡ١

Ĺؤ󤬤ߤǡޤ

Medium Fatty Tuna Sashimi RiceBowl
ȥЧ򥪡

1,890ߡ

Medium Fatty Tuna Sashimi RiceBowl
ȿײ45ٲ󤷤ơȥˤ褦˻ƤФ褫ä

㤯㤪äǤ٤⤤ۤɤ¤ʤΤǺޤʤ

ޤǤ

ȯε / Ceremony before Departure5

Է򹯿Ǥ˸ƥץ̤äƤΤǡ¤¤ޤإ졼ޥ٤ФߤˤϤʤޤǤ

⡢Ĥʾ˿̣ǥȥȤˤƤޤޤʤ

̣뤬졼¿ʤʤ褦ˤޤ

ޤǤ

åѲäȿʲ / Evaluation Meeging for an Event of English Conversation for Kids5

礦ΥīۡǻҤɤ⤿αѲäΥ٥Ȥޤʤ

ξĴ٤Ƥߤȡ˶ᤤǤϤޤ󤫡

ä夦ȤǡȿʲϤ¿ʬϳ줺եΤŹǤ

Heineken
סζ⿧ú塣
ä夦Ƥ⡢3֤꤫

Chocolate Cake
пΥ쥸ɡĹˤϥ祳졼ȥĤ⡢¦٤Ƥޤʤ
ɤпͤ󡪡

Boneless Wings Breast
Υܡ쥹󥰤BBQǡ

Boneless Wings Thigh
Υܡ쥹󥰡
쥸ɤ٤褦ˡޥɥˤޤäѤ

Asahi Super Dry Black
1դˤƤȻפޤա뤵˴ơꡣ
Ǥ⡢MǤ
1ܤLǤ

Ҥɤ⤿ŪƤŹΤǡ

ޤǤ

ȶڥȥΥ / Lunch and Pre-Workout Carb5

˹㡢ݥǤΥפ򤿤ˤʤΤǡޥɤǥϥåԡåȤơӥӥåβؤϤޤ

ڥȥΥݼˤϡޤᤤΤǡ֤ȷܤȤΤߤ򤤤ޤʤ

θ塢쥸ɡĹˤԡĹˡˤؤȡ٤˹ԤȤΤǡȤϡǶڥȥΥ

Ч򤤤ޤ

Ҥɤ⤿ϡ㤬館뤹åȤˤޤ쥸ɤԤΤȸ򴹤ΤԤϤ˱ʤ
ϡʤȡꤷޤ
ɤ󥭡ͤ󡪡

̵ߤäԤΤƱʤΤǡ郎ȤȤƱ2ĤǤ֤äƤ⤿ˤФΤǡ2ǽޤʤ

ΤǡȤζڥȥ֤ûʤäƤޤ

Ȥ⤢졢ޤǤ

/ More Meat Less Rice5

礦ϱ͹ضɤȶԤ˹ԤѻäΤǡؤȡ٤ǥ򤤤ޤ

ػѣݡٰƤ⤢ޤब꤫ƤΤǰ

Beef Bowl
ЧǤ

More Meat Less RiceǤʤ

ޤǤ

̿ϸۤ5

֥ϡꤢ̿åפȤХ󥹥ΤϤߤʥäƤޤȼ̿򻣤äοƤޤޤʤ

ǺǶϡޤʸ򥢥åפƤ顢̿ɲä륹Ѥޤ

ä夦Ȥǡ̿ΥåפϤФԤ

Ȥ֤ޤѥפɤꤤޤ

/ New Month's Meeting5

Ȥ緿Ϣ٤ȿʲؤȤŴˤơ

ˤ뤫ƤȾۤˤ뤫ǿǺߤޤԤˤޤ

ü7̾ǡƤȾۤΥ饹ȥäƤ⡢֥磻ꤷޤꡢФޤǡ礤夬ޤʤ

Chicken Meatballs

סˡڤޤƤޤ

٥ӡߥ󥰤ȼʬεӥȥȿʲ / Evaluation Meeting of My Second Son's Baby Swimming and My Leg Workout5

סաǤ

ץɤβ֤äѤʤΤǡ󿩤٤ˤʤޤʤ

Steamed Chicken with Sesame Sauce
ȤϤץʤΤܤ

Pan-Fried Pork Dumplings
ȤϤӥȥθʤΤǡܤ뤻ˤʤޤʤ
ä夦ȤǡʤĻʤǤ衢Ҥ򤤤ޤ
֤褯Ƥפǡ

ʤߤˡޤݤʤǡ꡼󿧤Υ֥饤ɤΤǼ̿äʿˤʤäΤǡѤޤ
Ǥ⡢ޤä

ޤǤ

㤯ס˥ȥȥ / Long Time No Toriton5

ޤˤϡإȥȥޤʤ

դդդդա

ΤäƤΤǡץ졼ˤĤƹԤդ򤷤ơ¤ϡإȥȥ٤ƤäǤ衪

դդդդդդդ

Negitoro Battle Ship Roll

ĤŤ

ץ졼 / Plarail Expo5

ʤΤ󤱤ɡ²Ԥä夦Τǡ˹ԤäƤޤ

SHINKALION
ͤʤܤƤ󥫥ꥪ󤬡褦䤯᥸㡼ˤʤäƤޤʤ

TOEIC1

ϥΡߥȤϤޤǤʤ
ʥ٥(945)ʤ餺

TOEIC

Ρߥ / Started without Mistake5

ޤ³Ρ;Ͽ׽񤭼̤5äƿΡȤѤꡢΡߥȤǤ

ʹ̤ǤϤʤ쥤Ȥΰۤʤ륦֥Ȥβ̤򸫤ʤ񤭼̤ƤΤǡΡߥǼ̤Τϰճ񤷤Ϥޤ

Yoroku
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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