June 2017

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2017ǯ6νšˤȥ / My Weight and Workout Profiles June, 20174

My Weight Profile 1706

6/01 81.50 kg (+200 g) Off
6/02 81.05 kg (-450 g) Back, Biceps
6/03 80.50 kg (-450 g) Off
6/04 81.05 kg (+450 g) Swimming/Quads (w/ Squats), Abs (TDS/TGIF/TDL)

6/05 81.55 kg (+500 g) Chest, Triceps, Neck
6/06 80.90 kg (-650 g) Traps, Hamstrings, Calves, Brachialis, Abs
6/07 80.50 kg (-400 g) Shoulders, Abs
6/08 79.90 kg (-600 g) Off
6/09 80.35 kg (+450 g) Back, Biceps, Forearms
6/10 80.25 kg (-100 g) Quads (w/o Squats), Calves, Abs
6/11 80.20 kg (-50 g) Off (TDL) 999999 w/

6/12 79.75 kg (-450 g) Chest, Triceps, Neck
6/13 79.85 kg (+100 g) Traps, Hamstrings, Calves, Brachialis
6/14 79.90 kg (+50 g) Shoulders, Abs
6/15 79.85 kg (-50 g) Back, Biceps, Forearms, Abs (Inage)
6/16 80.05 kg (+200 g) Off (Tokyo)
6/17 80.50 kg (+450 g) (Tokyo) Chest, Triceps, Neck
6/18 80.90 kg (+400 g) Off (TDL) 999999 w/o

6/19 80.45 kg (-450 g) Shoulders (w/o Presses), Traps, Abs
6/20 80.15 kg (-300 g) Quads (w/ Squats), Calves
6/21 80.00 kg (-150 g) Back, Biceps, Forearms
6/22 80.15 kg (+150 g) Off (Osaka)
6/23 79.75 kg (-400 g) Chest, Triceps, Abs (Kobe)
6/24 80.50 kg (+750 g) Hamstrings, Calves, Brachialis, Neck, Abs
6/25 79.65 kg (-400 g) Off (TOEIC/TDL/TGIF)

6/26 79.40 kg (-250 g) Shoulders (w/o Presses), Traps, Abs
6/27 79.65 kg (+250 g)
6/28 79.45 kg (-200 g) Off (Tsukuba)
6/29 No Data, Off (Tsukuba)
6/30 80.55 kg (+1,100 g) Off (Noda)

ȡʶڥȥˤդդɽ
2017ǯ6ΥȥҡãΨ(w/o )1/2 = .5006/30ߡ

رֵ / Lecture at a Graduate School5

礦ϡ20ǯ᤯Ʊ򤵤ƤƤ˸ƤǤĤˤ˿رظʤǹֵ򤵤Ƥޤ

Dinner
ֵ塢ƤΰʤߤƤޤʤ

꤬ȤǤ

Miso Soup
ΤߤϤȤƤ⤪äǤ

Boiled Chicken Breast
⡢ͤΤ˷ܤζѰդƤϤޤʤ

ư

⡢ѥѥƿ٤Ť餯ʤ褦ˡ칩ײäƤϤޤ

ޤڤޤʤ

θ漼ǯ٤黳˰ܤ뤽Ǥˤ󡢸ƤǤ

ޤǤ

2 / After-Meeting5

ո˰ưλ2

Deep-Fried Chicken Wings

ȿʲ / Evaluation Meeting5

زλ塢齻˰ươξ٤ȿʲ򳫺Ťޤ

ĤŤ

ز2 / Day 2 of the Meeting5

ز2ܤϡ褤ͤν֤Ǥ

9Ϥޤǽΰֱ̹ΥȥåץХå󤶤ä礵ʺĹˤǤ

ϺǿΡĤ䡢ʤåץǡȤ줿顢⤦ǿ㤦2ܤ˿MacBook Proزǥӥ塼褦ȻפƤޤͤζֱ餬Ƥơץˤޤ³ǤʤäФȻפäΤǡikuoPhone 6 Plusȯɽޤ

9ʬȯɽʤΤǡKeynoteΥե륵⾮ikuoPhone 6 PlusǤ⥵ưޤʤ



ȯɽåޤꡢikuoPhone 6 Plus֥֥̤ޤäƤޤʤ
˥꡼ˤϥåǤФ뤳ȤϤޤǤưɤޤ

Ǥ٤ꤹ֤;ꤽˤʤäΤǡ˥ԡɤȤ8ʬ45äȯɽλ
ޤޤǤʡ

¿Τĺפİ꤬Ȥޤ

ä礵ϡTȤ̾ӡ¥ӡˤǤ
2012ǯΥɥˤơĤ֤ǥɥ饤֤ʤΤǡФäǤ

ĤŤ

Ʋ / Banquet5

ز1ܤλ줫10ʬۤɤεΥˤۥƥ륰ˤơƲ˳Ťޤ

γزˤʥǤʤ

Banquet

Banquet

Banquet

Banquet

ɽǤϡ꡼ȥɥγ줾ؽѾޤȬڵǰؽѾޤޤޤ
ǤȤޤ

Ⱦ;ꡢ对ȤĤŷڻ̣ݤʤɤ餷դİޤ

2ϥ饪äǤκǽΥåǼȤȯɽȤä礵ʺĹˤΤǡ˵äƿޤʤ

ɾİ / Meeting of the Board of Councillors5

礦顢ĤФdzزǤ

810ʬȤʤΤ5Ǹˤ֤˹礤ޤʤ


ɡĴޤɤʤäΤǡ5ȾޤǿƤޤ

ٹ路ޤǤˤοͤˤääơӤäꤷޤ

Boxed Lunch of SFRRJ2017 Day 1
޸ιֱʤɤİ塢٤ߤϡ򤤤ʤɾİǤʤ

ǯʹߤϽ˵ԡڡĻdzŤ뤳Ȥʥ󥹤ޤʤ

ͤС

ȿʲ / Evaluation Meeting5

ɤɤϤᡢȿʲ3֤֤Υե饤ǡˤƳŤޤ

CHICKEN FINGERS with FRIDAYS MUSHROOMS

Beer
ɤɤο餪򹵤ƤΤǡʤä夦Ƥ⡢ŪˤϰǤޤ󤬡ġˡäΥӡϤĤʾˤǤʤ

ɤɤ꤫Υ / Tokyo Disneyland after TOEIC5

äιԻȤʤäѸϤɤɤǤʤ

ĥåǼǤ
βλϡĤⱫΤ褦ʵ

줬Τ餷ΤǡŬ˼Ǥޤʤ
äˡlisteningŷΥԡʹƤΤǡ饸ѤΤȤߤ˼򤽤ФƤˤߤޤ

Listeningreadingʤʤ궯äΤǡޤԤǤޤ󤬡

λ塢²ż֤Ԥ碌ơɤGOǤ

Tokyo Disneyland

ߥåš
ϥ䥯ꥹޥʤɤΥ٥Ȼˤϥե奢ʤƤΤǡ¤ϥߥåŤϵŤ⡪

Star Tours
쥸ɡĹˤϥޤ˥ϥޤäƤ륹ĥǤʤ
ȸդ蘆ޤȤϹˤޤʤ

μ̿äȾƬڤηɤ⤤Ƥ褦⤤Ƥʤ褦ʡ

򴹲 / Information Exchange Banquet5

̵ͥݡȥԥۥƥǤγزλ

ΥߥåϳȯɽΥݡȤǤޤοоݤˤʤäƤΤǡǸǤޤäƤޤäƤ뤳ȤǤޤʤ
äơ⤦D3䤫פ

ºݡʤƤޤʤ


Assorted Sashimi on a Boat-like Plate
³򴹲Ǥ

ϻҤɤ⤿αѲäλʤΤǡΤޤ޶᤯ζ鵢𤷤ޡ

Ĥ줵ޤǤ

ڥȥο / Post-Workout Meal5

Roast Beef and Rolled Egg with Eel

ơͤGO

ڥȥΥޥ졼 / Pre-Workout Keema Curry5

礦ϸ夫زʤΤǡ˶ڥȥǤ

2Υϡޥ졼ˤޤ

Keema Curry with Tomatos

ƥ3 / 3rd Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

736ߡ500ߤΤѡˡ

ޤ긺̿Фȥȥ쥹ޤäƶʬ򤵤ΤǡȴǤ

兩ȿɤ߾夲Ƥ롢ȥ10ɤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,069.33ߡ3,208/3

Ρ֥Х饤ȥ䡼Υȥ֥饹170618 / Buzz Lightyear's Astro Blasters Today5

եȥѥ1֤֤ΥХ

3700 and 999999
2017-00422 å󥸥㡼ʥ쥸ɤĹ˰

˴ޤʤ

ϥ쥸ɡ

ܥʥ / Bonnat5

Bonatt Curry

Beef Curry

ز񥷡5

2017ǯ٤γز񥷡󤬳뤷ޤ

Ϥä᤯뤷ƤϤǤ2γز˱ФΤǰƤޤ٤γˤʤäƤޤޤʤ

γزξϡںˤؤǤ

6ǡƱ1ܤǤޤ޸ȻפƤޤä꤫饮塼塼֤ͤˤʤäƤޤʤ
סż֤
ʤī̵Ǥ

̵1餤塣
ä夦ϩϤä夦ͿȻΤΤǡ;͵ߤȤʤΤǤ

ϼʬȯɽϤʤݥޤοɾİʤᥤΥߥåǤ

Boxed Lunch
ɾİѰΤ

ǯ桢ǯ塢μϿͤdzŤ뤳Ȥޤޤʤ
ޤ񤬤ʤȱǤޤ󤬡

夫ϥݥåȰ̸顢ƥɥѤäˤʤääֱ̹Ǥ

ܰɤ / The Hottest in Japan5

ΥϡդΤäΡܰɤ̣ŹߤΥӡե졼ɸɤ򤤤ޤ

Ajikou's Beef Curry
äȥåȤƤơΥ졼ΤäǤ֤󡩡ΥѥåɤǸȤ뤾ġפȻפơΥѡ˹Ԥä顢ޤ

Ajikou's Beef Curry
®¤Ҹ



Τ˿ɤǤɤǤʤޤʤ
ǤӡդäƤơ褯ѹޤƤ

ΥȥȡäȤʹʤΤǡϤޤ󤬡ΤˤǤʤ

ޤǤ

ӥ˥ / Lunch at Convenience Store5

ܥδ֤ϼäƿ٤뤳Ȥ¿Ǥޤꤷä夦˵äƤȡޥ󥷥οͤˡ֤οͤϻŻȤ󤫤ʡפȻפܰդʤΤǡ礦ϥӥˤ˷Фޤ

Sliced Smoked Chicken and Baguette Sandwich
ʤäơӥˤΥȥ󥳡ʡǤޤ

̿ΥХåȥɤϤʤʤǤ

⡼äǥХåǤ
饤Ƥȿ٤䤹Ǥʤ

ޤǤ

ܥ / Low Carb Lunch5

Low Carb Lunch
ӥˤäƤȲ֤ä礦˥饤

TOEIC5

5η̤Фޤ

ʥ٥ȹ

ListeningϽĴ˿ӤƤޤդʤϤReadingڤƤΤǡǤʤ

ListeningʹơReading˲򤭽äΤǡ⤦äӤƤۤäǤ

ޤӤä夦ȤʤΤǡ900ʾ塢(990)褦ˡߤޡ

TOEIC

Ρ֥Х饤ȥ䡼Υȥ֥饹170611 / Buzz Lightyear's Astro Blasters Today5

3/16ΥХǤ

եȥѥޤѥ졼˶Ƥ륿ߥ󥰤äΤǡ¤ǽз⤷ޤ

4200 and 516500
2017-00267 å󥸥㡼ԤĹˡ˰

󤬤ʡ
ԡ

287400 and 999999
2017-0032 å󥸥㡼ԤĹˡ˰

եȥѥǤΥ饤ɡ
ή2褿ΤdzھǤʤ

ԤΥ֥饹ʺˤȸ򴹤Ʒ³ޤ֥999999ˤϻ餺

287400 and 999999
ǤΥߥ󥰤ƤΤǡʬ̿

/ Tokyo Disneyland before Noon5

礦ɤ˥󤷤ޤ

WORLD BAZAAR
塹ȼͼνʤǤޤʤ

ݰ黲Ѥȿʲ / Reviewing the Parents' Day5

礦ԡĹˡˤձݰ黲Ѥޤʤ

ȿʲؤӤäɥ󥭡٤ǡ

ơ٤äΤǡʤơ򰷤äƤŹޤ˹ԤäǤĴθξǡٻǤʤ

Grilled Squid and Salad
ʤΤǡȢȤ˥塼ȥǥå奵򤤤ޤ

ͼڥȥ˹ԤΤǡΥ󥢥Υ!ե꡼ȤȤˡ

ܥ / Low Carb Lunch5

ȤȤܥ³Ƥޤʤ

Broiled Mackerel with Salt
ΤϤФαƤ˥饤

Sausages and Hard-Boiled Eggs
礦ϤǤˤ4ġ
Ϻο椭ΤǤǤޤ

Τ褦ʥոס80 kgڤޤʤ

ʡ / Passed the Certificate Exam for Basic Life Supporter5

ߵˡùֽθη̤Фޤơ̵ʤޤ

Certificate of Basic Life Supporter
ֽ١å饤եݡǧڤƤޤ

ƥѡʥȥ졼ʡλʻμʤޤ
ʰäNSCAѥޤ

ֽǤäˤʤäֻդȥȤǤ˿鴶դޤ

һƤ / Broiled Shishamo with Roe5

Broiled Shishamo with Roe
礦ΥϤʤǤ

ˤȤ2ġ

ƥ2 / 2nd Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå8ɤڰܡ

1,236ߡ

礦ϥ쥸ɡĹˤưοؤǵ٤ߤǤʤ
ǡɤƤ⥳˹Ԥä夦Τǡʤ褯餵Ƥޤʤ٤ߤ2ͤǤ⤷ޤ

ʤȡ쥸ɤϲȤDZޤ
ƻΤϡ줬3ܤ餤
ޤޤʤäžǤ塹ĹƤޤʤ

礦饤쥸ɤ󶡤褦ȻפƤޤʤҤޥ졼Υ饤Ǥ­ʤ쥸ɤ򹵤Ȥ˷ɥɤäפ꤫äƤΤǡʤȤԤˤʤäƤޤޤʤ

ʤΤǡñʤΥ饤򥪡ޤ
20ǯ᤯˵ڤ֥ǽǤʤ
顢Τ㤯㤫襤ҤǽФƤޤ
̿򻣤˺ޤҡߤ

Ȥ⤢졢ޤޤˤΤʤȤ󤢤ä夦ȤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ2,472/2

ĥ5

Ȥ顢쥸ɡĹˤɤƤ⥹ĥ˾ꤿä夦Τǡ2ͤǥɤ˥󤷤ޤ

ե饤ǡФ뤳ˤϰٻäǤͱؤ夤褷5ʬԤˤʤäƤޤʤ

쥸ɤϡưοصʤΤǡ٤ʤäƤ⤨ä夦Ȥǡ˹Ԥޤʤ

ĤŤ

Daughter and Dr. MaCHO

ѥȿʬ5

CHICKEN FINGERS with FRIDAYS MUSHROOMS

GO / Heading to Tokyo DisneySEA!!5

Disney Resort Line

Disney Resort Line

Disney Resort Line

Tokyo DisneySEA

٥ӡߥ󥰤ȼʬζڥȥȿʲ5

٥ӡߥ󥰤ץΥޥ󤬻ƤƤϤȤ٥Ȥ1֤Τǡס˼ˤȥסޤ

顢ɤǸȤΤ׺ʤ1θ˻äƤޤʤ
㥤ʤΤǥ˳ǧ顢пȸ漼θؤǤʤ
߳ش֤֤äƤʤäΤǡƱʤɤΥ٥ȤDzäȤ뤰餤ǤޤǺƲ񤹤Ȥϡ

ĤŤ

Beef Cut Steak

ưȿʲ / Reviewing the Sports Festival5

²Фǥ쥸ɡĹˤαưȿʲǤ

δ˾ǡؤȡ٤Ǥʤ

ȿʲȤƤ̣Ǥ쥸ɤ°Ȥ餱Ƥ⤿Τǡ줰餤Ǥ

Stewed Beef
ȤϥܤꤿʤΤǡ3ˤ󤿤ޤȥӡǤ

쥸ɤԡĹˡˤΤƤϡǤޤΥޥͥåȤǤ2ͤȤޤޤ֤äƤޤޤʤ

ޤǤ

ư / Sports Festival of Elementary School5

礦ϥ쥸ɡĹˤξعαưǤ

äơͤΤϡդξưʿˤꡢ˸籿ư񡢤˻Ҥɤαư񤬤ޤʤ
ĤʤΤǡդˤ뤳Ȥ˰´ꡣ
ϰʤΤ夬ѤäΤ

Ȥ⤢졢5ȾǾ򤷤Ƥޤ
ǤɤˤʤꤽˤʤĽ뤵Ȥ襤ˤʤꤽǤʤ
ƤߤɬʤǤʡ

ĤŤ

Boxed Lunch

ƥ1 / 1st Chicken and Summer Vegetables Curry5

The season for "Chicken and Summer Vegetables Curry" has come!
I drank half-order beef curry with double "chicken and summer vegetables" at spice level 10 for lunch.
It was absolutely delicious!

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڥ֥ߥå10ɤڰܡ

1,236ߡ

ȤƥʥȲڥ졼ˤε᤬äƤޤ

βʸåפޡˤαƶǡ㤯ĴäǤοǤʤ

ǯβƥȡפϥ֥ߥåˤƤޤʤ
ʤǥ˻äΤ˺ޤȤΰ컮ܤ֥ߥåˤƤߤޤ

9֤δư

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,236.00ߡ1,236/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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