December 2017

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2017ǯ10˥塼 / Big Ten Events of 20173

2017ǯ˵äŪʽ򡢤Фä󤷤ޤ
ǯ10ˤܤ뤫Τޤޤˤ뤫
̤10ˤɬפϤޤ󤫤ʤ
̤365Ǥ1Ǥ⤤櫓ǡ
ï10˷᤿䡪
ʰʾ塢귿ʸ

Ϣ礷ơʤȤ10Ĥˤܤޤ

Ϣݴ(4/7)ȷ첼зܤ֤ä(12/18)
饱´ȤikuoPhone X˵(11/14)եȥХ󥯤ȤΤ̤(12/9)
ߥ͡23DǴվ(8/12)
ƻ Ƚ(8/12)
TDRǯѥ򤤤ä´(7/17)
ʸ(4/16/30)
TOEIC945Ǽʥ٥ȹ(6/25)ǯ10dz(12/10)
Ԥձ(4/8)쥸ɡĹˤع(4/10)
ѥ꡼佪λ(4/4)ܤ佪λƻ(5/25)
ס11ܥå(2/28)

ʤߤˡ136褦Ǥʤ

ơǯδϤ

Application
ɡ
ѸϤɤɤ򳧶Фޤʤ
ؤμ⡢ޡȤɤä褦ʵޤʤ

10˥塼˲äưݿä
ĤФǾԹֱ(9/28)
ԥ󥰵ǽꥤԥ󥰡ޥ1(9/13)
ձؤ˿¥ץ(9/7)
ؤƱ(9/5)
Ҥ᤬ͽ(8/31)
ŸǸǽ(8/29)
쥸ɡĹˤԡĹˡˤϢƵ(8/1416)
10ǯ֤˥ץͥꥦվ(8/13)
ۻѲֲ2ǯϢ³DZ(8/8)
ΤۻҥǥȤκƲ(7/27)
ʤꡪơǥӥ塼(7/26)
ֽ١å饤եݡʼ(6/8)
TOEIC860Ǽʥ٥ȹ(5/21)
ߵˡùֽ(5/8)
TOEIC850Ǽʥ٥ȹ(4/9)
ǯ2ܤĥ(3/2427)
쥸ɡĹˤձ´(3/11)
ΰˡ(3/5)
㤬ʤǯޤ(1/1)

ĤŤ

My Weight Profile3

My Weight Profile 1712

My Weight Profile 1612

My Weight Profile 1512

My Weight Profile 1412

My Weight Profile 1312

My Weight Profile 1212

My Weight Profile 1112

My Weight Profile 1012

My Weight Profile 0912

2017ǯ12νšˤȥ / My Weight and Workout Profiles December, 20171

My Weight Profile 1712

12/01 81.85 kg (-150 g) Off
12/02 81.25 kg (-600 g) Chest, Triceps, Neck, Abs
12/03 81.75 kg (+500 g) Off

12/04 81.45 kg (-300 g) Shoulders (w/ Presses), Abs (Inage)
12/05 81.10 kg (-350 g) Off
12/06 81.30 kg (+200 g) Back, Biceps, Brachialis (Inage)
12/07 81.60 kg (+300 g) Off
12/08 81.25 kg (-350 g) Chest, Triceps
12/09 81.30 kg (+30 g) Off
12/10 81.00 kg (-300 g) Off (TOEIC)

12/11 81.20 kg (+200 g) Shoulders (w/ Presses), Forearms, Abs (Inage)
12/12 81.25 kg (+50 g) Quads (w/o Squats), Hamstrings, Calves, Lower Abs, Neck
12/13 80.90 kg (-350 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
12/14 81.05 kg (+150 g) Off
12/15 80.75 kg (-300 g) Chest, Triceps, Abs (Inage)
12/16 81.25 kg (+500 g) Off (HIMAC)
12/17 81.10 kg (-150 g) Quads (w/ Squats), Hamstrings, Abs, Calves

12/18 80.85 kg (-250 g) Off
12/19 80.25 kg (-600 g) Off
12/20 80.50 kg (+250 g) Back, Biceps, Brachialis, Forearms (Inage)
12/21 80.45 kg (-50 g) Shoulders (w/ Presses), Abs (Inage)
12/22 80.00 kg (-450 g) Quads (w/o Squats), Hamstrings, Calves
12/23 81.25 kg (+1,250 g) Chest, Triceps, Neck, Abs
12/24 81.70 kg (+450 g) Off (TGIF)

12/25 81.85 kg (+150 g) Shoulders (w/ Presses), Forearms, Abs (Inage)
12/26 81.00 kg (-850 g) Off (Year-End Party)
12/27 81.35 kg (+350 g) Back, Biceps, Brachialis (Inage)
12/28 81.50 kg (+150 g) Chest, Triceps, Abs (Inage)
12/29 81.80 kg (+300 g) Quads (w/ Squats), Hamstrings, Calves (TGIF)
12/30 81.95 kg (+150 g) Off
12/31 81.80 kg (-150 g) Off

ȡʶڥȥˤդդɽ
2017ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

˥󤽤 / Herring Soba5

Herring Soba

ѥ󿩤 / All-You-Can-Eat Bakery5

ȤǸΥϡѥοǤ

Lunch Buffet

Lunch Buffet

Lunch Buffet

Lunch Buffet

Lunch Buffet

Lunch Buffet

Lunch Buffet

Lunch Buffet

Ǽ / The Last CoCoICHI of This Year5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤ˤߡ䤵ߥå10ɤڰܡ

1,845ߡ

Half Order Beef Curry with Various Toppings

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,091.78ߡ9,826/9

ե饤ǡǼ / The Last TGI FRIDAYS of This Year5

THE PREMIUM MALT'S

CHICKEN FINGERS with FRIDAYS MUSHROOMS

JACK DANIEL'S CHICKEN

SEAFOOD SPAGHETTI
THE PREMIUM MALT'S DARK

Coffee

NEW YORK CHEESECAKE

ĤΥ졼 / The Usual Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 997.63ߡ7,981/8

ǥ / DISSCA5

DISSCA
󥿤󤫤ǥϤޤʤ



ʬȯޤʤ

⤰쥳ס5

礦ǯ٤򤤤Ƥơ˵٤Ǥޤ
Ҥɤ⤿ߵ٤Ǥʤ

ǡܤΥޥߤˤǤԤФ褫äǤ˺ǯαƶǵΤ٤äΤǡǰޤʤ

ȤäƤϤʤǤ쥸ɡĹˤԡĹˡˤϢơؤӤäɥ󥭡٤ǥ򤤤ޤ

ĤŤ

Τ5

ᤤΤǴ˰ñۤ18ǯФޤޤǤޤǤʤ

ӤΤ򤭤ä˾ȻפơƤΤ򥹡ѡõƤäƤʤ

ͥåȤĴ٤ȡȴǥ뤬㤦ΤǤʤ

ɤäƤʤ櫓Ǥ

ʤΤǡΤǼ󤻤ޤ

ˤʤޤʤ

줬ϤΤ®ޤ

Shimenawa

˺ǯȿʲ / Evaluation Meeting of Year-End Party5

ʤߡؾޤǻԼ٤ˤơ

˺ǯ / Year-End Party of Research Department5

Ȥ⿦εǸ˺ǯ񤬳Ťޤ

ǯϥ쥸ɡĹƱȼǽʤƤޤơȤ̣򤷤ơ²ФǤ⤷ޤʤ

󥹤ꡢꡢʤǡʤ夬ޤʤ

Ȥ1ǯѤäˤʤޤ
ǯꤤޤ

Ģ򹹿5

äʤǡ᤯2018ǯθǼĢȤϤޤ

12/25饹塼񤱤󤬤ΤǤ衣

ϥޤꤽ5

Ҥ줫ġӥե饤

ĤŤ

ꥹޥѡƥ / Christmas Party5

ۤɡ

ϥޤ5

礦⡢餫ĥɡ

Ķס / LTNS5

ܤΥޥߤˤե饤ǡΥץ餪äˤʤäƤKK󤬡ȤäѤ´ȤȤΤȤǡĶס˥ե饤ǡˤ⤷ޤ

ĤŤ

ȥ󥹡ץ졼4 / 4th Roast Chicken Soup Curry5

Roast Chicken Soup Curry
ȥ󥹡ץ졼3ɡ

994ߡ

礦ϥ쥸ɡĹˤΥꥹޥ󥵡ȤǤ

Ȥʤ벻ڶθϥǤʤ

󥵡Ȥθ塢ڥȥ˹ԤΤǡ饤Ǥ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,000.14ߡ7,001/7

ǻԼ2 / After-Meeting at Yamiichi Sakaba5

⤦ǡؾޤǻԼ٤ΥϥåԡäƤޤĤȤȤ˵ŤΤǡư

2ܤǤʤ

ڥȥ˹Ԥä夦Τǡλ֤ޤǶĤڤߤޤ

ȿʲ /5

礦ǯ٤򤤤ơ˶ڥȥ줷Ƥޤ

夫ʴ񤬤ΤǡжС
ޤƤ⥨ǯ٤Ǥʤ

λ塢¨ȿʲ򳫺Ťޤ

뤤ȿʤǤΤǯ٤ʤǤϤǤʤ

ᤤ֤鳫ƤΤϡŷ٤餤Ǥʤ

Big Yakitori (Chicken & Leek)

Beer Brown


Fried Oysters

Yakitori (Cartilage)

Beer Brown


Burdock Chips

Beer Brown


Deep-Fried Northern Shrimp

Thick Blocks of Deep-Fried Tofu

Asparagus Wrapped with Pork

Yellowtail Sashimi and Vegetables with Ponzu Sauce

Beer Brown


Beer Brown


Diced Beef Steak

Ingredients Plenty Vegetable Salad

Beer Brown


Grilled Pot of Squid

Big Serving of Yellowtail Sashimi

Pure Rice Dai-ginjo

ȥ󥹡ץ졼3 / 3rd Roast Chicken Soup Curry5

Roast Chicken Soup Curry with Stewed Chicken
ȥ󥹡ץ졼Υˤߥߥåꡢ3ɡ

1,181ߡ

礦˶ڥȥ줷ޤ

ۡॸबʤΤǡǴΥˤơ

ǴΥ٤٤٤٤ˤϥޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,001.17ߡ6,007/6

쥹ȥ10 / Ten Favorite Restaurants5

ƤƤ褫äȹ򴶤ʸĿͤδۤǤ˥쥹ȥ10Ǥ

TGI FRIDAYSԥŹ
ץۤ轵Τ褦ˤäˤʤäƤޡ
ƬŹ
ϻڥҥ륺Ǥƴ֤ʤˤ⤷ư衢ξ˥ϥޤäƤޡ
MIHAMA BASE
եȥӡϤ󡢥ԥѥʤɤ⤪Ǥ
HOOTERS GINZA
1994ǯΥߥԥĥǥȥ󥿤ΤŹˤ⤷ư衢ϥޤäƤޡܤˤǤ϶ޤ
̾Ź
ҥ
󤬰Ǥ
եȥӥޡå
եȥӡ뤬ΤŹ
ȤƤ⤪ǤžƤ餴̵
ȤŴ
ǤϡξƤĻ֤Ǥ
ؾޤǻԼ
2֡Ի׵ĤʷϵζĤΤŹǤ

ϥåԡ / Happy Hour5

Ĥ2Ǥ⤹ؾޤǻԼˡϥåԡˤ⤷ޤ

Fried Rice Cake with Seasoned Cod Roe

ĤŤ

ĤΥ졼 / The Usual Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

礦϶Ԥѻޤʤ

Ԥˤϥޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 965.20ߡ4,826/5

ܤ줣 / Hyposphagma1

ǡ麸ܤʤȻפäƶ򸫤顢ܤܿ¦Ⱦʬ֤ä

ʤ󤸤㤳ϡʼ̿ϥΤǼ͡

15ʬˤϻʤƤ˹ԤˤʤΤˡ

󥿥Ȥ夷ޤޤǤ⤨
Ȥ˵ʴؤǡ

ˤʤǤʤǡͥåȤĴ٤顢ɤַ첼зפ餷
ۤäȤ10ۤɤǼä夦Τǡꤢʤ˹Ԥޤʤ

ʱΤդοͤ˵դ뤳ȤʤΥƽλ

ϸδʤ򸡺ǤۤȤɤǿŤ򽪤äƤޤʤ

Ȥ±ʤΤǡФ餯ͻҤ򸫤뤫

ڥȥϷ찵夬뤫顢˹Ԥۤʤȡäƥդˤޤ

²ȤFacetimeȡ2ۤɡ1äƤ뤽Ǥʤ

褨ޤʤ줣ˡ

ڥȥΥ / Post-Workout Carb5

礦²ϡ쥸ɡĹˤձͧ²ȿ²ۤ˹ԤäƤޤʤ
ѥѤžФǰñۤơ㤦ع˹ԤäƤޤޤʤĵסκƲڤ褦Ǥʤ

ͤϰͤǤα֤ʤΤǡͪŬ˶ڥȥ줷Ƥޤ

ӡ

ʤʤϡɤäΤǡޥץƥ뤻ˤʤޤʤ

ä夦Ȥǡ٤αؤˤ르ɥǡ60 gΥץƥɥ󥯤򤤤ޤʤ

ܤ뤻ˤʤΤǡس٤ء

⥿֥åȤʸ륷ƥѤäƤޤ
㥤ͤˤϡ꤬Ǥʤ

Red Tuna Nigiri Sushi

Tuna Salad Battle Ship Roll

Imitation Crab Salad Battle Ship Roll

Red Tuna Nigiri Sushi

Albacore Nigiri Sushi

Minced Salmon Battle Ship Roll



ޤǤ

ꥢäƤޤʤ / Real Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

γȼͼ¸Ȥθ¬꽪λ

鿩٤äƤ褦˸ƤޤʤʤΤĤʤΤǡǤ

ꥢäƤޤ
ꥢǤ
ꥢ10Ǥ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 961.50ߡ3,846/4

³ / After-Party5

ؾޤǻԼ˰ư2Ǥ

Fried Pork with Miso

ĤŤ

/ Welcome Party5

θƤ뤳Ȥˤʤä2̾δ޲ؤȤŴ٤ˤƳŤޤ

Beer


Homemade Soybean Curd with Chicken Soup

Pickled Cream Cheese in Yakitori Sauce

Homemade Quick Pickled Celery

Pickled Chinese Yam in Wasabi and Soy Sauce

Chicken Tail

Chicken Heart

Beer


Chicken Liver

Chicken and Japanese Leek

Pork Belly

Beer


Rolled Omlet of Silkie Eggs

Chicken Tenderloin with Wasabi

Beer


Fried Sosyu Beni Rakumi Chicken with Japanese Style Tartar Sauce

Beer

4 / 4th Birthday of My Son5

ԤĹˤ4Фˤʤޤ

ǤȤ

Birthday Cake

ȥ󥹡ץ졼2 / 2nd Roast Chicken Soup Curry5

Roast Chicken Soup Curry
ȥ󥹡ץ졼ξꡢ3ɡ

943ߡ

ζԤ˹ԤѻäΤǡϥǤ

ĤΥ졼ץ졼¤¤äƸԤ˷ꡪ

ǯʡޤȯ䤵뤽Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 955.33ߡ2,866/3

TOEIC1

TOEIC
ä

˲äƤޤޤʤ

򿶤֤ޤǤʤ꡼ǥ󥰥ѡȤǻ֤­ʤäΤϳФƤǤޤӤʤȤϡ

դ˥ꥹ˥󥰤ϰꤷƤޤʤ
ϥѡ2
ûʸʤΤǡʹƨ齪Ǥʤ

TOEIC Score Profile

TOEIC Score Profile
4꤫ꥹ˥󥰤ӻϤᡢ꡼ǥ󥰤­ĥ褦ˤʤޤʤ
ѡȤΥեȡ
ϥ꡼ǥ󥰥ѡȤŪ˶ˤʤޤʤ

ΤƤޤơ̤ǯ1/3˽Ф褦Ǥʤ
ɤʤ뤳Ȥ

ϥåԡåȥǥʡ / Happy Set Dinner5

쥸ɡĹˤɤƤޥɤ˹ԤäơϥåԡåȤ򿩤٤ȤΤǡ2ͤǥϥåԡåȥǥʡǤ

ĤŤ

ʤϤɤä5

Ƕᡢ֥󥤥Τ餫ĥɤ˥ϥޤäƤޤʤ

ɤΤ餤ϥޤäƤ뤫Ȥȡ12ѥå餤Ǥ

ϤƤʿʪǽ˿٤뤫Ǹ˿٤뤫ʹ뤳Ȥޤˤޤͤˤʤäʿʪ򤢤ƿ٤뵡ϤʤΤǡμˤϺǤޤʤ

ĥɤξϤɤʤǤä

Ĥδ̤ͭ㤤ξü鿩٤뤫üüޤǥĤäͤޤäƤ뿿椫鿩٤뤫

Loin Cutlet Sandwich

Loin Cutlet Sandwich

ʤߤͤξ硢ŪˤϥĤ٤ƥѥϼΤƤĤǤǶᡢäʤݤΤǥѥ⤤Ƥޤơκݤξü鿩٤ơϺǸΤڤߤǤʤ

ɤɤ񳧶 / Perfect Attendance of TOEIC5

礦ϡȤǸαѸϤɤɤǤ

ʤȡȤ10ΤdzФǤʤ

轵ݤ˹Ԥäˡޤˤ礷Ƥƹαʵɡˤ졢褺äȤǤΤǡ⤷ƤޤĤȻפƤޤʤȤǤޤʤ

ϡꥹ˥󥰥ѡȤdzοäʤä꤬Ĥꡢ꡼ǥ󥰤ȿʤƧޤԥåDz򤤤ΤǡǤޤʤ

ǼԤǤäִ֡ۡȳο꤬ޤʤʤΰã뤳ȤǤޤʤ

λ塢ż֤㺮ߤʤΤǡؤȡ٤ˤƿС

Beef Rice Bowl with Okra and Dried Bonito Flakes
Ĥ֤Ч

ĴɤʤΤǡθ塢ڥȥ˹Ԥ뤫ɤӥߥ硼ǤꤢܤƤޤʤ

²ҤƤΤǡܤΥޥߤ˹ԤȤǤڤ

ĤΥ졼 / The Usual Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ޤˤ10ɤС

ǼͽԱ齬򳫻ϤˤʤǤǯ1βܤԷ򹯿Ǥޤʤ
¸Τ褦ˡǼᥫ졼Ϥʤϥ꡼ʤΤǡͽԱ齬٤äƤ顢νŤƥФǤʤ

ⲿ⡢1/17Υ٥ȤϤޤǤ礦ˡʤǯϳ40ǯ䤫礫⡩ˡԷ򹯿Ȥϡ

ޤ˾ФʤΤǡͤʤ褦ˤޡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 961.50ߡ1,923/2

ԥΤȯɽȿʲ / Evaluation Meeting of a Pianno Recital of My Daughter5

쥸ɡĹˤΥԥΤȯɽϡȯɽʤäǤʤ

ʤȡʬǺʤʤդȤ٥ȤǤ


쥸ɤϽƤäΤǡʤǤϤʤ󥸤ǤνоǤ

ְ鷺ƤƤ褫ä褫ä

ȿʲϡ쥸ɤԤäƤؤȡ٤ˤơ

Stewed Beef
ǽϤε3ȶ⿧úˤ褦ȻפƤ顢ϤåȤˤǤʤȤΤȡ

Tuna Rice Bowl
Ǥϥ쥸ɤᤷΤǡʤĻʤǤ衢ŴЧɲäޤʤ

쥸ɤΤʤ顢Ȥ桢ܤ档

ޤǤ

椦ȿʲ / Evaluation Meeting of a Recital of My Son's Kindergarten5

礦ԡĹˡˤձǡ椦񤬤ޤ

ԤϡȤǤ礭ǽФʪ򤹤ǤҤ󤬤󤤤ȶĥΤޤäΤޤʤ

ޤХȿդϴä館

ȿʲϡؤӤäɥ󥭡٤ˤơ

Cafe on the Rock

Parent and Child Burg Dish
סˤ䤳Сǥå򤤤ޤʤ
饤Ͼǡǥå奵ɲäơ

ޤǤ

礦ϡθ塢ͼ쥸ɡĹˤΥԥΤȯɽ񤬤뤽Ǥʤ

ڤߢ

ܺ / Pre-Workout Carb Again5

ݥ2ָ˶ڥȥǤʤäΤǡ٥Ǥʤ

ڥꥨľ±ؤˤCOMPHOˤơ꡼󥫥졼򤤤ޤ

Green Curry

եΤŹʤΤˡ꡼󥫥졼Ǥߤޤ

ޤǤ

ݥ / Weekly LaLaport Lunch5

2֤֤˻ҤɤѲäǤʤ

2ָ˶ڥȥ˹ԤΤǡݥǥܤȤˤʤޤ

Deep-Fried Chicken Set Meal
ä夦Ȥǡطܻ¡٤Ƿȸ򥪡̤˥饤⤤ޤ

ȤճȤäǤʤ

ޤǤ

ǯδ / Kanji of the Year5

­˸ĿŪʡֺǯδפȯɽޤ

Application
ǯδϡФꡢɡפǤʤ

ѸϤɤɤ򳧶ФƤޤǤʤ
֤ƤޤפȤΤϡȤǸΤ12/10˹Ƥ뤫Ǥʤ
եˤǤʤʤ¤ꡢɤäƤޤ沿뤫ʬʤ
ȥ꡼ȤƤϳФǤʤ

6˼ʥ٥ȤޡޤȤǸ˹ʤ뤫

礤ߥǻ / December's Started5

ʹ˰ޤȤĤȤ1ˤʤޤʤ

Yoroku
Ѥ餺ʹ;Ͽ񤭼̤ƤޤơνϵľƥΡߥܻؤǤ1սߥޤʤ

ΥޥåǽΤǡѥäȸʬޤ󤬡

³ʤᤴڥȥ򴰿뤷ȤǤʤ

ȥ󥹡ץ졼1 / 1st Roast Chicken Soup Curry5

Roast Chicken Soup Curry
ȥ󥹡ץ졼ξꡢ3ɡ

943ߡ

礦ȥ󥹡ץ졼ϤޤޤϺƤȯ䤵줿ΤƱΡ

͡ߥ󥰤㤦Τǡꤢ1ܤȤȤǥȤϤޤ

񤬤äפǿٱޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 943.00ߡ943/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥