November 2017

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2017ǯ11νšˤȥ / My Weight and Workout Profiles November, 20171

My Weight Profile 1711

11/01 81.30 kg (-250 g) Back, Biceps, Brachialis, Chest (Inage)
11/02 81.75 kg (+450 g) Off (Tokyo)
11/03 82.30 kg (+550 g) Off (Tokyo)
11/04 84.05 g (+1,750 g) Off (Tokyo)
11/05 83.80 kg (-250 g) Chest, Triceps, Neck, Abs

11/06 82.60 kg (-1,200 g) Shoulders (w/ Presses), Forearms (Inage)
11/07 81.50 kg (-1,100 g) Off
11/08 81.85 kg (+350 g) Quads (w/o Squats), Hamstrings, Calves, Abs
11/09 81.90 kg (+50 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
11/10 82.35 kg (+450 g) Off
11/11 82.30 kg (-50 g) (Yokohama) Chest, Triceps, Neck
11/12 82.50 kg (+200 g) (Yokohama) Off

11/13 81.75 kg (-750 g) Off
11/14 80.85 kg (-900 g) Quads (w/o Squats), Hamstrings, Calves, Abs
11/15 80.95 kg (+100 g) Off
11/16 80.45 kg (-500 g) Shoulders (w/ Presses) (Inage)
11/17 80.85 kg (+400 g) Shoulders (Inage)
11/18 80.35 kg (-500 g) Quads (w/o Squats), Abs
11/19 80.60 kg (+250 g) Off (TOEIC)

11/20 80.50 kg (-100 g) Chest, Triceps, Neck, Abs (47th Birthday)
11/21 80.85 kg (+350 g) Quads (w/ Squats), Hamstrings, Calves, Abs
11/22 80.60 kg (-250 g) Shoulders (w/ Presses) (Inage)
11/23 80.90 kg (+300 g) Off
11/24 82.30 kg (+1,400 g) Back, Biceps, Brachialis, Abs (Inage)
11/25 82.05 kg (-250 g) Chest, Triceps, Neck, Abs (Yotoboshi)
11/26 82.25 kg (+200 g) Off (Yotoboshi)

11/27 82.40 kg (+150 g) Shoulders (w/ Presses), Forearms, Abs (Inage)
11/28 80.95 kg (-1,450 g) Quads (w/ Squats), Hamstrings, Calves (Flu Shot)
11/29 81.65 kg (+700 g) Off (Ryogoku)
11/30 82.00 kg (+350 g) Back, Biceps, Forearms, Abs (Inage)

ȡʶڥȥˤդդɽ
2017ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

THE졼19 / 19th THE "GYU" Curry5

THE
THE졼200 g8ɡ

944ߡ

ڥȥ˰Ǽᡣ

⤦1顢꤬ɤäǤ

˵졼򤤤뵡ϡøϩ̤ͤε졼˲äƤǤʤ
ʡ󤬶Ƥޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,114.20ߡ11,142/10

THE졼18 / 18th THE "GYU" Curry5

THE
THE졼200 g8ɡ

1,324ߡ

㤤Ƥ⡢ƤTHE졼ϡ礦ޤǤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,133.11ߡ10,198/9

Ǥ碌Ǥ夲5

褤ξˤơγȼͼ¸򤴰蘆ƤȸǤ碌Ǥ

ˡؤ󤳹٤ˤǤ夲

Chankonabe

ĤŤ

THE졼17 / 17th THE "GYU" Curry5

THE
THE졼200 g7ɡ

1,324ߡ

㤤Ƥ⡢ƤTHE졼ϡޤǤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,109.25ߡ8,874/8

ե륷å / Flu Shot5

ե륨󥶤ͽܼȷ㤷ưǤʤʤΤǡɤΥߥ󥰤Ǽ٤ǯǺߤޤʤ

礦Ͽص򤤤Ƥơ᡹˶ڥȥ򽪤ƤΤǡʤĶϡɤʡʸĿͤδۤǤ˵ӤΥȡˤĤ⤪äˤʤäƤ륯˥åäޤʤ

顢߸ˤȤΤȤǡƤޤ

3,500顣

ǤǯƱ˼ΤǤʤ

Dr. MaCHO
®Ӥ餤Ƥޤʤ
äơ餫

Ǻ⥤ե륨󥶤ˤޤ褦ˡ

ǰγϷե饤 / Long-Cherished Fried Shrimps5

礦Ͽص򤤤Ƥޤơ˶ڥȥѤޤޤ

˥塼ϲ̤ꡣ

åƥ󥷥ǥॢå
åץ쥹ʡ330 kg
åƥ󥷥ʥԥֲ˻ɤơ
åƥ󥷥­ϤλˤƳ¦ڤ򥿡åȤˡ
åƥ󥷥­եϤλˤ¦ڤ򥿡åȤˡ
å
ϥѡƥ󥷥ʥϥॹȥ󥰥򥿡åȤˡ
åȡʥ
ե쥤ʥåץ쥹ޥǡ

ʤĥäΤǡλ塢äȿ٤ä¹٤ΡȤĤɤ򤤤ޤ

Satsuki Set Meal

Bite-Size Pork Fillet Cutlets and Fried Shrimps

ȿʲ / Evaluation Meeting5

ǿ٤ʪߤʪϡۤƤޤʤ

ƾȩʤäƤΤǡ줫ä⤤ˤؤӤäɥ󥭡٤Ƥޤޤʤ

Beer
Ƹʪ⤤Ǥ⿧ú夬äΤ񤤡

Hamburger with Ponzu Sauce and Ggrated Radish
ǥϥåɥݥƥȤƤФ򿩤٤ޤäƤޤäΤǡǤϥ饤ʤǡ椺ݥϥСơ300 g򤤤ޤ

֡ӸβǤϥե饤ɥݥƥȤβ椰餤ƤʤäΤǡ㤤˹Ԥä顢㤤ŹΤˤ󤬡ú岽ʪǤߤޤפȸäƤޤʤ
γʤ򸫤ƽֻ򤷤Ƥ줿褦ǡ꤬Ǥʤ

2 / Day 2 of Yotoboshi5

ƤΤϰŤʤäƤǤӱؤ٤ˤߥơǤ12Ⱦ餤ʥѥեޥ󥹤깭ޤʤ

ʷϵʤΤǡ礦뤤˷Фޤ

ӸǤϡ쥸ɡĹˤձΥޥͧΨ꡼ǥ󥰤Υबʥѥեޥ󥹤ϪƤޤʤ

礦ʤ궯ΤǡƤݤʤۤǤʤ

ʤߤˡ߱ƤϤʴǤʼ̿ϸۤɡ

ŤʤäƤΤǡƤߥơء

Ĺ󤿤ΤĤθ塢Ǥ
Ȥ󤿤ϡĤȤԡǤʤ
ͤС

饯ФMr.ޥо줷ޤʤ

/ Yotoboshi5

ĤϤλ˥ꥫĥΤǡʤȤܤˤȤϰΤפˡä⻲äǤޤǤȤϽĥڤˤΤǡ黲Ǥ

Ƥǡ쥸ɡĹ˺̵ȯ

ǯϡȤƤ顣

Ǥ⿧ú夬ǹǤʤ

Сݤζ᤯ˡú٤Ȥ̾ΥСޤʤ
ʥ͡ߥ󥰤˴ʥȤǤʤ

ڥȥΥ / Post-Workout Carb Intake5

礦ī쥸ɡĹˤξعdzؽȯɽǤʤ

ֲ㤽ϡסֻȤ㤦ΡפʤɤȻפĤĻäƤߤȡʤܳŪʸΥ٥ȤǤ

쥸ɤϡڤμ¤ڤդȤäХåôƤޤʤ

ǯˤʤȡʬĴȤزȯɽФ˥ץ쥼󤷤ꡢ񤤤ϵߤʤ򤷤Ƥޤʤ



ΩΤƤ󤸤ʤǤʤ

äơͤձͽʳΩγع̤äиʤΤǡΩΤȤϤ褦ʬޤ󤬡

ϡʤȤܤˡפȤϰΤפ꤬Τǡ֤Υե꡼ʻ֤˶ڥȥ줷Ƥޤ

Υˤ2007ǯ11餪äˤʤäƤΤǡᤤΤ10ǯǤʤ
礦10ǯ˥󥹥ȥ饯򤵤Ƥȥ졼˥󥰤ƤϤäơ10ǯäʬǤʤ
̵ߤ10ǯϡϤ뤫˥ѥåפƤޤ

θ塢ǴؤޤľܾäƤż֤ʤäΤǡʤľ¥ȥåסˡJRؤΡؤĤ٤˴ƻƶڥȥΥǤ

̿ϸۤɡ

ơϺפפ

2ܤޤ / Second Visit to Kirpa, an Indian and Nepalese Restaurant5

ˤ륤ɡ͡ѥإѡ٤ΥͥåȤǤɾȽʤʤǤ1ǯʾäꡢԤƤޤǤʤ

ä夦Ȥǡǥʡ˲²Ǥ⤷ޤ

Beer

Papad

Kids' Curry
ͥåȡ

Daughter MaCHO with Nan

Chicken Chili

ԥɤοڤߤʴǤ

Beer


Wife MaCHO with Nan


Mutton
ޥȥΤʤʥ˥塼̾˺ޤˡ

ڥȥȿʲ / Evaluation of Workout5

礦ϵӤΥȤ򤳤ʤƤޤ

ǶϵӤȸƱä2ӤäƤ褦ˤƤޤʤ
Ǥʤ

Ĵȥ˥塼򴰿ǤʤǤ礦ϳ˥塼򤳤ʤޤ

ä夦Ȥǡľ¤沼֤⡼ľ¤ΥաɥȤˤؤʤꡪơ٤ȤȿʲǤ

ΤʤʤΤǡ뤳ȤǤޤ󤬡ϼʬؤץ쥼ȤȤ˥奢󥹤⤢ޤʤ

450 g Wild Steak
ĤΥ磻ɥơ450 g⿧úʺˤȤȤˡ

ޤǤ

THE졼16 / 16th THE "GYU" Curry5

THE
THE졼ΥϥСߥå200 g5ɡ

1,202ߡ

礦Ͽص򤤤ޤ

ĤäΤǡϽжФޤʤ

϶ڥȥ˹ԤͽʤΤǡˤƥ롪

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,078.57ߡ7,550/7

47 / 47th Birthday5

47th Birthday

ˤ / Homemade Nigiri Sushi5

ڥȥ쵢˥ޥäƤƤޤ

Υޥ䤿ʿ٤ä㤫äΤǡޤ硢Ӥ򤳤館ơˤʤޤ

Red Tuna Nigiri Sushi
ʿ٤ä㤤ä夦Ƥ⡢ʤ˸ߤäΤǡĤΤ֤äڤʤäݤʤޤʤ

ޤǤ

THE֥ӡե졼 / The Seven Beef Curry5

礦Ϸ1٤αѸϤɤɤǤ

̱ؤζ᤯ˤؤǤʤ
Ϻ̻15ܤǤϽǤʤ

ꥹ˥󥰤ϥѡ2ƤۤܤܴۤǤ꡼ǥ󥰤ĤƱ餤ΥڡɤäƤΤ˻֤­ꤺǸ5ϴǤʤ

礦ϡե饤ǡθ롼ɤäƤ褦Ǥʤ

ձؤ㤤ʪ򤷤ȤǤڥȥ˹Ԥä夦Τǡľ

ޥ󥷥Υ֥ˤơTHE֥ӡե졼˿ɤߥѥդƤΤ򸫤ư衢ߤưߤƤʤäǤĤڤƤޤʤ

礦ϻĤäƤΤǡä㤨ޤ

The Beef Curry of Seven-Eleven
ɤߥѥȡʤɤ
ͤϳھǤͤϤʤϤ

ޤǤ

UMAGENΥݡ졼 / UMAGEN Pork Curry5

UMAGENΡȼ縩ڥݡ졼ɤä夦ΤǡʬƤ餤ޤ

UMAGEN Pork Curry
ikuoPhone XѤƤ饫HDRܥ󤬾äƤޤäΤǡǥեȤǻäƤޤ饤ϪХСǤʤ

ɵĴ٤顢ǼưHDR򥪥դˤHDRܥ̵иޤ

ȿʲ / Evaluation Meeting at Ohsho5

Ƥ2Ⱦǽޤʤ
Ĥᤤ

ȿʲӥӥåȤβˤơ

Gyoza Set Meal
θ塢ڥȥ˹ԤΤ¤꿩򤤤ޤʤ

2ܥڡäΤǡץɤ쵤˥פ뤳ȤǤȤ̵礦ɤ򥲥åȤǤޤ

ޤǤ

Υͥ륮 / Energy Intake before the Photo Shoot in Studio5

礦3֤֤˻ҤɤѲäƱԡ

ۤɡλΥƤΤǡͥ륮򤷤ä뤷Ȥˤʤޤʤ

ǯ3ְʾ˵ڤĹǤʤ
ʢƥ饤餷Ƥ顢ɽª̿ޤǻĤäƤޤͤʤ

Double Cheeseburger Set
ä夦ȤǡĤ䥳ˤǤ֥СåȤ򤤤ޤʤ

Ȥϥꥫĥޤ󤬡ޥɤ򿩤٤Ƥ饢ꥫ˹ԤʤäƤޤʤ

ޤǤ

òΤ / Easily Digestible Food5

¤轵γز񤬽ä꤫顢Ĵ㤯㰭

ɤIJ줿ߤǤʤ

ä夦Ƥ⡢ĤѤ̿򤷤ƤǤĹƤΤǡ礦ϤäȤޤ

Bushuboto
ӥˤ𽣼ѤܤȤǤ

2֤֤ȿʲ񤬤뤫⤷ʤΤǡǤޤ褦ˡ

ɵȿʲϤޤǤʤ

⹻ΥץƱ / Petit High School Reunion5

⹻ƱǡƻǤäˤ礤N᤬ĥǥåΤǡƱ⹻Ʊä󤳤Iܻ3ͤǰߤޤҤȸƤޤʤ

ꥢDz񤦤ΤĶסʤΤǡ쥸ɡĹˤθ塢MIHAMA BASE٤ǰǤ2ͤ˹ήޤ

MIHAMA BASE٤ᤷΤϡ򱣤ͤǤʤ

Honey Gorgonzola

GUINNESS

GUINNESS

Carbonara

GUINNESS

7 / Daughter MaCHO's 7th Birthday5

礦ϥ쥸ɡĹˤǤ

THE졼15 / 15th THE "GYU" Curry5

THE
THE졼200 g5ɡ

944ߡ

ikuoPhone 6 PlusκikuoPhone XΤˡʤƤޤʤ
ƱƤϡMacBook ProSSDλ̤鷺äᡢư٤٤
Τǡबʤ٤ʤäƤޤޤʤ

λikuoPhone Xǿ˻ꤿΤϡϤꡢΥ졼Ǥʤ

ä夦Ȥǡ٤ΥǤˤäƤޤޤ

ĤPhotoshopǿĴĴƤܤǤikuoPhone Xǻä̿̾ơΤޤ޺ܤäޤ

ɤʤǤä

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,058.00ߡ6,348/6

饱´ / Graduation from Feature Phone5

Ǥ͡

THE졼14 / 14th THE "GYU" Curry5

THE
THE졼200 g5ɡ

944ߡ

饱´ȤikuoPhone X˵ѤͽʤΤǡApple PayбƤʤŻҥޥ͡ȤڤäƤޤˤʤޤʤ

ä夦Ȥǡ²ǥǥʡ

ȤӿɥѥĹ7ߤˤȤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,080.80ߡ5,404/5

TOEIC1

TOEIC

ز2ܤΥ5

ΤǤؤֵäΤǿƲƤǤ礦ˡ

ɤʤͤ󡪡

ϤꡢǴض᤯ޤǷФˤ褦Ǥʤ

ä夦ȤǡĤ⤪äˤʤäƤ6͡Fä󤻤󤻡HHݤäDr. ޤä硣ˤŹʡ٤ء

B Set
3Υ꿩ޤơ֥ѥ¿BåȤˤޤ

780ߡ

礦ϻŪ˶ڥȥ˹ԤʤǤ饤򴰿Ƥޤޤ

顼ȥ㡼ϥΥåȤȤ餱ζ˥塼⤢ޤʤ

ޤǤ

THE졼13 / 13th THE "GYU" Curry5

THE
THE졼ΥϥСߥå200 g5ɡ

1,202ߡ

زλ

οɤΤǺƲϱθƤƤڥȥǤ

ڱؤζ᤯ˤ륳ǥ롪

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,115.00ߡ4,460/4

5

礦2֡ͤdzزǤ

ʤΤż֤϶ƤƲŬǤʤ

ȯɽʤǤĤդäƤΤǡ˽ʤƤ顢زˤʤƤޤʤ

Boxed Lunch
Τϡʤȡޤ

ѤäǤ

ޤǤ

ĤΥ졼 / Usual Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,086.00ߡ3,258/3

UMAGEN5

ǯκΥץ꡼ǥåȤUMAGEN򡢤Ȥκޤ

UMAGEN

UMAGEN

UMAGEN Beef Curry
礦͵ӡե졼򤤤ޤ

礦Ͽص򤤤Ƥơθ塢ڥȥ˹ԤΤǡ饤⤬äĤꤤޤ

UMAGEN Beef Curry
THE졼Ȥ٤Τˤʤʤ餤ʵǽޤʤ

UMAGENΥåȤǤϤʤñ䤷ƤС͵ӡե졼㤤뤳ȤǤ礦

ޤǤ

THE졼12 / 12th THE "GYU" Curry5

THE
THE졼Υե饤ߥå200 g5ɡ

1,334ߡ

礦ϵס˥̤ꡢ٤ߤǤʤ

Ҥɤ⤿ɤƤ⥳˹Ԥä夦Τǡʤ褯餵ƤǤ硩ˡ²ФǤäƤޤޤ

ˤäơ饤ϥ쥸ɡĹˤ٤Ƥä夦Τǡե饤ȥåԥ󥰤

ϤꡢȤƤΥե饤ϤǤʤ
5ɤΥ졼˥Хå礤ޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,139.00ߡ2,278/2

2 / After-Party5

ܼΤŹSAKANAYA ٤2

ΤŹϡ3ǯ֤Ǥʤ

Beer
1ܤӡ򤤤ޤθ塢ܼ3तޤ

Stewed Fibrous Meat

Salmon Rice Ball

ޤǤ

˲ / Celebration Party5

ز3ܤǤȤޤزޤޤ줿Tν˲˽ʤޤ

S±17ˤإ쥹ȥ¡Ǥ
ˤƤ̾ХƤ⤿

פ16ǯΥ쥹ȥdzŤ줿زκƲˤơοؤνޤޤʤ
γز˽ʤƤ⡢礦ν˲˽ʤƤޤʤ
Ǥʤ

Celebration Party

Celebration Party

Curry
Υ쥹ȥϡۥƥ뤬ץǥ塼Ƥ롩Τǡ졼㤯㤪Ǥʤ

Assorted Fries

Assorted Tempura

Sweets

THE졼11 / 11th THE "GYU" Curry5

THE
THE졼200 g5ɡ

944ߡ

ز3ܤ٤ߤϥե꡼äǤزؤǽڶ򤷤Ƥ븼ĤƤޤ
꤬ȤǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 944.00ߡ944/1

ؤͶǤäѤ / A Number of Temptations at Shinagawa Station5

ز3ܡ

ߥ˥ݥ9Ⱦ饹ȤƤǤ1010ʬϤޤֱ̹ܻؤơ٤˽з⤷ޤ

;͵򤫤ޤơؤαإʥ򤦤Ƥȡʡʡʤȡ

٤ΤäƤǤϤޤ󤫡

٤ȤС̱塢λŹΡԤɤäȹ٤­̤ջ̱ˤʤäƤ٤ˤ礯礯⤷Ƥޤʤ
ä夦Ȥǡȥμ餤繥ʪɤȸäƤǤϤʤ

ä夦Ȥǡޤä곰Ǥ¨㤤Ƥޤޤʤ

ؤͶǤäѤ

Boxed Lunch of Tsukada Nojo

Boxed Lunch of Tsukada Nojo
ɤǤ¤ޤزؤˤڤβͥˤޤ

᤿餵ˤäȻפޤ᤿ޤޤǤ⥹륹ȰߤäƤޤ

ޤǤ

2˲ / The 2nd Celebration Party5

ϴߤѤơT2˲Ļ٤dzŤޤ

Ļ٤2Ϣ³Ǥʤ

Beer and Natto

Toriki Salad

Broiled Skewered Chicken Meatballs

Vinegared Chicken and Cucumber

Grilled Chicken

˲ / Celebration Party5

Ʋ塢Tξ޼޽˲ζ٤ˤƳŤޤ

Beer and Appetizer

Fried Fishcake

Broiled Skewered Chicken Meatballs

Beer

Broiled Skewered Chicken Tails

Dried Squid

Beer

Rolled Egg

Ʋ / Banquet5

ԤԤäƲǤ

Τθ塢äȹֱİƤ顢ʢڥڥˤʤäơ꤬̤Ƥޤʤ
äĤꤤޤ

ؤƲǤʤʤΥƥǤʤ

ޤǤ

Banquet

Banquet

Banquet

Banquet

Banquet

Banquet

Banquet

Banquet

Banquet

Banquet

Banquet

Banquet

/ Judgement5

ز2ܤϡǴؤ夤ˡikuoPhone 6 Plus֥ץ쥤Ƥ뤳Ȥ˵դޤʤ

ʤΤǡ1פǤʤäΤǡ˼äơƽȯƴ֤˹礦Τ

õǤϡͽ2٤ż֤˾äơֱ鳫5ʬ粬ؤ夯ͽǤ괹ǻ֤Ԥ10ʬ夯ȤǤޤ

̵ۤȥåץХåȯɽ˴֤˹礤ޤ

٤ߤϡ򤤤ʤ顢ͥȯɽޤοǤʤ

ʬ㤦ˤäơʤɼФ餱ޤޤޤװθơ޼Ԥʤߤޤ

ŤDzĹĹϤ /5

4ܡذš٤ˤơزβĹĹϤ򳫺Ťޤ

ĤŤ

Ļˤƥݥȯɽȿʲ / Evaluation Meeting for Poster Presentation at Toriki5

³ޤơ礦D3OݥȯɽޤΤǡȿʲ򤪤ʤߤΡĻ٤dzŤޤ

ĤŤ

زȿʲ / Evaluation Meeting of Day 1 of the Meeting5

˹ήƤإӥåꥢ åݥˤȿʲ֤Ǥ

Beer

Mushroom Fritto

Fish Fritto

Red Wine

Red Wine

Carbonara

ȿʲͽԱ齬 / Practice of the Evaruation Meeting for Day 1 of the Meeting5

粬ϤŹΤ٤褦ʤΤǡز٤ˤƳزȿʲͽԱ齬򳫺Ťޤ

Beer

Assorted Snacks

Edamame

Gyoza

Beer

ԽѰ / Editorial Board Meeting5

ͥȯɽޤοǤ

˰ʬȯɽΤ˲äͥʤΤǡòդ񤤡ĺä

ϤƤ٤ߤˤϡϤԽѰ񤬤ޤ

ʡ᡼DzĤƤȤ򤤤ʤ

Boxed Lunch

1 /5

˽Фǡز񳫻1夤Ƥ⤿ʤ

ʤΤǡΥޥɤԡĹˡˤΥ쥯ʥϥåԡåȤΥץ졼ˤ˶Ϥޤ˥֤ޤʤ

Happy Set

EGG McMUFFIN

ؤǻĴ /5

礦3֡粬dzزǤ



Υå򤱤뤿˽ФΤǡؤǻĴǤ

إʥΥ塼ˤҤ٤ˤơޤڤȤЧ򤤤ޤ

Tuna Rice Bowl
ˤƤ⡢̤Υܡ
ڥȥǤ⡢̤ޤʤ
ޤä館

ؤ᤯ȥפ󥷥եȤǸǤ
䤵󤬲ͤ󤷤ƤϤޤȢѶػߤˤʤäƤޤʤ

ή /5

²򺹤֤ơȤ櫓ˤ⤤ʤΤǡ礦ϼˤƥǤ

Υѡǡ塼Ѥ¤ʤäƤΤ¨㤤

λԤ

ȥȥ졼ˤ֤ǡ饤ʤǤȻפޤ곰ǥ

Steak at Home
ä夦ȤǡơȤƤޤ

ޤǤ

Ǥ / Belatedly...

Ѹ쥿ԥΤϡ֥ޤεΥաפǤʤ

ԥ򤷤Ƥȡɤʾ̤ȯ줿դʤΤˤʤäƤʤΤǡDVDäƤޤޤ

ROMAN HOLIDAY

Amazonץ饤̵ǸȤ⤢ޤѸ뤬ФʤȲƤ뤫ʬޤ󤫤ʤ
TOEIC945ΤܤʤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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