April 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ4νšˤȥ / My Weight and Workout Profiles April, 20181

My Weight Profile 1804

4/01 81.95 kg (+250 g) Off

4/02 81.75 kg (-200 g) Back, Biceps, Brachialis, Forearms (Inage)
4/03 82.00 kg (-250 g) Off
4/04 82.80 kg (+800 g) Chest, Triceps, Abs (Inage)
4/05 82.80 kg (0 g) Shoulders (Inage)
4/06 82.25 kg (-550 g) Off (Tokyo)
4/07 81.85 kg (-400 g) Chest, Triceps, Neck, Abs
4/08 82.00 kg (+150 g) Off (TOEIC)

4/09 81.95 kg (-50 g) Back, Biceps, Brachialis (Inage)
4/10 82.10 kg (+150 g) Off
4/11 81.50 kg (-600 g) Shoulders, Forearms (Inage)
4/12 81.65 kg (+150 g) Chest, Triceps, Neck (Inage)
4/13 81.65 kg (0 g) Off
4/14 82.40 kg (+750 g) Off
4/15 82.25 kg (-150 g) Quads (w/o Squats), Hamstrings, Calves, Abs

4/16 82.55 kg (+300 g) Shoulders, Forearms (Inage)
4/17 82.15 kg (-400 g) Off
4/18 82.00 kg (-150 g) Off
4/19 82.35 kg (+350 g) (Tokyo) Back, Biceps, Brachialis, Forearms (Inage)
4/20 83.20 kg (+850 g) Chest, Triceps, Abs (Inage)
4/21 82.60 kg (-600 g) Quads (w/o Squats), Hamstrings, Calves
4/22 82.25 kg (-350 g) Off

4/23 83.05 kg (+800 g) Shoulders, Forearms, Abs (Inage)
4/24 82.30 kg (-750 g) Off (Tokyo)
4/25 82.25 kg (-50 g) Off
4/26 81.25 kg (-1,000 g) Back, Biceps, Brachialis (Inage)
4/27 81.15 kg (-100 g) Off
4/28 81.40 kg (+250 g) Off (Osaka)
4/29 81.85 kg (+450 g) Chest, Triceps (Osaka) HOOTERS

4/30 83.20 kg (+1,350 g) Off (Osaka)

ȡʶڥȥˤդդɽ
2018ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/26ߡ

ε2 / Ceremony after Arrival Part 25

äʤǡ⤦1餤äȻפƥ쥹ȥꥹȤįƤ顢ʳЧΤŹԾ ޤΥʤȤɤ餷ˡ٤ޤʤ

Ź˹ԤäƤߤĹؤ¤֤Τ϶ʤΤǰ
Ĥ˺ƥ󥸤Ǥʤ

ơ¾ΤŹʪƤ顢ؤ٤ǤϤޤ󤫡

¤Ϥ礦ݤεˡľ¤ܳʤƤ򿩤٤Ƥ벰椬ФƤǤƤܾ졢˹ԤΤǥ롼Ƥޤʤ

ޤðǤĤȤǤȤϡ

Takoyaki
ŹִֺݤǤ߸ˤȤΤȤǡޤ

줾Ƥ

ޤǤ

ε / Ceremony after Arrival5

ȯεΤäơ̵ð夷ޤ

εβɤˤ뤫Τˤˤ뤫ˤ뤫ĵǺߤǺǤޤð夤ִ֡ǺߤϤ֤Ӥޤʤ

ʡʡʤȡ
ܤäðѿȤ뤲ƤǤϤޤ󤫡

ʰŹ¿ץ󤷤Ƥꡢˤϡʡʡʤȡ
ϲ졼롼ĤȤإɥ꡼٤⤢ޤʤ

ϲ졼ȤСҤɤκˤ褯ϢƹԤäƤ餤ޤʤ
¤鷺Ź

Beef Curry
礭ʵäƤܳʥӡե졼ɤ򤤤ޤ

ϢƹԤäƤäٹ̿ӥϲˤäإ٤Υ졼ȤϤޤä㤦̣ǤϤǤäǤʤ

٥ĤΥԥ륹ƱǡäǤ

ޤǤ

ȯε / Ceremony before Departure5

ڤη뺧1ǯѡƥ˽ʤ뤿ᡢGO

ͽ󤹤Եĥ¤ΤǡǶԵư¿Ǥʤ

Եưξ硢ȯεϥĥɤ򤤤Τ֤ǤĶΥ졼ȤΤäƤޤޤʤ

ä夦Ȥǡ󤫤ȯεϡإ졼ޥ٤Υӡե졼ѹ

Beef Curry
ιΰ򵧴ꤷợ륮ȥȤǤޤ

ޤǤ

Haneda Airport
ԤäƤޤ

ʥåȺפ / Chicken Nugget Festival5

礦Τݥϥ쥸ɡĹˤ2ͤäꡣ

ä夦Τ⡢гݤˡԡĹˡˤǤƤޤޤʤ
IJ꤫顩

ä夦Ȥǡޤ硢2ͤǻҤɤѲä˹ԤȤˤʤޤʤ

礦ϡθ塢ڥȥ줻ذưʤΤǡܤס

ϥåԡåƤΥ쥸ɤؾ褷ơޥɤǥʥå15ԡ򤤤ޤ

󡢥쥸ɤϤǤ­ꤺĤΥ顼򤹤äƤޤʤ

ï䡪ΤϤ򶵤ϡ

ޤǤ

˺ / Month-End Meeting5

¿ʬʤȻפƤ˺ĤäѤꡢޤ

ؾޤǻԼ٤ˤơ

ĤŤ

㥢ѥɥ륳 / 4th CHAR AZNABLE'S DRILL5


ϡեӡեѤˤߡ䤵ߥå10ɤڰܡ

1,067ߡ

ޤޤS餪ͶK߷ޤ3ͤǥ

㥢ѥɥ򥳥פޤ

ϡդ褷Τȡ㥢ȤΥܸ̤ǡ8⤤ΤǤʤ

˾βƥޤǡ1礤
ޤǤˡäΤ򤷤ܤäƤͤС

ޤǤ

ߤCoCo졼ȡ1 CoCo = 990.88ߡ7,927/8

/ Super Hot5

̤U.F.O.¤äΤäƤޤޤ

ī餤ޤʴɤɡͤޤäƤợɤ褦ʬäƤ

ޤǤ

ޥ10 / 10th Night McDonald's5

10ܡ

ˡˤ򿴳ݤƤϤޤȤȤ10ܡ

äơ

ޤǤ

Ч / Beef Bowl5

ϸڤΥǥ󥰥ѡƥΤǡȱƤޤ

ĤǤˡؤȡ٤ǥ

Beef Bowl with Okra and Dried Bonito Flakes

Beef Bowl with Okra and Dried Bonito Flakes

ץ󤷤ꥢ쥹ȥإ󥵥٤ΥȤǤʴɤɡͤޤäƤợ褦ʬΤǡޤεˡ

ֵЧ̣ʬʤƤ⤨󤫤פͤùޤ줽ǤޤDz٤⤤ƤợΤäƤΤʤǤ

ޤǤ

ؤ / Chemistry Is Beautiful5

زֵǻȤΥ饤Ѽ̿򻣱Ƥޤ

Oxidation of the Organic Radical
˿ͭ饸ΰŻһȼѲǤ
Ǥʤ

㥢ѥɥ3 / 3rd CHAR AZNABLE'S DRILL5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

980ߡ

īʱߤäƤơߤΤԤäƤ15ˤʤäƤޤޤʤ
ƥˤƤޤɡ夭ޤ

ʴɤαƶĴ乥ĴǤϤʤΤ7ɤǡ

㥢ѥɥξʬӤ򥲥åȡ
1Ǥʤ

ޤǤ

ɵ(4/26)ĴɤΤᡢ(4/25)϶ڥȥǰġ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ6,860/7

Ǥ碌Ūʡ / Research Meeting5

OTĹ˸ƤǤĮΡر۸岰٤ˤƸǤ碌

СγزǡΤŹˤʤäƤޤʤ
᤯⤪ޤǤȤϡ

Echigoya

Echigoya

Wasabi
掠ӤǤʤ
򻤤ꤪϡͤܤǤ礦ʤ

Pickled Sardine with Sesame

Butterbur and Miso
դߤ

Firefly Squid and Udo
ۤ뤤Ȼɡ

Assorted Tempura

Assorted Sashimi
Dr. ޤä硣掠ӤǤޤ

Rolled Egg
ŤΤˡǤƤʤ夦夦˵ͤޤäȤ롪
ƤοȤˤѻͤˤʤޤʤ

Squid Dried Overnight

Fava Beans
Ʀ餴Ȥɡ

Hegisoba
ĥ˥塼ΤؤФǤ
󤳤дФǤơȤƤ⤪äǤ

2϶¤ΤŹ4ǯ֤ꤰ餤ˤޤޤ

ޤǤ

㥢ѥɥ2 / 2nd CHAR AZNABLE'S DRILL5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

㥢ѥɥμʷȯԤ򥲥åȡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ5,880/6

ڥ / Vegetable Soup5

ݥ

轵轵򤤤ǺߤޤϡʤȤʡڤ٤
ڤȤФݤǤʸĿͤδۤǤˤä夦ȤǡաɥȤΡإ󥬡ϥåȡ٤˹Ԥȡڤäפ꿩٤륹סɤä夦Τ˥塼ˤǤϤޤ󤫡

ޤˡƤΤϤǤʤ

⡢ܥåȤƤʹ֤ˤȤäƤϡͤʤ˥塼ˤ꤬

¤鷺

Vegetable Soup

Vegetable Soup



ڤ480 gäƤơΤܥ塼Ǥʤ

٤Ƥ⡢٤Ƥ⸺ؤIJΥХ䡪

ʧäơʤǤʤ˶줷ޤʤͤȻפĤġ̵ޤ

ɵī찵Ū˲äƤޤʤ
̤ڤΤ
Τϡ˹Ǥʤ

ޥ9 / 9th Night McDonald's5

Double Double Cheeseburger


βΥաɥȤǻƤޤLEDʤΤǡäʿˤʤޤʤ
ޤޤѡ

㥢ѥɥ / CHAR AZNABLE'S DRILL5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ƥɥ򥲥åȤǤޤ

ʤߤˡޤΥס5ܥåȤȡϢޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ4,900/5

Ǥ碌 / Meeting in Shinagawa5

礦ϲȡʤ21ǸǤ碌Ǥ

˶ڥȥѤޤƤ˸ʥץ¥ӥȥ 礦ˤơ

Assorted Sashimi

Assorted Kushiage

Red Wine

Assorted Seafoods

ĤŤ

ץ / Just Opened Today5

礦ʡYǤ碌ˤä㤤ޤ
說說褦ʶƱ椬ǤǤʤ

ơ꡼Υץ쥼̵˽ä褦ǡǤ夬ɤܤǤʤ

򻡤Ƥݤ礦˥ꥢ쥹ȥإ󥵥٤ץ󤷤ޤ

VANSAN

Red Wine

Raw Ham

Ajillo

Deep-Fried Chickden

Cutlet

White Wine

Quattro Formaggi

Pickled Vegetables

Raclette

Beer

Genovese
Υԥ˥塼ˤϥ󥳥ΥΥ١Ƚ񤤤ƤäǤɤƤ󥳥˸ʤ
ʥ󥳥󤬤Ǥä

ĤŤ

ޥ8 / 8th Night McDonald's5



ͤƤΤǡ1֤֤ꡣ

ե饤 / False Start5


ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ȤΥܤϤޤΤǡϤ餫ʤȻפäƤΤˡ礦Ƥޤޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ3,920/4

ޤ4Ч / Four Kinds of Tuna Rice Bowl5

סΡػѣݡ١
ڥȥΥǤ

ӥȥ줬2ְʾƤޤäΤǡ֥󥯤뤿ˤإӡɤߤäǤ뤢꤫餢ޤĴʤ

ǡ̤ˤϤ餺äȸ뤳ȤŻ뤷ɤߤޤ

ʤ330 kgޤǾ夲åץ쥹240 kgޤǤޤǤο̤ռƸǡ⤬Ϥڤ줽Ǥʤ

äȶ˥ܤƽŶˤʤޤ󤾤

Four Kinds of Tuna Rice Bowl
ä夦Ȥǡޤ4Ч򥷥򸺤餵Ǥޤ

ˤƤǶᡢ䤿ȵ򿩤٤ʤΤϤʤ

ޤǤ

졼 / Cow Line Meat Curry5

礦Ҥɤ⤿αѲäϤޤޤ

ä夦ȤǡסΤݥ

100֥졼٤λͤѤäƤΤǡޤ

Cow Line Meat Curry
졼ǻӡե졼ǡ

饤ȥ졼̻󶡤Ȥϥʻͤˤʤޤʤ

ѥäȤĤäƤʤäΤǡޤƤӲԡ

ޤǤ

ȿʲ / Evaluation Meeting5

꡼ץ쥼Υ饤ɤФϤΤǡȿʲĤȻפ䡢ڤ꤬ˤޤDZӤǤʤ

ȿʲͽ̤뤽ǡʲΤä㡪ˡؾޤǻԼ٤ˤơ

ľ¤ѻägakuήƤޤʤ
ǯ8/31˶ӻĮǥۥƤ˹ԤäưκƲ

Fried Rice Cake with Seasoned Cod Roe

ĤŤ

ؿ / Lunch at University Cafeteria5

٤ؤյ٤ߤä褦ǡؿΥӥåեСκ߸ˤǤʤ

Lunch Buffet
̵濴äƤޤäǡ600ߤĶƤޤޤǤ¤

⥿ѥ÷ϤäȤдǤʤ

ޤǤ

¿ͤʸή / Lunch at CoCoICHI with Diverse Colleagues5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

S饫졼ΤͶ򤤤ޤ

ɽпȤ⤴ȤΤȤǡɡͥѡϤΥ졼˹ԤƤ⤢ޤäʤΤǥѥˡ졼θƤ餪ȡοĺǤʸĿͤδۤǤ˥ؤϢ줷ޤ

󤽤ǡι졼2ɤñʥݥƥȡ󥸥塼򥪡ƤϤޤʤ
ѥˡ졼δۤʹΤ˺ޤХХ٤ƤϤäΤǡĤ䡢ǤϤäΤǡäΤǤ礦

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ2,940/3

Ǥ夲 /5

꡼ץ쥼ܤǡǤ夬ꤿȤääΤǡڤΡؤȤŴ١

ƤȾۤˤʤäƤޤʤ
ȤʻѤԲǽȤΤȤǡƤȾۤӤޤ

Chicken Tenderloin with Wasabi

ĤŤ

ޥ7 / 7th Night McDonald's5



ָǤʤȤݤĻߤɤʤ³ĤɤޤǤ

ϩ

²ǥ / CoCoICHI with Family5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

980ߡ

礦ϿصǤʤ

ΤȤ򤹤ä˺ƻŻƬƤޤդȤ֤ꡢ쥸ɡĹˤԡĹˡˤ򲻳ڶϢƹԤäƤϢơ˽礷ޤ

²ǥϥޤλ衪

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ1,960/2

TOEIC5

3η̤Фޤ

꡼ǥ󥰤ϡȻפƤޤޤ꿭ӤޤǤʤ

TOEIC

ɤɤ2 / 2nd TOEIC of 2018 for Me5

ĥåˤơͤˤȤäƤϡȤ2ܤαѸϤɤɤĩǤޤ

ȤȤΰ硩٥ȡʸɾܡˤΤˡ2ˤ錄򤹤긺餷ƤΤǡޤꤤǥǤϤʤäΤǤҤǤɤʤ륿פΥƥȤǤϤʤΤǡꤢ줻ɤäƤޤ

äơǯ4Ϣݴɤ褷ľ˼ޤӤƤޤʤ

ϤʤȡμդƤƤӤäꡣ

ɤϡĥꥹ˥󥰤ޤǤ꡼ǥ󥰤ϤĤʾ;͵äƲǤޤ

ȯɽ5/1Ǥ͡

ʤߤˡ5/20ɤɤϡΤǰƤ⤿ΤǡǤ
Ҥ᤬̡ͤ夦ƤΤ˻ǰġ
ޤزľǾߤΡҤˤʤäƤǽ⤢ΤǡȤȾöŪǤϤޤ
ֳزäƤȤ򤹤ȤפȤͤùߤϤʤǡ

˹Ԥä夦Τǡƻ˵ޡ

ѥͧΤŹ / Dad Friends's Ramen Shop5

礦⹬ĮѻäΤǡ˿ĤˤѥͧΤŹɽˬ䤷ޤ

Char siu Ramen with Rice

ޥ6 / 6th Night McDonald's5

ϡ衪5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

980ߡ

οǯٲǡϡդ褷ƤȤꤷޤʤ
֥ȤĴ٤顢Τ褷Ƥ͡

ƥľԤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ980/1

ǯٲ / New Fiscal Year's Party5

ؾޤǻԼ٤ˤơ

ĤŤ

ޥ5 / 5th Night McDonald's5

's / ICHIZU

äڤν꤬ΤǵжФǤʤ

Τ˽жФȤϤ줤ˡ

Сη̤ȯɽ졢̵򤵤ޤ

ä夦Ƥ⡢ȺΤǡ˼ˤäƤޤޤ

1˿Ǥذ's٤ˤޤޤ

ƻʤΤǡǤڡĤΤϵӤζڥȥǤʤ
äƤƤ⡢䡢äƤ餳ƻϾޤ

Spicy Ramen
̣顼3ɤ˥㡼塼10ȥåԥ󥰤

סˤޤʤ

ޤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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