March 2017

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2017ǯ3νšˤȥ / My Weight and Workout Profiles March, 20171

My Weight Profile 1703

3/01 80.75 kg (0 g) Hamstrings, Calves, Brachialis
3/02 81.45 kg (+700 g) Off
3/03 80.75 kg (-700 g) Back, Biceps, Forearms
3/04 81.15 kg (+400 g) Off (Osaka)
3/05 No Data, Off (Osaka)

3/06 81.50 kg (+350 g) Chest, Triceps, Neck
3/07 80.60 kg (-900 g) Quads (w/ Squats), Calves
3/08 80.90 kg (+300 g) Shoulders, Abs
3/09 81.25 kg (+350 g) Off
3/10 81.45 kg (+200 g) Back, Biceps, Forearms
3/11 81.30 kg (-150 g) Off
3/12 81.30 kg (0 g) (TOEIC) (TDS)

3/13 80.75 kg (-550 g) Chest, Triceps, Neck
3/14 80.35 kg (-400 g) Hamstrings, Calves, Brachialis, Abs
3/15 80.75 kg (+400 g) Shoulders, Abs
3/16 80.75 kg (0 g) Off (TDL/TDS)
3/17 80.15 kg (-600 g) Back, Biceps, Forearms, Abs (Death Anniversary of My Father)
3/18 80.35 kg (+200 g) Quads (w/o Squats), Calves
3/19 81.10 kg (+750 g) Chest, Triceps, Neck (TDS)

3/20 80.70 kg (-400 g) Hamstrings, Calves, Brachialis, Abs
3/21 81.15 kg (+450 g) Shoulders, Abs
3/22 80.95 kg (-200 g) Off
3/23 81.00 kg (+50 g)
3/24 80.95 kg (-50 g) Off (Sendai)
3/25 No Data, Off (Sendai)
3/26 No Data, Off (Sendai)

3/27 No Data, Chest, Triceps, Neck (Sendai)
3/28 81.95 kg (+1,000 g) Quads (w/ Squats), Calves
3/29 80.50 kg (-1,450 g) Shoulders, Abs
3/30 81.40 kg (+900 g) Off
3/31 81.30 kg (-100 g) Hamstrings, Calves, Brachialis, Abs

ȡʶڥȥˤդդɽ
2017ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

ɤ / Farewell Get-Together5

ޥγ̵λιΩĤΤǡɤ򳫺Ťޤ

ؤȤŴǤ

꡼ѤƤơ㤯㤪äΤ®ԡȤǤʤ

Tofu


ĤŤ

ǯ٤ΰǼ / The Last CoCoICHI of This Fiscal Year5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ѡǥޥǤäơǿ٤褦ȻפäƤޤΰϤ餱ޤʤ

̼10ɤǤȤӿɥѥ륹סβäȤĤʾʹƤΤǡ֥ФΤǤϡפȳи礷Ƥޤʤ

顢ͽ۰ʾΥꥢ10Ǥ
Կ̤ʤ顢ޤ

ޤǤ

ǯ٤Ѥäˤʤޤ

ϤǤʤ褦ʵޤΤǡɤǯ٤򡪡

ߤCoCo졼ȡ1 CoCo = 1,085.63ߡ8,685/8

Ч / Tuna and Salmon Rice Bowl5

ӤӿƤЧݡ١

礦Ĩꤺ˹Ԥä顢Ƥޤ

Tuna and Salmon Rice Bowl
סˡޤЧΥͥäƤޤ

750ߡ

ޤǤ

ץBǥ5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

礦ϥ֥륯ѥ򿩤٤뵤Ǥͽ̤괰Ǥʤ
佪λȯɽ줿ǡ¨Ԥ٤Ǥʤ

ʤȡץB̵Ǥ
äơ֥륯ѥ򿩤٤Ƥ⡢ϤͽǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,100.71ߡ7,705/7

ΤԤäƤޤʤ / I've Been Waiting for This Kind of Yakisoba!5

סܥǥסޥå夬ڤ줿Τǡɤ㤤˹ԤäˡU.F.O.ץʤ뾦ʤ򸫤Ĥޤ

ǯ˿U.F.O.򿩤٤ƿ٤ƻʤʤǤ꡼⤤ΤDzƤޤ
ۤǡ٤ȤƤ²ȥʤɡǤ㥫꡼ޤƤޤʤ

ʤΤǡ㥫꡼äޤˤU.F.O.о˾Ƥޤ

Petit U.F.O.
ǡU.F.O.ץǤ

ä꤫ʤäǤʤ

Petit U.F.O.
1᤮Ƥޤޤ

դ꤫դƤʤäΤǰǤ˾ߤϤޤ

ޤǤ

̣о / New Protein Bar5

ΥץƥС˿֤äޤ

Protein Granola Bar
ΡǤ

ΥӥˤǸĤơʤʤäΤǡǤõƤޤ顢κǴꥳӥˤäƤޤʤ

ۤΤʤΤǡХꥨΤϤ꤬Ǥ

ޤǤ

ǽΥ / Lunch on the Final Day of the Meeting5

äȤ֤ںߺǽǤʤ

ǸΥ̾ʪ򤤤äǤɤĹؤ᡹ǰޤ

ǡإ󥷥ƥ٤ƤΤǡ졼Ǥޤ

Dark Beer Curry Rice with 10 Types of Vegetables
10ڤιӡ륫꡼Ǥ

980ߡ

̿ǤƤޤĤӡդäƤơʤʤäǤ

礦϶ڥȥʤΤǡ⿧úϼͤޤ

ޤǤ

Ȥ3 / After-After-Party Alone5

Beef Curry Bowl

3ܤȿʲ / Get-Together of the Third Day of the Meeting5

Appetizers

2 / Second Lunch5

Broiled Beef Tongue Set Meal

Broiled Beef Tongue

3ܤΥ / Lunch on the Third Day of the Meeting5

Zaru Soba with Assorted Tempura

ȯɽ / Poster Presentation5

Poster Presentation
Τ礤ʹˤƤϤޤ

äơֱϥɥγǤ

2 / After-Party5

Sharaku

2ܤȿʲ / Get-Together to Review the Second Day of the Meeting5

Ginza Lion

ز2ܤΥ / Lunch on the Second Day of the Meeting5

󥻥ߥʡˤϽФʤͽʤΤǡݥåȤõˤʤޤʤ
ǯ8褿ˡʾ꤬ʤä褦ʡ

ĤʤɤȹͤƤ顢꡼βդ᤯ˤв󤬤ȤΤȤǡϢƹԤäƤޤ

ز줫˸Ϥबޤơˡظ㲰٤ȤŹޤʤ

Zaru Soba with Assorted Tempura
˥塼ˤϺܤäƤʤŷ򥪡

1,300ߡ

Assorted Tempura
ǡĤǤ
󥿡ȥ꡼ȡҡϥκϤʤӥե饤ʤȤǤΥŷǤʤ

ȤƤǡ᤬äȤƤơ㤯㤪äǤ

󥿡ȥ꡼ȡҡϥΥӥե饤ˤäơݤäη֤򾯤뤳ȤǤޤʤ

ޤǤ

3 / After-After-Party5

GUINNESS

2 / After-Party5

HALF & HALF

Sauteed Japanese Akaushi Beef

ȿʲ / Get-Together to Review the First Day of the Meeting5

٤Υθ塢ǯŤƤزβ򲼸Ƥޤ

2սҸޤʤʤǤʤ
󥸤ƤϤä˴ա

ơΡؤϤäԡ٤ˤȿʲ
ä夦ȿʤˤʤΤͤäΤǡήǤʤ

´ȼ¿ä褦ǡɤ⺮ߺߤǤTեåȥơŹ򸫤ĤƤޤ

Deep-Fried Chicken

ŷʤ٤Υ / Late Lunch at Tenkaippin5

İ񤬽λ٤ΥǤ

ȤСŷʡǤʤ

顢ľˤȻפƤޤʤ¤ǤΤǡǰޤʤ

Tenkaippin Ramen
ŷ¿ɤ򤤤ޤ

ŷʡϡ˥塼ѤäƤޤʤ

ΤϡǶ̻ҤäǤ2ܤͭˤʤޤʤ
ӥơλ褦ˤʤäȤ
ʤȤϤʤ

Ȥ⤢졢ޤǤ

/ Off to Sendai5

礦麣ǯٺǸγزǤޤ

ؤɤظȤϡȶˤơɤз⤹뤳Ȥ¿ǤϤΤɨعԤޤʤ

Seafood Rice Bowl
ˡΤŹ٤ˤϼǡޤʤЧ򤤤ޤ

֤꤬¿äɤʤפȻפޤۤ¿ʤäΤǡޤʤ

äơνŷפ˺ƤƤޤäΤǡνˤդˤʤޤʤ

Shinkansen
Ϥ֤Ǹޤ

Soybean Shake
᡹򤤤ޤ

äơνŷפ˺ƤƤޤäΤǡνˤդˤʤޤʤ

ơİGO

'sξƤ / Yakiniku of ICHIZU5

꡼Υ٥󥸤򤷤ȤäΤǡؾ˥󥰰's˹ԤäƤޤ

ĥǡФ餯ڥȥǤʤ⤷ʤΤǡˤ˱ĶȤƤ뼫ǴŹޤǶڥȥ줷ƤλǤ

Outside Skirt

Υ󥢥ǥ꡼ / Birthday Meeting for Our Team Leader without Alcohol5

礦ϥ꡼Ǥ

ذ's٤ξƤǤˤ褦Ȥ顢Ǥʤ
1Υ顼ϡäƤޤ

ʤΤǥץBȯư

ؤȤŴˤޤ

ؤȤŴϡë̱˼Τ᤯ˤäΤ¿ѤƤޤʤˤää

סˤȡߤС̯ʾƤøǡʤǤʤ
塢¿Ѥͽġ

ޤǤ

Assorted Yakitori

Seared Chicken on Rock Salt

Minced Chicken

Grilled Chicken

ĤŤ

ؤ / Boxed Lunch of the Day5

ʤȤʤȤ󤢤äơФ򤻤ΡؽܺڤȤ٤ˤؤǤ

ΤfrontierflatΤ¸ƤΤǡǤʤ

Boxed Lunch
Υᥤ󤪤ϥ֥αƤǤڤȤΤȤǥޥλɿȤˤʤޤʤ

åǤʤ

ޤǤ

ŹΥƥӤWBC򸫤Ƥޤꥫ˲쵤̣Ǥʤ

ʤ饹ݡĥСǴ路äǤǤϤʤزʤɡʤȤʤȤ󤢤ޤʤ

äѤꤪǤ5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,120.83ߡ6,725/6

ѷ / First View5

Υϥ󥬡ơǡǯ7Ϥޤä֥ȡ֡ɥɡƸޤ

Ԥȥ˹Ԥȸơοʬ֡ȴФƤޤȡ꡼褦ʬޤǤʤʤΥߥ塼Ǥʤ

Ԥ򤢤餫ȥϢƹԤäƤեǸȤǤʤ

Out of Shadowland

ɥ꡼󥹡ץ졼3 / 3rd Vegetable Curry Soup with Tandoori-Flavored Chicken5


פǿ٤륿ɥ꡼ڤΥ졼Υɥ꡼ߥå5ɡӡ롣

1,575ߡӡ롣

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,149.00ߡ5,745/5

Υӡե졼 / Matsuya's Beef Curry5

ڥȥΥܤ뤹ɬפäΤǡȯ衢äȵˤʤäƤؾ٤Υӡե졼򤤤ޤ

ɤϤޤä­ޤ󤬡ޤޤΤ̣Ǥʤ

Beef Curry

סΥƥ꡼ / Rotisserie Chicken5

Rotisserie Chicken

Ρ֥Х饤ȥ䡼Υȥ֥饹170316 / Buzz Lightyear's Astro Blasters Today5

3100 and 624900
2017-00164 å󥸥㡼ԤĹˡ˰

ЧԤǤӤɥ5

٤Υǡ˾äƳЧ㤤˹Ԥä餪ŹĤޤäƤޤʤ
ٷƤߤǤ

ʤΤǡץBȯư

ؤӤäɥ󥭡GO

椺ݥСơñʡ1,472/615 kcalˤˤ褦ȻפޤƱ餤ʤǥ꡼ܤΥ꡼Сǥåɲåǥå奵1,418/1,380 kcalˤŷˤ¤¤äȤ硢ԤˤƤޤޤʤ

˳ФƤޤޤʤ

ޤä館

Curry Burg Dish
󥹥

Curry Burg Dish

ޤǤ

ɥ꡼󥹡ץ졼2 / 2nd Vegetable Curry Soup with Tandoori-Flavored Chicken5

Vegetable Curry Soup with Tandoori-Flavored Chicken
פǿ٤륿ɥ꡼ڤΥ졼5ɡ˥ɥ󥯥ѥݡȤ䥳

985ߡ

礦ϥ쥸ɡĹˤ´༰ޤʤ

Ȥ´༰ǤϡֻפФΥХפΤޤ쥸ɤΤϼդǤӤäꤷޤʤ
Ĥδ֤˳Ф

ɤȿʲ򤷤쥸ɤʹȡ¨ǥǤʤ
ͭ˾ʡ褯Ǥ̼Ǥ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,042.50ߡ4,170/4

Хա / Farewell, Soul Food5

ջۤ20ŹƤޤΤǡߤǡؤ٤˹ԤäƤޤ

20ʬۤ¤ӤޤäѤꤪǤ͡

ʤꥢ뤿Ƥ򿩤٤Ƥ뤪ŹʤʤΤᤷǤʤ

ʤ顢Ƥ򿩤٤뤿ŹޤǹԤǤǤ᤮Ȥʤʤϵޤʤ

Ǥäơ¤ʤʤΤơ褬ʤʤä夦ȤǤ礦ʤ

Takoyaki

Х̲ / International Farewell Meeting5

SΤȤˤääƤ볤˵񤷤ϤȤΤǡ̲Ǥ

ХǤʤ

꡼ϰΥ󥢥Ǥͤ϶ڥȥ줬ʤΤǡסˤ򤤤ޤ

ڤҤȤȤ򤢤꤬Ȥޤ

International Farewell Meeting

äѤꤪǤ͡ / Unwaveringly Tasty5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

äѤꤪǤ͡

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,061.67ߡ3,185/3

ԤäƤä / Best of Luck5

󥸷ȥ쥷ʬα細λ

񤯤ΤʤΤǡʬ̾佻ʤɤ񤯤ΤڤäǤʤ

ޤԤƤޤ󤬡ޤ褦ˡ

42 Post Cards

44 Challenge Tickets

ޥ / Opah5

סΡػѣݡ١

Opah Rice Bowl
ޥȤ2Ч򤤤ޤ

980ߡ

ޥäƲ䡩ȻפĴ٤顢ޥܥǤʤ

á

ͥȥ̤˻ȤǤʤ
ȤȿᤤΤǡ2ȸƤѥäȸʬޤʤ

ӤˤäǤ夬ä餷ǽФƤޤʤ
ĤФȻפޤäΤǴƤޤޤ

ޤǤ

ꥢꥢ10 / Real Spice Level 105

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980ߡ

ӡեơ˻塪

Τŷƽ̵ˤʤꡢϥץƥ󥷥ˤƤޤäǤΤζڥȥǥ礷Ƥޤޤʤ

Ǥ⥫ܤȼäƤˤʤޤʤ

äȥޤäΤȡ3/1ϥɥ꡼󥹡ץ졼äΤǡӡե1/9衢ۤ2֤Ǥʤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ꥢꥢ10(ߢ) !!!!!

ޤˤڤ֤ȥåԥ󥰤ƤΤǡλǿɤʬޥɤˤʤäƤޤʤ
ƨ줬ޤ󤾤

դˡɤä夦ȤϡŪää夦Ȥ⤷ޤʤ
ɤǻ̤¬륻󥵡Ǥ뤫⤷ޤʤ

䤡ĤˤƤѥޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,102.50ߡ2,205/2

ˡ / Memorial Service for the First Anniversary of My Father's Death3

̵ΰˡפλޤ

ȤΤ׺2ȤϩϤФ礫餪ۤޤơ鴶դƤޤ

Boxed Lunch at Taiyuji Temple

Dr. MaCHO

8 / At Age 85

²Ȥ˲ۥޤ

ǡȤΤͤˡ֥ѡޥפαDzϢƹԤäƤä˺äƤä
֥ѡޥפܸ1979ǯ623ȤΤȤǡĤƵ٤ߤ˹ԤäƤΤǡǯ8ФǤ

Dr. MaCHO at Age 8
ˤȡ쥸ɡĹˤ˻Ƥ뤽Ǥ
쥸ɤͤ˻ƤΤ

СǤʥۥ򸫤Ȥޤä夦̾äʡ
Ϻ

⡼˥󥰥֥åե / Breakfast Buffet5

񤷤ۥƥī֥åեդǤ

򱣤֥åեϥμ餤繥ʪǤʤ

Breakfast Buffet

Sausage Curry
ˡ׸β񿩤ޤǻ֤Τǡݤʤ褦ˡīǤϰΥܤ򤤤ޤ

ޤǤ

/ Off to Osaka5

Ҥɤ⤿αѲöθ塢ΰˡפΤGO

̿3/17Ǥ轵ϥ쥸ɡĹˤ´༰ꡢ轵ϤߤǤ˻ΤǡäˡǤ

Mt. Fuji from Shinkansen
¿ǤơƤäڤ󤬸ޤ

Dolls for Doll's Festival
5Ͳ²ϼ²ȤޤʤΤǡۥƥǤ
ӡΩɤʤҤʿͷäƤޤʤ

å˼²ȤGO

Roast Beef
μ餤繥ʪʥȥӡդäƤƤޤ

Sauteed Pork and Kimchi
ڥơФФ٤Ƥޤޤʤ

GUINNESS
ʤȡͥΥѥåäƤƤơޤڤޤʤ

饹դǴ塪

GUINNESS


GUINNESS


GUINNESS


Τޤꡢ3ܴƤޤޤʤ

ޤǤ

Ҥʺפ˺2˺ǯٲ / Doll Festival and Week-End and 2nd Fiscal Year-End Meeting5

礦̤äΤǡؤȤ결첯٤Ǥ夲Ǥ

˰³Υ󥢥ǡ

Υ󥢥Ϲ⤯Ĥޤʤ
ϥåԡǥӡ뤬300ߤФΥ󥢥륳ӡ390ߤǤʤ

Υ󥢥륳ӡϵۼ٤Τǡߤפפˤʤޤʤ

򲿥åȥߤʤ顢ʿȿ򤹤Ч󤳤Ȥ֤껳äȤºɤޤ

Yakitori

»Ҥ»ҤΡ / Lost Dr. MaCHO5

礦٤ؤ̤Ǥ
յ٤αĶȻ֤14ޤǤ餷13Ⱦ˹ԤäΤǡʤȤǤʤ

Low Carb Lunch

¤Dr. ޤä硣 / Lost Dr. MaCHO5

ޤʤ塢¤Ӿ֤Ǥʤ

Assorted Sushi
礦ϥΡְ礻ˡפ
10580ߡ

ܤ¿ΤˤʤޤܤǾߤƯޤ󤫤ʤ

1˺ǯٲ / New Month's and 1st Fiscal Year-End Meeting5

3Ǥʤ
˺ǯٲεǤʤ

ä夦Ȥǡ1˺ǯٲǤ

դΡؾı٤ˤơ

꡼ؼʤΤǡؾ褷ƺǸޤ̤Ǥ

Ǥ

ͤ򿩤٤ʤäΤϡ

̤٤

ͤϡĤʤϡʤ

ơGO
Υ󥢥륳ʤΤǥؤԤäƤ

Kimchi

Assorted Beef Offal

ASAHI DRY ZERO

Namul

Sirloin and Beef Ribs

Fatty Pork

Somen

ɥ꡼󥹡ץ졼1 / 1st Vegetable Curry Soup with Tandoori-Flavored Chicken5

Vegetable Curry Soup with Tandoori-Flavored Chicken
פǿ٤륿ɥ꡼ڤΥ졼ɥ꡼ߥå5ɡ˥ɥ󥯥ѥݡȤ䥳

1,225ߡ

礦鲿򿩤١ʰߡˡɤäƤФǺߤĤġΥۡڡ򸫤

ää!!!!

֥ɥ꡼Υץ졼פϤޤȤǤϤޤ󤫡

򱣤ɥ꡼ȤСμ餤繥ʪǤʤ
ºݡǥˡ˹Ԥä顢ɥ꡼󤷤٤ޤ󤫤ʤ

ä夦Ȥǡ֤ˤ¤᤭ӡĤХΥ󥿡ʤ˺¤äƤޤ

ɥ꡼ϤäѤꤷƤơʶ˶ڥȥޥ˥ˤϺŬǤʤ

ȤϤʤޤǤ⡢̤äƤޤǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,225.00ߡ1,225/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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