March 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

֥롼ࡼ / Blue Moon5

Blue Moon

2018ǯ3νšˤȥ / My Weight and Workout Profiles March, 20182

My Weight Profile 1803

3/01 82.40 kg (-50 g) Back, Biceps, Brachialis, Forearms (Inage)
3/02 81.80 kg (-600 g) Off
3/03 81.20 kg (-600 g) Off (Osaka)
3/04 82.90 kg (+1,700 g) Off (Osaka)

3/05 82.80 kg (-100 g) Chest, Triceps, Neck (Inage)
3/06 82.50 kg (-300 g) Quads (w/o Squats), Hamstrings, Calves, Abs
3/07 83.00 kg (+500 g) Shoulders, Abs (Inage)
3/08 82.80 kg (-200 g) Off
3/09 82.60 kg (-200 g) Back, Biceps, Brachialis (Inage)
3/10 82.00 kg (-600 g) Quads, Hamstrings, Calves, Lower Abs
3/11 81.65 kg (-350 g) Off (TOEIC)

3/12 81.35 kg (-300 g) Chest, Triceps, Neck (Inage)
3/13 81.40 kg (+50 g) Off
3/14 80.50 kg (-900 g) Shoulders (Inage)
3/15 80.90 kg (+400 g) Back, Biceps, Brachialis, Forearms (Inage)
3/16 80.80 kg (-100 g) Chest, Triceps, Neck, Abs (Inage)
3/17 80.65 kg (-150 g) Quads (w/o Squats), Hamstrings, Calves, Lower Abs
3/18 81.40 kg (+750 g) Shoulders, Abs

3/19 81.85 kg (+450 g) Back, Biceps (Inage)
3/20 82.15 kg (+300 g) Off (Tokyo)
3/21 81.95 kg (-200 g) (Funabashi) Chest, Triceps (Inage)
3/22 81.55 kg (-400 g) Off (Funabashi)
3/23 81.60 kg (+50 g) Shoulders (Inage)
3/24 80.75 kg (-850 g) Quads, Hamstrings, Calves, Abs
3/25 81.50 kg (+750 g) (Kanazawa) Off

3/26 No Data (Kanazawa) Off
3/27 No Data (Kanazawa) Off
3/28 No Data (Kanazawa) Back, Biceps, Brachialis, Forearms, Abs (Inage)
3/29 82.00 kg (+500 g) Chest, Triceps, Neck, Abs (Inage)
3/30 81.60 kg (-400 g) Shoulders, Forearms (Inage)
3/31 81.70 kg (+100 g) Quads, Hamstrings

ȡʶڥȥˤդդɽ
2018ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

ޥ4 / 4th Night McDonald's5

ޥ3 / 3rd Night McDonald's5

ޥ2 / 2nd Night McDonald's5

ĥ졼 / Curry at Haneda Airport5

鵢ԡ

ǴؤޤǥХǵȻפޤ2ֶ᤯ХʤäƤ

ȤФˡä鵤ˤʤäƤĥ졼򤤤ޤ

إ졼ޥ٤ȤΤǤʤ

졼֤ȤϡɤǤ뤫ɤǽץݥȤǤʤʸĿͤδۤǤ

ϡŹΤ˿̣뤬ơ֥֤ƤΤǡ¤鷺Źޤ

Beef Curry of Curry Smile
󡢥ӡե졼򥪡
ǥեȤϤʴ

Beef Curry of Curry Smile
ợ겼
饤ΤˤΤϤ󡢥졼¦ˤ⤿äפȤޤ

䤡̣Τ⤢äƤʤʤΤǤʤ
ϥޤꤽǤʤ

ե㥤ŸƤʤΤ顩

ޤǤ

ǰβž / Sushi-Go-Round5

ΤǰžĤ礦ʿʤΤǡʤ뤫ʤȻפԤäƤߤޤϤ¤Ǥޤʤ

ΤۤɤǤϤʤΤǡ¤֤Ȥޤ

1ͤäΤ⤢äơ15ʬۤɤŹǤޤ

Negitoro Battle Ship Roll

Crab Battle Ship Roll


ĤŤ

ȿʲ / Evaluation Meeting of Day 15

Ǥ͡

/5

̵塣

θƸޤ
ä礨

ɥ֥å鸫ȡžȤΤȤǡǤȻפޤɤⳫŹĹؤ󤬤ǤƤޤʤ

ǰƥӥˤΥĥɤ򤤤񤬳Ť˷ΥۥƥإХǰư

ء / Off to Kanazawa!!5

ǯٺǸγز˽ʤ뤿˶ظäƤޤ

6ǯ֤Ǥʡ

ؼդdzز񤬤ޤơޤǶؤˤϹԤäȤʤΤdzڤߤǤʤ

ĤŤ

סΥ /5

ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ΤϸdzŤƤز˽ʤƤޤơǴΥˤϥϡե졼ޤʤ

ʡIJ
ưκƲ

ϡդ򤤤Ȼפä顢󡢱ʤȤʤΤ顩

ޤǤ

ߤCoCo졼ȡ1 CoCo = 999.00ߡ2,997/3

ޥ / Night McDonald's5

褤ޥɤϤޤޤʤ

ޤʷǥ֥֥ȺƲǤȤϡ

Double Double Cheeseburger

Double Double Cheeseburger
䤡Ϥ¿ȤǤʤ

ˤ餯ϡ֥륯ѥܥС򿩤٤ä

ޤǤ

꡼С / Curry Burg5

礦٤ؤDZ뤷äǤ֤鷺Ǥդդ餷ƤؤӤäɥ󥭡٤ˤɤ夭ޤʤ

Curry Burg Dish with Extra Dish Salad
꡼Сǥå300 g饤ǥå奵ɲäǡ

֥Ȥ򸫤ȡ꡼׻Ǥ褦ˤʤäƤޤʤ

꡼Сǥå300 g1,263 kcal
饤-134 kcal
ɲåǥå奵+135 kcal

ä夦Ȥϡ1,264 kcal

ޤǤ

סΥա / Soul Foods5

Τ211ޤʼˡˤΥ٥ӡߥ󥰤ȼʬζڥȥȿʲǡסΥաɤǤ

Gyoza
Υ֥饤ɤп򤷤ƤΤǡơ֥ΤФäݤʤޤʤ
Τä饻ȥѥȥåǡαФȤƺǹäǤ

Gyoza
ʤΤǡĴ

äȤץɤ2Ƥ򳫻Ϥޤ

ޤǤ

ڥȥΥ / Pre-Workout Carb5

礦Ǻǯ٤λҤɤѲäޤ

ȿʲ󡢶ڥȥΥǡĸҴݡ٤ء

ݤζ᤯ˡؤϤ޼ʡ٤ʤž˥ץ󤷡Ρؤʡ٤򤨤Ʒη褷Ƥޤʤ

¤ϡؤϤ޼ʡ٤ˤⶽ̣äǤ10Ȱʾ夬ԤäƤΤǰ

Red Tuna Nigiri Sushi

Red Tuna Nigiri Sushi

Negitoro Battle Ship Roll

Excellent Luck Dish
ʤФޤ

礦̿ΤȤȤϡ줤ˡ

Negitoro Battle Ship Roll

Red Tuna Nigiri Sushi

Red Tuna Nigiri Sushi

Tunal Roll

Minced Salmon Battle Ship Roll

Red Tuna Nigiri Sushi

Deep-Fried Shrimps

ڥȥȤϤäȿ٤ޤʤ

꾯ʤ򤷤ȤФ褫äǤ

ޤǤ

ؿ / Lunch at University Cafeteria5

Τ顢ʤ٤ܤʤ褦ˤƤޤܼĴˤʤä餢Τǡ礦Ϥ٤ؤγؿǥǤ

ɤ餭礦ؼ³餷˴Ͷ󤿤󤤤ޤä򤫤ƤޤǤʤ

Ƹ᤮ơ餤˸줿

Buffet Lunch
٥Ĥ¿Τǡܤ᤮

ޤǤ

ڥȥ / Pre-Workout Carb5

ǶᡢʿϺǴΥ20Ⱦ᤮ڥȥ줹뤳Ȥ¿Ǥʤ

κݡ18Ⱦ餤˥ܤʤȤޤʤ

ŻȤη͹礤ǡʤʤߥ󥰤񤷤Ǥ礦ϡؤȡ٤ŴЧǥܤ뤷ޤ

Tuna Rice Bowl
Ϥǡ

ǻѶڤ˹ڤäĤƤޡ

ޤǤ

ɤ / The First TOEIC 20185

ĥåɤ򤷤Ƥޤ

1ϳزȤ֤äƤΤɤ줺󤬺ǯǤʤ

ĥåݲľιǡäΤDzŬ˼Ǥޤʤ

ϡIJȤޤʤ
3֤ʤΤǻʬδФߤäƤʤۤǤ1ʬۤ;ڤ뤳ȤǤޤ

ơǤ⤷ФȻפޤڥȥ˹Ԥä夦Τľ

2ܤޤ / For the Second Time5

ҤɤѲøΥ

θ塢ڥȥ˹ԤΤǡѶŪ˥Ǥ

ä夦Ȥǡ2ܤΡ100֥졼١

100 HOURS CURRY
쥸ɡĹˤϥС򿩤٤ä夦Τǡǰ

100 HOURS CURRY
ˡ졼¦˥ѥɤФƤޤ

ʤʤ˿ɤǤޤʤ

ޤǤ

ץ쥹ߡƥ󥰤ȿʲ / Evaluation Meeting of Progress Meeting5

ڥȥ줫ꡢľǡؾޤǻԼ٤ءĤΥץ쥹ߡƥ󥰤ȿʲǤ

Beer and Appetizer

Pickled Japanese Leek

Cheese and Seaweed

Beer

Fried Fish

Fried Onion

Fried Chicken

French Fries MAX

Pork Roll

Beer

Beer

Kushikatsu

French Fries MAX

Cheese and Seaweed

Beer

Fried Shrimp

Macaroni Salad

Sliced Onion

Beer

Yakisoba

Beer

Beer

Takoyaki

19˥ϥåԡä顢Ȥޤ褦ȻפƤޤ￴ϤΤ23᤮ޤǵ¤äƤޤޤʤ

ޤǤ

ڥȥΥ / Pre-Workout Carb5

礦īץ쥹ߡƥ󥰡ʸοĽ𤹤ˤȯɽޤʤ

ʬͽۤ⤷ʤĤäߤ򤤤Τǡ٤ΤȤʤزĥޤʤ

Ͽص򤤤ƤΤǡ֤ۡॸǶڥȥ줷ޤ

ˡؤȡ٤ǥ롣

Beef Rice Bowl with Okra and Dried Bonito Flakes

ǵӤäĤƤޡ

ޤǤ

ϡդʤ / Discontinued Half Order Curry5

Beef Curry with Stewed Beef and Vegetables
ӡե졼Υˤߡ䤵ߥå200 g7ɡ

1,115ߡ

2Υ쥷Ȥ绻900߰ʾˤƱ礹ϥޥۤDZǤʤǤʤ
ä夦ȤǡϤ򤤤˥ˤޤޤ

ĤΤȤ֥ϡեӡդΡġפȥ򾧤Ϥ᤿顢ϡդ˥塼ʤʤäȤŹ󤬶ƤϤޤơޤΥåǡФƶäƤޤޤʤ

Ȥ⤢졢סΥӡդϰΤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,008.50ߡ2,017/2

/ The Second Anniversary of My Father's Death

λˡפ͡ȼԤʤޤ

ᤤΤǡĤȤ櫓ˤ⤤㤬¾Ƥ顢ޤŶ줷³Ƥޤơ褦䤯2ǯȤȤƤĤȤǤʤ

ޤޤƤ47ǯΤ45ǯ֤㤬ΤǡñˤϡʤȤ˴ޤʤ

塢ͤβ²˲äФΤȤؤ󤷤Ƥޤ
꤬Ȥޤ

²Ȥǥǥʡ / Dinner at My Parents' Home5

²Ȥǥǥʡ

仺 / Mt. Fuji5

Mt. Fuji
ޤ

⤦ʤ㤬ʤʤäƤΤǤʤ

ȯε / Ceremony before Departure5

λˡפΤᡢ²ФǵʤǤ

ԤԵ˾äȤʤǡԵء

Ωˡإ饤٤ˤƽȯεǤ

Beer

Kid's Lunch

Beer

Pizza

ؿ / University Cafeteria5

סˤ٤ؤγؿǥ

յٲʤΤ14ޤǤäƤޤǤʤ

Buffet Lunch
Ρ줬ˤ褯Ƥ줿Υեåޤ


ᥤڥǤ

ޤǤ

⤵12 /5

Fullmoon

ͤΥ졼 / Spicy curry with THE pork5

Spicy curry with THE pork
ͤΥѥ졼THEݡ200 g3ɡ

902ߡ

󥸷礹뤿Υ꡼եåȤ򤤤ˡ礦⥳Ǥ

礦ο˥塼®ޤ

Spicy curry with THE pork
THE졼̤ʤ̣Ǥʤ

ʤΤǡɤ̣ǧ뤿3ɤޤޤǤʤ

900ߤĶΤǡڡο򤤤ޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 902.00ߡ902/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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