April 2017

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

8ǯ / 8th Wedding Anniversary and Grill Meister5

Celebrated 8th wedding anniversary at a yakiniku restaurant, Shokei-en.
Our daughter grilled meat for us.
Our first son was almost completely asleep tableside.
Our second son kept pacing about the room.

򱣤礦8ǯǤ

ڥŹ˹ԤȡͤȤ硢äȾƤ٤äΤǡդΡؾı٤ˤ⤷ޤ

ʤǡäȿǤޤʤ

пΥ쥸ɡĹˤϿ٤ΤۤȤɤʤΤǡԤŰơäƤƤƤޤʤ

ԡĹˡˤϽ礷Ƥޤ
ʪˤʤͽ

Ƕᡢ⤯ΤФΤ211ޤʼˡ ϡ쥸Ѥ˥򤹤ʤ顢⤭äƤޤʤ

Assorted Kimchi

Draft Beer

Tongue

Boneless Short Rib

Somen

Fatty Pork

Outside Skirt

Gut

Gyeran-jjim
ϥȤڹҾǤ
пΥ쥸ɤ⡢Ͽ٤뤳ȤǤޤʤ

Loin
Υ
̿Ǥ⤤ֿǤʤ

϶ڥȥǥΥ󥢥äΤǡԴdzƵ̣ǤϵζڥȥХå꽪ƤΤǡ2դ⤤ޤ
2åȥ롩

䤡ޤ­­

­ơȤ˥ХŹ˺Ƥޤޤ
ʤȤϿ餫⡪

Ȥ⤢졢ޤǤ

2017ǯ4νšˤȥ / My Weight and Workout Profiles April, 20173

My Weight Profile 1704
1ǯ3ʬ1äƤޤޤʤ
֤ޤ3ʬ2⤢פȻפ֤3ʬ2ʤפȻפϡʤ衣
ͥƥֻ׹ͤϤ褯ʤǤԤζĥɬפǤʡ

4/01 80.85 kg (-450 g) Back, Biceps, Forearms, Abs
4/02 81.10 kg (250 g) Off (TDL/TDS)

4/03 80.75 kg (-350 g) Chest, Triceps, Neck
4/04 81.20 kg (+450 g) Shoulders, Rotator Cuff
4/05 80.95 kg (-250 g) Quads (w/ Squats), Calves
4/06 81.20 kg (+250 g) Off (TDL/TDS)
4/07 80.80 kg (-400 g) Off
4/08 79.80 kg (-1,000 g) Off
4/09 79.85 kg (+50 g) Abs at Home (TOEIC)

4/10 80.30 kg (+450 g) Back, Biceps, Forearms, Abs
4/11 80.55 kg (+250 g) Hamstrings, Calves, Brachialis
4/12 80.65 kg (+100 g) Chest, Triceps, Neck (Tokyo)
4/13 80.65 kg (0 g) Off
4/14 80.50 kg (-150 g) Off
4/15 81.70 kg (+1,200 g) Shoulders, Rotator Cuff, Abs
4/16 81.45 kg (-250 g) Off (TDL)

4/17 81.15 kg (-300 g) Back, Biceps, Forearms
4/18 81.55 kg (+400 g) Off
4/19 81.90 kg (+350 g) Chest, Triceps, Neck, Abs
4/20 82.40 kg (+500 g) Off
4/21 81.35 kg (-1,050 g) Shoulders
4/22 81.10 kg (-250 g) Off
4/23 80.85 kg (-250 g) Off (Open House)

4/24 81.35 kg (+500 g) Quads (w/o Squats), Calves, Abs
4/25 81.50 kg (+150 g) Back, Biceps, Forearms, Abs
4/26 81.20 kg (-300 g) Swimming/Hamstrings, Calves, Brachialis, Abs
4/27 80.80 kg (-400 g) Off
4/28 81.25 kg (+450 g) Chest, Triceps, Neck
4/29 80.60 kg (-650 g) Shoulders (w/o Shrugs and Presses), Abs
4/30 80.85 kg (+250 g) Quads (w/o Squats), Calves, Abs

ȡʶڥȥˤդդɽ
2017ǯ4ΥȥҡãΨ(w/o )0/0 = .0004/30ߡ

ݥ / Weekly LaLaport Lunch5

礦ϽǤҤɤ⤿αѲä̤ˤޤʤ

ȿʲϥϥåԡåȤΤƤǥޥɤǤʤ

¤Է򹯿ǤȯɽޤơʤȡȤ7ܤǤʤ

ޤ3⤢Τǡ⤦˽˽ǤޤޥɤꤿʤΤḁ̇̄˥塼ˤޤ

SHAKA SHAKA CHICKEN

SHAKA SHAKA CHICKEN

SHAKA SHAKA CHICKEN

θ塢ڥȥ2֤ۤˡ1ˤĻפǡ餢ЧĻЧäƥܤ뤷ޤ

Deep-Fried Chicken Rice Bowl

Deep-Fried Chicken Rice Bowl

üᤤ̿ / Shortcut Method to Reduce Weight5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

θӤӤǻȤŤ餤Τǡ礦򴹤˹Ԥȿ˷Ƥޤʤ
ۤǡ򴹤ƤƤ֡ᤤΤǥͽǤ
򴹤ޤǤʤƤ餦褷ޤʤ

äʡ

Ǥ⿴ϥ⡼ɤʤΤǡͽ̤ꤪ⤷ޤ

˸ߡԷ򹯿Υץǡϼüᤤ̿Ǥʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
礦ϤȤӿɥסΥۤȤʹޤǤʤ
٤̼󡪡

⡢礦ΤϲŪ͹ߤǥХåǤʤ

ޤǤ

̼󤫤顢ǥTĤäƤȤŤʾ򤤤Τǡå㤤˹Ԥޤʤ
2ܤǤTĤϾʤǡƤȻڤƤޤʤͽǤ

ߤCoCo졼ȡ1 CoCo = 1,011.00ߡ7,077/7

ȸΥ / Post-Workout Carb5

礦ϡʤˤοص򤤤Τ211ޤʼˡˤ٥ӡߥ󥰤ϢƹԤޤ

2ͤȿƧޤΤͤ3ͤǰ᤯ߥ󥰤Ϥ᤿Τǡޤä򶲤ޤʤ
äޤ

Ϥ;äƤΤǡߥ󥰽λ塢ʬζڥȥѤޤޤ

Tuna Roll
˱زεŴд㤤ޤʤ

ޥȥΥХ󥹤餷Ǥʤ

ޤǤ

ץΥߥå / Cheese Mix before Petit Weight Reduction5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,197ߡ

ΰ̸̵λԷ򹯿Ǥ˸ơץ̤򳫻Ϥˤʤޤʤ

˿٤ƤĤ䡢Ǥ٤ϡߥåǤ

Half Order Beef Curry with Various Toppings
ȥåԥ󥰤ȡ10ɤˤȿߤޤʤ
Ĥμ̿򸫤Ƥȡ졼ӹߤʤޤʤ
Ȥ̣臘ꥢ10

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,016.17ߡ6,097/6

̸ȿʲ / Get-Together to Review the Open House5

ȿʲǤ

ϡǶᡢإӡơؤȤŴǤ

ī̸˻äƤ줿쥸ɡĹˤʡ
MȤϤ²ФƤ12ͤȤѤˤ䤫ȿʲˤʤޤʤ

Yakitori

Yakitori

Yakitori


ơä𤷤ƥ쥸ɤϤꡢؾޤǻԼdzŤƤ2˹ήޤ
쥸ɤϤ̤˾عΤǡΥæ

Appetizer and Beer

Deep-Fried Skewers

Deep-Fried Gyoza

̸ / Open House5

Ȥ⿦ΰ̸ޤ

ŷɤƤˤ꤬Ȥޤ

Tubecchi
1ǯ֤TUBEåȺƲ񤷤ޤ
ߤꥹȥ餵줺褫ä褫ä

饹饹 / Churrasco5

ʤȡȤȤ420ˡԥ˥饹ΤŹRIO GRANDE GRILLץ󤷤ޤ

Ǥ

ʤ饪ץˤ⤷äǤʿäȤ⤢ꡢ2٤ǤĤˤ⤹뤳ȤǤޤʤ

RIO GRANDE GRILL

RIO GRANDE GRILL

ĤŤ

/ Welcome Back5

Received a blu-ray disc writer from the repair shop.
Paid 22,528 yen for the repair.

ä夦ݤȸ򴹤äΤǡֽޤơ褦郎ȤءפǤʤ

Blu-ray Disc Writer
Υ֥롼쥤饤ϽƤޤơӥǥǻƤưUSBǤĤʤǴñ˥֥롼쥤ǥ˾ƤȤǤޤʤ

ä夦22,528ߤäƤޤޤѵФƤʤΤǡʤǤʤ

ޤǤڤ˻ȤäƤޤ줫Ϥäڤ˻Ȥ碌Ƥޡ

Ϥβž / Sushi-Go-Round5

֥롼쥤饤νǤȤΤȤǡոޤ

ո褿顢ʤ٤ѤƤ륫졼󤬤ΤǴȤ顢ϤˤʤäƤޤʤ

TΤʤʥ붵ҤɤκιԤ鵢äƤ餴𤬹ϤˤʤäƤƥե꡼ǤȤ

ʤΤǥץB

ؤĬ٤ˤ⤷ޤ

Red Tuna Nigiri Sushi

Great Amberjack Nigiri Sushi

ꥢ10 / Real Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

礦⹵ʥäǤꥢ10Ǥʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ4,900/5

ȿʲȿʲȿʲ5

ǴؤäơؤϤʤ٤Ǥȿʡ

ȿʤȡ̤褬褦ʵˤʤޤʤ

Seared Whale Meat

ȿʲȿʲ5

ϴߤѤơ٤ΡHUB٤ȿʲȿʲǤ

AMήƤϤޤʤ

GUINNESS

ȿʲ5

Had a get-together at Isomaru Suisan, a seafood restaurant, after a two-day meeting for annual reports of heavy ion experiments.

2֤ˤ錄ȯɽ̵λޤʤ

ä夦Ȥǡȿʲ

ձؤζ᤯ˤذݿ建٤Ǥ

Tuna and Albacore Sashimi

ĤŤ

¼ȿʲ5

礦դߤʤȤȯɽ񤬤ޤʤ

ĤİʤǤϼʬȯɽ⤢ޤ

ȯɽ֤7ʬȻפƥ饤ɤäƤºݤ6ʬǤơ㤯ˤʤäƤޤޤ

ʤȤޤơձسȤȿʲǤ

ձسˤϵˤʤ뤪Ź󤢤ޤؿ¼ɥ꡼Ź

Beef Curry
Ĥ¼Υɥ꡼ʥˤ򤤤ΤǤϥӡե꡼ˤޤ

Beef Curry


Beef Curry
ɤϤʤΤǤʤ̣Υ졼Ƚ餫ʤޤǼѹޤ줿ʵǽޤʤ

ޤǤ

̿ϸۤɡ

աɤȿʲ / Soul Foods after Tokyo Disneyland5

쥸ɡĹˤҤΥ顼򿩤٤פȸΤǡȿʲǤ

²ˤȤäƤϡȤ鲦Ǥʤ
Ȥ轵Ѹɤɤȿʤ򤹤뤿ȴǤ⤷ޤ

Pork with Kimuchi Spice Sauce
ܤꤿʤäΤǡڥ򤤤ޤ

ޤʪǤΤǥΥ󥢥ǡ
Υ󥢥ӡ뤬߸ڤäΤǡǤޤ

饤ʤ̣ǻȤÿɤǤʤ

ޤǤ

ܤΥޥʢ館 / Lunch at CoCoICHI before Heading to TDR5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

980ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ3,920/4

¤Ҹ / Tasting of Gran Clubhouse5

礦Ҥɤ⤿αѲäϤޤΤǡݤǤ

ȿʲϡϥåԡåƤǥޥɤǤ

ȤϿ˥塼Τ¤ҸǤ
ѥ꡼佪λˤƤޤƳ˥塼Ǥʤ
ˤʤޤʤ

֥ϥ򥻥åȤǤޤ

Gran Clubhouse
äǤӡեѥƥΥܥ塼ϥѥ꡼­ˤڤӤޤʤ

ϥСȳϡʬʤƤ褦Ǥʤ
ܥ塼ͤϥʤ䥫륹˥˹ԤʤϤä夦ȤǤ礦ʤ

Хʥǥʡ / Grobal Dinner5

Assorted Yakitori

ۤ10 / Silent Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

礦ϴ̼10ɤǤ

Ȥӿɥѥ뤵βʤ٤ʤ褦ˤƤϤäΤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ2,940/3

ոȤХ륹˥5

ʤʤǤʤ
ٶˤʤޤ

¤߾夬ä夦Τȡ֤ò줿֥롼쥤饤˽ФʤȤʤΤǡƲϥåפƥФGO

֥롼쥤饤塢ȿʲǤ

ФȤإ륹˥Ǥʤ

ǯ3ܤ˺ƾΦư衢ԤƹԤƻʤäǤʤʤ񤬤ޤǤ
ơ褦䤯󥹤äƤޤ

ORIGINAL THICKBURGER 1/2LB REGULAR COMBO
ꥸʥ륷åС1/2ݥɤΥ쥮顼ܤ򥪡

1,663ߡ

ORIGINAL THICKBURGER 1/2LB

򱣤إ륹˥٤ϳزǥ󥿥СХ˹Ԥä˿٤ư衢¤11ǯ֤Ǥʤ

ӡեѥƥξʤֿʤΤǡܿͤϤäȶ꤫⤷ޤ󤬡ͤϤäإ륷ǹǤʤ

סܾ쥢ꥫΥϥСǽѥ꡼佪λˤʤäơݤäη뤳ȤǤޤʤ

ޤǤ

Ȥе륪Υ졼饤5

礦Ǹ˽ʤƤޤ

ˤ⤹Τز衢礦7֤Ǥʤ

Red Gate with Cherry Blossoms
Ⱥ

Yasuda Auditorium
ĹƲ

ơȤСص륪٤Υ졼饤Ǥ

Ceylon-Style Curry and Rice

Ceylon-Style Curry and Rice

ʤƤɥǤϤʤǤǤ̣廊ʤäΥ졼ǡǤ衣

ޤǤ

ָƤ / Hamburger Steak and Cherry Blossoms5

ˤʤȡʤԤʤؤӤäɥ󥭡١

äơƻ򤱤Ǥ礦ʤ

ˤˡޤĤäƤΤǡָƤޤ

Hamburger Steak with Ponzu Sauce and Grated Japanese Radish
꡼СǥåȶäԤ줿椺ݥСơ300 g򤤤ޤ

᤮С5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ɡʤϢݴɤȿǤ줿ˡ֤ĤФ߹ʤ餤ˤǤ͡פʹ졢ޤˤäΤǡ֤Ϥפ顢ˤ߻ߤ⤿ޤʤ

ˤä夦Ƥ⥳10ɤ٤Ϣݤˤ빢ˤߤʤɲۤɤˤޤʤ

ͤϼɤʤΤǡʤ٤ϰߤʤǤ
ˡˤʤä夦Τϡˤʤɬפ뤫ˤʤ⤢櫓ǡ̵ޤΤϤʤ󤫤ȡ

ʤȤͤƤȡˤʤɬפʤΤˤʤäΤǡعԤäƤޤ

ͽ۰ʾ˥ѥΤ10ɤǤʤ

ޤǤ

礦ϥ쥸ɡĹˤξعؼ˽ФƤޤơҲޡ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ1,960/2

աɤȿʲ / Reviewing Today's TOEIC with Soul Food5

ȤϤޤ󤬡ǮäΤǡѸϤɤɤ˻路Ƥޤ

Ȥץ⤢äǤä̵ƥɡޥ졼13˥ס뤳Ȥ褯äΤǡä̵Ƥߤޤʤ

Listeningϸ꽸񤭼̤ꤷƤΤ⤢ꡢĤʾʹޤʤ
դʤϤReading֤­ꤺפϥ7֤Ǥ
ϤꡢסȤϻ𤬰㤤ޤʤ

ˡҤβ٤ˤȿʲǤ
ȤǤʤ

ʪǤΤǡʤĻʤǤ衢Υ󥢥ˤޤ

Gyoza with ASAHI DRY ZERO

ϢݤˤƤޤޤʤ / Infected with Hemolytic Streptococcus...

ĤʤɤȽ񤯤ȡҤɤΤȤȻפ줬ǤͤǤ

ͤ٤ҤʤˤƤǤΤ˺롢38٤ĶǮǤޤʤ
ή٤ΥեäФȻפơǰΤἪɡʤǤ顢ϢݴɤǤʤ
ޤޤҤɤǤʤ

Ԥ༰ȤΤˡĤġ
ä夦ޤޤҤɤʤΤǰषȤΤ顩

38 Degrees C

յ٤ / Spring Vacation5

쥸ɡĹˤԡĹˡˤνյ٤ߤäƤޤǤǡȤˤYouTubeФä긫ơܤʤꤽʤΤǡȤǯ٤äơܤΥޥߤϢФޤ

Tokyo Disneyland

GYOZA SAUSAGE BUN with KIRIN DRAFT

ĸҴݥ٥ / Sushi-Go-Round5

Fish Bone Miso Soup

Shrimp Tartar Sauce Gunkan-Maki

Tuna Salad Gunkan-Maki

Imitation Crab Salad Gunkan-Maki

Red Tuna Nigiri Sushi

Tuna Salad Gunkan-Maki

Negitoro Gunkan-Maki

οǯٲ / New Fiscal Year's Get-Together of Laboratory5

1٤Ǥοǯٲ򳫺Ťޤ

ϡޤޤؤȤŴ٤Ǥʤ

1֤3ܤǤ
ŹĹˤФƤޤʤ

Tofu

ASAHI DRY ZERO

Assorted Yakitori

Broiled Chicken Tail

Broiled Chicken Liver

Deep-Fried Chicken with Tartar Sauce

Seared Chicken

ϥ꿩 / Outside Skirt Set Meal5

ձؤ˹ԤѻäΤǡ򤤤ȡذ٤˸äƤޤʤäȤ⤢ꡢˤؤɤƲΰϤ餱Ƥޤޤ

Outside Skirt Set Meal
ϥΤƤ꿩Τ֥롣

1,310ߡ

Outside Skirt
2̤ˤȡʤʤܥ塼ढꡢ̣ɤäΤ­­

饤ϾˤǤ褦ʤΤǡޤ⤹뵡񤬤ä顢ޡ

ޤǤ

ͥ / Baby Blue Eyes

Baby Blue Eyes

ǯ٥ꥢ10߽ / The First Real Spice Level 10 of FY20175

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

Half Order Beef Curry with Stewed Chicken and Vegetables
饮餷Ƥޤʤ
ͤߤǤʤ

ʤ󤢤ޤ
ʤȤ餳ĤĤȡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ980/1

TOEIC1

ޤʤ

äǤ
äˡ̤¿ȤΤReadingϡ򤭽äơ1ʬۤ;äƤޤʤ

900ɤĶƤߤĤʤɤ礭ʤȤƤޤ¸ʤ餺
ϤꡢʤȤ餳ĤĤȡĤǤʤ

TOEIC

沼֤ĸҴ / Sushi-Go-Round5

ܤΥޥߵˡաɤ򿩤٤˹Ԥä夦ƤΤˡ쥸ɡĹˤʢˤȸФΤǡΤޤޥХ˾äƤޤޤʤ

顢äѤꤪʢȸΤǡ沼֤ơĸҴݡ٤˴ޤ

Ǥʤ

30ʬۤԤäʤ夭ʥޥ鹶ϤޤϤ쥸ɤʢˤä夦ƥȥ򲿱⤹ΤȡԡĹˡˤ⤰Ϥ᤿ΤǡȼˤĤơ˥Ǥޤʤ

3٤ޤǤˤޤꥫܤꤿʤΤǡϤOK
쥸ɤʢˤ˸äΤǡ褫ä褫ä

Red Tuna Nigiri Sushi

Red Tuna Nigiri Sushi

Imitation Crab Salad Gunkan-Maki

κ / Cherry Blossoms Near the Entrance of Tokyo DisneySEA5

κۤǤ

κϥᥤ襷Τ⾯ˤʤޤʤ

Cherry Blossoms

Cherry Blossoms

Cherry Blossoms

²ǿǯٲ / New Fiscal Year's Party with My Family5

²ǿǯٲ򳫺Ťޤ

ؤȤŴǤ

衢ԡȤޤǤʤ
ä˺ϡ2ܤǤʤ

Tofu

Pickled Celery

Chicken Skin with Ponzu Sauce

Assorted Yakitori

Assorted Yakitori

Assorted Yakitori

Assorted Yakitori

Minced Chicken

Broiled Beef

Bacon

Cheese

Ramen

Assorted Yakitori

Rolled Egg

Broiled Chicken Tail

Pudding

/ Rejected1

ʸη̤ȯɽޤơƤޤޤʤ
My application for a grant-in-aid has been rejected...

2003ǯ衢ڤ줿ȤʤäǤʤؿӤƥ󥯾˱礷Ƥޤޤʤ

ȤʤĤΤˤƤФ褫äȸġ

⤦1礷Ƥޤȯɽ7餷Ǥʤ
ɤ餫Ȥ7ȯɽʬʤǤɤ̤ޤ褦ˡ

ؤ / Copy of a Different Newspaper's Column5

I've copied a newspaper column every morning since last September.
However, from today, I'm going to do it with a different newspaper's column.

ǯ9ŷ͸񤭼̤Ƥޤ4;Ͽ˰ؤޤ

Column of the Mainichi Newspapers
äơʤ3;äƤ
ͤѤä

ʹΥۡڡ򸫤ƽ񤭼̤Ƥޤʹ̤ǧȡβĹǤϤʤʤäƤޤʤ
ϤꡢʸäΤǤ礦ʤ

ޤν񤭼̤ΡȤ3ʬäƤ⤿ΤǡΤޤ³Ȼפޡ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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