January 2018

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2018ǯ1νšˤȥ / My Weight and Workout Profiles January, 20183

My Weight Profile 1801

1/01 82.10 kg (+300 g) Off
1/02 82.50 kg (+400 g) Off
1/03 82.00 kg (-500 g) Shoulders, Neck, Abs (Inage)
1/04 82.75 kg (+750 g) Back, Biceps, Brachialis, Forearms (Inage)
1/05 81.45 kg (-1,300 g) Off
1/06 80.40 kg (-1,050 g) Quads (w/o Squats), Hamstrings, Calves, Abs
1/07 79.90 kg (-500 g) Chest, Triceps, Neck, Abs

1/08 80.15 kg (+250 g) Shoulders, Forearms (Inage)
1/09 80.25 kg (+100 g) Off
1/10 80.30 kg (+50 g) Back, Biceps, Brachialis (Inage)
1/11 80.45 kg (+150 g) Off
1/12 79.95 kg (-500 g) Chest, Triceps, Neck, Abs (Inage)
1/13 80.40 kg (+450 g) Quads (w/o Squats), Hamstrings, Calves
1/14 80.40 kg (0 g) Off

1/15 80.65 kg (+250 g) Shoulders, Forearms, Abs (Inage)
1/16 79.65 kg (-1,000 g) Off
1/17 80.05 kg (+400 g) Off (New Year's Party)
1/18 80.70 kg (+650 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
1/19 81.10 kg (+400 g) Off
1/20 80.60 kg (-500 g) Chest, Triceps, Neck, Abs
1/21 80.90 kg (+300 g) Quads, Hamstrings, Calves

1/22 80.35 kg (-550 g) Shoulders, Forearms, Abs (Inage)
1/23 79.65 kg (-700 g) Off (Health Checkup) (TDL)
1/24 80.35 kg (+700 g) Back, Biceps, Brachialis (Inage)
1/25 81.10 kg (+750 g) Off
1/26 82.30 kg (+1,200 g) Chest, Triceps (Inage) (Osaka)
1/27 81.80 kg (-500 g) Off (Kyoto)
1/28 No Data, Off (Kyoto)

1/29 82.45 kg (+650 g) Shoulders, Forearms, Abs (Inage)
1/30 82.40 kg (-50 g) Off
1/31 81.40 kg (-1,000 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)

ȡʶڥȥˤդդɽ
2018ǯ1ΥȥҡãΨ(w/o )0/5 = .0001/29ߡ

ɡޥ졼15 / 15th Grand Mother Curry5

15th Grand Mother Curry
ɡޥ졼ڤ֥ߥå200 g10ɤ˥ɥ󥯥ѥݡȤ䥳

1,155ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,005.65ߡ17096/17

ס
󥸷

ڤʥߥå󤫤餤󥸷

ֵȿʲ / Evaluation Meeting5

2֤رǤιֵꡢؾޤǻԼ٤ȿʲǤ

ĤŤ

ɡޥ졼14 / 14th Grand Mother Curry5

14th Grand Mother Curry
ɡޥ졼ڤ֥ߥå200 g8ɤ˥ɥ󥯥ѥݡȤ䥳

1,155ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 996.31ߡ15,941/16

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼13 / 13th Grand Mother Curry5

13th Grand Mother Curry
ɡޥ졼200 g5ɤˤä礦ɥ󥯥ѥݡȤ䥳

928ߡ

٤رǹֵƤΤǡ٤Υ
Ͽ٤

٤رǹֵƤΤǡ̤ˤġ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 985.73ߡ14,786/15

ס
󥸷

ڤʥߥå󤫤餤󥸷

5

ޤϡ򤤤ʤ鴴

Է򹯿ǤäƤΤǡܤĤޤ

ز / This Year's First Meeting5

Ȥǽγزء

²Ȥǡī򤤤ƱּGO

С28ǯΤλƱּޤʤ

٤ǽΤǡä˽Ф顢1Ⱦ夤Ƥޤޤ


ŷͽǤäΤˡ㤬ߤäƤޤʤ

ĤŤ

ء / Off to Osaka5

Ԥdzز񤬤Ǥ˰ưαƶǥĥʿˤ٤줿硢֤˹ʤ⤷ޤʤ

ä夦ȤǡŪ˼²Ȥ

סˤޤ̣򤤤ޤ

ɡޥ졼12 / 12th Grand Mother Curry5

12th Grand Mother Curry
ɡޥ졼200 g5ɤˤä礦ɥ󥯥ѥݡȤ䥳

928ߡ

2ܥåȡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 989.86ߡ13,858/14

ס
󥸷

ڤʥߥå󤫤餤󥸷

Ķûָꥫ졼 / Limited Curry Rice5

礦Է򹯿ǤäΤǡؾޤǻԼȿʲǤ

Curry Rice of Yamiichisakaba
줾ǻԼĶûָꥫ졼

10ǡ6äΤǡˤޤ
㤯㤪äǤ

ĤŤ

ɡޥ졼11 / 11th Grand Mother Curry5

11th Grand Mother Curry
ɡޥ졼200 g5ɤˤä礦ɥ󥯥ѥݡȤ䥳

928ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 994.62ߡ12,930/13

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼10 / 10th Grand Mother Curry5

10th Grand Mother Curry
ɡޥ졼200 g5ɡ

897ߡ

쥸ɡĹˤΥ饹ĺʤΤǡ²ձ˹ԤäƤԡĹˡˤϽˤǥǤ

10ãǤ2Ϣ³Υס󥲥åȤʤ餺

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,000.17ߡ12,002/12

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼89 / 8th and 9th Grand Mother Curry5

8th Grand Mother Curry
ɡޥ졼200 g5ɡ

897ߡ

쥸ɡĹˤȥɤȿʲ򤹤뤿˥شޤ

ơ7ĤĤ1ܤΥס򥲥åȤǤޤ

9th Grand Mother Curry
ɡޥ졼200 g5ɡ

897ߡ

쥸ɤȡ饤Ⱦʿ餲ƤΤǡ2ޤʤ

2Ϣ³åȤޤ졼ϿɤƤ椽ʤ˴Ťʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,009.55ߡ11,105/11

ס
󥸷

ڤʥߥå󤫤餤󥸷

/ This Year's First Visit5

ۤɡ

Ρ֥Х饤ȥ䡼Υȥ֥饹180123 / Buzz Lightyear's Astro Blasters Today5

4400 and 755700
2018-00169 å󥸥㡼ԤĹˡ˰

10600 and 779800
2018-00268 å󥸥㡼ԤĹˡ˰
Ԥ1ۤ

5200 and 882300
2018-00369 å󥸥㡼ԤĹˡ˰

5100 and 999999
2018-00451 å󥸥㡼ԤĹˡ˰

4400 and 816000
2018-0057 å󥸥㡼ԤĹˡ˰

4400 and 467700
2018-00641 å󥸥㡼ԤĹˡ˰

14100 and 977100
2018-00744 å󥸥㡼ԤĹˡ˰

ȥ / Triple Cheeseburger5

Է򹯿Ǵλ

ޤƤνŤƤΤʢϤäƤޤ
϶ƤȹͤΤǡޤޤʲƤޤʤ

ոΤīǿƤޤơ٤ī򤤤˥ޥɤGOǤ

¤Է򹯿ǤΤǡäȲƤΤ

ȥǤʤ
ſǤ㤤ޤä
ȥץСǤä

衹Τݤǥե饤󥰤ƤޤޤȥǤ⿩٤餤繥ʪǤʤ

äȲؤǤʤ

Triple Cheeseburger Set

Triple Cheeseburger

/ Heavy Snow1

ۤɡ

ɡޥ졼7 / 7th Grand Mother Curry5

7th Grand Mother Curry
ɡޥ졼200 g5ɤˤä礦ɥ󥯥ѥݡȤ䥳

928ߡ

ͽǸ̵ؤߤޤ뤫⤷ΤǡϤ赢Ϥʤä夦Ȥǡؾ衣
ƥ or ̶ФʤΤǴطʤǤ

ۤɶڥȥ˹ԤΤǡǥܤ뤷Ƥ鵢𤷤ޤ

ȤΥޤ10ɤˤȡƤƤˤʤΤǡ5ɤǡ
900߰ʾΥ쥷Ȥݤ뤿ˡä礦ɲá

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,034.56ߡ9,311/9

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼6 / 6th Grand Mother Curry5

6th Grand Mother Curry
ɡޥ졼200 g8ɤ˥ɥ󥯥ѥݡȤ䥳

897ߡ

ʬζڥȥ塢²Ԥ碌ơǤ

쥸ɡĹˤϡϥСդΤҤޥ졼2˲äȲΤ211ޤʼˡˡͤΥ饤ޤƥȡ4ۤʿ餲ޤʤ
ˤʤޤ褦ˡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,047.88ߡ8,383/8

ס
󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼45 / 4th and 5th Grand Mother Curry5

4th Grand Mother Curry
ɡޥ졼200 g10ɤ˥ɥ󥯥ѥݡȤ䥳

897ߡ

礦īԡĹˡˤݰ黲ѤǤ
ơȴФơ쥸ɡĹˤѲäϢƹԤޤʤ

ϵľ¤ΥǤ

Τ礤ŹĹ1ǯ֤ꤰ餤˺ƲǤޤʤ

5th Grand Mother Curry
ɡޥ졼200 g10ɡ

897ߡ

饤쥸ɤʿ餲Ƥ餤ޤޤ­ä夦ΤǡޤꤷơΥ饤⿩٤Ƥ餤ޤʤ

ޤǤ

ݤˡŹĹ󤫤Ũʥץ쥼Ȥ򤤤ޤ
꤬Ȥޤ

ߤCoCo졼ȡ1 CoCo = 1,069.43ߡ7,486/7

ס
󥸷

ɡޥ졼3 / 3rd Grand Mother Curry5

3rd Grand Mother Curry
ɡޥ졼ڤ֥ߥå200 g10ɤ˥ɥ󥯥ѥݡȤ䥳

1,155ߡ

3Ϣԡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,138.40ߡ5,692/5

ס
󥸷

ɡޥ졼2 / 2nd Grand Mother Curry5

2nd Grand Mother Curry
ɡޥ졼200 g10ɤ˥ɥ󥯥ѥݡȤ䥳

897ߡ

Ϣԡ

Ф餯ץ졼ФäꤤƤΤǡ10ɤĤä

ȥåԥ󥰤ʤä900̤ˤʤäƤޤޤʤ
Ȼפƺ򥷡򿶤֤ȡڤ֤ȥåԥ󥰤Ƥޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,134.25ߡ4,537/4

ס
󥸷

2 / After-Party5

ǯ2

鵤ˤʤäƤBar Moon Tear's٤Ƥޤ

ʤˤʤäƤȤȡ˥ͥιĤ֤ƤäǤʤ

GUINNESS
ͥޤ

ذ's٤Υ˥塼饮ͥäư衢ΤŹõƤޤơʶ᤯ˤäȤϡ

ǯ / New Year's Party5

Assorted Yakitori

ɡޥ졼1 / 1st Grand Mother Curry5

1st Grand Mother Curry
ɡޥ졼200 g10ɡ

897ߡ

ϤޤäƤޤä
̤ǤƤʤΤˡ
轵Է򹯿ǤȤΤˡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,213.33ߡ3,640/3

ס
󥸷

̥ǤΡ / Enchanted...5

礦ϿǯǽλҤɤѲäǡݽǤ

ϥϥåԡåǥޥɤ˹ԤȤޤäƤޤʤ

Է򹯿ʤΤǡ䥳DzƤޤס褷ȥȥȥץСͶǤ餱Ƥޤޤ

֥륯ѥʤȥ֤ΤǤʤ

ߤʤ顢̣襤ޤ

θ塢ڥȥ˹Ԥˤϥͥ륮­ʤΤǡޤס˥ԥΤޤŤЧ򤤤ޤ
ޤǤ

Է򹯿к / For Health Checkup1

轵Ⱦǯ˰٤Է򹯿ǤΤǻʤĻʤǤ衢ʿϥӥˤξƤ䥵ʤɤ濴ˤƤޤ

Ϥɤʤʤ뤫ʬޤ󤬤ʤ

⡢轵ˤΥ٥Ϥޤޤ

2 kgۤɤܤˤʤΤפ

ߤĤ / Rice Cake Making Festival of Kindergarten5

礦ԡĹˡˤձߤĤ񤬤褦ǤäƤʤĤߤ3ʬȯƤʤۤǤʤ

Ρ²ȤߤĤޤưΤ顩
ߤʤǡ塼äơĤƤߤˤʤäƤޤʤ

10ǯΥƥ󥷥ˤĤƤʤ5

֥̣ΰĤϡֵǯΤ礦ϲȤäפȤ10ǯκϤɤʴäפȼο򿶤֤뤳ȤǤʤ

ǡä10ǯ1Υ֥Ƥ顢ʬΥϥƥ󥷥ˤĤƤʤ

ʬǸΤʤǤΤɤĤǤʤ

Ҥɤ⤬ޤ줿餫򼺤ä餫褦ʬޤ󤬡10ǯФäơ餯夤Ȥݤʤäޤ

̣ǡ10ǯμʬ˻ɷޤʤ

2Ϣ³ / Two Straight Days4

Τ˰³礦ⲼΤ211ޤʼˡˤΥ٥ӡߥ󥰤Ǥ

ġҤʬΤǡϢǤ⤨鸵ʻ˹ԤäƤͤС3ΥΥޤ򤳤ʤޤ󤫤ʤ

ʬζڥȥäơȿʲϡޤ2Ϣ³ǡإȡ١

Chopped Tuna Rice Bowl
˥塼Ӥ񵷤ޤ礦ϡޤΤӤޤ̤Ǥޤ

Chopped Tuna Rice Bowl

ܥơ / Aitchbone Steak4

礦ϲΤ211ޤʼˡˤΥ٥ӡߥ󥰤򸫳ؤ塢ʬεӥȥǤ

ȿʲإȡ٤ˤơ
ʤȡФäڤͤǤʤ

ܤԷ򹯿ǤޤơäνťСʤΤǡʤ٤ܤꤿʤΤǡ¿إȡ٤ˤޤʤ

Aitchbone Steak
ܥơ򥪡

Aitchbone Steak
ֿȤΤ֤ʤɡޤ

Aitchbone Steak
Ƥƿ٤ޤ

ɥ󥯥С䥳ȥץå򥬥ְߤΤǡϼ줿褦ʡ

ޤǤ

ȥ󥹡ץ졼6 / 6th Roast Chicken Soup Curry5

Roast Chicken Soup Curry with Stewed Chicken
ȥ󥹡ץ졼Υˤߥߥå4ɡ饤ꡣ

1,202

ޤǤ

ȤǡǴΥǤ40ĤʡޤѰդƤǤ3ĤĤäƤʤȤΤȡ

ǯ٤ơ㤯ᤤڡƤޤʤ

3Ĺޤơ5Ͳ²ʤΤ5Ĥää夦Ȥǡ2ɲùޤ

ʤäʤäġ

Сι衢쥸ɡĹˤԡĹˡˤʡޤΥХåɤ˹Ԥˤ⤤Ƥޤʤ

빽ФǤǾΤͤʤΤǡޤ

ߤCoCo졼ȡ1 CoCo = 1,371.50ߡ2,743/2

TOEIC1

ޤʤ

ReadingäɤʤäȻפ顢Listening­ĥ
ʤʤ󥯥Ƥޤʤ

⤦ˤϤ餺Υơ˸ɬפ뤫⤷ޤʤ

ʤɤȸĤġ3ϼ뵤Ǥġ1ϳزȤ֤Τǰ

TOEIC

Ӥդ / Deep-Fried Shrimps

ڥꥨΥաɥˤGreen gourmet̤뤿ӤͤͶǤƤ륨ӥե饤Ĥ礦Źᤤ֤äΤ20󥪥դˤʤäƤޤʤ

ʤïͤߤ뤳ȤǤޤʤ

Deep-Fried Shrimps
Ǥ1,000߶᤯ޤ̤ꤪäǤ

ޤǤ

½ / The First Kamukura Ramen 20185

ǯ1/3ձؤΥɥ˹Ԥä顢ץޥˤ̵Ʋ񤬤ޤʤ
ɤ鹱ԻäݤäΤǡȤ⤪⤷ޤ

ǰʤ鲼Τ211ޤʼˡˤľ礷ƤޤäΤǡ쥸ɡĹˤԡĹˡˤΤ߻ƤƤޤʤ

5ǯ³ƻƤƤͤ⤤뤽ʤΤǡǯ⤪ꤤ

ơ쥸ɤδ˾ǥڥꥨΡؤɤȤܤ¡٤ˤƥǥʡʬӤοǤ

Kamukura Ramen with Roast Pork and Chinese Cabbage
ͤϡեˤ顢老Ȥ餤ʤäơ䤷פ򤷤ޤʤ
ϥ쥮顼ᤷ㡼塼顼˥㡼塼ڤȥåԥ󥰤
ˡͤȥåԥ󥰤äǤ100ߤäƤޤΤDz

Kamukura Ramen with Roast Pork and Chinese Cabbage
ʡĤʤ夦ڤ̤䡪
㡼塼ޤʤ

ͤϡۤܤۤܥ쥸ɤʿ餲Ƥ餤Ȥڤȥ㡼塼򤵤ʤˤƥӡ򤤤ޤ

ޤǤ

ٽ뤳˲Τ211ޤ줬Τǡɥä̵Ҥɤ⤿3åȤ򻣤äƤȤǤޤ

߽ / The First CoCoICHI 20185

ȥ󥹡ץ졼5 / 5th Roast Chicken Soup Curry

Roast Chicken Soup Curry with Stewed Chicken
ȥ󥹡ץ졼Υˤߥߥå3ɡ饤˴̥ӡ롣

1,541

礦ǴΥǯαĶȤ򳫻Ϥޤ

ΥȤСʡޤǤʤ

Ȥǯ˰³ʡޤȯ䤵ȤΤǡ²ФǤ⤷ޤ

12ĤޤǤʤΤǡ5Ͳ²Τ郎Ȥ10ĤޤǤޤȥʡ󤬤ääƤޤ¾ΤҤ󤬺ʤ褦ˡꤢ3Ĥˤޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,541.00ߡ1,541/1

񤭽 / Kakizome5

쥸ɡĹˤߵ٤ߤν˽񤭽᤬Τǡܤ񤭤ޤ

Kakizome
ǯΤˡʤDzϡ֤ޡפͤ󡪡

֤פޤʤΤǡľˤʤޤʤ

Kakizome
ܤ̵뤷ơǯפ񤯥쥸ɡ

Kakizome
ԡĹˡˤ񤭤ä夦ɮڥϤ顢줬ʤȡʤʤޤ

ԤϤȴѤǤʤ
ԡ

ؤȿʲ / First Visit to Shrine and the Evaluation Meeting5

㡢Ҥ˽ؤ˹ԤĸҴݡ٤ȿʤޤ

2ǯ֥Ǥʤ

ˤϽؤѤޤơϥˤ褦ȻפƤޤȤФΤ14᤮
ǯ᡹פޤʤ

Inage Sengen Shrine
ߤϾߤäƤޤϱĤʤ˷äޤޤ

Goshuin
⤤ޤʤ

Tuna Salad Battle Ship Roll

Beer

Surf Clam Battle Ship Roll

Bigeye Tuna Nigiri Sushi

Negitoro Battle Ship Roll


Tuna Salad Battle Ship Roll

ĤŤ

Ȼ / New Year Dishes5

ǯäΤǡ2ǯ֤ΤȻѤǤʤ

ڲ쿷ǯ / Happy New Year5

Dog

ޤƤǤȤޤ

Ȥؤޤѥ٤ꤤޤ

ǯˤʤΤǡƮ򸫤ʤפ񤤤Ƥߤޤ

ʿ30ǯö
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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