October 2017

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2017ǯ10νšˤȥ / My Weight and Workout Profiles October, 20171

My Weight Profile 1710

10/01 81.90 kg (+400 g) Chest, Triceps, Abs

10/02 80.85 kg (-1,050 g) Quads (w/ Squats), Hamstrings, Calves
10/03 80.20 kg (-650 g) Shoulders (w/o Presses), Rotator Cuff, Abs
10/04 80.50 kg (+300 g) Back, Biceps, Forearms, Abs (Inage)
10/05 81.00 kg (+500 g) Off
10/06 82.15 kg (+1,150 g) Quads (w/o Squats), Hamstrings, Calves, Abs
10/07 81.55 kg (-600 g) Off (Tokyo)
10/08 81.85 kg (+300 g) Chest, Triceps, Neck

10/09 81.65 kg (-200 g) Quads (w/o Squats), Hamstrings, Calves (TGIF/TDL) 999999, 999999 w/o
10/10 81.55 kg (-100 g) Off
10/11 81.55 kg (0 g) Shoulders (w/ Presses), Calves, Abs (Inage)
10/12 81.20 kg (-350 g) Off
10/13 82.00 kg (+800 g) Back, Biceps, Brachialis, Forearms (Inage)
10/14 81.80 kg (-200 g) Quads (w/o Squats), Hamstrings, Calves
10/15 81.30 kg (-500 g) Chest, Triceps, Neck, Abs

10/16 81.55 kg (+250 g) Off (Tokyo)
10/17 82.20 kg (+650 g) Quads (w/ Squats), Hamstrings, Calves, Abs
10/18 82.55 kg (+350 g) Off
10/19 81.90 kg (-650 g) Off
10/20 83.15 kg (+1,250 g) Shoulders (w/ Presses), Abs (Inage)
10/21 82.35 kg (-800 g) Off
10/22 81.70 kg (-650 g) (TOEIC) Back, Biceps, Brachialis

10/23 81.85 kg (+150 g) Off
10/24 82.00 kg (+150 g) Off
10/25 82.65 kg (+650 g) Quads (w/ Squats), Hamstrings, Calves, Abs
10/26 81.85 kg (-800 g) Off
10/27 82.70 kg (+850 g) Back, Biceps, Brachialis, Forearms, Abs (Inage)
10/28 82.30 kg (-400 g) Chest, Triceps, Neck, Abs
10/29 81.80 kg (-500 g) Quads (w/o Squats), Hamstrings, Calves, Abs

10/30 81.25 kg (-550 g) Shoulders (w/ Presses), Abs (Inage)
10/31 81.55 kg (+300 g) Off

ȡʶڥȥˤդդɽ
2017ǯ10ΥȥҡãΨ(w/o )2/2 = 1.00010/31ߡ

ĤΥ졼 / Usual Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,010.67ߡ9,096/9

ʤǶڥȥΥ / Pre-Workout Kura Sushi-Go-Round5

礦λҤɤѲäȿʲϡޥɤȡؤʡ٤ΤϤǤ

ĶסǤʤ
3֤꤫

ȴ˥塼ȻפƤޤۤɶڥȥ˹ԤΤǡꤢ򤬤äĤꤤޤʤ

Albacore Nigiri Sushi

Seafood Salad Battle Ship Roll

Red Tuna Nigiri Sushi

Salmon Nigiri Sushi

Natto Battle Ship Roll

Red Tuna Nigiri Sushi

Salmon Nigiri Sushi

Seafood Salad Battle Ship Roll

Udon Noodles with Shrimp Tempura
ΤɤϡͤԡĹˡˤ٤ơŷϤȤȤ󤬤ޤ

Witchy Gums
ΤϤפȤϥ˥塼

Albacore Nigiri Sushi with Wasabi
ס˥ӥȥ򤷤Ƥޤޤʤ
䡢äȤäȤ蘆Ӥɬפ

Seafood Salad Battle Ship Roll

Blowfish Nigiri Sushi

ĥäơο5ܿˤޤӥäݥ󡪤4ԤǤʤ

ޤǤ

դȤøϩ / Awajishima Curry in Chiba5

դȤøϩ祫졼Ǥ

礦īزǤٶޤ

θ塢ο˿˹ԤˤʤΤǤѤޤƤˤ褦Ȼפձؼդ򻶺Ƥȡøϩ祫졼פΤΤܤ꤬ܤӹǤޤʤ

Ĵ٤ȡ餪ʤΤǡʤʤ鿵Ťˤʤޤʤ˰դ褷ơ⤷ޤ

Menu of Awajishima Curry

Awajishima Stout Pork Curry
ĥ˥塼øϩ祹ȥݡ졼5ɤǤޤ

ѥΤɤȥΤ륫졼塼ǡʤʤäǤ

ü˾ääƤ륭٥ĤΥԥ륹DẓǤʤ

ޤǤ

FLATǻž夲 / After-Party at FLAT5

2֡ؾޤǻԼ٤Ϥ⤦ĤޤäƤ֤ʤΤǡFLAT٤ˤ⤷ޤ

Red Wine

Appetizer

Assorted Cheeses

Grilled Beef

ȿʲ / Evaluation Meeting5

ʤꥢʴǥݥȯɽλ

٤ȯɽƤOΥݥ͵Ǥʤ
Υब᤮Ƥ䤨ޤǤʤ

ơӤäȿʲǤ

轵ˤˡؤᤤ٤˥塼륪ץ󤷤ؤ֤ܽȬ֡٤ˤơ

;夬ꤷƤΤǡ֤ѤϤäǤʤ

ԤM椵ȹYήƤޤ

Saury Sashimi

ĤŤ

աɤʢ館 / Can't Fight on an Enmpty Stomach5

ز˽пؤ˥ڥꥨդؤɤȤܤ¡ʢ館

Roast Pork Ramen
㡼塼顼ξˤơͥȥåԥ󥰤顢郎ΤǸܤͥ餱ˤʤäƤޤޤʤ

ΤǤ

ޤǤ

ꥢ10ز / Viewing of the Real Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

פ̡ꥢ10ǤȤ򸫤ƤߤȤΤǡѹӤ˥Ǥ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,014.50ߡ8,116/8

/ Meeting Eve5

դdzز񤬤ޤ

פؤȤŴ٤ˤƳŤޤ
Broied Skewered Chicken Tail

٤ؤǥ / Lunch at University Cafeteria5

Lunch at University Cafeteria

Ʋ / Get-Together5

轵˰³礦ϥ饨ֱƤޤ

ƲϡסΡؤ꤬Ȥ٤dzŤޤʤ
9֤Ǥʤ

Assorted Yakitori

Ϥ / Restaurant-Hopping5

礦Ϲŷ桢ѸϤɤɤǤ

ϥꥹ˥󥰤αѸ줬ܴۤʹ줿ΤˡϥǤʤ

줬ĥåäΤǡˡؤʤꡪơ٤˴ޤ

450 g Wild Steak
磻ɥơˤˤ⤤ΤѤ꤬
450 gˤޤ

ۤɶڥȥ줹ΤǡɬפǤʤ

ơ򤪤˥饤򤤤Ƥ褫äǤơ˽椷äΤǡȵˤϤޤ

Beef Rice Bowl
ЧΥޡ

ԳФˤʢˤʤäƤޤޤʤ

ơࡢ

ɼȿʲ / Evaluation Meeting for Early Voting5

ɤɤ񤬤Τ˲äˤŷͽۤƤΤǡΥѡ˴ɼ˹ԤäƤޤ

ʤȡɼޤ1Ԥ󤬤ǤƤޤʤ
ĹǯܤΥޥߤǤηи顢¼45ʬԤ餤Ȼפä¤顢Ϥ45ʬɼǤޤʤ

ڥȥ˹ԤȻפƤޤ֤˹礤ˤʤΤǡաɥȤΥ졼إҥޥ俩Ʋ٤ȿʲ

Chicken Tikka

Daughter MaCHO

Sauteed Cabbage with Cummin

Fish Tikka

ĤΥ졼 / Usual Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,019.43ߡ7,136/7

ǻԼǻž夲 / After-Party5

äΤޤǤ2֤ȤСؾޤǻԼ٤Ǥ

ĤŤ

Ǥ夲 / Wrap-up Party5

KYǤ碌ΤǤ夲

٤ˤơ

ĤŤ

Ʋ / Get-Together5

꡼αػΤվ󤬹ֱˤääΤǡκƲؤȤŴ٤dzŤޤ

Broiled Skewered Chicken Tails

2ϡFLAT٤ˤơ

Shiitake Mushrooms

Tortilla Pizza with Four Types of Cheeses

ܥ / Low-Carb Lunch5

ϰ߲¿Τǡ礦

ӥˤΡ1ɬפȤ12ݤ륭פˡ3

Kimchi Hot Pot

ڥȥΥա / Post-Workout Soul Foods5

Fried Rice Set

ڥȥΤĤΥ졼 / Pre-Workout Usual Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,026.00ߡ6,156/6

β / Alumni Meeting of RedOx Group5

Charbroiled Lamb Chop

ĤŤ

Ϥ5

褤βȤ̾OB񤬳Ťޤ

˥ɥ󥰡

Nigiri Sushi

Olives

ĤΥ졼 / The Usual Curry5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,035.20ߡ5,176/5

ڥȥŷЧȾƤ / Post-Workout Tempura Rice Bowl and Yakiniku5

礦θϡƱ˹ԤȤΤǡҤɤ⤿Ȥα֤Ǥ

夫ڥȥ˹ԤäƤޤʤ

ڥȥΥܤϡLEE10ܤΥȥȤȥ饤Ǻʤ֤ᡢ˿ͭ̾ŹΥɥ饤졼äơޤ
Ǹ˾褻񲫤Ĥ֤ƤޤäΤǡ̿ϳ䰦

ڥȥϡդդäȡؤƤ٤ء

Beer
ȿŪˤ򥪡Ƥޤޤ
Ĥˤʤä
Ϥꡢư򤷤顩

Tempura Rice Bowl
ŷפˤƤФ褫äȻפĤġξŷЧ򤪤ޤʤ

ʤ㤷ڥȥäΤǡ

Yakiniku
οϾƤǤ

ޤǤ

;Ͽ5

礦;ϿϡʤʤƤǤʤ

Yoroku

ڥȥŴЧ / Pre-Workout Tuna Rice Bowl5

Tuna Rice Bowl

THE졼10 / 10th THE "GYU" Curry5

THE
THE졼200 g5ɡ

944ߡ

ڥȥΥˡGO

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,049.00ߡ4,196/4

С / Gulliver5

ߤäƤȡʤؤӤäɥ󥭡٤˹Ԥʤޤʤ

Gulliver Burg Dish

/ Preview5

轵꡼βդꥫֱˤä㤤ޤʤ

ȿʲβ򲼸뤿ؤȤŴ˹Ԥޤ

Chicken Meatball Stuffed Wing Tip

ĤŤ

̤ / Lunch at University Cafeteria5

٤ؤܲѻäΤǡƲǥ򤤤ޤ

Lunch at Chiba University
ʤߤ̤ǡåȤǤʤ

ޤǤ

õƤܤ˲äʸܤ㤦ȡ5,000ߤĶƤޤޤʤ

쥸ɤν٤ߺǽ / The Final Day of Autumn Vacation of My Daughter5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

礦ǥ쥸ɡĹˤν٤ߤ⤪ޤʤΤǡǽ礷ƥǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,084.00ߡ3,252/3

Ρ֥Х饤ȥ䡼Υȥ֥饹171009 / Buzz Lightyear's Astro Blasters Today5

礦ϡäԤ֤100ʬĶη㺮ߤǤѥζ2ĤȤǤޤ

ȥ쥸ɡĹˤĥ˹ԤäƤ֤ˡ3ͤ40ʬԤ¤Ǥ20ʬ­餺ޤƤޤޤʤ

ԡĹˡˤϥ٥ӡǰ硣
ΤޤޤǤϾʤΤǺäƤ顢㥹ȤHθʥե
ؤ꼡衢ͥŪƤȤΤǡ󤫤鳰ԤäƤޤ
餷ۥԥƥǤʤ

4400 and 999999
2017-02339 å󥸥㡼ʥ쥸ɤĹ˰
Τ211ޤʼˡˤäҤ礷ƤΤǡΤޤޥ饤ɤޤھǥפǤޤʤ

4200 and 999999
2017-02453 å󥸥㡼ʥ쥸ɤĹ˰
2ܤYukiЧȤ饤ɡ

礦ϥ롼Υǥ˷äޤ졢2Ȥ⥳פǤޤʤ

ڥȥα5

礦ϥ饤Ȥǥɤ˥ͽǤ

ˡӤΥȤȱ롣

ޤJRؤαإʥˤؤĤ٤ˤơ²ΤԤƤ饫롣
Nigiri Sushi
󥿡Ω뤪ŹʤΤǡʤʤ̿˻ȤȤǤޤǤʤ
8Ӥ餤Ȼפޡ
ΤŹĶסǤפäƤʾ˵äǤʤ

θ塢סΥե饤ǡǥѥ뤹

Beer
ϥѥǤϤʤǤ͡

CHICKEN FINGERS with FRIDAYS MUSHROOMS

äѥǤʤ

ޤǤ

ơ㺮ߤǤɤGO

3 / Third Meeting5

Ļ٤ˤơˤ⤦1

꡼ΤĤƤιԤĤذš٤ˤ⤷ޤ

Τʤε򲰤ȤǡʤʤɤäǤʤ

Minced Meat with Lettuce

Ļ / Toriki5

θ塢˰ư꡼ȵסΡĻ٤Ǥ

᤯˽YukiЧȤή

Grilled Chicken

ĤŤ

¹԰Ѱȿʲ / Evaluation Meeting of Executive Committee Meeting5

礦ϡغפǤˤ臘粬ˤؤǡʹƻ򤷤Ƥޤʤ˳زμ¹԰ѰǤ

11˳ŤزΥץޤʤ

17礤̵λǤ夲˷ФޤʤʤƤ뤪ŹʤޤβǤ

Ohsho
Ҥ򥪡ˡʴ¤䤫Ǥ夬ޤʤ

פޤǤ
ޤǡ֤ޤޤ

2 / After-Party5

2֤ΡؾޤǻԼ٤ˤơ

Assorted Kushikatsu

뺧˲ݸή5

ʳص᡼˶ФƤKӤ󤬤뺧˰ñۤΤǡĤƤޤʤ

ΤޤޡؤȤŴ٤˷Фƽ˲Ǥ
ȿͤȤʤäfrontierflatΤĤƤޤʤ

ڹ񤫤Ƥήݿ˭ʲȤʤޤʤ

Assorted Yakitori

ĤŤ

쥸ɤȥǡ / CoCoICHI Date with My Daughter5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

礦쥸ɡĹˤϾعνȼǡ齩٤ߤǤʤ
ʤ󤸤㤽㡪

ä夦Ȥǡ᤮˵𤷤쥸ɤϢƥǤ

Daughter MaCHO
ȡͤΥ饤ʿ餲ƤΤǡŰ줷ܥ¸ޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,136.00ߡ2,272/2

潩̾ / Harvest Moon5

˥ץ쥼Ȥ(DSC-HX30V)Ǥʤޤ򻣤뤳ȤǤޤʤ

Harvest Moon

TOEIC1

9η̤Фޤʤ

礦9/16οص򤤤ƤޤơǥդΥȤ򤷤ʤ̤åޤ

ϼäǤʥ٥Ȥ945ĶޤǤ

900ĶΤϺ2ܤʤΤǡ¤˼Ϥ夬äƤƤȤݥƥ֤ʰո⤢ˤϤǤ

ʤʤ´ȤƤ館ޤʤ

TOEIC

THE졼9 / 9th THE "GYU" Curry5

THE
THE졼Υե饤ߥå200 g3ɡ

1,292ߡ

THE

ե饤Ϥޤޤ

ԡĹˡˤɤƤ⥳عԤä夦Τǡ²ǽз⡪

ե饤礦Ϥޤä夦Τޤä˺ƤơŹΥݥ򸫤ơפ鷺֤áפȶǤޤޤʤ

THE졼ȤȴǤ

ޤǤ

¿ʬϳ줺ФäڤԤϡŹ夯礤Ǥ

ߤCoCo졼ȡ1 CoCo = 1,292.00ߡ1,292/1

ڥȥΥѥ / Post-Workout Protein Supplementation5

礦äͽ꤬ʤΤǡܤΥޥߤ˹ԤȤǤ礦αưϤפƤޤޤʤ

ͤ轵ˤξԹֱǤǤdzԤƤޤ

äε٤ߤʤΤǡڥȥǰˤäƤޤ

Steak
ζ᤯Υѡ

˷ʤΤǡżΤޤ޿٤ưޤΤѤǤʤ

СعΤ̾ΰĤˡפä夦Τޤʤ
ܤΥߤɿȤǿ٤Ȥä򤷤顢Ʊ׷ơ̿̾Ƥޤʤ

Steak
̵ꡢȾƤƤޤ

ޤ14ǯ / 14th Anniversary of Dr. MaCHO's Pump Room5

Ĥ֤ޤѥפȡDr. ޤä硣Υѥץ롼פ꤬Ȥޤ

10ˤʤޤơ礦֥ϳ14ǯޤޤ

֤ĤŤġפȤָǤ͡פ֤ƤޤäƤ륨ȥ꡼⤢ޤǤеˡĤŤ񤭤ȤǤΤǡ֤ޤ顢ɤΥȥ꡼⤵ΤܤäƤйǤ

Ȥɤꤤޤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥