May 2017

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ȿʲ / Reviewing the Farewell Parties5

Cabbage and Pickled Celery

Broad Beans

Rice Balls and Yakitori

Broied Skewered Chicken Tail

Ĥ2 / After-Party with Kushikatsu5

ϴߤѤơˤ⤢ض Ǥ󤬤ʡ٤2Ǥ

Beer

Potato Salad

Assorted Kushikatsu

Assorted Kushikatsu

Chicken Kushikatsu

Beer

frontierflatΤ̲ / Farewell Party for Dr. frontierflat5

We held a farewell party for Dr. frontierflat at Nan Xiang Steamed Bun Restaurant.
He's going to leave the university and get into a company.

Ĺǯ˸椷ƤfrontierflatΤäѤǶȳΤǡƬŹ٤ˤ̲򳫺Ťޤ

Suntory Malts Draft

Steamed Soup Buns with Pork Filling

Steamed Soup Buns with Pork Filling

Dr. frontieflat

Suntory Malts Draft

Fried River Shrimp

Stir-fried Water Spinach

Steamed Soup Buns with Pork Filling

Steamed Soup Buns with Pork Filling

Suntory Malts Draft

Fried River Shrimp

2017ǯ5νšˤȥ / My Weight and Workout Profiles May, 20171

My Weight Profile 1705

5/01 81.30 kg (+450 g) Back, Biceps, Abs
5/02 80.75 kg (-550 g) Off
5/03 81.00 kg (+250 g) Hamstrings, Calves, Traps, Brachialis, Forearms, Abs
5/04 81.45 kg (+450 g) Off (HOOTERS)
5/05 81.90 kg (+450 g) Chest, Triceps, Neck, Forearms, Abs
5/06 82.10 kg (+200 g) Quads (w/o Squats), Calves, Abs
5/07 82.55 kg (+450 g) Shoulders, Abs

5/08 82.20 kg (-350 g) Back, Biceps, Dorearms, Abs (CPR/AED)
5/09 82.40 kg (+200 g) Hamstrings, Calves, Abs
5/10 81.70 kg (-700 g) Neck at Home
5/11 81.65 kg (-50 g) Off
5/12 82.90 kg (+1,250 g) Chest, Triceps, Abs
5/13 82.20 kg (-700 g) Quads (w/ Squats), Abs (TGIF)
5/14 82.55 kg (+350 g) Shoulders

5/15 82.40 kg (150 g) Hamstrings, Calves, Brachialis, Abs, Neck
5/16 81.55 kg (-850 g) Off
5/17 80.85 kg (-700 g) Back, Biceps, Forearms, Abs at Home
5/18 81.35 kg (+500 g) Off
5/19 82.75 kg (+1,400 g) Quads (w/ Squats)
5/20 82.20 kg (-550 g) Chest, Triceps, Neck, Abs
5/21 82.05 kg (-150 g) Off (TOEIC) (TDL)

5/22 81.70 kg (350 g) Shoulders (w/o Shrugs and Presses), Abs
5/23 81.90 kg (+200 g) Off (Tokyo) (HOOTERS)
5/24 82.55 kg (+650 g) Hamstrings, Calves, Traps, Abs
5/25 81.85 kg (-700 g) Ab Roller at Home
5/26 81.30 kg (-550 g) Back, Biceps, Forearms, Abs
5/27 82.05 kg (+750 g) Quads (w/ Squats)
5/28 81.45 kg (-600 g) Off (TDL/TGIF)

5/29 81.50 kg (+50 g) Chest, Triceps, Neck, Forearms/Abs at Home
5/30 81.60 kg (+100 g) Traps, Hamstrings, Calves, Brachialis
5/31 81.30 kg (-300 g) Shoulders, Abs (Inage)

ȡʶڥȥˤդդɽ
2017ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

롼ѹ / Routine Change5

ڥȥΥץåȥ롼ѹ

Day1: Chest, Triceps, Neck, Abs

Day2: Traps, Hamstrings, Calves, Brachialis, Abs

Day3: Shoulders, Abs

Day4: Quads, Calves, Abs

Day5: Back, Biceps, Forearms, Abs

ʲѹͳΥ⡣

쥤ϤǶˤˤʤޤɤळȤˤᡢ˹ڤƱ˥ȥ졼˥󥰤ΤĤʤޤʤ
ǡ˹ڤΥȥ졼˥󥰤ϥॹȥ󥰥˥եȤޤ
ϥϥॹȥ󥰥ȥդä˥åƤߤޤ˵ӤƧĥʤΤǡåˤäƤޤ
顢ʤʤǤĤФ餯Ǥޡ

/ Money-Saving Lunch5

Tuna Sashimi with Rice
ϥѡǥޥ¤ʤΤǡäơǥ򿩤٤ޤ

¤ʤä夦Ƥ⡢ޥ300 gϿ٤ΤǡȤޤ꤫ʤ餤⤬äƤޤޤʤ
ޤˤʤޤǤ

ɥ꡼󥹡ץ졼6 / 6th Vegetable Curry Soup with Tandoori-Flavored Chicken5

Vegetable Curry Soup with Tandoori-Flavored Chicken
פǿ٤륿ɥ꡼ڤΥ졼ɥ꡼ߥå5ɡ˴̥ӡ롣

1,585ߡ

Beer
礦1ȿʲ˲²ǥǤ

餯줬ȥפǿ٤륿ɥ꡼ڤΥ졼ɤΰǼǤ礦ʤ

⥫ܷΥ쥸ɡĹˤ饤ʿ餲Ƥޤʤ


ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,283.75ߡ5,135/4

ʬ / Rehydration5

뤤Τǿʬ뤷ˡե饤ǡˤ⤷ޤ

Beer

CHICKEN FINGERS with FRIDAYS MUSHROOMS

Iced Coffee

/ Tokyo Disneyland before Noon5

礦϶ڥȥ򥪥դˤīɤǤ

Tokyo Disneyland

My Son and Me

Υ / Pre-Workout Carbohydrates5

˿椱Ƥ뤴ӤޤĤäƤʤȤΤȤǡǥ뤻ˤʤޤʤ

쥸ɡĹˤǤޤΥޥͥåȤߤȤΤǡ2ͤǡؤȡ٤˹Ԥޤ

¾β²ϡޤǥܤɬפʤΤǡʥ쥸ɤ⤽ǤϤޤġ˵

Tuna Rice Bowl
ڤǤĤʤäŴЧǤޤ

쥸ɤϡ͵ЧåȤпʤΤˡĤδ֤ˤЧ򿩤٤褦ˤʤäƤΤǤʤ
äȴư

Gudetama
ޥͥåȤϡԤåȤΤȤ֤äƤޤޤʤ

Stewed Beef
˵Ч򿩤٤쥸ɤ򸫤Ƥȡʬ٤ʤäơ2ɲåޤʤ

ޤǤ

ޤޤѣ / Yamadenmaru Again5

Four-Color Tuna Rice Bowl

ϥӥ / Rehabilitation5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

νŤߤФä櫓ǤϤޤ󤬡ȥ쥹ޤäƤ϶ʬ򤵤ƤޤΤǡϥӥ꤬Ƥ饳ˤ⤷ޤ

ޤˤסä椬󥸥󤷤ޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,183.33ߡ3,550/3

Υե / Finished up at the Owl Restaurant5

ȤСϤեΤŹǤ礦ʤ

TLKط˹ԤäƤϤΤǡήޤ

Heineken
Ʋ񤫤餫ʤ꿩٤ƤΤǡܥ쥹󥰤ʤǡϥͥ祸å1դˤޤʤ

Ҥȶڥȥ̵ǤƤ褫äǤ
ƱǯǤʤꤷܤƤϤޤǯ20Ȥ϶äǤʤ
ͤäȴĥͤС

ȿʲ / Get-togheter to Review the International Symposium5

ȡ٤ˤơ

Assorted Kushikatsu

Ʋ / Banquet5

ASSIMO
åо졣

̤ۤˤƹݥݥ / International Symposium at Miraikan5

AŤƤϤݥݥΤˡ̤ۤ˹ԤäƤޤ

AˤϸǤäˤʤäƤޤʤ

Boxed Lunch
򤤤ʤ顢긦Ԥˤեåȡİޤ

Ĺȿʲ / Lunch at Yamadenmaru after the Vote for City Mayoral Election5

٤ߤԤ碌ƻĹδɼѤޤסΡػѣݡ٤ˤȿʲǤ

⤹뤿Ӥ˥˥塼Ƥơ¤ޤʤ

Four-Color Tuna Rice Bowl
ϡޤŤ4Чˤޤ
饤Ͼǡ
äơޤƤʹְ줫ޤ¨ޤ

4Ч԰ʾˤäΤǡˤǤԡȤʤޤʤ

dzФǤ

ޤǤ

'sȿʲ / ICHI-ZU5

ե饤ǡɤɤȿʲ򤷤褦ȻפƤޤѡƥäƤȾ̤ʤȤʤᡢ10ԤǤʤ

쥸ɡĹˤϡΥ롼KK˲񤤤äƤơȤ륬饹ŽդΤƤޤʤ
顢꤬ȤˡСôƤKK󤬡虜虜˽ФƤƤޤ

Фä򤷤ơޤ轵ä夦ȤǡŹΤϤޤ

𤷤ƤͼäƤƤϡҤɤ⤿οΤ٤ʤΤǡذ's٤ˤ⤷ޤ

ͥŻҥޥ͡ѤʤʤäƤ顢Ф餯ƤʤäΤǡĶסǤʤ

Beer

Fibrous Meat

Roasted Pork

Bite Size Gyoza

˥塼ν饹ĥ / The First Star Tours after the Renovation5

礦Ϸ1٤αѸϤɤɤǤ
ϻˤؤǤʤ
ŷξϤĤä

ListeningϤʹ뤳ȤǤ󡢻֤­ʤäReadingⴰ뤳ȤǤޤ
̤900Ķʤ뤫
䡢ʤʤǤ礦ʤ

ˡäƤӤʤäꡢߤ¤߾夬Ǥ⼫ʥ٥Ȥ򹹿ǤʤΤǡľ褦ʬޤ

٤뤦ˡʬμΤˤʤäƤޤʤ
³Ϥʤꡪ
⤬ɬפʤΤǡ³ϷкϤʤꡪ

λ塢²Ԥ碌ơסΥɤǤ

Toontown Gate
Ѥ椯ɡ
ȥ󥿥礬ű뤽Ǥʤ

Ǥ٤ǡʤƤޤ

Toontown Gate

Children with Ms. H
ĤѤ餺Ҥɤ⤿ͷǤH

Star Tours
ơ˥塼塢äȤĥ˾뤳ȤǤޤ
쥸ɡĹˤϡʤȾäƤΤǡ줬2ܡ

̾ϡĥɥ٥㡼ƥ˥塼Ǥʤ

96̤Υȡ꡼뤽ǡäƤ3ʾ夫Τ

3Dˤʤäơ⤫ʤ꤭줤ˤʤޤʤ

ʤϤä˥ȥ饯˾ʤʺǤƾʤˤΤǡס˥ơޥѡ̣ǽޤʤ

ơȿʲȿʲ

աɤȥΥ / Soul Food and Pre-Workout Carbohydrates5

礦ľ¤ΥꥷǡĤΥե꡼ޡåȤŤƤޤʤ

ä夦ȤϡΤƤβФƤϤǤ
ä夦Ȥǡݵ˴ȡϤФƤޤʤ

Takoyaki
Źִֺݤǡ֤ĤäƤޤǤΤǤʤ

ơڥȥΥˡؤȡ٤˹Ԥޤ

ŴЧ򿩤٤褦Ȥ顢ȤΤȤǡָιµΥӡե졼򤤤ޤʤ

Japanese Beef Curry
ЧΥ졼ˤϤޤԤƤޤ󤬡ʸĿͤδۤǤˤϤʤʤäǤʤ

ޤǤ

碌ˡ / Combined Sale5

򱣤ߤϥμ餤繥ʪǤ

ʤΤǡ⡼ʤɤǤߤΥ֡ФƤȡˤʤäƵˤʤäơ򲿱⤦Ƥޤޤʤ

礦⤦Ƥ顢Ź˻¥졢1ѥå648ߤΤȤ2ѥå1,000ߤʤɤȸ졢ޤޤäƤޤޤ

ʤ龮̱Ǥʤ

ä夦ȤǡΤݥϡʤȡߡ

Warabi-Starch Dumplings

Warabi-Starch Dumplings

Warabi-Starch Dumplings

轵ιݥݥǤ碌 / Meeting for Next Week's International Symposium5

ơǤ碌֤ϡؾޤǻԼ٤ˤơ

Assorted Kushikatsu

轵ιݥݥǤ碌ον / Preparation for a Meeting5

轵³ؤȤŴˤơ轵ŤݥݥǤ碌ονǤ

Steamed Silkie Buns

ż / Taking Radical Measures5

Because I gained appreciable weight during the Golden Week holidays, I'm taking radical measures now.

ǶᡢܤˤäƤʤ̤Τߤʤޤ

緿ϢνŤΤǡФż򤷤Ƥޤ

Ūˤϡڥȥʳϡۤܥۥץƥ̵õDzᤴƤޤʤ

νŤ緿ϢοФä顢̤ꤿȻפޡ

5ǯ / Cerebrating the 5th Anniversary of TGI FRIDAYS IKSPIARI5

ԥΥե饤ǡ礦dzŹ5ǯǤ

ä夦ȤǡҤɤ⤿αѲäȿʲ񤬤Ƥ顢⤷Ƥޡ
ߥ󥰤Ƕ᤯Ƥ⤵Ȥͼԡ

CHICKEN FINGERS with FRIDAYS MUSHROOMS

Ȥϥܤ򤷤ƤǤҤɤ⤿ݥƥȤĤΤǡɤ󤫡
Τ211ޤο͡ʼˡˤǮФơȤα֤ƤΤǡڻˤ뤫

쥸ɡĹˤΤ5ǯΥץ餤äKK֤餷ǰʤ餪񤤤ǤޤǤʤ

ᤤޤ⤷ޡ

ޤǤ

ȿʲ / Reviewing the Get-together5

ήȿʲؾޤǻԼˤơ

֥ˤʤäƤޤʤ

Assorted Kushikatsu

ĤŤ

ή⹻ΥץƱ /5

⹻ΥѥǤ⤢FΥȸήؤȤŴ٤ˤƳŤޤ

Draft Beer
äĤӡհǤΤĿƤߤ
ä夦Ȥǡ1ܡ

ʤߤˡˤƤޡ

Tofu

Pickled Celery

Draft Beer


Seared Chicken on Rock Salt
̾ʪ ȳΤꡣ

Ȥ󤷤ʤΤɤ󡢵ˤʤޤʤ

Deep-Fried Chicken with Tartar Sauce

Broiled Skewered Shiitake Mushrooms

Broiled Skewered Chicken Tenderloin

Broiled Chicken Tail

ĤŤ

緿Ϣ٤ȿʲ / Get-together to Review the Golden Week Holidays5

Pizza

ɥ꡼󥹡ץ졼5 / 5th Vegetable Curry Soup with Tandoori-Flavored Chicken5

Vegetable Curry Soup with Tandoori-Flavored Chicken
פǿ٤륿ɥ꡼ڤΥ졼5ɡꡣ

985ߡ

쥸ɡĹˤͼڶ˹ԤΤǡȿʲ򤷤ˡGOǤ

ڥȥΥˤϡޤ֤ᤤΤǡ饤쥸ɤ󶡤ޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,285.00ߡ2,570/2

ߵˡùֽ / Basic Training for First Aid/CPR/AED5

ֽҤεߵˡùֽƤޤ

27ǯʾˤֶڥȥиƥѡʥȥ졼ʡλʤꤿȻפäƤǤʤ˿ˡ(Cardiopulmonary Resuscitation, CPR)ȼưγư(Automated External Defibrillator, AED)ǧɬפǤʤ

CPR/AEDϡ졢ŻǻΤäȤˤΩĤΤᤤ˱ۤȤϤʤȻפ礦ֽˤƹֽƤޤ

ֽ10ǡϷ˽32̾뤷ޤ

ǽ1֤ϡزʤιֵǤʤ

Ƭǹֻդ֤礦ϲפȤ䤬ꡢޤäʬʤäǤʤȡ58ֽǡȤΤȡ
ä櫓ǤϤʤǤֽǡֽҤǹֽȤϡⲿαʤˤˤǤʤ

ƥȤνפʬ쥯㡼Ƥ塢褤µǤ

21ȤˤʤꡢƵ̮ۤγǧ˻ϤޤꡢݤƤͤĸˤꡢΰ̤ˤ򤷤ޤʤ
̤οͤȡʤ̩夹ΤǤĥޤƤȥȴǤ

ˡۤΤݲ뷱Ĥ31ȤǹԤޤʤ
ᥤȤ2ͤؤ⤯­ۤϤ߽Фޤʤ

ͤޤˤϡĤ뤳ȤǤʤä褦Ǥʤ
㻳񤷤顢ͤϽʤ

³ơ˲ͤޤäȤεƻݤ
졢Ҥɤ⤿߹ȤΤˤפǤʤ

ޤǤäơ٤ߤǤ

϶᤯ˤǡϥ䥷饤򤤤ޤ

夫Ϥ褤迴μµֽǤ

31ȤˤʤꡢޤݤƤͤȯAEDμۤޤǤ
³ơ͹ƵۤAEDѤޤǤ򷫤֤ޤʤ

Ǹ˼µȳزʤθǤ

µ̤ˤʤǤ͹Ƶۤλ˸üäϳƤƹֻդդޤʤ
ϳƤΤˡȶ٤äƤΤǶäޤϳʤ褦ԤȡäȳڤˤǤȤΤȡ

ʤ뿴¡ޥåˤ30äƿ͹Ƶۤ˰ܤȤΤ򷫤֤ǤĥΤ20󤷤äƤʤä

زʻϡµ򤷤ääƤȴñ˲򤱤ФǤäȤ㤤顢ԳФˤ101ְ㤨Ƥޤޤʤ
ʤ鼫ʺѻФƹֽλ

־ڤ򤤤ơ򻶡

̤1夰餤ޤǤϤǡ̤ƹʤǤƤ뤫ɤ

ʤǤСȤϤҤ700ڡ᤯ѡʥȥ졼ʡζʽɤƤФޤΤߡ

Υϥ䥷饤 / Hashed Beef and Rice of Chiba City Hall5

Hashed Beef and Rice

緿Ϣ٤ȿʲ / Reviewing the Golden Week Holidays5

Diced Beef Steak

/ Air Homecoming5

Because I couldn't return home in Osaka during this Golden Week Holidays, I visited Dengana, a kushikatsu (cutlets on skewers) restaurant, in Chiba.
Kushikatsu is a specialty in Osaka.

緿Ϣ٤ˤϵʤǤʤäΤǡձؤˤ륽աŹض Ǥ󤬤ʡǵʤʬ˿ޤ

Assorted Kushikatsu

եΤŹȿʲ / Get-together at the Owl Restaurant to Review the Art of Disney5

Heineken

BONELESS WING

BONELESS WING

FRIED PICKLES

ǥˡŸ / The Art of Disney5

Miraikan

ĤŤ

ɥ꡼󥹡ץ졼4 / 4th Vegetable Curry Soup with Tandoori-Flavored Chicken5

Vegetable Curry Soup with Tandoori-Flavored Chicken
פǿ٤륿ɥ꡼ڤΥ졼Υɥ꡼ߥå5ɡ˴̥ӡ롣

1,585ߡ

緿Ϣ٤ޤʤ

ä夦Ȥǡ᤮ˤ϶ڥȥλΤǡȿʲɬפǤ

쥸ɡĹˤɤƤ⥳˹ԤȸƤΤǡؤDz²Ԥ碌ơȿʲ򳫺Ťޤ

Beer
뤤餤⿧úϳ̤Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,585.00ߡ1,585/1

ץ̥ / Lunch for Petit Weight Reduction5

ܳŪʥץ̤ˤäƤޤ󤬡˥塼Ϻ뤿ˡؤζ᤯򤦤

Tuna Roll
زˤŴд
ΤŴдȤΤǤ

Crispy Strip
ˡΥͥ륯ꥹԡ
3ԡ㤦ȡŴдȹ碌1,000߶᤯äƤޤޤʤ

ɡ¤äƤ

ʤȤʡɸ / Fuzzy Future Goals3

Է򹯿Ǥ˸ƥץ̡ܻؤ78 kgʲ
TOEICʤ140
ѡʥȥ졼ʡλʼϷΤ
λʼϷΤ
٤ʬޤ󤬡Ǥ1
ƻ2ʼ
ƻϡϷΤ

ĤŤ

TOEIC5

ʥ٥Ȥ򹹿ǤޤϢݴɤ¤߾夬ǻ路ΤǡReadingäѤǤʤ
1ʬۤɻ֤;äƤǤϻ֤­ꤺǸ10ϴɤ

ͼθ900Ǥ󡪡

ĥޡ

TOEIC
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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