December 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

˥󤽤Фǯۤ / Herring Soba as Toshikoshi (Year-Crossing) Noodles5

ޤǯۤФǡ˥󤽤ФȤϡ

ͤˤȤäơФȤХ˥󤽤ФǤʤʸĿͤδۤǤ
ǤϤʤʤܤˤ줺ߤˤϥ˥󤽤ФʤФ򿩤٤ʤȤʤΤǯͫݵˤʤäƤޤʤ

ͣdzϡ졼Фˤ뤳ȤǤʤȤǯ³Ƥȡȥ쥹ۥΥ뤬ʬ礵졢ǯǯϤΥεٶȤޤäơʬ򤵤줫ͤޤʤ

ä夦ȤǡȤϺǴؤβˤ˥˥õ˹Ԥޤ
顢ʤȡ̤äƤޤʤ
ޤǤ15ǯ֤ϲäġʺο˶Фơ15ܤߤǤʤ

Herring Soba
15ǯǰΥ˥󤽤ФǯۤǤ

ȤˤޤɤФ٤ɤ
˥Ǥפä顢¾夬Ǥʤ

Ǥϳޡǻǯ򡪡

²˺ǯ / Year-End Party with My Family5

δ˾̤ꡢ²ƱȼǡƬŹ٤ޤ

⡢˾̤꾮ӡ򤤤Ȥʻ֤ᤴޤʤ

Steamed Soup Buns with Pork Filling

Steamed Soup Buns with Pork Filling

2016ǯ10˥塼 / Big Ten Events of 20165

ȤϿܤ10˹ʤޤ

Х׷ǯ֥饤(12/31)
7ǯ֤˥ե󥷥ĥ(11/1521)
ޤMRI۾ʤ(10/7)
TOEIC840Ǻǹ(9/25)
쥸ɤĹ2ͤǵ(8/1113)
λͽΤ²Фǵ(5/3)
Ω泫ȯˡ̻ҲʳصѸ泫ȯȯ­(4/1)
㤬89Фǵ޻(3/17)
Ԥٱ(3/10)ౡ(3/20)
ǥޤä硣ˬ(2/1118)

ʲ
frontierflatΤۻǺͥ޼(8/9)
ۻѲֲ񤬱(8/8)
ν(8/6)
frontierflatΤAOBǾ޼(6/24)
ס󥭥ڡϤޤ5(3/31)
㤬(3/16)
Ⱦǯ֤TOEIC815(+15) (1/31)

ơǯδϡ

Father

2016ǯ12νšˤȥ / My Weight and Workout Profiles December, 2016

My Weight Profile 1612

12/01 78.85 kg (-500 g) Off
12/02 78.25 kg (-600 g) Chest, Triceps, Neck
12/03 79.10 kg (+850 g) Hamstrings, Brachialis, Calves
12/04 79.25 kg (+150 g) Off

12/05 78.65 kg (-600 g) Shoulders, Neck, Abs
12/06 78.60 kg (-50 g) Quads (w/o Squats), Calves
12/07 78.75 kg (+150 g)Back, Biceps, Forearms, Abs (HIMAC)
12/08 79.00 kg (+250 g) Off
12/09 78.80 kg (-200 g) Chest, Triceps, Neck, Abs
12/10 79.35 kg (+550 g) Hamstrings, Brachialis, Calves, Abs
12/11 78.95 kg (-400 g) Off

12/12 78.90 kg (-50 g) Shoulders, Abs
12/13 78.85 kg (-50 g) Quads (w/o Squats), Abs
12/14 78.40 kg (-450 g) Back, Biceps, Forearms
12/15 78.45 kg (+50 g) Off
12/16 79.00 kg (+550 g) Chest, Triceps, Neck, Abs
12/17 78.65 kg (-350 g) Off (Tokyo)
12/18 79.30 kg (+650 g) Hamstrings, Brachialis, Calves, Abs (TDS/TGIF)

12/19 79.75 kg (+450 g) Shoulders, Abs
12/20 79.80 kg (+50 g) Back, Biceps, Forearms
12/21 79.70 kg (-100 g) Off (Tokyo/HOOTERS)
12/22 79.60 kg (-100 g) Off
12/23 80.15 kg (+550 g) Quads (w/ Squats), Calves, Abs
12/24 80.25 kg (+100 g) Chest, Triceps, Neck, Lower Abs
12/25 80.10 kg (-150 g) Off (TDS)

12/26 80.25 kg (+150 g) Hamstrings, Brachialis, Calves, Abs
12/27 80.20 kg (-50 g) Shoulders
12/28 80.15 kg (-50 g) Back, Biceps, Forearms
12/29 80.40 kg (+250 g) Quads (w/ Squats), Calves, Abs
12/30 80.80 kg (+400 g) Off (TDL/TGIF)
12/31 79.95 kg (-850 g) Off

ȡʶڥȥˤդդɽ
2016ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

ī졼Υӡե졼 / Morning Curry: CoCoICHI's Beef Curry5

糢īϡݥȥɤǥåȤΥӡե졼ΥȥȤ򤤤ޤ

ޤäƤȤӿɥѥ2޲äDzǮʤǤʤ

ޤǤ

CoCoICHI's Beef Curry

ե饤ǡǼ / The Last TGI FRIDAYS of This Year5

CHICKEN FINGERS with FRIDAYS MUSHROOMS

졼8 / 8th Kimchi-Stew Type Curry Soup5

Kimchi-Stew Type Curry Soup
פǿ٤졼Υˤߥߥå4ɤ˥饤ꡣ

1,202

ޤǤ˥ݥȥɤ򥳥פˤʤΤǡ²ǥˤ⤷ޤ

500ߤǥפ1Ĥ館ǤפޤǤˤϥ5ġ2,500ߤǤ
²ȳھǤʤ

̵ӡդȥݡΥȥȥåȤ򥲥åȤǤޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,119.69ߡ14.556/13

ڥȥǼȿʲ /5

礦ǥۡॸǯαĶȤΤǡʤĻʤǤ衢ڥȥǼ򤷤Ƥޤ

ȤǸˤդ路ŰŪˤäĤƤޤʤ

Ǥ夲򤻤ͤСĤä夦Ȥǡ沼֤ƬŹ˴ޤ

Soup Noodle with Deep-Fried Burdock and Beef Set
ƱֵȤܤνХåȡפǤ
ˡǤ夲ʤΤǶ⿧úץ饹ޤʤ

Steamed Soup Buns with Pork Filling
ͤˤȤäƤϤäξ񤬥ᥤǤʤ
괶ȴΤ

Soup Noodle with Deep-Fried Burdock and Beef
äϤνФ⡢Ǥ

ϲ²Ϣ褿ȤǤʤ

ޤǤ

ǼͽԱ齬 / Rehearsal of the Last CoCoICHI of This Year5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå10ɤڰܡ
Half order beef curry with hamburger, stewed chicken, and vegetables at the spice level 10 and vegetable juice.

1,238

Ȥ⤽ǼεǤʤ

ä夦ȤǡͽԱ齬Ǥ

Ϥ˥ե饤ȥäǤǤ⤫ʤإӡǤʤ
ߤǯ
Ȥ⡢˺ǯ顪

Ȥ⤢졢㤤ƤФäƤ⡢ȤϤ4Ǥʤ

ơ1/2ˤϥʡޤȯ䤵뤽Ǥ
¤ФͤС

ޤǤ

СɤϡϤ졣

ߤCoCo졼ȡ1 CoCo = 1,112.83ߡ13,354/12

ȿʲ / Get-Together to Review the Year-End Party5

GUINNESS

Bite Size Gyoza

Fibrous Meat

Roasted Pork

˺ǯ / Year-End Party of Research Department5

θ˺ǯ˥쥸ɡĹƱȼǽʤޤ

Year-End Party

С / Thunderbirds5

Half Order Beef Curry with Stewed Chicken
ϡեӡդΥˤߥߥå10ɤڰܡ
Half order beef curry with stewed chicken at the spice level 10 and vegetable juice.

754

䤵Υȥåԥ󥰤˺줿⡪

ꥢ10Ǥʤ

ޤǤ

СɤϡϤ졣

ߤCoCo졼ȡ1 CoCo = 1,101.45ߡ12,116/11

3ܤޤ / 3rd Visit5

MIHAMA BASEǤ

ӡϤʤʤΤǡ²Ϣޤ

MIHAMA BASE

BREWDOG CHILLI HAMMER
֥塼ɥå ϥޡǤ

֥ѤοɶIPAǤǥ󥫥顼ե졼Сϥ졼ץե롼Ĥޥ󥴡νִ֥ꡪ
ɤ褦ʿɤߤ˹ꡢ˥åϥޡΤ褦ʶߡǸϥȥ饹;ȤƳڤޤסMIHAMA BASEˤȤΤȤǡڤޤƤޤʤ

Assorted Sausages

Deep-Fried Chicken

Carbonara

Honey Gorgonzola

GUINNESS

Dr. MaCHO

ؿ / Lunch at University Cafeteria5

礦٤ؤγؿˤơ̤Ǥ
ץ˹ԤäƤΤƺϳФǤʤ

Cafeteria Lunch

եΤŹǻž夲 / The Owl Restaurant5

ԤĤΤŹǻž夲Ǥ

FRIED PICKLES

BONELESS WING

ٿƲˤ2 / After-Party at Marutomi Shokudo5

Izakaya Dishes

⹻褻ΡȤŹȿʲ / Get-Together to Review the Symposium5

ͭ¢ˤơݥȿʲ򳫺Ťޤ

3000ʾι⹻δ󤻽񤭥ΡȤȤˡʤŹǤʤ

Appetizers and Beer

Assorted Sashimi

Green Eel Goby
餹ܤδʪ

Squid Dumprings

High School Note
пȹΥΡȤȤޤ
̾ɤŽäơå񤤤Ƥޤ

ϥߥ / Outside Skirt Steak Lunch5

礦轵ˤοص򤤤ƤޤơϼˤΥ٥ӡߥ󥰤򥮥꡼鸫ؤ夫ϿŤΰ̸ݥİ˸ץGOǤ

ץȤCARNE BAR KATETEϳޤʤ


äͥåȤĴ٤ΤäФǡƤ⤷ޤäϤäϤäϤ

Outside Skirt Steak
˥塼εϥߥơ򥪡
饤̵ǡʤ980ߡ

Ƥøǡסˤ򤤤ޤʤ

ʤŹ᤯ˤ̤äƤޤǤʤ

ȸߤǤ礦ʤ

ϤǤ礦ʤ

ޤǤ

ե饤ǡԤ / Birthday Party of Our Eldest Son at TGI FRIDAYS5

CHICKEN FINGERS with FRIDAYS MUSHROOMS

סΥա / Soul Food after a Long Interval5

Է򹯿Ǥ⽪äΤǡסҤ򤤤ޤ

Gyoza
ä夦Ƥ⡢嵤2
ä夦֤ʿ餲Ƥޤޤ

Pork and Kimchi Stir Fry
äʪ­ʤäΤǡ㥹ȥڥɲá
Ӥߤʤޤϲ

ޤǤ

Ʋ / Banquet5

ȤǸγزλ

Ʋϡص̱٤ˤơ

Hot Pot

˭GO / Heading to Toyosu5

礦ϡϡݤǻҤɤ⤿αѲäμȻѡ夫顢ȤǸγز˭Ǥޤʤ

쥸ɡĹˤԤ̡Υ饹ǼȤƤơǤξ򻲴ѤǤʤΤǡȤ⥹ĤΥץǻ
ݸԻ÷Υबޤơ롼ʤɤѸʹʤäɤʤȡɥɥޤʤ

̵ʰѸʹޤ˽λ塢˭ذư
1֤ۤٹ路ƤޤǤʤ

롢򤻤˿ȯľޤ礷Ƥޤī鲿⿩٤ƤʤäΤǡʥӥˤޤ԰١˾괹ؤC&CھȥԥŹǥ졼򤤤ޤ
˭ΥȤ⤢ޤʤˤä⤷Ƥޤ󤫤ʤ

European Beef Curry with Hamburger
Ωƥӡե졼˥ϥСȥåԥ󥰡
饤ϽƤǡ

ߤ˿ɤɵ᤹뤳ȤϤǤޤ󤬡ʥơ֥˿̣ߤʤ󤬤ޤäƤ⡢ۤɿɤʤޤǤʤġ˽Ƥ֤ȤǤʿھȥԥŹꡩˤΤϡ꤬Ǥʤ
ͤä徺Τǡɤ˥եɥ꡼Ǥ

ޤǤ

Ƥ / Sukiyaki Lunch5

ʤ²ǡŷ٤˹Ԥäˡ٤Υơ֥οͤ㤯㤪ˡƤ꿩򿩤٤ƤϤޤʤ

äȥˤ⤢˰㤤ʤȻפԤäƤޤ

Sukiyaki Set Meal
ƤΤ2
饤Ȥߤ꼫ͳ899ߤǤ

Sukiyaki

ʡѤͤ뤳ȤϤۤȤɤʤǤϥѤȻפޤ

ʤߤˡ饤ߤ⤪ꤷޤǤʤ
ꤹä顢㤦ŹˤϤɡ

رʤʤǡʤĻʤǤ衢ʱʤǤʤ
͵ΤǤʤ

졼7 / 7th Kimchi-Stew Type Curry Soup5

Kimchi-Stew Type Curry Soup
פǿ٤졼ڤ֥ߥå4ɤ˥饤

1,222

ޤˤ⴨ΤǡΤ򲹤뤿˥ץ졼ˤޤ

ޤǤ

˺줿

ߤCoCo졼ȡ1 CoCo = 1,136.20ߡ11,362/10

ǯδ / Kanji of the Year3

ȯɽֺǯδפϡֶפǤĿŪˤϡפǤ礦ʤ
My Kanji (Chinese character) of the Year is that means "FATHER."

3Ρפˤʤäüפ򼺤ޤʤ
I became a FATHER of three in February and lost my FATHER in March...

Father

ֶפãɮ᤮ɤʤˤʤäƤΤǡйơѤäɤʤפ񤤤Ƥߤޤ

Ԥ3 / Third Birthday of Our Eldest Son5

Birthday Cake

ϥС / Next, Thunderbirds5

Half Order Cheese Curry with Stewed Chicken and Vegetables
ϡդΥ졼ӡեˤˤߡ䤵ߥå10ɤڰܡ
Half order cheese curry (beef sauce) with stewed chicken and vegetables at the spice level 10, and vegetable juice.

1,067

꡼򥳥פΤǡϡܻؤСɤΥե奢פǤʤ

ϥС2򥲥åȡ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,126.67ߡ10,140/9

Ƥȿʲ / Dinner Reviewing a Photo Shoot in the Studio

ϾΥ⡼ˤ륹ǡҤɤ⤿̿²̿λƤǤʤ
12⻣äƤäΤǡ5ֶ᤯ޤ

ȿʲŷ٤ˤơ
郎Ȥϡ٤ʪФФʤΤǡ¿򲰤ŬǤʤ

Yellowtail Sashimi
ȤǤĤִ֡ȤФ񹳤ȤȿȯϤ򴶤ΤǡΥ֥λɿȤϤ˰㤤ʤפޤʤ

ͽ۰ʾˡ㤯㤪äǤ

ĤŤ

꡼ / CoCoICHI Rally Completed5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

980

CoCoICHI Stamp Card

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,134.13ߡ9,073/8

꡼19/20 / CoCoICHI Rally 19/205

졼6 / 6th Kimchi-Stew Type Curry Soup

Kimchi-Stew Type Curry Soup
פǿ٤졼ڤ֥ߥå2ɤ˥饤ꡣ

1,189

Ԥձ1θʤΤǡȤ󤬥쥸ɡĹˤݤαѲäϢƹԤޤʤ

ơΥ꡼ǡȤǤ

ϳĥΥץĥŹ˹ԤäƤޤ
աɥȤˤäơ˥塼ϸꤵƤꡢӡեʤΤǡ졼ˤޤ

ޤǤ

꡼ϡ1ŹޤǤʤ
ꤣ!!!!
Ǥ

ߤCoCo졼ȡ1 CoCo = 1,156.14ߡ8,093/7

Ⱦǯʾ֤ˤĤΥ졼 / Unvarying Curry for the First Time in More Than Six Months5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

980

СɤΥڡ12/29ޤǤʤΤǡϥ졼򤪵٤ߤơĤΥ졼Ǥ
Ⱦǯʾ֤Ǥʤ

졢ĤΤ㤦󡪡
ĤȤĤäߤϤƤʡĴƤϤäΤǡäȹ8ɤˤޤ

ʤ̣Ǥʤ

ޤǤ

ԡɥϡС5椬ޤ

ߤCoCo졼ȡ1 CoCo = 1,150.67ߡ6,904/6

23 / After-Meeting and After-After-Meeting5

2ϡذ's١3ϡʤȡܥ󥰤Ǥ

Bite Size Gyoza

Bowling

Է򹯿Ǥȿʲ / Getting Together to Review the Biannual Health Checkup5

Է򹯿Ǥ̵äΤǡȿʲǤ

ϡ12/6˥ץ󤷤ƤΡؤ䤭Ȥꥹɡ٤Ǥ
٤ϤˤǤޤʤ
٤ϥμ餤ˤäΤǡʤʤäΤ˻ǰǤ󹥤ʤΤǡŹˤⶽ̣šǤʤ

Liver and Heart
Сȥϥġ
СοǹǤʤ

Yakitori

Chicken Tail Meat

Ham Cutlets
꡼仿Υϥ५ġ

Grilled Skewered Pork Back Ribs

Grilled Skewered Shiitake Mushroom

Rolled Egg

Sliced Tomato

Deep-Fried Chicken Legs

Grilled Skewered Pork Back Ribs
ڥХ餬äΤǡꤷޤ

Deep-Fried Tofu

Deep-Fried Meat Dumplings

Steamed Meat Dumplings

Grilled Skewered White Scallion

Ź̤̾ꡢɤʴξƤĻǤʤ

ޤǤ

/ Night Shift5

줫īޤǼ¸Ǥ

Boxed Lunch
ˡӥʢ館

沼Ť / The Lighthouse Does Not Shine on Its Base5

ե󥷥Yank SingǤ񤬤㤯㤪äΤǡܤǤ⤪򿩤٤ʤȻפȤʡƬŹΥۡڡ򸫤顢ʡʡʡʤˤ

ܤɡˤ뤸㤢ޤ󤫡

򱣤ΤŹϥμ餤ˤǡ6λڽĥ˿жΤŹʤʤäƤơʤꥷåǤʤ

ˤƤ⡢3ǯ˥ץ󤷤ΤˡʤǺޤǵŤؤ󤫤ä
沼ŤȤϡΤȤǤʤ

ĤüƤΩäƤ⤤ʤ®βȤ餷˹ԤäƤޤ

Soup Noodle with Deep-Fried Burdock and Beef Set
ȻפƤޤ⿧ú夬ߤʤȤʤΤǡֵȤܤνХåȡפ򤤤ޤ

Soup Noodle with Deep-Fried Burdock and Beef
Է򹯿ǤäΤ¿äƤϤǤ⤤ȻפäƤޤĶäϤ餷Ǥʤ
ȤܤƤˤ󤸤ȴǤ

Steamed Soup Buns with Pork Filling
ơ̿ξ񡪡
ξϡäͤޤäƤƺǹǤ

䤡ʤҤȤȤǤ

ޤǤ

϶⿧úҼˡǼޤdzڤߤȻפޡ

졼5 / 5th Kimchi-Stew Type Curry Soup5

Kimchi-Stew Type Curry Soup
פǿ٤졼ڤ֥ߥå5ɤ˥饤

1,243

ۡΥǤ5ɤɥɥˤʤ뤫ǧˤʤޤʤ

ȤɤǤ礦
ϤꡢɥɥǤʤ

ɤ顢4ɤ5ɤδ֤Ǵ٤ζܤ褦Ǥʤ

ƻϱǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,184.80ߡ5,924/5

꡼18/20 / CoCoICHI Rally 18/205

졼4 / 4th Kimchi-Stew Type Curry Soup

Kimchi-Stew Type Curry Soup
פǿ٤졼ڤ֥ߥå4ɤ˥饤

1,222

ϥꥹ˻Ҥɤ⤿̿²̿򻣤˹Ԥͽ꤬Ĺ˷ȼ˷٤äԤǡˤʤޤʤ

ʤΤǡ1͸ʥ쥸ɡĹˤϢơߥޥåŹޤǥ꡼Ǥ

åԥ󥰥⡼ˤΤǡ²Ϣˤ䤵ŹޤǤʤ
Ҥޥ˥塼Υɥ󥯤ˡåԥ٤ʤɡ

嵤4ɤᤷޤϤ⤦äȤǤʤ
Źü줹Τ

ޤǤ

꡼ĤȤ2ŹޤǤ

ߤCoCo졼ȡ1 CoCo = 1,170.25ߡ4,681/4

꡼17/20 / CoCoICHI Rally 17/205

졼3 / 3rd Kimchi-Stew Type Curry Soup

Kimchi-Stew Type Curry Soup
פǿ٤졼ڤ֥ߥå5ɡ饤ꡣ

1,294

꡼ͤڥȥΥŹˤ⤷ޤ

Τڤ֤ȥåԥ󥰤ơ4ɤǤʪ­ʤäΤǡ5ɤˤޤʤ

顢餫Ǵ٤⤤

ץ졼ΤϤ̾Υ졼ߤǤʤ

뤪ˤȡĤ⤤Ƥ10ɤ˰ʤ

䡢ƻ縶§˺Ƥޤʤ

Źް㤨пɤ㤦ĴͤäƤɤ㤦

ϥ꡼ΰӤʤΤǡŹޤĴͤ㤤ޤʤ
СȤӿɤΥʥ̤Ǥ
աԳСġ

ƻϱǤʤ
ͤϺޤۤĹ롣
ˤĶǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,153.00ߡ3,459/3

졼2 / 2nd Kimchi-Stew Type Curry Soup5

Kimchi-Stew Type Curry Soup
פǿ٤졼ڤ֥ߥå4ɤ˥饤ꡢ䥳

1,222ߡ䥳ϥץ꡼ǥåȤѡ

ǡΤȯ䤵줿졼ϡڤäפԷ򹯿кˤϺŬǤʤ
ºݡνŤΤ褦600 g⸺ޤʤ
⤤ʤϤʤ

ѥ­ʤΤǥˤߤȥåԥ󥰤褦ȻפäƤǤޤƤڥä夦ΤΤǡڤ֤礦ΤǤϡĤȻפڤ֥ߥåˤƤߤޤ
顢ɤԤǤʤ

ڤ֤λǿɤޥɤˤʤȻפΤ夲4ɤˤޤ⤦äȾ夲Ƥ褫äǤʤ

ƻϱǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,082.50ߡ2,165/2

졼1 / 1st Kimchi-Stew Type Curry Soup5

Kimchi-Stew Type Curry Soup
פǿ٤졼3ɤ˥饤ꡣ

943ߡ

饹ץ졼Ϥޤää夦Τǡ®⤷ޤ
졼ȥ󥫥졼2बäơԤ祤
ޤǤηи塢ץ졼ɤȡ̾Υ졼٤ƿɤʤꤹΤǡ3ɤˤޤʤ

ڤäפơ㤯㤪äǤ
̤餤

ԡȤƤޤʴǤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 943.00ߡ943/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥