August 2017

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

˺ / Month-End Meeting5

ӻĮΡإۥŷ٤ˤơ

ĤŤ

2017ǯ8νšˤȥ / My Weight and Workout Profiles August, 20171

My Weight Profile 1708

8/01 78.90 kg (-50 g) Quads (w/o Squats), Calves (1 set)
8/02 78.90 kg (0 g) Back, Biceps, Forearms (Inage)
8/03 78.75 kg (-150 g) Off (Beer Party)
8/04 79.00 kg (+250 g) Chest, Triceps, Neck, Abs
8/05 79.45 kg (+450 g) Off (Summer Garden Party)
8/06 79.05 kg (-400 g) Hamstrings, Calves, Brachialis, Neck, Abs (TGIF/TDL)

8/07 79.15 kg (+100 g) Shoulders (w/o Presses), Abs
8/08 78.70 kg (-450 g) Off (Tateyama)
8/09 No Data (Tateyama) Off
8/10 79.65 kg (+950 g) Back, Biceps, Forearms (Inage)
8/11 79.25 kg (-400 g) Quads (w/ Squats), Calves, Abs
8/12 79.60 kg (+350 g) Chest, Triceps, Neck, Abs (HOOTERS)
8/13 79.70 kg (+100 g) Off

8/14 79.45 kg (-250 g) Shoulders (w/o Presses), Abs (Osaka)
8/15 80.25 kg (+800 g) Off (Osaka)
8/16 79.50 kg (-750 g) Off (Osaka)
8/17 81.20 kg (+1,700 g) Back, Biceps (Inage)
8/18 80.70 kg (-500 g) Hamstrings, Calves, Brachialis, Abs
8/19 80.70 kg (0 g) Off
8/20 80.30 kg (-400 g) Chest, Triceps, Neck, Abs

8/21 79.85 kg (-450 g) Quads (w/o Squats) (Couldn't complete)
8/22 79.35 kg (-500 g) Shoulders (w/o Presses), Rotator Cuff, Abs
8/23 79.90 kg (+550 g) Hamstrings, Calves, Brachialis, Neck
8/24 80.25 kg (+350 g) Off
8/25 79.70 kg (-550 g) Back, Biceps, Forearms, Abs (Inage)
8/26 80.00 kg (+300 g) Quads (w/o Squats), Calves
8/27 80.55 kg (+550 g) Chest, Triceps, Neck, Abs

8/28 80.20 kg (-350 g) Off (Tokyo)
8/29 81.05 kg (+850 g) Shoulders (w/ Presses), Rotator Cuff, Abs (Roppongi)
8/30 80.65 kg (-400 g) Off
8/31 80.30 kg (-350 g) Back, Biceps (Inage)

ȡʶڥȥˤդդɽ
2017ǯ8ΥȥҡãΨ(w/o )0/2 = .0008/31ߡ

ƥ22 / 22nd Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

򥷡Ķ22ǥե˥å塪

ǽʤΤǡ⤦1󤰤餤ԤʤȻפƤޤ̼ˤȡȲڤ4ʬĤäƤʤȤΤȡ

22ܤ٤˺¤äƤͤ⥪ƤΤǡĤ2ʬ

褤˺񤬤ΤǡäƤ顢⤦ʤ⡩

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,122.60ߡ16,839/15

ƥ21 / 21st Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

򥷡21ܤǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,123.21ߡ15,725/14

ƥ20 / 20th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ŸȿʲǥǤ

٤֤ˤ⤫餺̼󤬤ä㤤ޤʤ
ʡ󤬡9ο˥塼򤳤ä궵ƤϤޤ
̤ͤС

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,123.92ߡ14,611/13

ƬŹ٤Υ / Late Lunch at Nan Xiang Steamed Bun Restaurant5

ʳ桢ƬŹˤ٤Υ
ϻڥҥ륺ǤȤ褯ޤʤ

Τ¤ФʤȤʤ᡼ޤʿ϶ƤΤǤʤ

Beer
Ǥ˶ڥȥ򽪤ƤΤǡޤ

Fried River Shrimp
ϷȤ
Ǥơ㤯㤪äΤǡ⤤ޤ
⿧úΥƤˤϤԤäǤʤ

Steamed Soup Buns with Pork Filling
̿о졪
ϤͤϾȤƬŹǤʸĿͤδۤǤ

ʲƵٲ˺ǽǤʤ

ޤǤ

Ÿ / Weekly Shonen Jump Exhibition5

ڥȥ塢ϻڥҥ륺ء

㤯פ֤Ǥʤ

ŪϤŸǤ

ϲŴѤ1֤ۤɤ塣
ˤƤ󤤡ĶڥȥʤΤǡݤ줽ˤʤޤ礦ƨȡʤʤԤ뵡񤬤ʤΤǡƧĥޤ

褦ʬʤơޤäѤʬʤΤǡե᡼ΤͤʹȡΥ줿ȤäơѤΥ١52ء

ϻڥҥ륺ˤϲƤޤˤΤܤΤϽƤǤʤ

ˤϥȥ줬ʤȤΤȤǡѤ­Ƥ顢졪

ʤȡꥢ륿ɤǤθ褬դŸƤǤϤޤ󤫡

ư̤ۤơԻ׵Ĥʵˤʤޤʤ

䤡ĤΤ򸫤Ƥޤ

Weekly Shonen Jump Exhibition
ͣ졢ƤĤƤեȥݥåȤˤơ
ŷȿ¦ʼʬ̤äƤ¦ˤˤϡƶػߤŸʪ̤ǤΤǡǰʤȾ̤ŹǤޤʤ

ߤå󤢤ޤĤȤ㤤᤿餤Ǥ˸Ť͡1ߤ礤ޤޤ

ڥȥU.F.O. / Pre-Workout U.F.O.5

礦ϲƵٲˤ򤤤ޤ

˶ڥȥ줷ơϻڤ˹Ԥͽꡣ

˥Ǥʤ

U.F.O.
äȿ٤ƲƤU.F.O.򤪤ˤơ饤򤤤ޤ
ܤΥѥ졼ɤǤʤ
ΤƿȤǤʤ

2 / After-Meeting5

ȬŽؤˤơŤޤ2Ǥ

Beer

Prof. Yonayona-ale, Team Leader, and Dr. MaCHO

Offal Meats

Yakiniku

Yukke

Outside Skirt

դդääŹǤʤꤪäǤʤ
ԡ

ޤǤ

ή /5

Τʤʥ붵Ȥθή񤬡ر۽٤Ǥޤ

ĤŤ

/ Zeroth Meeting5

褤ϡΤʤʥ붵ȸήǤ

ˡܶإΥΥǽưǤ

Nihonbashi

Nihonbashi

Beer

Fried Chicken Skin

Beer

ƥ19 / 19th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ꥢ10ǧꡪ

Ȳڤȥåԥ󥰤ȡ10ɤˤƤɤ¤餮ޤʤ
礦Τϡʤʤѥޤ

Ȳڥ졼򤤤Τ⡢礦ơ4

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,124.75ߡ13,497/12

ĸҴݤˡ / Sushi-Go-Round5

סˡҤɤѲäǤ

ϥåԡåȤΤ㤬ʤʤäƤΤǡĸҴݡ٤ǥǤ

Tuna Nigiri Sushi

Imitation Crab Salad Battle Ship Roll

Natto Roll

SAPPORO PREMIUM ALCOHOL FREE
θ塢ڥȥ˹Ԥ⤷ʤΤǡΥ󥢥ǡ

Tuna Salad Battle Ship Roll

Imitation Crab Salad Battle Ship Roll

ĤŤ

ޥɤǤ5

礦ϥۡॸǤϤʤǴꥸǶڥȥ졣

˥Ǥ

TOKYO ROAST BEEF BURGER and OSAKA BEEF CUTLET BURGER
äܤΤǡޥɤз˥塼ξޤ

OSAKA BEEF CUTLET BURGER
ӡեĥС
Ǥ

TOKYO ROAST BEEF BURGER
ȥӡեС
פä⤳ޤȤƤޤʤ

ä夦Ȥǡ2Ĥ椫ɤ餫٤ȸ줿顢ԤǤʤ

Ǥ⡢ޥɤϴƤäָ˥塼쥮顼˥塼ȻפޤʸĿͤδۤǤ

ƥ18 / 18th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

礦̿ϥ󥹥

ۤ5äѤǽλƤǤʤ
ȤʡŹäꤷ褦ʡĤȤϻפäƤޤĤŹǤΤǡޤäΤޤǤ
ۤΥХʤʤä顢äꤷΤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,125.73ߡ112,383/11

2饲åȡ / Second Grade of e-Typing Master5

Certificate of e-Typing Master 2nd Gradew
Ȥޤơ8̵Ƥߤ2äΤǡޤ

https://web.e-typing.ne.jp/

õܻؤȤǤ㤯񤷤Τǡ1Ǥʤ

1ϵ顢ʷãǤǤʤäʤΤǡ⤦äɬפǤʤ
ơ顢5,400Ӥޤʤ

ƥ17 / 17th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

󥹥ˡ夫ǻäƤߤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,126.90ߡ11,269/10

ƥ16 / 16th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ƱΤ򿩤٤ơʰǡˤνŴڤʤΤǡ礦⤤Ĥ1դǤ

ޤǤ

Ȥǡ轵ˤα֤ƤƵŤǤĤδ֤ˤۤʤʤäƤ롪

ߤCoCo졼ȡ1 CoCo = 1,128.33ߡ10,155/9

ư / Cleaned a Fan5

15ǯ衢漼ǰѤƤ륯å׼ޤơե졼बŲƤ֤ˤʤꡢݽǤʤʤäƤޤʤ

ȡ꤬ۤɤɤ󤿤ޤäƤơϻȤ鷺ˡҤϤǤääƤޤ

ҤǤȴ򤫤Ǥ͡
򤫤㤷㤷顢ޤ򤫤Τǡ˷㤷
äǤʤ

ʤΤƱ᡼οΤ㤪Ȥ⡢Ȥűष͡



ʤϰǰȯ֤μ곰˼꤫ޤ
ʤʤ줺Ǹμʤ˲

¤˲֤򳰤Τۤޤ

ơ̵ưޤʤ
ˤǯʤΤǡåƤϤޤޤǡ45ʬޤȤǤ

ʤŬʤǡä᤯äȤФ褫äǤ

ǯ楯ӥͤϡۤܰǯ桢ɬפǤޤФ餯ȤǤʤ

Fan

ƥ15 / 15th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

ȱˤĤ1ա

󥿡1ʤޤäƤΤǡΥơ֥ʤ˺¤ޤ̼ΥʤȤӿɥѥˤʤޤʹƤޤʤ

ۤɤ褤ɤȡۤɤ褤٤ǡѤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,130.13ߡ9,041/8

ƥ14 / 14th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

礦⥿ѥŻǥˤߥߥå

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,132.43ߡ7,927/7

Ūʥӥ / Ideal Bodybuilder's Food5

Broiled Chicken Breast
ǶᡢνṬ̌ʤΤǡŪʥӥǤܶС

蘆ӤΤߤǤޤ

ھ / Pan-fried Pork on Sliced Cabbage5

Τ211ޤʼˡˤΥ٥ӡߥ󥰤򸫳ؤʽпȸ漼θڤ⻲äƤޤʤˡʬζڥȥѤޤҤβ٤ˤȿʲǤ

Pan-fried Pork on Sliced Cabbage
϶50ǯե˥塼Υھ򤤤ޤ

̤٤Τǡ¤鷺260 gˤޤʤ

ˤΥ᡼ޤĤäƤΤǡӡϤơΥ󥢥ӡȤȤˡ

ޤǤ

ˡ555 / 555 Days Young!5

551ܤˤơºԺߤǽˤäΤǡ555ܤˤޤ

ä褦ˤʤꡢ塹ĹƤޤʤ

555

moondrop5

̤ǤʪΤƸƤȤƥࡢmoondrop

Ⱦǯۤ˥ͥåȤιǸĤơפ鷺äƤޤޤʤ

̤ǤϤʤˤäǤʤYouTubeȡ
ơӤǤޤʤ

moondrop

moondrop

ǥ / DISSCA!!5

礦ȥ쥸ɡĹˤī饷˹ԤäƤΤǡ3ͤǤα֤Ǥ

Ȥˤȡ礳礳ʪ򿩤٤Ƥޤޤʤ

ä褷ƿ٤

DISSCA
ơޤä硣äƤäǥ⤤ޤ

Τ

Ȥ餤Ǥʤ

ޤǤ

ƥ13 / 13th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡˤߥߥå10ɤڰܡ

1,114ߡ

︺Ȥ櫓ǤϤʤѥ¿˼ꤿΤǡƥΥ֥ơˤߥߥåѤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,135.50ߡ6,813/6

ž夲 / Mop-up5

Half Order Cheese Curry (Beef Sauce) with Stewed Shrimps
ϡե졼ӡեˤӤˤߥߥå5ɡڰܡ

809ߡ

ӡ򤿤󤤤ȡ˹Ԥʤޤʤ

𤷤Ƥ⡢쥢िˡɤäߤܤˤʤΤǡˤ⤷ޤ

ȤϤľʤΤǷڤǡ

ΤʤʤäƤޤʤ
ʤˤ󤢤äΤˡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,139.80ߡ5,699/5

ž夲 / Finishing5

ذǻԼ٤˸ޤǤŹƤΤǡץB

ذ's٤ˤƻž夲

Stewed Fibrous Meat and Kimchi

Beer
1դΤߡ
꤫ǤϤʤ

Bite Size Gyoza

1Mβˤ / First Celebration for Dr. M's Recovery from Illness5

۵޺Ĥ³­¤ˤäƤ줿Mβˤػѣݡ٤ˤƳŤޤ

Minced Fish with Miso

Appetizer

Fried Tofu

Beer


Beer

20ʬ1եڡ

Stir-Fried Komatsuna with Garlic

Assorted Sashimi

۵޺ / Emergency Strategy Meeting5

3֤βƵٲˤꡢ礦ҲǤ

Ҳü꡼۵޺Ĥξޤʤ

٤ˤơͽطä礤Ǥʤ

θ塢Ǥ夲

Beer and Appetizer


줷Ȥˡ̤󥵥Ǥ

Assorted Sashimi
⤷˥ͥåȤĴ٤顢ɿȤȤΤȤäΤǡޤϻɿȤǤʤ
夫ײ˥ҥᡢᡢޥ

Τˤ

Squid Cut Like Noodle

Ray Fin
ҥϿȤդƤޤ

Beer


Grilled Eel Guts

Fried Potato
ݥƥȥե饤Ȱ㤤åߤǤäǤ

Fried Fish
ȡ

Assorted Sashimi
ϥ顣

Shishamo Smelts
ΤϡĤ⿩٤ƤΤȴ餬㤦褦ʡ

Beer


Fried Tofu

Turbo Cooked in Its Own Shell

Stewed Offal

Minced Chicken

Gizzards

­¤ˤäƤϤäMϢ顢ФƤ뤽ǡ2MβˤǤʤ

ޤǤ

ޤޤաɥȥ / Lunch at Food Court Again5

ǽϡŷɤäΤΡͼˤϥĥȿ˾ˤʤΤǡUSJʤɤǤäϤǤޤʤ

ʤΤǡŷ˰žץꥭ奢ȥ˹ԤȤˤޤ

쥸ɡĹˤץ줷Ƽ̿򻣤֡ԡĹˡˤȵä䱣ܤ򤷤ޤʤ

ۤǡϤޤաɥȡ
աɥȥޥ˥ˤʤꤽǤʤ

ػҼꥲ⤦ޤʤꡢΤʤ᤯ơ֥򥲥åȤǤޤ
ꥹοϩߤǤʤ

Kamukura Ramen with Roast Pork
礦ϡŹǡؿ¡٤ˤޤ

97ˡձؤ˥ץ󤹤ΤͽǤʤ
Ǥ⹥ʥ顼ŹΰĤˤǤΤϡ줷¤Ǥʤ

ͤϥ쥸ɡĹˤʿ餲Ƥ餤ޤơãǤ

Takoyaki
ơȤСƤ
ˤϡؤȬ٤ȤŹäƤޤ
äܤãΤˡפ鷺12Ĥ⤤Ƥޤޤʤ

ŷդ˴ȻפƤޤ֤ʤΤǡޡ

礦ڤޤǥ / Butaman (Steamed Buns with Pork Filling) for Breakfast5

äƤڤޤ󤬻ĤäƤΤǡī2Ĥޤ

˥꡼С⡩

ޤιѤϤʤǤĤۤޤʡ

ʤʤΤǡιȤ櫓Ǥʤ

Steamed Buns with Pork Filling

3ȿʲ /5

ɮƬ3ȿʲǤ

顢ظ׼ʡ٤˹ԤȤƤޤäᡢϷǵ٤ѹ

Beer

Raw Ham Salad

Steamed Dumplings
ǶᡢпΥ쥸ɡĹˤ٤褦ˤʤä䡣

ѡȥ꡼ΤϤȤǤʤ

Yakisoba

Gyoza

Assorted Sashimi

Ramen
ԡĹˡѤ˥顼󥵥ߤޤɤä餷

Yakisoba
Ѥ˱ƤФߤޤɤä餷

ˡ551 / 551 Days Young!5

Τ211ޤʼˡˤϡ礦551Ǥ

¤ϡ򤪽ˤ뤿ڤޤ㤤ޤʤ

ºͤդǤα֤ƤΤFaceTimeĤʤǡˤޤ

551
ä夦ȤǡǤȤ

/ Rikyu in Osaka5

ˤߵ٤ȤäơݥƥϷ㺮ߤǤʤ

ˤʤ쥹ȥ󤬤ĤäΤǡꤿäǤĹؤǤʤ
ä夦ºݤ¤ǤΤǤϤʤȯ륷ƥǤ

ʤΤǡաɥȤǥС
Ǥ㺮ߤǡʤʤʤݤǤޤǤٽꤽʥơ֥ԤơʤȤåȡ

ơաɥȤǤⵤˤʤ뤪ŹϿͤ¤Ǥޤʤ

ǡֶƤ뤪Źˤ褦ȻפƤȡʤȡס٤ֶƤǤϤޤ󤫡

ĤĤ

ݥƥǥӥ塼 / My First EXPOCITY5

EXPOCITY

EXPOCITY

ڤޤ / Steamed Bun with Pork Filling5

Steamed Buns with Pork Filling
롢äˡŪΤڤޤ㤤ޤ

Steamed Bun with Pork Filling
ۤǡī1Ĥޤʤ

̣ä䡪

٤⿩٤ȤޤޤˤסʤΤǡǤʤ

² / At Parent's Place5

2ͤλϢǤɤʤ뤳ȤȻפäƤޤ̵²塪

Toasted Sandwich
դ̣̥ѥ󤳤ȥۥåȥɤäΤǡ˷Ϥʢ館
䤨ƤƤ⤪

2Ϣ³Ƕڥȥ٤ߤʤΤǡ˷󤬵Ϥä塢ǴΥ˹ԤäƤޤ

ǤۡॸȤۤƱʤΤǡʤȤʤޤ

Steamed Dumplings
˿ؤ˴äơ˩ξäƤޤ

Steamed Dumplings
ܤͤϡڤޤϤǤʤ

Roast Beef
ޤä硣äƤƤ줿ȥӡա

Tuna Sashimi
ơ֤Υޥ

DISSCA
ϡں桢ʬǿ٤ѤˡȰ˿ؤäƤǥ
Τ

ơϻҤɤ⤿ȤɤطФ

TOEIC

󤬤ʡ

ĥȿ˷̤ȯɽΤǥɥɥʤäƤޤʷȯɽλ֤˸¤äƥȥͥäꤹǤͤļºݡdzǧ1ʬ٤ޤˡǤʤ

ޤɲ᤮ΤǡϼǤ礦ʤ

9ˤ⥨ȥ꡼ƤΤǡľƴĥޡ

TOEIC

ء / Off to Osaka!!5

ߤǡ˷ҤߤƤϤΤǡ˹碌μ²ȤGO

My Daughter and Elder Son
Ȥϥ쥸ɡĹˤԡĹˡƱȼǤ

Yakitori
Ĥ饤ʤõƤǤʤ󤬤ΤǤʤ


⿧úߤȤǤ϶ʤΤǡΥ󥢥ǡ

Yakitori
ϤʤǤ

ٻλϻǰʤޤäƤƸޤǤ

10ǯȾ֤Υץͥꥦ / Planetarium for the First Time in 10 and a Half Years5

Ǹ˥ץͥꥦ򸫤Τϡ餯2007ǯ211ʤΤǡ10ǯȾ֤Ǥʤ

ع塢ΩŵʳشۤΥץͥꥦˤ褯ϢƹԤäƤäƤΤפФƸޤʤ

Planetarium

Planetarium

ȥ󥹡ץ졼3 / 3rd Vegetable Curry Soup with Roast Chicken5

Vegetable Curry Soup with Roast Chicken
פǿ٤ȥڤΥ졼ˤߥߥå5ɡɥ󥯷䥳

1,182ߡ

ץͥꥦޤǻ֤ΤǡФƥǤ

쥸ɡĹˤΤȤϡͤΥ饤ʿ餲ƤΤǥץ졼Ǥʤ
̤Υ졼ȡ10ɥ饤˿Ƥޤʤ

Iced Coffee
७ڡäɥ󥯷䥳򤤤ޤ

Vegetable Curry Soup with Roast Chicken
ˤߤäƤʤäΤǡ夫­Ƥ餤ޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,222.50ߡ4,890/4

ܡǥӥ塼 / My First Qiball5

Ҥɤ⤿˲ʳؤ뤿ˡQiballˤջԲʳشޤ

ŪϺŸȥץͥꥦΥɥ館Ǥ

Qiball

ߥ͡2 3D / Terminator 2 3D5

ΤԤԤäإߥ͡2 3D٤ޤʤ

Ƥ1ξǿʤΤǡԹ礬鷺ǰޤʤ

礦˭ѻäΤǡޤе˴ΤǤϡĤȥ󥹤׻⾡äƤޤ

ĤŤ

Terminator 2 3D

եΤŹȿʲ / Evaluation Meeting at the Owl Restaurant5

ΤȡͭĮ˱Dz򸫤˹ԤͽʤΤǡ꤫ǿ˸ޤ

ȤС


եΤŹǤʤ

ä夦ȤǡDzλ֤ޤǡHOOTERS٤ȿʲǤ

Heineken

BONELESS WING

BONELESS WING

īλ / Done Morning Workout5

礦ϡ뤳ʤΤǡΥץ֤ڥȥǤ

ȡ2˥ݼ褻ˤʤ
ݼϰΤڤߤΤˡ᡹˽äƤޤޤʤ

9᤮ڥȥ줷ơɤ줰餤ѥեޥ󥹤ȯǤΤ
ޤ򴶿Ф夬äƤƤޤ󤫤ʤ
⡢ΤϵΥȥ졼˥äΤǡ礦ϤޤȤ⤱ʤ֤Ǥġ

󡢶äƤΤǡŤΤ󤲤뤫ƱŤʤ1Ǥ¿󤲤ˤʤޤ

ĤʤɤȡͤƤޤॢåפϤȡɤɤĴҤ夬äƤơĤѤ̡䡢ĤʾΥȥ졼˥󥰤Ǥޤʤ

ڥȥ塢ƻΥ٥Ȥ˻ä뤿ᡢ˭ذư

٥ȤϤޤޤǡ˭ľΥޥ󥷥˽ǤθڿƻҤإǤ

Tuna and Beer
ڥȥ򽪤ƤΤǡ®⿧ú򤤤Ƥޡ
ҥݥȤȤˡ

1.5 / One and a Half5

Τ211ޤ줳ȼˤ礦1.5ФǤ

One and a Half

ƥ12 / 12th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ڤν򡢤ʤȡΤΤФƤΤǡ礦ϥ̤٤ߤǤ

Τ᡹ȶڥȥⴰλǤޤʤ
礦ϥबƤΤǡäȵɤ᤿ΤǡʬؤΤ˫繥ʪޤ

繥ʪȤС󥳥ΥϡեӡդΥȲڥ֥ߥå10ɤڰܤǤʤ

ʡȤϤȲڤȥåԥ󥰤Ƥȡʤʤꥢ10ˤϤʤʤǤ礦Τϥ10Ǥʤ
夫餸露ȿɤΥѥƤäƤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ3,708/3

ƥ11 / 11th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ۻ̵ޤ

ĥ褫鵢äƤ顢ι̵˴դĤ繥ʪΤŴ§Ǥ

繥ʪȤС󥳥ΥϡեӡդΥȲڥ֥ߥå10ɤڰܤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ2,472/2
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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