November 2016

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2016ǯ11νšˤȥ / My Weight and Workout Profiles November, 20162

My Weight Profile 1611

11/01 79.55 kg (-350 g) Shoulders
11/02 80.40 kg (+850 g) Hamstrings, Brachialis, Calves, Abs
11/03 80.25 kg (-150 g) Off
11/04 79.95 kg (-300 g) Back, Biceps, Forearms
11/05 79.90 kg (-50 g) Quads (w/o Squats), Calves
11/06 80.00 kg (+100 g) Swimming/Off

11/07 80.05 kg (+50 g) Chest, Triceps, Neck
11/08 79.90 kg (-150 g) Hamstrings, Brachialis, Calves, Abs
11/09 80.25 kg (+350 g) Off (Osaka)
11/10 80.0 kg (-250 g) Off (Osaka)
11/11 81.2 kg (+1,200 g) Off (Osaka)
11/12 81.6 kg (+400 g) Shoulders, Abs (Osaka)
11/13 81.05 kg (-550 g) Back, Biceps, Forearms (TDL/TGIF)

11/14 80.15 kg (-900 g) Chest, Triceps, Neck
11/15 79.50 kg (-650 g) Off (San Francisco)
11/16 81.1 kg (+1,600 g) Off (San Francisco)
11/17 79.7 kg (-1,400 g) Chest, Shoulders, Back, Biceps (w/ Light Weights) (San Francisco)
11/18 78.9 kg (-800 g) Off (San Francisco)
11/19 79.9 kg (+1,000 g) Off (San Francisco)
11/20 79.5 kg (-400 g) Off (San Francisco)

11/21 No Data, Shoulders, Abs
11/22 79.05 kg (-450 g) Back, Biceps, Forearms
11/23 78.35 kg (-700 g) Quads (w/o Squats), Brachialis, Calves, Abs (TGIF/TDS)
11/24 78.60 kg (+250 g) Off
11/25 80.00 kg (-1,400 g) Chest, Triceps, Neck
11/26 80.20 kg (+200 g) Hamstrings, Calves, Brachialis, Forearms, Abs
11/27 79.25 kg (-950 g) Swimming/Shoulders, Lower Abs

11/28 79.20 kg (-50 g) Swimming/Off (Flu Shot)
11/29 79.15 kg (-50 g) Back, Biceps, Forearms
11/30 79.35 kg (+200 g) Quads (w/o Squats), Calves, Abs

ȡʶڥȥˤդդɽ
2016ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

Է򹯿к / Nutritious Lunch5

ϥܤ򹵤ˤޤ

885顣

Nutritious Lunch

ܤĤ31 / 31st Chicken Meatball and Root Vegetable Curry5

Chicken Meatball and Root Vegetable Curry in Japanese Style
ϡեӡդηܤĤͤȺڤˤߥߥå10ɤڰܡ
Half order beef curry with chicken meatballs, root vegetables, and stewed chicken at the spice level 10.

1,111ߡ

ܤĤͤȺڤ졼äѤʤΤǡ̾Ĥˤߤʤ顢Ƥޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,104.63ߡ8,837/8

ե륷å / Flu Shot5

ǯ鼫ʢˤʤäΤǡä٤ͽܼ
3,500顣

÷ʤΤǡͽ󤹤ΤäǤäǡ

ͤξϥե륨󥶤ˤäƤޤ3,500߰ʾ夫äƤޤޤʤ
ʻҤɤϤäƤ300ߤǤʤĤäʤɤȸԤǤʤ

ǯޤǤäˤʤäƤ˥å˰ǰȯä顢åͽ󤬼ޤʤ

Flu Shot

Է򹯿к / Nutritious Lunch5

轵Է򹯿Ǥռȡ񵷤ޤʤ

ڤ򤿤äפ꿩٤ΤǡΤں̤Ѥޤ

Nutritious Lunch
1,413顣

ܤ򤭤äȤȡ⤯Ĥޤʤ
ޤä館

ޤǤ

꡼16/20 / CoCoICHI Rally 16/205

ܤĤ30 / 30th Chicken Meatball and Root Vegetable Curry

Chicken Meatball and Root Vegetable Curry in Japanese Style
ϡեӡդηܤĤͤȺڤˤߥߥå10ɤڰܡ
Half order beef curry with chicken meatballs, root vegetables, and stewed chicken at the spice level 10.

1,111ߡ

סΥ꡼ǡȥ̸Ź˹ԤäƤޤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,103.71ߡ7,726/7

ա / Soul Foods5

סˡݤ˹ԤޤϤ٤ΥӥӥåȤˤ벦Ǥޤ

Stir-Fried Vegetables
轵Է򹯿Ǥ뤽ʤΤǡ10򼫽֤ͤ򤤤ޤ

Boiled Eggs
ѥ­ʤΤǡ顼Υȥåԥ󥰤ǤȾϼѶ̻Ҥ3Ĥޤʤ

Ҥɤ⤿ϥ顼ͤ٤ʤΤǡäƤѶ̻Ҥ⤫äѤ餤ޤ

ޤǤ

˺ / Weekend Meeting5

KӤ󤬡ܥ졼äƤƤϤäΤǡ˺򳫺Ťޤ

Weekend Meeting
꡼Υ祤餷Ǥʤ

ܤĤ29 / 29th Chicken Meatball and Root Vegetable Curry5

Chicken Meatball and Root Vegetable Curry in Japanese Style
ϡեӡդηܤĤͤȺڤˤߥߥå10ɤڰܡ
Half order beef curry with chicken meatballs, root vegetables, and stewed chicken at the spice level 10.

1,111ߡ

ƤޤƤʤΤǡΤ򲹤뤿˥Ǥ
ۤܥꥢ10ʿɤǡΤۥåȤˤʤޤʤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,102.50ߡ6,615/6

2ܤޤ / Second Visit5

ǯ3ͤMIHAMA BASE˹ԤäƤޤ

ͤ11/5衢2ܤΤǤʤ

HEARTLAND with Coleslaw
1ܤΥϡȥɤ̵ӥǤʤ

Today's Beer

Deep-Fried Cheese

Assorted Sausages

Hot Teriyaki Chicken

Stewed Pork with GUINNESS

Karl Strauss  Aurora Hoppyalis IPA

Honey Gorgonzola Pizza

GUINNESS

Pasta

Deep-Fried Chicken Wings

̤˿ɤƤޤ / Specially Hot5

ī㤬ߤäƤơ㤯㴨Ǥʤ

桢ˤʤˤ򤤤դդȤޤäƤ顢ذ's٤˵ۤޤޤ

ĤΥ˥塼ʿ̣顼úоƥ㡼塼10ȥåԥ󥰡ˤ򥪡顢̤˿ɤ5ܡˤƤޤʤ

Hot and Spicy Ramen
Ǥʤ
10ɤȤϰäοɤǤʤ

äΤޤޤ

ޤǤ

Ȥǥǥʡ / Dinner at Sukiya5

쥸ɡĹˤδ˾ؤȡǥǥʡǤ
̣ǤޤˤϤʤ⤢Ǥʤ

Stewed Beef
3򤤤ޤ

⿧ú⤤äǤӤäΤǡڤ

ե饤ǡǼʬΥСǡѡƥ / My Birthday Party at TGI FRIDAYS5

3֤֤ꤰ餤˵ζڥȥ򤷤ޤơ֤ˤ֤ˤˤʤäƤ⤬褹뤫ɤ
ѥϤۤƤޤǤ

θ塢²ȹήԥΥե饤ǡǼʬΥСǡѡƥǤ

CHICKEN FINGERS
СǡѡƥȤϤĤƱե󥬡Ǥ

դ碌ϥե饤ǡޥå롼ˤäǤͤγ夬äޥåݥƥȤˤʤäƤޤʤ
ޤ

ĤŤ

ܤĤ28 / 28th Chicken Meatball and Root Vegetable Curry5

Chicken Meatball and Root Vegetable Curry in Japanese Style
ϡեӡդηܤĤͤȺڤˤߥߥå10ɤڰܡ
Half order beef curry with chicken meatballs, root vegetables, and stewed chicken at the spice level 10.

1,111ߡ

Ǿɾβ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,100.80ߡ5,504/5

/ Birthday Party5

Birthday Cake

®¿ / Japanese Foods Just After Arrival5

̵Ĥ塣

νȯޤǾ֤ΤǡžʤǤ

Tuna Nigiri Sushi

ĤŤ

ץ饤 / Surprise5

Ӥء

ˤϥСȤλȯ٤ΤǡǶ˸ˤʤޤʤ
frontierflatΤƤȤΤǽޤʤ
⡢DּN⤴路Ƥꡢͽ⤫ʤ¤Ǥޤ
꤬Ȥޤ

ƻ㤯Ƥ᤯夭᤮ΤǡԤäƤå
å󥫥󥿡ν˵դƤơˤθդ򤤤ޤʤ
԰Ǥϡ㤯㤦줷Ǥʤ

Clam Chowder
ΥաɥȤǥ㥦򤤤ޤ
Υ㥦򼡤ΤϤĤΤȤ
ǯϥܥ⥢dzŤʤΤǡ뤫⤷ޤʤ
ʤ̵Ǥʤ

Ե1ְʾ٤ƽȯ

⿩ϤʤǤ

In-Fright Meal

In-Fright Meal

ơ˥ץ饤

ӥ󥢥ƥȤäƤϤäΤǡ²˲äʤɤζ۵޻֤Ȼפ䡢ʡʡʤȡåȥץ쥼ȤäƤƤϤޤ

Birthday Present

ǯλ˳ĥäƤޤʤȤϽƤǤʤ

˴ưޤ
꤬Ȥޤ

ϻμ5

ޤե󥷥ںǤܻ֤46Фˤʤޤ
ȼϻμǤʤ
Ȥ⡢ꤤޤ

Х / Banquet5

äȤ֤ˤγزǸΥ٥ȡĥХ󥱥åȤǤʤ

Grilled Chicken

ĤŤ

֤٤ / Team RedOx5

֤٤TĤϤޤ

Τ礤Υåǥʳ1ߤȤääƤΤǡ夲ޤ

®ƤϤޤʤ

åϡγزμĹʤΤǡƶǤ

Team RedOx
ݥǵǰơ

/ Purse Friendly Lunch5

ȥ׸̤DZ߰¤ˤʤäƤޤơե󥷥ʪ⤤Ǥʤ

ߤ˻ȤΤˤΤǡΤޥɤ˹Ԥޤ

Double Quarter Pounder with Cheese Set
֥륯ѥLLåȡ

Double Quarter Pounder with Cheese
ꥫΥ֥륯ѥܤΤʤΤǡǤ⿩٤줽Ǥʤ


ͥ륮828 kcal
ѥ49.3 g
53.1 g
38.0 g


ͥ륮770 kcal
ѥ51 g
45 g
42 g

ۤ͡

ز3ܤȿʲ / Getting Together to Review the Third Day of the Meeting5

WATERFRONT RESTAURANTˤơز3ܤȿʲ

Oǡˤˤ⤫餺20Ͷ᤯쥹ȥ󤬸Ĥޤ

Grilled Oysters

եߥ꡼ߥ塼 / Family Museum5

11/18ϥߥåȤȤ⤢ꡢ٤ߤ˶᤯Υȡǥˡեߥ꡼ߥ塼˹ԤäƤޤ

7ǯ֤Ǥʤ

THE WALT DISNEY FAMILY MUSEUM

Tuna Sandwich with Orange Juice

ز3 / Third Day of the Meeting5

Continental Breakfast with MUSCLE MILK

ز2ܤȿʲ / Get-Together to Review the Second of the Meeting5

꡼OͤΥݥȯɽ̵ꡢܿͤޤäơز2ܤȿʲǤ

زΥۥƥ뤫20ʬξˤRyoko's٤ˤ⤷ޤ

Υ륫쥻ץ֤ͭƤ줯ϤäơΤŹ˷ޤޤʤ
ͤĴɤDzƱԤǤޤǤġ

Ryoko's Japanese Restaurant

Tempura of Soft-Shell Crab

Deep-Fried Tuna

Roast Beef

Tuna Sashimi

Broiled Squid

Rolled Sushi

ݥȯɽ / Poster Presentation5

ݥȯɽνȯɽǤ
ĤϺƲ񤬤ǽʤǤ

Poster Presentation
֤٤ݥĤä夦Ƥ⥿֥롼ǤĤɮ

ƬζĴˤƤޤ綻ڤβ˻餬äƤΤХХǤʤĤäơꡪ

ȯɽФͭפʥǥå󤬤Ǥ꤬Ȥޤ

7ǯ֤ΰ / Yank Sing for the First Time in 7 Years5

7ǯˤ⤪⤷Yank Sing˹ԤäƤޤ

鼡ؤȥơ֥äƤƤΤǡԡǥ˿ǤƺǹǤʤ

̣ǹ⡪

ĴҤ˾äƤ󿩤٤ȹ⤯ĤޤΤŹϥե󥷥ΤǤ

Yank Sing

Shanghai Dumplings

Yank Sing

ͥ󥿥롦֥åե / Continental Breakfast5

ϥݥȯɽǤʤ

ݥŽդλ֤Υͥ󥿥롦֥åեȤǤ

Continental Breakfast

ĴĴҤʤΤǡ١1Ĥˤޤ

륫쥻ץ / Welcome Reception2

زΥ륫쥻ץǤ

ĴäΤǡޤ꿩٤ޤǤʤ

Grilled Beef

Welcome Reception

Welcome Reception

/ Mecca5

زΥ륫쥻ץ󤬻ϤޤޤǾ֤äΤǡѥΤˤ륢åץܼҤ˹ԤäƤޤ

Apple

ĤŤ

7ǯ֤ˤ륭ΤŹ / The Seafood Restaurant of Soothing Character5

FISHERMANS WHARF

ե󥷥ǽΥǥʡϡ˺Ǹջ򤷤쥹ȥSabella & La TorreǤ

7ǯФäƤ⸵˱ĶȤƤޤʤ

֥򸵤ˡޤ
Ȥ˥֥񤤤ƤƤ褫äȻפޤʤ

Sabella & La Torre

Sourdough Bread
ե󥷥̾ʪäѤäѤɥ֥åɡ

Draft Anchor Steam
󥫡

Free Salad

Prawn Cocktail

Deep Fried Calamari

Mussels Bordelaise

Seafood Table

Sabella & La Torre

Rex Sole Almondine

Fish & Chips

FISHERMANS WHARF

ǽΥ / First Lunch in San Francisco5

9ּΥե饤Ȥ򽪤̵ե󥷥夷ޤ

ۥƥǥåѤޤCAFE BASTILLEˤơ꡼YȺǽΥ򤤤ޤ

CAFE BASTILLE

Seared Tuna Sandwich
ޥΤɥå

Seared Tuna Sandwich
̤ϡʤǤ

ޥä夦Ƥ⡢albacoreȽ񤤤ƤäΤǥӥʥȻפƤޤäѤꤷƤƤäǤʤ

ޤǤ

ե󥷥GO / Heading to San Francisco!!

ǯγز˽ʤ뤿ˡե󥷥ظǤ
7ǯ֤Ǥʤ
ǯϹݲĤȹƱŤǤ
ƱŤϥɰ衢6ǯ֤Ǥʤ

ǤϡͭʤͥåȤǤޤʤ

⡢ʤȡΡַ̾ϡפ򸫤뤳ȤǤޤʤ
ʤʤʤǤʤ

֥ǥڥǥ󥹡ǥפ³Ԥ⸫ޤƤˤϳФƤʤΤǡˤʤޤʤ

2֤ۤɤǤ

⿩򥢥åפȤޡ

In-Fright Meal 1

In-Fright Meal 2

ܤĤ27 / 27th Chicken Meatball and Root Vegetable Curry5

Chicken Meatball and Root Vegetable Curry in Japanese Style
ϡեӡդηܤĤͤȺڤˤߥߥå10ɤڰܡ
Half order beef curry with chicken meatballs, root vegetables, and stewed chicken at the spice level 10.

1,111ߡ

ϸ夫饵ե󥷥ظޤʤ
1֤ۤɰʤʤΤǡץǼǤ

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,098.25ߡ4,393/4

Ȥ / Birthday Party at Home5

餪ȤϳĥʤΤǡ1ᤤǤǥ쥸ɡĹˤǤ

ǤȤ

Birthday Cake

TOEIC5

ɤɤ꤬ãޤʤ

ʤʤĶʤ900ɡ

TOEIC

ŤЧ / Seasoned Seafood Rice Bowl5

סˡػѣݡ٤ΤŤЧ

ʤ֤äܼ򥰥ӥӤäƤϤͤ󤤤ƤϤޤʤ

Seasoned Seafood Rice Bowl

ѡҡо / Super Hero5

KINNIKUMAN

ե饤ǡ / Birthday Party at TGI FRIDAYS5

2ե饤󥰤Ǥ쥸ɡĹˤե饤ǡdzŤޤ

롼ΤĤƤϤޤʤ

CHICKEN FINGERS with FRIDAYS MUSHROOMS

꡼15/20 / CoCoICHI Rally 15/205

ܤĤ26 / 26th Chicken Meatball and Root Vegetable Curry

Chicken Meatball and Root Vegetable Curry in Japanese Style
ϡեӡդηܤĤͤȺڤˤߥߥå10ɤڰܡ
Half order beef curry with chicken meatballs, root vegetables, and stewed chicken at the spice level 10.

1,111ߡ

쥸ɡĹˤձη뺧˹ԤäƤ֤ˡζ᤯ˤŹޤǥ꡼Ǥ

Ȥӿɥѥ֥åååáפȤסβ٤ĤƤΤǡꥢ10и礷ޤޥɤͥ10ɤǤʤ

ޤǤ

ơ²ȹήƥɢɢ
ɤǥ쥸ɤȤȤ򤤤ޤ

ߤCoCo졼ȡ1 CoCo = 1,094.00ߡ3,282/3

ޤ̣ / Mom's Dishes5

դˡäȤ²Ȥ˴Фޤ

륫졼Ǥޤ̣ĤäΤǡޤ

Sake Lees Soup


Toasted Sandwich
̥ѥ󤳤ȥۥåȥɡ
ȿѥǤ⿩٤ƤޤΤǡǤ

Roast Beef
ȥӡա
Ϥޤ̣ȤäƤΤڤäǤʤ
Ǥ⡢㤯㤪äǤ
դˤ⤳äƤؤ󤫤ʡ

ơڥȥ˹ԤʤȤʤΤǡդGO

ڡѡࡼ / Paper Moon5

̵Ĥȸ뤫ɤ̯ǤĹΤܽλǤʤ

ϡɥβաä̤äƤϤäȤإϥ ڡѡࡼ٤ˤơ졼ɥ饤졼򤤤ޤ

Curry with Curried Rice

̤äƤŷΥ졼ʷϵƤơɤäǤʤ
̤ϤΤǼǤ

ޤǤ

ī졼 / Morning Curry5

ʢäƤϺĹϤǤ̡

ä夦ȤǡJRŷؤαإʥǷܤŷפ餬ä졼Ч򤤤ޤ

īȡϸʤΤ˽ĥƤߤǤʤ
²ȤϾ󤤤ΤǡۥƥǤ

Curry Rice Bowl with Chicken Tempura

ޤǤ

ǥХåĹǤ̳̤Ǥʤ

пء

ž夲 / After-After-Meeting5

ǸǮʵҰΤˤ˵Ұ줿򲰤ǻž夲

After-After-Meeting

īǡ礦ʤΤǡˤ

ز2ܤȿʲ / Getting Together to Review the Second Day of the Meeting5

Pizza

After-Meeting

Ʋ / Banquet5

Banquet

Banquet

Dr. MaCHO

ز2ܤΥ / Lunch on the Second Day of the Meeting5

ز1ˤ륫եˤơ

Lunch

ȿʲȿʲȿʲ / After-After-Meeting5

HUBˤƻž夲

GUINNESS

/ Crocodile5

ȿʲȿʲ̣ˤϵˤơ

Crocodile
ʤȡ򤤤ޤ

ȿʲ / Getting Together to Review the First Day of the Meeting5

زȿʲǤ

٤Υ륷ˤؤǤ󤬤ʡˤơ

ī糰ʹֱĥäİƤΤǡΤãǤʤ

Dengana

Deep-Fried Skewered Meat and Vegetables
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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