July 2017

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2017ǯ7νšˤȥ / My Weight and Workout Profiles July, 20174

My Weight Profile 1707

7/01 80.75 kg (+200 g) Chest, Triceps, Abs
7/02 80.50 kg (-250 g) Off (TDL/TDS/TDL) 999999 w/o

7/03 79.90 kg (-600 g) Quads (w/o Squats), Calves
7/04 79.70 kg (-200 g) Off
7/05 79.50 kg (-200 g) Shoulders (w/o Presses), Abs
7/06 79.70 kg (+200 g) Off
7/07 79.60 kg (-100 g) Back, Biceps, Abs
7/08 79.65 kg (+50 g) Hamstrings, Chest, Triceps
7/09 79.35 kg (-300 g) Off (TDL/TGIF) 999999 w/o

7/10 79.30 kg (-50 g) Shoulders, Brachialis (Inage)
7/11 79.90 kg (+600 g) Quads (w/o Squats), Calves
7/12 79.00 kg (-900 g) Back, Biceps
7/13 79.45 kg (+450 g) Abs at Home
7/14 78.55 kg (-900 g) Chest, Triceps, Neck
7/15 78.95 kg (+400 g) Off (Fukuzumi Lab's Alumni Meeting)
7/16 79.40 kg (+450 g) Off (TDS/TDL)

7/17 79.55 kg (+150 g) Off (TDL/TDS/TDL) 999999, 999999 w/o (2/9)
7/18 78.55 kg (-1,000 g) Shoulders (w/o Presses), Abs
7/19 78.50 kg (-50 g) Hamstrings, Calves, Brachialis, Abs
7/20 79.45 kg (+950 g) Neck at Home
7/21 78.95 kg (-500 g) Back, Biceps, Abs
7/22 78.75 kg (-200 g) Chest, Triceps, Neck, Abs
7/23 79.30 kg (+550 g) Shoulders, Abs (TOEIC)

7/24 78.75 kg (-550 g) Quads (w/o Squats), Calves, Abs
7/25 78.75 kg (0 g) Off (Health Checkup) (Makuhari)
7/26 79.30 kg (+550 g) Back, Biceps (Makuhari)
7/27 79.45 kg (+150 g) Off
7/28 79.30 kg (-150 g) Chest, Triceps, Abs
7/29 79.50 kg (+200 g) Hamstrings, Calves
7/30 79.40 kg (-100 g) Shoulders (w/o Presses), Brachialis, Neck, Abs

7/31 78.95 kg (-450 g) Off

ȡʶڥȥˤդդɽ
2017ǯ7ΥȥҡãΨ(w/o )4/11 = .3647/31ߡ

ƥ9 / 9th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ᤤΤǡ7⤭礦ޤǤǤʤ

ä夦Ȥǡ˺
ʽää

̼10ɤ򤪤ޤʤ

GOUF Coaster
ơ᤯䤷ӡʥ䤷Υӥ륹ġˤΥդΥ򥲥åȤޤ

GOUF Coaster

褱С٤Ƥ褷

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,201.75ߡ9,614/8

ݥ / Weekly LaLaport Lunch5

Whey Protein Drink
ǶᡢϥޤäƤ르ɥΥץƥ󥷥
60 gΥץƥʥȥ٥꡼̣ˤ˺ƤäƤޤ

500ߡ

äơɥϡݤ٤ΥӥˤΤǡ̩ˤϤݥǤϤʤΤǤ

ơס˥ޥɤǤϤʤǤ

Ǥ

θ塢ľܡ˹Ԥäƶڥȥ줹ΤǡܲǤʤ

Shrimp Mayonnaise Warship Roll


ĤŤ

϶᤯θ٤Ǥ
ߤꤽ䤱ɡ

ڥȥΥ / Post-Workout Carb5

ǶᡢĤλ֤˥˹ԤȡȤǤ󤬤äƶڥȥ˽ǤʤΤǡ֤򤺤餹̣⤢äƤζڥȥǤʤ

β⡢礦Ƥޤʤ

ʤꥤޥ

⤦ץѻߡ

ä夦ȤǡȿʲǤʤ

סˡز٤ǥաɤ򤤤ޤ

Gyoza with Beer

ʤȡ71饹ץɤϤޤäƤǤʤ
ʤ٤ޤʤ
50ǯ餷Ǥʤ

ޤǤ

ڥȥΥ / Pre-Workout Carb5

礦ϥץߥե饤ǡǤʤ

ޤǰ٤ȤʤΤǡϡ

ä夦ȤǡƵٲˤ򤤤ޤ
žݤǤʤ

ιݥݥǤȯɽޤΥѥեޥ󥹤ͼ餤ǹǤʤ

ۤޤˤʤ󤫳Τ뤿ˡץѤƾ˶ڥȥ줷褦ȲƤޤ

СץڤǤʤ

Two-Color Tuna Rice Bowl
ձؤ˹ԤѻäΤǡذݿ建٤Υ˥塼ޤ2Ч̣Ǥ

ޥƩƤ꤬Ƥޤʤ

ޤǤ

աɡǥ / Soul Food: DISSCA5

ҤɤΤˤ褯ʤФΥ꡼बäۻҤޤ˿٤ʤäǤ̾ʬ餺塹ȤƤޤʤ

顢夬Ĵ٤Ƥޤơ¨åȡ

ˤʤޤʤ

DISSCA
Ǥ졢ǥ

Ǥʤ

Ƹ֤ޤ
Ƹ䤱ɡġ

ʤꡪǥӥ塼 / My First Ikinari Steak5

ݥݥ2ܡ
ĥåǥǤʤ

¤ϤäȵˤʤäƤŹ
Ǥؤʤꡪơ٤Ǥʤ

ѸϤɤɤ񤬥åǤɤä顢ʬؤΤ˫˥ơ򤤤Ȼפʤ顢ʤʤ˷äޤ줺̤᤮Ǥʤ

ʤ900ۤãǤΤǡ˫ơΥ󥹤׻⾡äƤޤ

ơŹȡ

ĤĹؤʤΤˡ礦϶ƤΤȡϾ¤ߤʤΤǡĤˡʤꡪǥӥ塼ޤ

Ikinari Steak
450 gΥ磻ɥơ򥪡
饤Ͼꡣ

1,944ߡ

Ikinari Steak

Ikinari Steak

˿͵ŹäơäǤ450 gǤϤäʪ­ʤ
ä夦֤˥ڥǤ

ơŴĥפϰʪˤΤ񤷤Ǥʤ
ޤʤȡɤɤǮ̤äƥˤʤäƤޤ

ޥ졼ɤȯԤƤäΤǡ񤬤Фޤ⤷ޡ

ޤǤˡǸޤǥ쥢ʾ֤Ǥ褦˺ˤʤޤʤ

Ǥ400 g1200 gֺ2Ǥʤ
κ狼
200 g23󥪡
⤯ĤǤʤ

Ȥ⤢졢ޤǤ

Է򹯿Ǵλ / Got the Unhealth Checkup5

ǯ1ۤ٤Է򹯿ǤƤޤ

衢ϡ褦˳꿶ƤǤ礦ݥݥबäơ褤ϥݥȯɽʤκƲǤʤ
δ֡Υ󥢥̤Τϡʰ̣ԴdzƤ˴٤ꤽǤʤ

ä夦Ȥǡ1ݤǼƤޤ

ΤǯȼԤѤޤơϺǢǹԤΥåȡʰ֡ؤΤȻפޤʤˤۤޤʤ
ޤȡƤǢޤʤ
⡢DzǤκǢȡ礦ɤΥߥ󥰤ǽФʤȤ⤢Τǡä꤬Ǥ

ǼΤ⡢ޤǤȤή줬ޤä㤤Ǥ⤢ޤĤʾǫбƤϤäơݤǤ

äˡʤǡη졣

3˻ʱΤ˥꡼˥󥰤ƤƤΤǡפߤޤơֻФۤȤɤʤ餷ΤǡΤޤ޻ˤƤޤƤ͡פȸޤ
äΤϡĤäƤΤֻ˸ȴϤäȡĴưޤ

Ǥ֤򤫤ǫ˿ǤƤꡢӵΥƥȤס˼۾ʤǤ

ηϡ֤äȥäȤޤפȸޤʤȤϤޤäʤΤ褦˸ˡʤʤɤȸܤ뤫ġ˷ۤäƤޤ

Ƽ輫ʤΤϡνŤǯȤۤƱΤˡʢϤ5 cmۤɸäƤޤ
̤¤ƤǤ礦ʤ

԰¤ޤʿ̲­˲ä쥢Ƥʤɡ˲̤ƤɤΤ褦ʷ̤ˤʤ뤫

Ȥ⤢졢礦̵֤ǡܤ⤢ޤ굤ˤˤȻפޡ

ȥ󥹡ץ졼2 / 2nd Vegetable Curry Soup with Roast Chicken5

Vegetable Curry Soup with Roast Chicken
פǿ٤ȥڤΥ졼ˤߥߥå5ɡꡣ

1,182ߡ

礦ԤƵ٤ߤäΤǡDz²Ԥ碌ƥǤ

ˤäơȤΥ饤Ĺʿ餲ƤΤǡܤݻǤޤʤ

̾դƿƻҥåȡ

Ĺϥǥ֤äƤ
̣ͥ륮ưȿǤʤ

GUNDAM Coaster
ĥΥޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,196.86ߡ8,378/7

ƥ8 / 8th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ѸϤɤɤǡޤǽɸǤ900ˤǤΤǡʬؤΤ˫Ǥ
ä夦Ƥ⡢ĤΥ˥塼Ǥ

ʡꥢ10
Ȳڤȥåԥ󥰤ȡʬɤޤǤǤ⺣Ϥʤ궯ǡ˫ˤԤäǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,199.33ߡ7,196/6

TOEIC5

(ߢ) !!!!!

2ǯǰä900ˡ

̤ȯɽ֤դȡ֥饦Υɥܥ򲡤ޤǤФüܤ򵿤ޤʤ
ʤʤ궯ǡμɤʤäΤǡ¾ͤΥְäƽФ㤦󡩡פȻפ餤Ǥ

45ǹʤǤʸĿͤδۤǤ

ȡ֤¤ϡܻؤƤǤפȸäƤܤޤ͡

ɤɤϺˤǤ̤ƤΥĶ뤳ȤǤ뤫
줰餤ˤʤäƤȡּʬŨϼʬפȤΰäƤޤʤ
餤ä

TOEIC

Ρ֥Х饤ȥ䡼Υȥ֥饹170717 / Buzz Lightyear's Astro Blasters Today5

3800 and 518100
2017-0071 å󥸥㡼ԤĹˡ˰

6000 and 460200
2017-00829 å󥸥㡼ʥ쥸ɤĹ˰

4500 and 999999
2017-00916 å󥸥㡼ʥ쥸ɤĹ˰

4300 and 745100
2017-01011 å󥸥㡼ʥ쥸ɤĹ˰

4000 and 999999
2017-01117 å󥸥㡼ʥ쥸ɤĹ˰

5000 and 735800
2017-01222 å󥸥㡼ʥ쥸ɤĹ˰

4000 and 452500
2017-0138 å󥸥㡼ʥ쥸ɤĹ˰

4000 and 514000
2017-01440 å󥸥㡼ʥ쥸ɤĹ˰

14300 and 950600
2017-01525 å󥸥㡼ʥ쥸ɤĹ˰
쥸ɤ1ͤǾ褻褦Ȥ顢7Ф餷餷

4100 and 465600
2017-01616 å󥸥㡼ʥ쥸ɤĹ˰
쥸ɤڡ롼󤷤ä夦ΤǡǤޤ

פ / Summer Festival5

礦2֡οҤΤפǤ

Outside Skirt

Outside Skirt

ƥ7 / 7th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

७ڡ󤬻Ϥޤޤ

900߰ʾΥ쥷ȤDZǤǤɤĥäơĤΥ˥塼򥪡Ƥޤޤ

̼ꥢ10
Ѥ夦ޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,192.00ߡ5,960/5

ƥ6 / 6th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ϵΥȥ졼˥󥰤򤹤ǽ⤤Τǡ뤫饫Ǥ

ʡꥢ10

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,181.00ߡ4,724/4

β / Alumni Meeting of RedOx Group5

ȤβʤΥϡ롩ˤܶ Ƿɡ٤dzŤޤ

ĤΥСΤ2̾ʤʤΤǡϡ뤫⤷ޤʤ

ΤŹϡۤ1ǯ֤Ǥʤ

Appetizer

Assorted Sashimi

ȿʲ / Evaluation Meeting5

礦ϥɤƤΤǡ1Ǥʤ

ХǤʤ쥸ɡĹˤȥĥ2ޤʤ

ơ쥸ɤϥץåǥӥ塼ޤ
ݤ٤Ⱦꤿʤ餷Ǥ

ϥڥޤ˥󥰥饤ɤޤʤ
쥸ɤ褻ͽǤץåǤӤӤäƤơ̵Ǥʤ

Ƕᡢ轵ܤˤ륢ȥ⥹Υѥե֤Υѥեޥ󥹤餷äǤ

ʤɤʤɡȿʤ뤳ȤǤʤ

ä夦Ȥǡذ's١

Beer

Stewed Fibrous Meat

Roast Pork

Bite-Size Gyoza

Ρ֥Х饤ȥ䡼Υȥ֥饹170709 / Buzz Lightyear's Astro Blasters Today5

礦ϥ٥ȤΤϤޤȤȤ⤢ꡢˤΤ˶Ƥޤ

ХǤ30ʬԤǤ쥸ɡĹˤˤ餻ΤǡХϥեȥѥѡ

4500 and 999999
2017-00645 å󥸥㡼ʥ쥸ɤĹ˰
ϥ쥸ɡ

ھǤʡĤȡĤˤʤDr. ޤä硣
ä夦ХΤ߶Dr. ޤä硣

饹ȡߥå / THE LAST MISSION5

礦īɡĥեȥѥäơХ˾뤿Ǥʤ

WORLD BAZAAR
ƺפν塹ȿʤǤޤʤ

ɥХ˲ƺפΥե奢о줹ΤϽƤǤϡ

åȤ1010ǻԤ򽪤Ԥޤ뤽Ǥʤ

ä夦ȤǡʤФ˾ʤΤˡԡĹˡˤȾäƤޤ

Star Jets
ޤȻäƤޤʤ
ԤΤ⤸⤸Ƭʤ꤯ƬˤäȸƤΤǤʤ

礦ϥ٥ȤΤϤޤŪ˶Ƥޤ㤯뤤Τǡʬ˸ޡ

ʬ˺줺 / Don't Forget Hydration5

եȥѥλ֤ޤǾΤǡȤơʤϤΤ˥ե饤ǡǿʬǤ

ɤ衹θڿƻҤȤФäꡣ
ǯѥȤΤȤǡ衢轵蘆ƤƤޤ

ʬˤ⤪դ礤ޤʤ

THE PREMIUM MALT'S

CHICKEN FINGERS with FRIDAYS MUSHROOMS

ƥ5 / 5th Chicken and Summer Vegetables Curry

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

75ФγζԤʹƤΤ٤Υ

̼Ĵ졢֥ꥢ10ǡפ󶡤Ƥޤ
᤮ơפ鷺᤭ФƤޤޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,162.67ߡ3,488/3

ڥȥμӡե졼 / Pre-Workout Homemade Beef Curry5

Homemade Beef Curry
סǤʤ

ǥӥ塼 / My First Kusaya5

򿩤٤ƤȤ٤ذư

Black Beer and Stewed Mushrooms
ΤǤʤ
̻7ܡ

Stewed Mushrooms
Τ̤㤯㤪äǤ

Sea Squirt
ۥ䡣

Kusaya
줬蘆Τ
ͽ۰ʾ˶Ǥʤ

ӡǽ϶줤Ǥ󤪤ʬäƤΤǡ1󿩤٤ȽǤǤޤʤ

Gingko Nuts

Beer
̻8ܡ

Tsukune

Gizzards

Negima

Beer
̻9ܡ

Beer
̻10ܡ

ʤۤȤɰޤʤΤǡȤ̤ˤʤäƤޤޤʤ

/ Strategy Meeting5

סΡؤȤŴ٤ˤơ

Beer and Tofu


Pickled Celery

Buffalo Chicken
ƥ˥塼ηɥХåեץ졼ȡ

Beer


Assorted Yakitori

Beer


Beer


Beer


Seared Chicken on Rock Salt

Beer


Bone-less Short Rib and Summer Vegetables
ƥ˥塼εӤȲڶBBQ

ϰޤʤǤ⤢Τˡ˳ʤΤǡĤĤȤƤޤޤ͡

ϤƤƥ˥塼ϤäǤ͡

ޤǤ

ԤäƤߤ褦

ȥ󥹡ץ졼1 / 1st Vegetable Curry Soup with Roast Chicken5

Vegetable Curry Soup with Roast Chicken
פǿ٤ȥڤΥ졼5ɡˤǥޥ

1,016ߡ

⤦Ĥβƥ˥塼פǿ٤ȥڤΥ졼򤤤ޤ
Ϥꥹץ졼5ɤ餤礦ɤǤʤ
ʡܶФꤤƤ뤻äƤޤޤ񤬤äפǡȤƤ⤪夦ޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,126.00ߡ2,252/2

ƥ4 / 4th Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

TĤ㤤˹ԤĤǤ˥
䡢˹ԤĤǤ˥TĤ㤤ˡ

䡢̤Ǥ礦ʤ

äѤꤪǤ͡

ޤǤ

ƿΥTĤθʪ򸫤Ƥޤ㤦ɤ⤦ͤޡ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ1,236/1

Ρ֥Х饤ȥ䡼Υȥ֥饹170702 / Buzz Lightyear's Astro Blasters Today5

եȥѥȤ2֤֤ΥХ

4900 and 999999
2017-00531 å󥸥㡼ʥ쥸ɤĹ˰
ϥ쥸ɡ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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